To anyone who reads this, remember why you started. And if you are thinking about giving up on exercise, remind yourself that you are exercising because you love your body, not because you hate it. Hard work is never easy. I am sending positive energy to everyone. ❤
who nailed the Crawl? 😂😂😂 I promise, you'll get the hang out of it!! It even took me a bit of time to figure out my coordination haha. So happy I didn't get confused during filming lol 💕
Pamela Reif, hi I am a very big fan of you!!! You inspire me to never quit and make me so proud and happy for myself and I fell sooooooo strong, with your workouts + weights!!!I am just 12 years and I did this 10 min abs workout +weight, 2 times, because it was so quick and I wanted more, so for me was 20 min abs workout +weights, I loved it!!! 💪🏋️♀️💕 When I was doing the Crawl in the first 15 sec I was confused, 😂😂but then I found my way!!! You are so cute, beautiful,awesome, inspiring, kind, kindhearted, helpful person!!! U are the best!!! I love you sooooooo much Pam!!! 😘😍💕Please (reply or heart) see my comment!!! 😘😍💕
@@pricillaevelynaudy7543 that means you aren't doing a full crunch movement and are only liftin your neck, try starting from a sitting position and then leaning back until you reach a crunch to get a feeling of how it should feel and then try to lift up to that point
One side worked way better than the other one. At the beginning i was like "pff I'm a dancer, I totally got this 😤" and the the other side was more like i had a short circuit in my brain 😂
@@PamelaRf1 thank you for helping , inspiring and motivating us!!! I love you sooooooo much Pam!!! Even In your workouts you're telling us what is better for us to drink-eat!!!😂😘 Thank you!!! You are sooooooo unique!!! You are the best Pam!!! 😍😘💕But why not to drink cow's milk ? I am 12 years old and I am drinking cow's milk, it's bad, for me ? Xx💕
@@lenak218 why are you always under her videos and commenting how easy stuff is? Why do you even watch her workouts if they're "so easy" for you? You clearly have too much free time and no clue how to be polite
I have been doing your workouts for such a long time, never missed a week since 1, it is literally so amazing how much your workouts makes me feel good and energized and motivated, I always look forward to that part of the day. I never felt stronger, even being now at home pretty much all the time, thank you so much for providing us such amazing workouts and being such an inspiration, you are amazing!!
@@PamelaRf1 PainRay™. A fast, effective and most importantly non-lethal way of dealing with your enemies! Buy now! 75% price reduction early Christmas sale now on! Terms and conditions apply. PainRay™ is not to be sold to persons under the age of 18. Microwave energy may interfere with or damage electronic devices. PainRay™ is considered a firearm. Check with your police department if you can legally use the device. Sale ends January 1st, 2021.
Good morning ❤️ 1) Crunch + Weight 2)Sit Up + Wight 3)Lean Back + Weight 4)Sitting Leg Lift 5)Crunch + Knee Leg Lift 6)Jack Knife 7)Leg Lift + Roll In 8)Ab Hold + Knee Touches 9)Russian Twist + Weight 10)Russian Twist + Pulses (Weight) 11) Straight Leg Bicycle 12)Ab Hold + Arm Circles 13)Strech Out + Knee Touches 14)Side Plank Lift (Weight) 15)Side Plank Hold (Weight) 16)Side Plank Lift (Weight) 17)Side Plank Hold (Weight) 18)Crawl. Right (Start with right hand, left leg) 19)Crawl. Left (Start with left hand, right leg) 20) Elbow Plank You can do this 💪 I'm proud of you ❤️
Matze Pilla thank you so much!!! I loved this 10 min abs workout +weights, I did it 2 times, because I wanted more, so for me it was an 20 min abs workout +weights and I fell sooooooo awesome and strong!!! 💪🏋️♀️I would love if the workout was 20 min and not only 10 min!!! I loved it and I never stopped to rest, I am so happy and proud for myself !!! Come on guys I am only 12 years old!!! If I can, you can too!!! 💪🏋️♀️😍😘💕
Great selection, another effective exercise to tone up the abs&obliques is the Side Plank Dip Exercise if done correctly you'll feel them burning and you'll see the results quickly as well, and the more you do the exercises the stronger you get I've certainly noticed the difference in my students.
