15 Min Guided Meditation For Healing & Recovery | Your Self-Healing Reset
ฝัง
- เผยแพร่เมื่อ 23 ม.ค. 2022
- This fifteen minute guided meditation for healing and recovery is perfect to help you overcome sickness, injury, or heartbreak.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoB...
Whether recovering from any difficult situation, like a surgery, or a difficult relationship breakup, taking this time out of your day to cultivate peace, stillness, and self-love is all the first step towards a new and vibrant you.
This healing meditation is all about raising your energetic frequency in order to create space within the body and mind for positive and powerful energy to be restored.
Love & Light....
Instructor- Juliana Spicoluk
Location- Rio Perdido, Costa www.rioperdido.com
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - แนวปฏิบัติและการใช้ชีวิต
To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance! Namaste!❤
I love you and god bless you.
namaste thank you for the wonderful msg i send love back
@@janhavijagtap7085 .............
Thankyou for your words 💜
Thank you for sharing this. Exactly what I needed.
I have meditated with you everyday for the last year and you have saved my life ❤ thankyou so much guys 😇💫🧘♀️❤
i can only imagine how tough it wud b for you. i support in your effort..hugs.
I would not have made it through pandemic teaching if I didn't find this.
P
Also found boho at the beginning of the pandemic and it is the only meditation I listen to... it has kept me clean from drugs and alcohol for almost 2 years. So so greatful for your teachings and tireless efforts to bring yoga, meditation and inner peace to a lost and broken world... thank you both
No. Your courage and commitment to betterment is what led to where you are now. Her meditations are amazing and were crucial but it is you who is responsible for taking action, so I hope you are very proud and keep on keeping on. Just wanted to acknowledge you and your efforts. Many blessings ❤🙏🏽
I have cancer and i practice this during my morning enima so relaxing so glad i found you, you give me strength to face the day ❤️
I wish you all the best, great healing and a great life for the days you have🫶🏼 No matter how long or short, we can all only do our best on our time on earth and give our love to others
Oh no! I hope you’re alright. 🙏 I got through cancer and I know you will too! Have a great day
I pray for your healing and health!
Stay strong❤
Sending hugs, you're storng❤
"I am healthy, I am strong, and I am always guided towards healing and balance." And so it is! 💕 Such a blissful meditation practice. Thank you so much 🤍💗💛🌈 what a blessing 😇
Thank you for meditating with us and for shining your light❤️
Great affirmation 👍
Where did u get and so it is? Jw cus it's a saying from a spiritual centre I belong to ☺️😁💖 I use it daily
Your meditation is great! Your yoga is amazing! I practise it nearly every day thank you so much for soooo much inspiration and light! ☀️☀️☀️☀️☀️☀️♥️♥️♥️
I am so thankful for your meditations! It's so peaceful and a purpose in my life! Many blessings Boho Beautiful, Namaste!❤🙏😇✝️
your videos helped me deal with decades of bottled up depression and anxiety and finally let me move forward with my life. I cannot thank you enough.
This was so healing and comforting that i was bawling my eyes out the whole time. With each exhale I found myself releasing all depression and anxiety and hurt. The tears were healing.
*hugs*
hope you're feeling better 🤗
This.
Saaaaaaame okay cool.
I was bawling too omg
I was coughing as I started this meditation and then the healing light stopped the cough and the throat pain. This is a miracle! Thank you for this meditation!
I am blessed to be healthy and guided by God. The Light and Love and Creator of the Heavens and the Earth and all in between!
“I’m healthy. I’m strong. And I’m always guided towards healing and balance.” 🙏🏻❤️ Love this practice and Thank you. Namaste🙏🏻
I am you, we all are one. May you, me, us overcome it all
This is the best 15 min of my life! I am really grateful.
I’ve just been diagnosed with 3 severely blocked heart arteries I’m 56.. I am not sure what the coming weeks will bring but I was llokinhlooking for was to switch off from the awful thoughts I am fighting with. I already walk 8km every day. I hope I can find a way to let go of the anxiety and panic which is consuming me. Thank You for this meditation today. It has taken me away from the darkness for a little while. What a relief. Priceless 🙏 love to all of you, especially in those going through trauma and uncertainty. I guess all that really matters is, now …..❤️ - and right now, we are ok ….🙏
Wonderful moment with you and your beautiful voice. Thank for your peace, your quiet and your lights ! Namaste ❤️
Thank you for creating more peace, positivity and light🙏🏼
Having a really tough day, this just what I needed. Best way to spend 15mins. Thank you! 🙏🏻💗💖
This is exactly what I needed today 💖 Thank you so much for all of your beautiful meditations and yoga classes, I love to practice with you 😊
Means so much to us that the meditation came at the right time for you. Much love❤️
Thank you for sharing
Wow this was truly life changing. I had tears steaming down my face. I’ve dealt with chronic pain with anxiety and depression and have been really working toward healing and this was wonderful 💕 thank you!
