Vitamin K2 Foods: Which Foods Contain Vitamin K2? [Per 100g]

Looking for foods that are high in Vitamin K2? In this video, we'll explore the top Vitamin K2-rich foods and their nutrient content per 100g. You'll also get to see pictures of these foods, making it easy for you to identify them at the grocery store.
Vitamin K2 is an essential nutrient that plays a crucial role in bone and heart health. It helps to activate proteins that are involved in regulating calcium in the body, which is important for maintaining strong bones and preventing the buildup of calcium in the arteries.
Some of the top foods that are high in Vitamin K2 include fermented foods like natto, sauerkraut, and kefir, as well as animal-based products like grass-fed beef, liver, and egg yolks. Cheeses like Gouda, Brie, and Camembert are also rich in Vitamin K2.
In addition to these foods, you'll also learn about other plant-based sources of Vitamin K2 like chickpeas, miso, and tempeh. And if you're a fan of seafood, you'll be pleased to know that certain types of fish like salmon and sardines are also rich in this essential nutrient.
By incorporating more Vitamin K2-rich foods into your diet, you can help support your overall health and well-being. So don't miss out on this informative video and start adding these foods to your grocery list today!
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. While we have made every effort to ensure that the information in this video is accurate and up-to-date, we cannot guarantee that all the information is complete, correct, or current.The nutrient content of foods can vary depending on several factors, including growing conditions, processing, and preparation methods.
Additionally, some of the foods discussed in this video may not be suitable for everyone, as certain individuals may have allergies or intolerances to specific foods. individuals with certain medical conditions or who are taking certain medications may have specific dietary needs or restrictions that should be taken into consideration when planning their diet. It's essential to listen to your body and make choices that are appropriate for your individual needs and preferences.
We hope this video has been helpful in providing some guidance on high vitamin k2 foods, but please remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
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[@serfranklin6022]

I find it weird that sauerkraut, kefir and kimchi haven't even been mentioned, yet they contain a lot of K2

[@mayamorabito1669]

Any kefir? Even fruit kefir, plant-based kefir?

[@Li_ShuWei]

Mixed feeling about the list.

[@bunsonglim4293]

Thanks for useful data🙂

[@tonyshoilekoff1084]

And where did you get that list / data from?

[@donnosborne9723]

Thanks for the video

[@db5837]

Thanks for such helpful information on natural sources of K2. Is it possible for you to differentiate between the various types eg 2, 4 and 7 menaquinones?

[@ChiefExecutiveOrbiter]

Sonic approves of the music

[@janicejames3005]

👍👍

[@mrt2895]

doesnt parsley have a lot of k2?

[@judyjackson2260]

I can't find the answer as to whether sourdough bread has any K2 in it??????

[@dawnelder9046]

There are several types of vitamin K2. K2-4 is what the body uses. It is found in animal products. Last about 4 hours as it is used right away.
The next type comes from fermented sources. K2-7. The body can convert it into to K2-4. Last longer as the body needs to convert. About 24 hours.
I feel it is good to have both.
Both types work better with Vitamin D and retinal A.
Not sure about the type in unfermented plants. Often nutrients in plants are partly or completely unavailable to humans. So while it looks good on these online nutrition counters, in real life very different.
A lot of plants have built in defence mechanisms that stop absorption or cause health issue if eaten in too large of amounts. Like osilates , gluten and lectins. And of course some people are more sensitive to these plant defence tactics.
And you also have conversion problems. Beta carotene can not be converted to retinal A by about 20 percent of the population. Only 20 percent of people can convert all they need, most fall in between.
From what I have read K2-7 converts quite easy.

[@stefanozebralight518]

Great comment! 👍
Few people remember to mention vitamin A
K2 + D3 + vitamin A are a team that works together.

[@gillian6526]

Thank you both for useful information. Appreciate it

[@mayamorabito1669]

I thought K2 was only present in fermented foods or animal foods?

[@user-mf2fd6dq8x]

Ketchup ....need confirm from Dr Doolittle.

[@mingkee27]

I have to try natto (納豆) because I can buy it from Japanese grocery

[@dougnettleton5326]

To quote "Friends", "It tastes like feet!" And it smells worse than it tastes.

[@VSConquerors]

& where's the hell is broccoli king of Vitamin k2 content in 100g😅

[@retire14pattaya9]

Unhealthy seed oils listed and some hi carb fruit ect.

[@jacobsvetich8735]

This list isn't heath foods it's k2 content.

[@mohanshiva_musical]

These not k2 foods, k2 comes from fermentation

[@user-mf2fd6dq8x]

Hahaha 😂😂😂😂😂😂

[@SO-rq3pm]

this video is a joke. Most info is inaccurate

[@user-mf2fd6dq8x]

Natto is Confirmed #1 though.

[@positivedennis]

This list is useless as 100 grams of nuts is profoundly different than other choices in terms of calories.

[@gilgolani8775]

What is the source of this nonsense 😂

[@user-mf2fd6dq8x]

Dr Doolittle 😂😂😂😂