my favorite "ab part" for training are actually my OBLIQUES 🧡 I love all the twisting and side movements, which give me so much core stability! I guess that's also why my ab lines are much more prominent than having "packs" like a sixpack. What about you? xxxx
Wow, is this an old video? I thought you were in the Maldives? What an honor to be in the first 6000 people to see your video! You are quite the phenomena.
even though i personally have been working out with you for 1.5 years and i follow the give me abs plan, you once again are able to make me feel like ripping apart my abs! seems like there‘s always a chance to get better haha
How is it going have you seen any resultat did you lose weight at the same time? I have just begin on her give me abs program and are hoping to see resultat and lose weight.
did anyone else watch and think “that looks easy”, then tried it and absolutely failed?😂 pam makes it look so easy. can’t wait to get stronger with this workout’
Maybe it's because I only do workouts at 3 am when I'm the most emotional piece of shit ever but I genuinely just SOB all through these videos because there's not a single workout video I've ever tried where I was able to do all the exercises. It's not even because of physical strenght I just have NO IDEA how the position their body and then I just feel that it's not doing anything to my muscles but I don't know how to do it correctly either so I just do middle crunches while I'm crying lmfao
No girl, never think an excersice it's going to be easy or even the one that says slow, may be a little slow but not easy. That's my advice to you. Now continue burning fat with this inspiring girl.
@@skysky-jm9qm I know exactly what you mean! I almost cried too hah. By the time I figure it out I feel like there's only a few seconds left and I've already pulled my groin
Pammm this was so good!! Out of breathe but fully complete twice! Got to say i'm so impressed with your arm strength to stay up during all those side plank exercises without needing to reset! Goals!!!
1. high starfish, L 2. flat starfish, L 3. high starfish, R 4. flat starfish, R 5. starfish jack knife 6. ab hold 7. sit up + boxes 8. russian twist 9. lean back + arm opener 10. side pam knife, L 11. half side knife, L 12. easy side plank + crunch, L 13. high side plank + bicycle, L 14. high side plank + rotation + lift, L 15. high side plank hold, L 16. side pam knife, R 17. half side knife, R 18. easy side plank + crunch, R 19. high side plank + bicycle, R 20. high side plank + rotation + lift, R 21. high side plank hold, R 22. high plank
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
this woman i have no words thank you for making those all videos for free to train with u love it!!!!! i thaught Pamela training is not enough for me as an profesional athlete. believe me or not shes better than me hahahaha strong strong strong😍😍😍😍😍
Thank you Pamela for always do such nice content just for us AND FOR FREE!! I think everyone agrees when I say, that your workouts are making my day ❤️
I really struggle with starfish and side plank workouts, and that's EXACTLY why I chose this workout today. Such a great challenge and I can't wait until it starts to feel easy 💪🤩
I love your workout, your workout makes me feel light and happy, it's very helpful for stressed students like me.Please add more dance exercises, you are very coherent and cool
Thank you Pamela for all your hard work that kept increasing over the years!! For the next video, what do you think of doing a pull-up bar workout, I think we all need it ! Thank you again :))
OMG Inna music , I'm proud to be Romanian ! 🇹🇩🇹🇩🇹🇩🇹🇩🇹🇩🇹🇩🇹🇩🇹🇩 THANK U SO MUCH PAMELA You helped me change, to be a better version of myself . Send love from Romania to You ! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
I think it is not the videos filmed with the dark blue leggings of which we should be afraid anymore, but it is the videos with these turquoise shorts ! 😅 I was crying in the end Pam ! It was awesome ! ❤😍
Hi! I am Ksenia from Russia!!! I'll be 17 tomorrow)I won't be able to express everything in words, but just know thank you very much for such content, for your work, for inspiring, because of you, sport has become my life!!! I adore you!!! You are my idol, you are the person who changed my life!!!!Thank you again for what you're doing PS PS: please shoot more stretching, I love this format.Until💞
My abs didn't feel anything but my wrists and ankles just died from the high side planks :( I love 99% of your workout videos but this one isn't the one for me XP
I can't wait to do these great workouts and I'm just waiting for the summer season. Because I have a university exam very soon I always support you Pam💙
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
My abs and side abs are burning like hell, my Arms dying during the side planks and my Balance is horrible (i just fell over 😂) but i Love it and the new exercises are fantastic. ♥️
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
Thank you so much pam your workouts are awesome🥰 you really take your time for them🥺❤ I'm really happy that I'm working out with you🤩 love you so much ❤❤❤
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
Pam you are awesome and also a mind reader....I just wish for this kind of workout & you came here at the right time....as I am just going to start my workout routine....😃 Love you Pam...😍
I started my fashion and management degree at university three weeks ago, and it has been so hard, I've been feeling too much tiredness. I used to do Pamela´s workout every day in 2020, but another responsibility came in 2021, so my training time was not that long. I´m starting to work out again today with this video, it´s kinda dramatic cause I worked out two weeks ago but starting over is a little bit hard.