I appreciate more training with weights! I’ve never had a training at the gym and now I workout from home, I’m enjoying learning about it but some instructions (and motivation) are definitely helpful for beginners! I can’t wait to do this workout tonight.
Some of her workouts have instructions. Especially those who were life ones. Apart from that, many fitness youtubers have instructions. Blogilates has many beginner abs workout where she explains a lot for example.
Honestly thank you for all the work you've been putting into these workouts I can't stress how much I've been enjoying them! and your stretching videos as well 💕
Sometimes I get a little upset if I can't hold the side plank till the end, but then I remember there was a time when I couldn't even get in the side plank. It's a journey, guys, don't be too hard on yourself, and just keep going ♥
You can't hold it?? 😂😂😂 It's just 30 sekonds!! 🤦🏼♀️🤦🏼♀️🤦🏼♀️Muscles should have a certain strength and you can test it very easy if your muscles have this strength: You should be able to hold a plank and a side plank for at least 2 minutes! That is not much!
@@lenak218 let me remind you that everyone's different. What's easy for you doesn't have to be easy for others, there's no "should" as long as the person is healthy, which I am 😄 it obviously seems ridiculous to you, but that's just how it is
When I found her channel, I started her workouts!!!! All these happened in May!!!💪🏋️♀️ She inspires sooooooo many people, including me, her workouts works sooooooo much!!! I love you Pam!!! You are the best!!! 💕😍😘
I do not have money or our habits do not allow us to have values in the gym, so I have been following your exercises for two years. I was 18 and now 20. My body is very feminine thanks to you. Thank you. I follow you from Iraq.
Hi Pamela! I'd love to see another weighted ab workout like this with some new moves! I've been doing this one for so long, I love the added dumbbell!!
Kicking it up a notch for me today with the added weight. Stronger every day. Embracing the burn and finding a calm place. Getting here from where I started over a year ago has been a fantastic journey. Thanks always, Pam!
Love u so much pamela!! Your workouts literally improve my relationship with exercise and my body. You don't know how much you've helped me. Greetings for México ❤️
Thanks for adding the weights! I have been consistently doing your workouts for about a year now and have seen lots of results but recently had to start using another channel for the weight workouts as I am trying to build more muscle. Looking forward to more of your workouts with weights.
Hi Jennifer! I am a man, I saw this video because my grandma does this lesson regularly with the weights! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
Please use the song dancing in the moonlight in another workout! I love it!!!! This afternoon I will do this workout, I can't wait :D Thanks as always Pam
@@tatyanarivera4140 hahaha me too! I tried to do the crawls, but after 5 seconds, i realised that i can't do it :P I did the mountain climbers and then the twisting mountain climbers... I'M glad I'm not the only one
Thanks do pamela's workouts today i found out i have become a bit stronger like 3 months ago i couldn't even do the one side plank but now i can do it even complete it without shopping thank you sooo much ❤❤
Crunch (weight) Sit up (weight) Lean back (weight) Sitting leg lift Crunch + knee/leg lift Jack knife Leg lift+ roll in Ab hold + knee touches Russian twist (weight) Russian twist + pulses (weight) Straight leg bicycle Ab hold + arm circles Stretch out + knee touches Side plank lift (l) Side plank hold (l) Side plank lift (r) Side plank hold (r) Crawl (r) Crawl left Elbow plank
I’ve been doing this for 2 weeks every night at 1 AM haha (ik not the best time to workout but i sleep late cause of college and this helps me wake up so fresh in the morning!) even though results may come in after a few months, 2 weeks has been magical with this, and its a confidence boost on its own, so thank you for this💕
@@berlinerwettpate5244 lol abs take months of consistency to come in, and alot more training than I do, so no haha, but my tummy does feel tighter, and I can do alot more rigorous ab workouts without dying lol
am i the only 12-year-girl here ??????????? LOVE YOU PAMELA I have been doing your workouts for half year and see a big difference thank you !!!!!!!!!!!!!!!!!!!!!!! keep going
Of eveytime I have done this work out today felt easiest when it ended I was surprised I feel like it just started. I think I am getting stronger and I am so happy. Thank you Pamela Reif 🙂👍.