Heard really upsetting and traumatic news happening in the war today, my heart is so linked with the injured people that it hurts so much, to be human, to be seeing all of this, thanks so much to this meditation, the music, your voice, I finally be able to identify what my hearts afraid of but also so strong that I still want to be part of this universe cause it’s just so beautiful. Thanks you.
When you RISE, we RISE- Namaste Juliana. Always a JOY to start my day with you..
Namaste. It is an honor to start the day with you🙏🏼
I am gonna admire you for making these meditation practices for us.
You really serves the best for us. love you🥺♥️
Thank so much! Loved it! 💙💚💛❤💞❣
Your love and positivity lighten up our hearts and are the inspiration and fuel to create all the videos. So thank YOU❤️
Each morning I greet the Holy Spirit and search which mediation I should do today, and has scrolled I stopped at this "15 Min Guided Meditation For Healing & Recovery | Your Self-Healing Reset on this bright Sunday morning 13/02/2022. But I always have to wait for my right nostril to unblock before taking the breath in and exhaling like all who has practised this and many other meditations with Juliana angelic voice. I am so happy and grateful for BOHO Beautiful meditation. Lastly, the mantra is so on point for me, as I repeat, " I am healthy, I am strong, and I am always guided towards healing and balance." Amen and amen 🙏 Peace & Light I send your way. 💜😍💕🇬🇧🇯🇲 Namaste🙏
Love your meditations. You have the most calming voice/ energy and you are certainly guided by sprit. You help my anxiety so much and keep me on my own spiritual journey connected to the universe of love. Thank you 🙏🏻❤🙏🏻❤namaste
I am Healthy, I am strong. I am always guided towards healing and balance ❤
It’s so sad that u don’t even know most of us but personally, every time since 2+ years when I turn on your videos, it’s like I’m hearing the voice of someone very close, that just gives me a feeling of security
This guided mediation was exactly what my mind needed.And I also loved the phrase "The power is in your mind." Thank you so much. ♥
Julianna, I have done yoga with you since 2017, and while all have been amazing, this one was transformative, particularly due to when I found it. So far this year, I have had multiple surgeries for kidney stone removal. The last one (hopefully) was 1 week ago. Very long story short, I became septic post-op and after a 5 day hospital stay, am now on long term antibiotics. While I hate the thought, I really came close to meeting my maker last week. This video found me at my weakest and most vulnerable state, and I dare say, helped me turn a corner. There are a lot of videos out there, but let it be known that Boho Beautiful is life-giving.
I couldn't agree with you more! 👍 All the very best with your continued recovery and may I wish you a long, happy, healthy, fulfilling and peaceful life 🙏😊
@@nataliemarsden7452 thank you! I feel your love and light 😊
❤❤❤❤❤ Keep shining
Thanks you so much! Am battling a chronic illness call Chronic fatigue syndrome and this helps me calm my nervous system so much I just love it. I missed your voice an very grateful for this meditation. Thanks for taking your time to help other's. I don't even know you but you will be always in my heart and part of my journey ❤🙌
I couldn't recommend ascension more... Have been watching at least 1video a day for 3 weeks... Just finished writing the seven statements on a beautiful paper that I framed to look at when I am meditating and my thoughts are too much. Thank you so much both of you ❤️
This is one of the best meditation session I have been blessed to experience, Thank you for this Juliana
Wow! So out of this world. Thank you! Namaste. Beautiful blessings to all who reads it.💞🙏✨️
🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
I have enjoyed the majority of you meditation vlogs for the past two years plus. Thank you and bless you for making these available. ❤️
Thank you! Challenged with long covid for the last two years. Fyi all my fam did great thru it. I have chronic lymes and the vid took me down hard. Doctors have taken my money but offer no solutions. They spent more time offering up more of the spike then anything admitting they had nothing to heal what the spike did to my body. Steroids were their best shot and they didn't work.
My three littles have had a shell of a mother during this time. I still have to also heal my shame and feelings of grief of time lost around that.
After all the natural and holistic approaches, fasting, wim hoff method, daily sauna sessions, entire diet changes, ect I was getting worse. My meditation and yoga practice stopped although I tried to continue meditation in bed but felt like my spirit and the thing that made me me was gone.
Today was the first meditation I have done in two years that I felt like myself.
I felt peace, connection, love. I'm grateful it was with boho beautiful!! So many days during this sickness you were the voice of a mother for me. Telling me the things I needed to hear with a voice that soothed the pain in my heart. I cried many days alone with just your voice to remind me all was not hopeless.
