Dmitry Klokov Warm Up Almaty 2014 Wold Championships Training Hall
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Dmitry Klokov Warm Up Almaty 2014 Wold Championships Training Hall
His 200kg Snatch Here: • Dmitry Klokov 200kg Sn...
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Дмитрий Вячеславович Клоков
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His mobility is nuts.
Literally
@@dumaland5701 lol
Years later, I have come from over yonder to tell you 'Well played, Sir. Well played.'@@dumaland5701
If this isn’t clear as day that flexibility does not kill your gains and that it’s closely correlated with strength I don’t know what is
The idea that flexibility hurts ur gains at all is redicilous. Not only does it allow u go to deeper into movements it allows you to handle more weight because ur ligaments and tendons aren’t tight. A lot of people lift less not because of a lack of muscle but other factors
If I remember correctly, a physiotherapist once explained to me that it is super important to have maximum range of motion. So not simply the ability to stretch, but the ability to controlled movement within that maximum range.
idk how people think having more ability to move your muscles and less muscular tightness somehow inhibits strength and not the opposite
@@johreh this is the difference between flexibility and mobility
@@sneeds thanks, that's the word I was looking for. Mobility.
After all that he goes and snatches 200kg ....insane
He has to work his way up to that weight.
Pause snatches*
@@javiersanz29 different clip but yeah lol
inb4 you see 1000s of people in gyms across the world replicating this exact same warmup
yes and why not?
I wouldn't be able to walk if I tried to do that warmup
but can they snatch 120 with one hand ? dont think so haha
NO. Haven't seen
Have yet to see it IRL
insane mobility
...just when you think you're mobility is half decent....!
and then you realize "you're" English isn't either...
Nope. Never happens to me. I'm stiff as f*** and I know it!
Your*
That's a functional body.
Pike and pancake flexibility is such an overlooked ability of weightlifting
When they say stretching is killing your gains (specifically they hate forward bend nose to knees lol)
I'll try that before I lift later.
famous last words
Is this guy still alive?
Flexibilty goals!
0:51 Isn't that the pulp fiction dance?
Hahahahahah
+coop27 I loled literally
coop27 I
Just a brilliant comment.
0:19 his fav sleeping position
that's how I take my sheets
This is a Legend
incredible human being
mr klokov sir, your physical abilities are superior. i salute you sir
Man is a legend.
0:51 onwards is a great big middle finger to kelly starrett hahahaah
thats just warming up though, i think it would be a big FU if it was done with weight, no?
LazyBoyee65 well, i made that comment partly in jest, but i suppose with some assumptions as well. for example, the leopard himself seems to be a very avid proponent of always toes forward, knees out - dude hates valgus knees. never mind whether or not there's any weight on your back.
dengleefever yeah, toes out = blown knees in Starret's world.
Damn that's crazy flexiblity. I wasn't aware it would be beneficial to be that flexible.
Thanks for sharing....
Flexible af wtf
I'm pretty sure if someone else do this type of stretching.. someone is going to film at then send to a "Gym fail" TH-cam channel
sad times
Have a mindset like George Costanza when you go the gym.
Some say his body has the properties of both rubber and gum
0:45 damn ground and pound
Awesome :O for a guy stong like him ! To have this flexibility he must do a lot of stretching every day !! Ö
It's a false Myth that flexibility goes away while getting stronger.
Unless you are buffed up like Ronnie Coleman. Your flexibility can be great while having strength. I actually got more flexible by lifting weights which is completely opposite to what I used to believe.
@@gabbar51nghyou got a great point. Your flexibility gained during weightlifting is actually the best one we can gain, because muscles in such exercises like front foot elevated split squat or incline bench bicep curl are stretched while under tension of weight, which means also in positions where they are generating power. Whereas other stretching types often focus on stretching muscle in positions where they are not generating power.
Strengthening through lengthening. 🔥🔥💯
WOOOOOOOOW
Класс. Одна минута, а пользы...
Now I see why I almost fucked up my back doing squats, not even high weight...
i can't do any of that
Do the flexibility work.
Crazy mobilty
on a whole other level, never figured he would be this limber
Have you seen him do a snatch??? He's ATGx1000^10000
I'm convinced his body is made of both silly putty and hydraulic pistons
It's made up of hydraulic pistons constructed from silly putty
Explicado porque és um dos melhores...queeee nível...parece de borracha,kkk!!!Grande Dmitry Klokov!!!!
Its good flexibility for sure. But at the same time, this isn't all that extreme. Most people can do all of this with some practice:)
stronger and more flexible. Dam these guy's. How do you improve strength and flexibility at the same time. I've always felt strength takes away from my flexibility and flexibility takes away from my strength.
Gat Su wat. not having mobility is one of the biggest causes of injury
Totally agree. Actually injury is caused either by weakness or flexibility lol. I wasn't suggesting not developing mobility. I'm just commenting that an elite lifter like Dmitry Klokov has me beat in all levels and it just seems so difficult to get big gains in mobility and strength. Dam that guy lol.
Stretch reflex, and more sarcomere surface area. flexibility actually helps with power and strength
Simplest was is to strength train, using full ROM (or possibly better defined as the ROM you want). Check out a snatch grip RDL for example from floor or even deficit. That an awesome stretch on every rep and you get strong
YES sir you are right many Olympic lifters have this problem. I think only legends can balance mobility and strength.
who said jacked guys are not flexible
I just realized how pathetic I am
Nice this is actually exactly what i do no joke
Not the best thing to do before a heavy session
you make me laugh
@pablo2004 I mean. Man you are not klokov neither am I he can get away with loosening his discs in the back and proceed to lift heavy most people can’t tighteness in the back is important before lifting
I wanna have this level of mobility or more 💪💪🏋️🤍🕊️🤍💞💪