I did this 10 min abs workout + weights, 2 times, because it was so quick and I when finished it I wanted more, so I did 20 min abs workout +weights and I fell so good. 🏋️♀️💪This workout was what I needed. I loved it. I didn't need to take breaks, I am so happy and proud for myself!!! I love you sooooooo much Pamela you made my day x10000000000000 better. You are so beautiful, inspiring, helpful, kind, kindhearted and your outfits are awesome every time. Also I loved the musik in the video, I was wearing headphones and I couldn't see you, so I could listen the amazing and motivating Musik you chose. The Musik is amazing every time. You are the best!!! Xx 😍😘💕 ❤️
I have been doing her workout for 6 months I actually have done alot of workouts with her and by my self too, but all the thing i learnt about workout is pam's vid, I have been the most insecure person in my 15th year now am 16, and i just can't tell how i am thankful for her to save me from that trauma! Bless bless,
Könntest du bitte nochmal ein weighted Leg Workout und ein neues Leg Workout wieder ohne Gewichte machen? Dass wäre so toll weil ich liebe weighted workouts und finde es so cool dass du jetzt auch welche hochlädst! 🥰
She has another one I like even more than this video! Here is the title "10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises" Do this one if you haven't already! It's one of my favorites
Yay i enjoyed this workout a lot! I love your videos especially the music. The routine may not be easy but because of the tune, I managed to enjoy each move and overcome it! Thank you!
Hey Pam! Is it really necessary to smile at us while doing workout...that breaks my heart that why can't I smile like that 😂 Anyway lots of love and thanks for keeping us motivated!
Amazing ab workout 💪. I used a 8kg kettlebell for the workout and it worked perfectly. I like love this work out? Keep the challenging work outs coming!!!
I litterally love your workout. I lost 3 kg in 2 days I am so happy right now. Pam you're gorgeous,I'm working out 'till summer so I can wear crop tops without even worrie about my body and also I got abs. I totally recomend this girl and her workouts!!!!❤❤❤❤🔥🔥🔥
Hi Mirjam! I am a man, I saw this video because my grandma does this lesson regularly with the weights! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
It's the hardest video out of all Pam's ab workouts!!! Well...at least for me But after 10 minutes I feel relieved that I survived. I'm strong enough 💪💪💪 Thanks Pam for making as "fitness/gym bunnies" 😂😂😂
To anyone who reads this, remember why you started. And if you are thinking about giving up on exercise, remind yourself that you are exercising because you love your body, not because you hate it. Hard work is never easy. I am sending positive energy to everyone. ❤
I needed this
I needed this
Needed this to was reading the comments to find motivation because I have none of that today 😅
I needed this. I've lost 10kg but still there are days when I feel so down and hate my Body and doesn't feel beautiful at all...
I never and I would never give up. I never thought about giving up!! Do you have no stamina?
who nailed the Crawl? 😂😂😂 I promise, you'll get the hang out of it!! It even took me a bit of time to figure out my coordination haha.
