GET YOUR SPLITS FAST with these basic leg flexibility stretches! | Sophie Crane

** How to do the Splits - Basic Leg Flexibility Stretches **
Here is a 15 minute tutorial for basic leg flexibility stretches that can help you get your splits! Hope you all enjoy this quick stretching routine and that it helps you guys improve your leg flexibility!
Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday and wednesday at 2pm EST!
☆ LINKS ☆
New VNT socks: venturelli.com/it/index.php?route=product/product&path=73_101&product_id=251
My instagram: / sophieccrane_
Subscribe: / @sophiecrane
☆ WATCH NEXT ☆
Lifestyle videos: • Playlist
Tutorial videos: • all tutorials
My routines: • my routines and dances!
☆ MUSIC ☆
Music by Dylan Rockoff - Awesome - thmatc.co/?l=5...
♫Music By♫
●Dj Quads - Missing Someone
●Song/Free Download - • Dj Quads - Missing Som...
●Support DJ Quads - smarturl.it/dj-...
I do not own or claim to own any of the music in this video
Disclaimer: Tutorials are done at the participant's own risk. Please listen to your body and take care when following these tutorials, and don't push yourself through pain. I am not a professional, these are simply exercises that have worked for me. Please note that the title is designed to optimize discovery on TH-cam, therefore results may vary. For best results, follow this tutorial on a regular basis (3-4 times/week). I am not responsible for any injuries that may take place when following this tutorial.

[@caeelumar]

Wow! 2 years later and i still use this video as a warm up for my splits :) Any tips on how to keep my hips square?

[@SophieCrane]

yayyy so glad to hear :) if you're looking to keep your hip square, i would recommend prioritizing squareness over openness of your split. i'm gonna try to explain this here so hope this makes sense haha: for example, stand on one knee with your other leg out in front and keep your hips square. and then try to slowly slide into split, but only go as far as you can go with keeping your hips square. hopefully as you practice this you can go deeper and deeper into a square split, but as i said above try to prioritize being square, even if it means your split is initially not as open as you would like it to be :) hope this helps!

[@caeelumar]

Thank you! I will definitely keep that in mind moving forward :)

[@maratmankov179]

@@caeelumarfor square splits take 2 yoga blocks and slowly start to slide. If your hips are squared, you should be able to bend the back leg upwards/vertical and not to the side. Your hips are supposed to be straight and the heel of the back leg needs to be almost pointing to the ceiling. If you still don’t understand, you should definitely check out Elena shinoharas video on square splits. She explained it really well and I understand it so much better now so I really recommend you to watch it it’s on TH-cam! Good luck!

[@arenbaxter9199]

Loved this!! thank you😃

[@SophieCrane]

Thanks! Glad you enjoyed ☺️

[@jacinthadang]

Can u do a tutorial on how to get your leg lifted up the ground while pointing your toes in a splits

[@SophieCrane]

sure!

[@cozyari4521]

middle split tutorial please!!
7:57 I SAID NO NO

[@SophieCrane]

😅❤

[@joyaaouad3427]

what about middle split?

[@SophieCrane]

My middle splits isn't very good but I can work on it! 🙈😂

[@theameiz536]

Hi are you team mate hannah may idol hannah

[@SophieCrane]

If you are talking about Hannah Martin, we are not teammates since we live in different countries and she no longer does rhythmic gymnastics, but we have collaborated on our channels so you can go check that out, it was super fun! 😊

[@coveryourface1654]

Not trying to be rude butI'm way to stiff for this because it didn't work I still was in the same place I was when I first got started! It could work on other people but not Me! But great try!

[@SophieCrane]

Ok thanks for your feedback :) but feel free to try it out over a period of time - you wont see results after one day!