I actually hate back stretching so much, but this is great!!! I love how I have oversplits but still struggle to do a basic bridge. I will stick to this routine!
Omg you are so flexible,good job,and I am actually working on my back flexibility but I didn't see any big progress ,what does that mean?btw have a nice day❤️
Thank you so much! Just keep working on your back flexibility, consistency is key to progress! If you're still not seeing much improvement, maybe it's a sign that you need a bit more of a challenge 😊 Hope this helps, happy stretching!
Omg I needed this I was trying to become a contortionist
Hope this helps!
I actually hate back stretching so much, but this is great!!! I love how I have oversplits but still struggle to do a basic bridge. I will stick to this routine!
Everyone has their preferences in terms of stretching and flexibility 😊 so glad you like this, hope it helps!!
Do more back flexibility video please. They help so much. I am almost down in my chests and after doing your tutorial. Thank you so much 😊.
Yeah for sure!! Glad its helped! 😊
@@SophieCrane 🥰🥰❤️❤️❤️thank you
Can u do a intermediate or advanced stretching routine?
I love doing thissssss, i do this when my back is sore to prepare for the more intense stretches 💕
That's great to hear! 🥰
now i got my chest stand yayyyy
That's amazing!!
I literally just found you, because I have to do a project at school and your amazing so I’m choosing you. I just subscribed too🇨🇦
Aww thank you so much! ❤
This is really helpfull🥰
Glad to hear! 🤗❤
Thank you for this!!
Amazing! Got my back bend!
that's awesome, congrats!! 💕
@@SophieCrane thank you for helping me!
@@SophieCrane new sub!!
it acttly helped me thx sooo muchhh
So glad to hear!! 🥰
Omg you are so flexible,good job,and I am actually working on my back flexibility but I didn't see any big progress ,what does that mean?btw have a nice day❤️
Thank you so much! Just keep working on your back flexibility, consistency is key to progress! If you're still not seeing much improvement, maybe it's a sign that you need a bit more of a challenge 😊 Hope this helps, happy stretching!
@@SophieCrane thank u Sophie❤️btw ur videos helped me a lot❤️
@@saralouati9258 glad to hear! 🥰
Omg I improved in 2 hours.....🥰😍
Wow I'm so glad to hear!!
this vid was sooo helpful. thank you :)
love ittttt
tyyy
Does this work?
if you repeat this on a regular basis you should see improvement over time!
Hi do you have ribbon toturial😭😭😭
Not yet but I am planning on making one!
@@SophieCrane ok thank you
l don't know why l'm afraid to make a chin holder
What you are not tired ?
Pov: you like the video b4 even watching it
do u still post ????
yes!! I'm actually uploading a more advanced back flexibility tutorial on Sunday :)
@@SophieCrane yayy
é.è
sophie r u doing fireworks????????
Fireworks? Canada doesn’t celebrate 4th of July 😂 that’s an American holiday
@@jaysarno6216 oh
@@jaysarno6216 do u know her
hi
@@stephaniemorales4610 no, but I know she’s Canadian 🇨🇦