So happy I didn't get confused during filming lol 💕
Pamela Reif, hi I am a very big fan of you!!! You inspire me to never quit and make me so proud and happy for myself and I fell sooooooo strong, with your workouts + weights!!!I am just 12 years and I did this 10 min abs workout +weight, 2 times, because it was so quick and I wanted more, so for me was 20 min abs workout +weights, I loved it!!! 💪🏋️♀️💕 When I was doing the Crawl in the first 15 sec I was confused, 😂😂but then I found my way!!! You are so cute, beautiful,awesome, inspiring, kind, kindhearted, helpful person!!! U are the best!!! I love you sooooooo much Pam!!! 😘😍💕Please (reply or heart) see my comment!!! 😘😍💕
You are amazing Pam.
when crunches, why are my shoulder doesn't go up?
@@pricillaevelynaudy7543 that means you aren't doing a full crunch movement and are only liftin your neck, try starting from a sitting position and then leaning back until you reach a crunch to get a feeling of how it should feel and then try to lift up to that point
One side worked way better than the other one. At the beginning i was like "pff I'm a dancer, I totally got this 😤" and the the other side was more like i had a short circuit in my brain 😂
I love that the lil milk graphic is oat milk 🥺
Same 😍
Ik this is off topic but I really like your pfp!!
Me toooooooo
haha glad you noticed! I would not promote cow's milk 💕
@@PamelaRf1 thank you for helping , inspiring and motivating us!!! I love you sooooooo much Pam!!! Even In your workouts you're telling us what is better for us to drink-eat!!!😂😘 Thank you!!! You are sooooooo unique!!! You are the best Pam!!! 😍😘💕But why not to drink cow's milk ? I am 12 years old and I am drinking cow's milk, it's bad, for me ?
Xx💕
1.The more you sweat in practice, the less you bleed in battle.
Wow these lines 👏
Spitting facts
Das deep👏🏻
Motivating quote 💪💪💪
The most important thing is our health we should all remember this and work towards improving our fitness the more you exercise the stronger you get
I don’t know, Pam just makes me happy.
Same sis!!!
@@esthermuriuki7885 lol it’s like she’s my best friend and she doesn’t even know I exist 🤣🤣
Me too! She's such good vibes
@@Zayadi.San15 LMAO, YES (and it's very sad too hahaha)
She’s just genuinely good peoples and it shows 😭
Damn this was a killer workout 🔥
Eso estuvo súper intenso!!! Muy buenazo 💪👌
@@schreinicht6175 Then you did not try hard enough. Push yourself to the limits. Its either a bad workout or a killer workout. 🔥🔥🔥
??? Don't you have any muscles?
@@lenak218 Your comments under this video are offensive and rude! Guess you had a very bad day and that's why you want to hurt other people!
@@lenak218 why are you always under her videos and commenting how easy stuff is? Why do you even watch her workouts if they're "so easy" for you? You clearly have too much free time and no clue how to be polite
I have been doing your workouts for such a long time, never missed a week since 1, it is literally so amazing how much your workouts makes me feel good and energized and motivated, I always look forward to that part of the day. I never felt stronger, even being now at home pretty much all the time, thank you so much for providing us such amazing workouts and being such an inspiration, you are amazing!!
I agree with you
oh wow I am so happy to hear that!!!! 🥺 love to be your workout buddy
@@PamelaRf1 PainRay™. A fast, effective and most importantly non-lethal way of dealing with your enemies! Buy now! 75% price reduction early Christmas sale now on!
Terms and conditions apply. PainRay™ is not to be sold to persons under the age of 18. Microwave energy may interfere with or damage electronic devices. PainRay™ is considered a firearm. Check with your police department if you can legally use the device. Sale ends January 1st, 2021.