i feel you!! i used to work out for almost 2 hours every day during quarantine, and joined the swim team during 2020. but then i fell off because of school and other responsibilities. only now have i been able to follow the plan for 2 weeks straight. but i'm doing it! and it's okay, starting over sucks, but remember that you are worth your patience. :)
I did this workout today on 1st march. I really loved this I felt like my abs are going to blast and my arms too though I took breaks in the middle and starting late, but I will master in this within two days then I will enjoy it more.
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
Why Pam, why? 🤣 After a long time I finally got the side planks and now all over again 🤣 I was screaming during the high plank hold ahahah what's that? I am sure I'll end up loving this workout as hell 🔥
Ich liebe dieses Workout! Es ist für mich ein super Mix zwischen Übungen, die ich gut kann (was mich motiviert haha) und Übungen, die mich absolut herausfordern (was mir zeigt, wo meine Schwachstellen liegen). Und Bauchübungen sind sowieso meine Lieblinge, weil ich nach ihnen ein super gutes Körpergefühl habe!
Pamella I love your workouts because of how you edit your videos and how you skip all of talking and get straight into the workout I also love how your outfits always match-the way you edit. Can you creat more hiit workouts that are for 15 minutes.
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
@@samanthapietro9786 yess, same! But, after a few months focusing on training upper body, my wrist and arms no longer shaking and hurt like the last time I did. Focus on the upper body strength as well!! You go girll
love this workout so much !! No matter when you pose the vid, she always looks calm and beautiful. i mean how do you stay soo calm lol. shes a monstar lmao. i love you pam!! you always give me the strong energyyy !!!!
SPECIAL DATING FOR YOU beautyzone.cam/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
my favorite "ab part" for training are actually my OBLIQUES 🧡 I love all the twisting and side movements, which give me so much core stability! I guess that's also why my ab lines are much more prominent than having "packs" like a sixpack.
What about you? xxxx
Give Me Abs is my favorite home workout plan!
Same here! I love working out my side abs!! Much love Pam 💋💪🏼🇲🇽🇧🇪
Wow, is this an old video? I thought you were in the Maldives? What an honor to be in the first 6000 people to see your video! You are quite the phenomena.
Same for me. I loooove it. Thanks
yup, pretty please more like this one. xoxo! 🕊
I love your variety of exercises 🙌
Hi Anna, I love your workouts! You and Pamela do great work☺️
@izzy12330 I do that too! 🥰💪
Love you annnaa❤
even though i personally have been working out with you for 1.5 years and i follow the give me abs plan, you once again are able to make me feel like ripping apart my abs! seems like there‘s always a chance to get better haha
Hi where do I find that Abs Plan?
@@bianx817 it’s in her app
totally agree n i think the new abs and chair is the most challengin one, hvnt tried this tho
not only abs but arms too
How is it going have you seen any resultat did you lose weight at the same time? I have just begin on her give me abs program and are hoping to see resultat and lose weight.
i have this weird thing when its getting too exhausting for me then i start hallucinating that 3-seconds-left-beep
did anyone else watch and think “that looks easy”, then tried it and absolutely failed?😂 pam makes it look so easy. can’t wait to get stronger with this workout’
Maybe it's because I only do workouts at 3 am when I'm the most emotional piece of shit ever but I genuinely just SOB all through these videos because there's not a single workout video I've ever tried where I was able to do all the exercises. It's not even because of physical strenght I just have NO IDEA how the position their body and then I just feel that it's not doing anything to my muscles but I don't know how to do it correctly either so I just do middle crunches while I'm crying lmfao
No girl, never think an excersice it's going to be easy or even the one that says slow, may be a little slow but not easy. That's my advice to you. Now continue burning fat with this inspiring girl.