After this particular meditation I realized I HAD been truly been guided to healing (by joe Rogan of all people as weird as that sounds) to the dissenting silenced and censored voices of doctors at the FLCCC dot net and finally after two years of going to docs with my symptoms just getting worse and becoming bedridden, I took the leap with these docs after hours of listening to their podcast and lectures on the unheard science I tried the $2 meds that would ultimately give me my life back.
I followed the alliance docs protocol and in a week I felt better which was huge, two months I was playing with my kids again, and at four months now most of my symptoms are better or gone and I am functioning again.
In my hopelessness and despair I found humans that put people's healing over profit in the most unlikely of places. Intention does matter and I am drawn to those who are as curious as I am, not afraid to question everything, and are life long learners.
I CAN BREATHE a full satisfying breath, my lightheadedness and heart palpitations have lessened, the brain fog is gone, and my body is starting to calm itself enough to really heal.
I am truly grateful for the team of healers that will never know they were on this journey with me. Sending gratitude to those with bravery to do the right thing regardless of what other fear based brains believe.
Dear Juliana, I listen to your videos and meditate regularly ♥️. Trust me when I say that your voice and this meditation has had an amazing impact in my life ✨️. Thanks for everything 💞. Wishing you the best of everything in life :). Stay blessed dear ☺️.
So excited to try this ! I love all of your meditation video so I know I’m gonna love this as well
Cheers from Scotland 🏴
We are so excited to hear what you think!! Much love to you to Beautiful Scotland❤️
@@bohobeautiful as always, it was a pleasure and I do feel quite amazing right now ! God bless u ! U beautiful walking angel 😇
Thank you for this, it's exactly what I need, a few days ago I got a few vaccines at the same time and felt horrible but this is a little step towards healing, thank you again Juliana and Mark.
Send you love and light❤
I hope you feel better
@@ASMRcosquillasbyme Thank you so much, I am feeling better, just need to ease my way back cause I'm kind of active and crazy😂
Sending you positive energy and healing vibes. ❤️❤️
@@bohobeautiful Thank you so much, this makes me so happy
Any of my bad times remind me to come back in your mediation class !! I am here with you since 2020
Wonderful! Thank you. This is sooo Islamic. The light going into every part of the body and around us is an Islamic prayer!
Just started to Meditate again . Came across your channel. Your voice is healing in itself. I am so fascinated how you both live. Enjoying life and helping others. I thank you.
I ADORED the Music oh My god !! Please do more of These Amazing Meditations . Have been practising with you over over a year and a half now and I can’t imagine a day without it❤️❤️❤️
I am healthy. I am strong. I am guided to healing and balance ❤
Danke Dir - so schön!!!😍😍😍
How beautiful, strong,peaceful. Remember the Mind. Thanks so much!!!
Namaste, Thank you for your beautiful meditation .
this was perfect timing for me to give me a healing heart and mind going into surgery and for recovery. I can't thank you enough! the universe gives at the right time!
Sending healing thoughts and prayers for you, all the way from Denmark. 🙏☀️
@@camillaholst7321 thankyou so much Camilla!!!
Merci ! I would like to thank you . I'm French living in the south ouest in France. I discovered your meditation 7 years ago during my separation and divorce. I still begin each day with you ! I love your meditation ❤️. They helped me through some much difficults times. I'm sincerely grateful for your help, your message.
From my heart to yours . Namaste 💫
I have got scoliosis and have a lot of health problems through it, but meditating has helped me tremendously. Thank you
You are a gift to this world! Helping each of us heal!
I feel so much gratitude towards you. I can't even count the times you saved/changed my life, let's not start talking about how you help me finding my higher self. Thank you so much! ❤ I wouldn't be where I am without you.
I want to thank you so much for that. I am a hypochondriac, and since I feel a pain in my chest since yesterday, my anxiety got really bad again. This gave me a break from worrying. Thank you for that
Loved this. Thank you.❤️❤️❤️
Prayer answers all I deal with severe anxiety and was lead to this meditation…this definitely allowed my soul to rest! Thank you!
I love this 15 minute guided meditation for healing! Please transfer it over to your Boho meditation TH-cam site! It's really powerful. Thank you 🙏
Thank you dear beautiful soul, for soothing me and helping me to connect with the love & light within and around me. Namaste
Every time I do this meditation🧘♀️ remember I send you love back and thank you for your help. Namaste ❤
Thank you so much! May you always be blessed with love, peace, joy and health!❤😊
Thankyou for this beautiful mantra ❤, it helped me today as a have a few health issues which i’m releasing and healing for you beautiful guided voice
Namaste 🙏
The relaxation that i feel afterwards is unexplainable. Thank you so much ❤
Thank you, Juliana. Your gratitude took my breath away.🙏❤️
Live at The Present Moment, and surrender to the Universe healing ability!! NAMASTE 🙏
I found this channel 2 years ago or this channel found me and thoroughly enjoy being on this ❤️🩹 healing path/spiritual journey with everyone. I have grown so much and can tell I’m not the same person I was 2 years ago. Love your soothing, soft voice and the music and theme that accompanies each guided meditation Love ❤️ and much healing light to all 💡- xxX
Once again. Absolutely beautiful ❤️ thank you. Namaste 🙏
Last night, I woke up quite sick with some food poisoning. Your meditation helped me this morning to feel better. ❤️🩹
Thank uuuuuuuuuu, love new meditations !!!!