Aaaand how do you look? Any abs visible? 🤩🤩
@@malan7398 yepppp hahah
7th day of abvent calendar 🪄💙 one of my fav ab workouts🩵🎀✨
Good morning ❤️
1) Crunch + Weight
2)Sit Up + Wight
3)Lean Back + Weight
4)Sitting Leg Lift
5)Crunch + Knee Leg Lift
6)Jack Knife
7)Leg Lift + Roll In
8)Ab Hold + Knee Touches
9)Russian Twist + Weight
10)Russian Twist + Pulses (Weight)
11) Straight Leg Bicycle
12)Ab Hold + Arm Circles
13)Strech Out + Knee Touches
14)Side Plank Lift (Weight)
15)Side Plank Hold (Weight)
16)Side Plank Lift (Weight)
17)Side Plank Hold (Weight)
18)Crawl. Right (Start with right hand, left leg)
19)Crawl. Left (Start with left hand, right leg)
20) Elbow Plank
You can do this 💪
I'm proud of you ❤️
Thank you!❤
i felt my abs working just by reading that
Now i got a motivated. Thankss
Matze Pilla thank you so much!!!
I loved this 10 min abs workout +weights, I did it 2 times, because I wanted more, so for me it was an 20 min abs workout +weights and I fell sooooooo awesome and strong!!! 💪🏋️♀️I would love if the workout was 20 min and not only 10 min!!! I loved it and I never stopped to rest, I am so happy and proud for myself !!! Come on guys I am only 12 years old!!! If I can, you can too!!! 💪🏋️♀️😍😘💕
Great selection, another effective exercise to tone up the abs&obliques is the Side Plank Dip Exercise if done correctly you'll feel them burning and you'll see the results quickly as well, and the more you do the exercises the stronger you get I've certainly noticed the difference in my students.
I appreciate more training with weights! I’ve never had a training at the gym and now I workout from home, I’m enjoying learning about it but some instructions (and motivation) are definitely helpful for beginners! I can’t wait to do this workout tonight.
Some of her workouts have instructions. Especially those who were life ones. Apart from that, many fitness youtubers have instructions. Blogilates has many beginner abs workout where she explains a lot for example.
If you have less time to do workouts but still want to do workouts, pamela workouts never fail to make you sweat..
Honestly thank you for all the work you've been putting into these workouts I can't stress how much I've been enjoying them! and your stretching videos as well 💕
Her stretching mmmm maybe you should check out mine
Thank you so much for the workouts Pamela! You’ve helped me get more toned and feel like I can push myself a little more!
that's amazing!!! keep going 😍
@@PamelaRf1 thank you so much Pamela! This just made my night!! I love you!! 🥺
@@PamelaRf1 Extermination Dismemberment vs XavlegbmaofffassssitimiwoamndutroabcwapwaeiippohfffX vs Death Decline
did it help lose belly fat too? well done!! xx
@@hazelemslie6960 personally it did help with belly fat, it depends all on your body and it Varys per person!
Sometimes I get a little upset if I can't hold the side plank till the end, but then I remember there was a time when I couldn't even get in the side plank. It's a journey, guys, don't be too hard on yourself, and just keep going ♥
You can't hold it?? 😂😂😂 It's just 30 sekonds!! 🤦🏼♀️🤦🏼♀️🤦🏼♀️Muscles should have a certain strength and you can test it very easy if your muscles have this strength: You should be able to hold a plank and a side plank for at least 2 minutes! That is not much!
@@lenak218 let me remind you that everyone's different. What's easy for you doesn't have to be easy for others, there's no "should" as long as the person is healthy, which I am 😄 it obviously seems ridiculous to you, but that's just how it is
I'm so proud of you honey! We're all on the same path trust me😭😭❤️
Pam: side planks!
Me: TORTURE
Pam again: side planks with weights!
Me: DEATH
why is she smiling when she put the weight on her side???? >:((
Our time has come..
@@_daikon i think she is control her muscle😂
I fall, I can’t even do normal side plank lol
The video is really good, if you are interested, please follow [im 斯文姐] and check in
Your workouts are so effective i'm so happy I found your account 5 months ago.
I agree! I started her workout in April! Xxx
When I found her channel, I started her workouts!!!! All these happened in May!!!💪🏋️♀️ She inspires sooooooo many people, including me, her workouts works sooooooo much!!! I love you Pam!!! You are the best!!! 💕😍😘
I like u be of ur pfp all I see is 1D
@@jasmindolores9702 Yeeesss they are the best!
