5 Finger Qigong for Relaxation & Relief from Anxiety

[@aikiguy]

What an excellent Qigong. My hands have been ice cold all day from stress at work. After doing this exercise, both hands were warm and flushed. Amazing. Thank you so much.

[@marcsound]

my body is all vibratey and tingly. I feel calm and and focused - how nice

[@RogerPurdie64]

serenity !!

[@Variety202]

I was on the verge of a panic attack and i found this video. it made it go away :)
Thank you :)

[@intravenousdrums]

This definitely did good things for me just now. Give it a shot but make sure to concentrate on your breathing and your fingers.

[@drakeEfresh]

i was having anxiety chest pains and the next 5:28 i didnt amazing a true gift from god

[@danyang112]

feels good, thank you so much

[@nirmalmozumdar]

Coincidently..I am also practicing Mudras ... (finger positions ) in my meditation.. good going....

[@babysealsareyummy]

I don't know if that was real or the placebo effect, but I feel good after doing this and that's all I'm looking for. Thank you for posting this!

[@poetrywriter2249]

an experience with inner peace and calm.....

[@hunny1116]

This really works! thank you....

[@WizardOfSpa]

i love it thank you

[@Joe77477]

Thank you....I was really just about to start freaking out over this paper I'm writing...

[@drMorley200]

thank you this helped my GAD loads

[@Variety202]

It really helped me just now :)

[@SordMasta]

i yawned like 3 times during this lol. i'm off to bed xD
my headace is gone, thats nice =D thanks

[@merangkillbots]

IT WORKS!!! :D

[@hayleylang7964]

Sweeeeeeeeeeet

[@gor069]

mmm