Thank you for meditating with us🙏🏼
Thank you my lord and savior Awsten Knight
Was looking for a comment like this 🙏🙏🙏
Thank you so much for these beautiful 15 mins 🤍 always a joy to meditate with you 🙏🏻
I might be late on commenting on this video and maybe nobody will see this comment, but I come here every morning and afternoon because of my depression. This calming music helped me a lot. I just wanted to say thank you for letting me through my tough times. (Sorry about my grammar...)
Wow. The divine timing. Thank you
It was just perfect, just what I needed today! For the first time in my life I’ve felt that love and light ☀️ Thank you so much for such a beautiful meditation ❤
Thank you for making such a blessing available to us ❤ I am truly grateful!
I am sitting outside in our greenhouse and I saw beautiful oranges, reds, white, greens & yellows during this meditation I felt warmth flowing through my body ❤
It's beautiful how I needed peace and you just posted this new calming meditation ❤❤ I thank you from the bottom of my heart 🙏 I feel so light, namaste ❤❤
Been doing this meditation night & day for last couple of weeks, absolutely love it❤
Thank you so much for healing me💗... thank you universe for giving me strength to fight💫
I really needed this 💜 your meditations are my favorite!
Divine Timing. Thank you for meditating with us together today❤️
Thank you..love this
I love ❤️ this. I’m up to 15 mins. Enjoying it more & more. Love the background tones. Thank you 🙏🏼 😊
Thank you so much for the beautiful energy to keep healing from childhood trauma. Bless you.
Good morning from Springfield, Missouri. Not a bad meditation for just before bed last night. I felt somewhat relaxed by the time it was about to end.
I really used this meditation to cope with my hands being so dry from me washing them so many times PER DAY at my job at a hospital. I assist in washing dishes there, and my hands get wet from it.
Feeling so refreshed! Namaste ❤
From my heart, to yours...
within your inspiration...I discovered myself 🌹🙏❤️ thank you
Thank you wonderful being! Namaste.
Much gratitude for such a beautiful meditation. Exactly what my mind, body and soul needed 🙏
Thank you Juliana, this was beautiful! May 2024 bring you lots of joy💝🤗💝
Beautiful it’s nice to remind ourselves of the power of inner healing in such a positive way x
We are indeed guided towards healing and balance! In New Germanic Medicine symptoms of sickness are understood with the purpose of a healing-repairing phase. Thanks guys!
👍👍👍👍
Boho Beautiful is changing me in the most wonderful way..it makes it so easy to start my day with meditation and yoga❤ it sets me up with positive thoughts and prayers for a better existence 🍃🌼🌿❤ THANK YOU
💮Namaste 💮
I love all forms of meditation music, and guided meditations. This is awesome. A true inspiration 🙏
Wonderful. It is exactly what I needed today... I saw that you uploaded this meditation yesterday evening and I just immediately knew it will be perfect. Thank you. Love & light 💛
These videos are so beautiful, relaxing, and energizing! I am so glad that I discovered them; adding them to my daily ritual! Thank you, and God bless.
Absolutely beautiful. You have done an amazing job in creating such a calm and inviting space for us to meditate. "i am healthy, I am strong" are my mantras for everyday. So i know I am on the right path when even people are putting up information for me to listen to. My the love be given to you as you give it freely.
I honestly never experienced such a beautiful meditation. Thank you so much❤
Thank you for this beautiful meditation and the reminder that every step of our lives has a purpose - even painful steps!!
A magical voice of calm & kindness, deepest most grateful thanks ❤
Thank you so much for this beautiful meditation. Your voice is so soothing. I’m healing from SSRI withdrawal. It’s been the hardest thing I have ever done. I am being guided towards healing and balance. Namaste 🧘🏼♀️
Keep taking your meds!!
It's amazing how u can feel the energy
Namaste 🙏🏻 🙏🏻 🙏🏻 Thank you ✨ thank you ✨ thank you ✨
i cried after i finished meditation to this video. I am going through so much that is misaligned to my happiness and truth. Thank you for producing content like this. I am in awe and inspired to be better.
Lovely, gentle, peaceful healing meditation - thank you. Namaste 🙏
The intensity of my stomach pain became less after listening to this
Why do u have stomach pain
Very beautiful and really efficient! Thank you 🙏