@@kira.noelle6200 do the workouts work? Like do you have abs yet
I do not have money or our habits do not allow us to have values in the gym, so I have been following your exercises for two years. I was 18 and now 20. My body is very feminine thanks to you. Thank you. I follow you from Iraq.
Hi Pamela! I'd love to see another weighted ab workout like this with some new moves! I've been doing this one for so long, I love the added dumbbell!!
What I love besides the burn is the choice of music; always so convenient and exciting !! Thank you pamela♥️
Pamela doesn't make us miss the gym♥️♥️♥️😅
Kicking it up a notch for me today with the added weight. Stronger every day. Embracing the burn and finding a calm place. Getting here from where I started over a year ago has been a fantastic journey. Thanks always, Pam!
is it normal to cry after this workout? asking for a friend
Yes, completely understandable. I did the same
bye i cry during the first exercise so it's ok
No! Then you are a baby! 😂😂😂
This workout is absolutly NOT difficult!
@@lenak218 woooow - you think you're cool now?
Love u so much pamela!! Your workouts literally improve my relationship with exercise and my body. You don't know how much you've helped me. Greetings for México ❤️
Me: oh, crawling? How cute, just like babies!
My weak ass arms at the end of the video:🦗🦗🦗
The video is really good, if you are interested, please follow [im 斯文姐] and check in
Cricket 🦗
Thanks for adding the weights! I have been consistently doing your workouts for about a year now and have seen lots of results but recently had to start using another channel for the weight workouts as I am trying to build more muscle. Looking forward to more of your workouts with weights.
Hi Jennifer! I am a man, I saw this video because my grandma does this lesson regularly with the weights! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
Please use the song dancing in the moonlight in another workout! I love it!!!! This afternoon I will do this workout, I can't wait :D Thanks as always Pam
Please do more weighted workouts! They work like magic!
**bear crawls start**
my sense of coordination: aight imma head out 😂😂😂
Frr like I just did regular mountain climbers
@@tatyanarivera4140 hahaha me too! I tried to do the crawls, but after 5 seconds, i realised that i can't do it :P I did the mountain climbers and then the twisting mountain climbers... I'M glad I'm not the only one
lol thought i was the only one
I was so confused throughout all of it
I started crying lol
Jack has reclaimed his knife 😂😅
Best comment hahahahahahahahahahahahah
Lmao amazing comment
lmaaaoo
I love this one! One of the best abs+weights routines out there. Thank you Pam! I've been following your plans since 2018!
i loove the fact that you do more workouts with weights now
I need to admit that i have been doung russian twists forever and this was the only timei felt the burn thanks pam you’re great xx
Thanks do pamela's workouts today i found out i have become a bit stronger like 3 months ago i couldn't even do the one side plank but now i can do it even complete it without shopping thank you sooo much ❤❤
My first one best abs work out. !!Thank you for your work 🙏🏻
Finally, some dumbell workouts! Yaayy❤️
Crunch (weight)
Sit up (weight)
Lean back (weight)
Sitting leg lift
Crunch + knee/leg lift
Jack knife
Leg lift+ roll in
Ab hold + knee touches
Russian twist (weight)
Russian twist + pulses (weight)
Straight leg bicycle
Ab hold + arm circles
Stretch out + knee touches
Side plank lift (l)
Side plank hold (l)
Side plank lift (r)
Side plank hold (r)
Crawl (r)
Crawl left
Elbow plank
your ab workouts are my favorite!!
I’ve been doing this for 2 weeks every night at 1 AM haha (ik not the best time to workout but i sleep late cause of college and this helps me wake up so fresh in the morning!) even though results may come in after a few months, 2 weeks has been magical with this, and its a confidence boost on its own, so thank you for this💕
Do you have abs now?
@@berlinerwettpate5244 lol abs take months of consistency to come in, and alot more training than I do, so no haha, but my tummy does feel tighter, and I can do alot more rigorous ab workouts without dying lol
Just wanted to tell you that you're so so pretty!! ✨ And keep going strong 💪🏼
@@naedle1 you’re the sweetest thank you🥺❤️
Doing this workout without gaps is a satisfaction!!!I hate and love Pamela!!!😍
so much love for this superwoman, Pamela~
I did this workout without weights --> still very intense! Thank you for this workout, Pam ☺
me: * curses at Pam *
pam: * sending me kisses *
me: IM SORRY MISS IM-
😂😂
am i the only 12-year-girl here ???????????
LOVE YOU PAMELA I have been doing your workouts for half year and see a big difference thank you !!!!!!!!!!!!!!!!!!!!!!! keep going
Of eveytime I have done this work out today felt easiest when it ended I was surprised I feel like it just started. I think I am getting stronger and I am so happy. Thank you Pamela Reif 🙂👍.
I really enjoyed it😍 To be honest, it was even easier than some of Pam’s ab workouts without weights😄 Thank you💜
Pamela is literally the best personal trainer!
I just finished my workout and I'm going to use this for my workout tomorrow, thank you pamela❤
She made it looks easy 🥹🥹 Amazing, Pamela 🥹 I cannot imagine how much of efforts you have put into it 🥹🥹
Soo much pain in this workout and now I am so proud that I did it. I LOVE YOU PAM. I feel u so close. ❤️💯
I did this 10 min abs workout + weights, 2 times, because it was so quick and I when finished it I wanted more, so I did 20 min abs workout +weights and I fell so good. 🏋️♀️💪This workout was what I needed. I loved it. I didn't need to take breaks, I am so happy and proud for myself!!! I love you sooooooo much Pamela you made my day x10000000000000 better. You are so beautiful, inspiring, helpful, kind, kindhearted and your outfits are awesome every time. Also I loved the musik in the video, I was wearing headphones and I couldn't see you, so I could listen the amazing and motivating Musik you chose. The Musik is amazing every time. You are the best!!!
Xx 😍😘💕 ❤️
pamela, thank you for all these workouts, they are so effective for MY body. thank you so much
I LOVEEEEE THIS WORKOUT!! thankyouu
I love youuuu Pamelaaa,thank u for your workout and your joy!🤩💪🏻
I have been doing her workout for 6 months I actually have done alot of workouts with her and by my self too, but all the thing i learnt about workout is pam's vid,
I have been the most insecure person in my 15th year now am 16, and i just can't tell how i am thankful for her to save me from that trauma!
Bless bless,
I am in love with your workouts. Side planks with weights made me laugh out loud 💕
Könntest du bitte nochmal ein weighted Leg Workout und ein neues Leg Workout wieder ohne Gewichte machen? Dass wäre so toll weil ich liebe weighted workouts und finde es so cool dass du jetzt auch welche hochlädst! 🥰
Me with my 1kg Nutella jar for my weight being like: 👁️👄👁️
love that one-
LOL😂
Lmao
🤦🏼♀️🤦🏼♀️🤦🏼♀️
💛😹😹
So motivated to wake up early to catch day 3 set tomorrow, while i am not even a morning person at all! Thanks Pam for being such an inspiration! ❤
Pam: *crawling*
My last two brain cells: *trying to understand how to move my limbs properly*
Did you nuke your brain cells with a plasma accelerator?
Love the weights workouts soo muchhh so excited for more thanks pam you're the best❤❤
Please do more weighted abs exercises, I've been doing this twice a week for almost a year now and would be so happy if there would be another one ♡♡♡
She has another one I like even more than this video! Here is the title "10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises"
Do this one if you haven't already! It's one of my favorites
More with weights plz!!! I find abs the hardest and find it easier when I can switch from different videos :) ty!!!
i've been following your videos since the beginning of quarantine and i am so happy with the results i am getting. YALL CAN DO THIS. I BELIEVE IN YOU
I would like to see more workouts for a strong core because it is so important! Loved it! You rule, Pam!
Thanks Pam,you changed my life.Your workouts makes me happy
These weights workouts always leave me in tears😪😪but l love them anyhow
When side planks feel like a break.... 🔥
Exactly
No, they still don't:((
Thank you so much Pam for your efforts. In fact I love ❤️ these exercises with WEIGHTS.......
Can you please do some more DANCE workouts. Please......
Yay i enjoyed this workout a lot! I love your videos especially the music. The routine may not be easy but because of the tune, I managed to enjoy each move and overcome it! Thank you!
Juhu, hab schon auf ein zweites Gewichte-Workout gewartet 💖
Omg i am so excited with your weights workout.Please make weight workout plan❤❤❤
Gerade fertig! Das macht soooo vieeeel Spaß! Vielen Dank für Deine Mühe!
Hey Pam! Is it really necessary to smile at us while doing workout...that breaks my heart that why can't I smile like that 😂 Anyway lots of love and thanks for keeping us motivated!
Wow das ist einfach das erste Workout was ich ohne Pause durchziehen konnte und mich gewundert habe dass es schon vorbei ist!!!😯😯😍
This one was awesome! Was so confused when it got to the crawl though 😅😅
Great Ab workout with weights...thank you!!
Ouch!!! This was not a good idea after a whole hour working out :) thank you thank you
Amazing ab workout 💪. I used a 8kg kettlebell for the workout and it worked perfectly. I like love this work out? Keep the challenging work outs coming!!!
girl you are amazing ❤️
Ok so I'm totally in love with the weight workouts! 😍 KEEP 'EM COMINGGGGGG
I wasn't sure this workout was gonna hitt but girl I felt that.... thank you❤️
Ngl I love how there is no rest time !! It makes me feel amazing and pushes me harder than I thought I could go :)
I litterally love your workout. I lost 3 kg in 2 days I am so happy right now. Pam you're gorgeous,I'm working out 'till summer so I can wear crop tops without even worrie about my body and also I got abs. I totally recomend this girl and her workouts!!!!❤❤❤❤🔥🔥🔥
I LOOOVE this workout so much!! It's sor hard! But I'm so proud of me I manage it everytime
Can't believe how easy this workout is for me now. It used to kill me
Ikr
I love this dumbell workouts and how u target different parts of the body with weights and of course help me build strength love you
This is definitely my favorite workout of yours so far
So happy we have weight workouts now!! Anyone else?? Thanks Pamela!!
I absolutely love doing abs, thanks for sharing 🙌🏽
Thanks for uploading these workouts with weight... More of a challenge 💫
yayyyyy! been waiting for this one
I usually don’t comment on vidoes like this, but let me tell you. This workout kills, and the results are amazing!
Hi, I'd like to hear about your results!
Loved it!! Thank you! Looove the workouts with weights!
Hi Mirjam! I am a man, I saw this video because my grandma does this lesson regularly with the weights! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
It's the hardest video out of all Pam's ab workouts!!!
Well...at least for me
But after 10 minutes I feel relieved that I survived. I'm strong enough 💪💪💪
Thanks Pam for making as "fitness/gym bunnies" 😂😂😂
Love ur workouts pam!❤❤❤❤❤❤
Das workout ist und bleibt mein liebling! wenn ich mich zwingen muss sport zu machen, dann das :) geht immer 😍
Absolutely loved this one! My abs are burning from the rest of the week, but just means they're baking and nearing to surface any day now. 😅
Oh yeah!!!! With weights to define that core🤩🔥💪
am i the only one who needs to pause her videos 20 times for breaks but love the intensity
Cooles bestes Video . Danke. Und sehr tolle Musik eingebaut. Perfekt.