Same….
@@skysky-jm9qm I know exactly what you mean! I almost cried too hah. By the time I figure it out I feel like there's only a few seconds left and I've already pulled my groin
Yeah man
Wow, getting stronger daily. Feels sooo good 😊😍
True
th-cam.com/video/QFg2Bv8NklY/w-d-xo.html
OMG! I do your workouts all the time too!
I love too see my fav fitness channels in Pamelas comment section haha
The burn was unreal during those side planks 🧡 I had a good sweaty birthday workout!
(edit) thanks for all the birthday wishes♡
Happy Birthday!!
Happy Birthday!! 😍
Happy birthday ❤️
Happy Birthday! Stay healthy!
Happy birthday to you!!!!! God bless
Pammm this was so good!! Out of breathe but fully complete twice! Got to say i'm so impressed with your arm strength to stay up during all those side plank exercises without needing to reset! Goals!!!
❤❤Thank you dear Pamela for such a good workout .❤❤❤
Love the use of bottles!! Thank you for this 💘
1. high starfish, L
2. flat starfish, L
3. high starfish, R
4. flat starfish, R
5. starfish jack knife
6. ab hold
7. sit up + boxes
8. russian twist
9. lean back + arm opener
10. side pam knife, L
11. half side knife, L
12. easy side plank + crunch, L
13. high side plank + bicycle, L
14. high side plank + rotation + lift, L
15. high side plank hold, L
16. side pam knife, R
17. half side knife, R
18. easy side plank + crunch, R
19. high side plank + bicycle, R
20. high side plank + rotation + lift, R
21. high side plank hold, R
22. high plank
I love ab workouts with bottles (weights) so much!! Thank you, Pam, I am sure this will be another killer workout but it will be worth it 😎❤
Oh yeah🤩 the timer has a little change but it's match with your outfit again! love it😍😍😍😍
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
this woman i have no words thank you for making those all videos for free to train with u love it!!!!! i thaught Pamela training is not enough for me as an profesional athlete. believe me or not shes better than me hahahaha strong strong strong😍😍😍😍😍
Thank you Pamela for always do such nice content just for us AND FOR FREE!!
I think everyone agrees when I say, that your workouts are making my day ❤️
Agreed ❤️
Loved the progression on each side!
I really struggle with starfish and side plank workouts, and that's EXACTLY why I chose this workout today. Such a great challenge and I can't wait until it starts to feel easy 💪🤩
*Sports, like love, must be practiced! Good luck and love to all! 💕*
through the workout I guess youtube change the speed to 0.25..... Thanks pam!!!!!!
I love your workout, your workout makes me feel light and happy, it's very helpful for stressed students like me.Please add more dance exercises, you are very coherent and cool
Cannot wait 🔥🔥🔥
Ya
I really want waist workout 🥂💗 thanks pamila
Good luck 💪🔥
I’ve been looking for the toned waist workout ,thank you Pam 💓
Helpful 💪and Cute 💗Thank you Pam! I love it! I'm waiting for more workouts.
Thank you Pamela for all your hard work that kept increasing over the years!!
For the next video, what do you think of doing a pull-up bar workout, I think we all need it ! Thank you again :))
Starting tomorrow and want to do every day of 2022.
Start weight: 80 kg / 180 lbs
Goal weight: 60 kg / 130 lbs
Let's make 2022 our best year!! 😍❤😍❤😍
how is it going?
What a nice tiny new timer 🥰👌🏻✨
it‘s not clear if i kill the workout or it kills me but one thing is sure: it‘s burning like hell, thank you Pam! 🔥😊
My abs instantly started to burn after the second exercise ! Thanks Pam for this amazing routine
Abs and waist workouts are my favorites it makes me feel the tension and motivates me everytime thanks pam❤❤
OMG Inna music , I'm proud to be Romanian !
🇹🇩🇹🇩🇹🇩🇹🇩🇹🇩🇹🇩🇹🇩🇹🇩
THANK U SO MUCH PAMELA
You helped me change, to be a better version of myself .
Send love from Romania to You ! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
LOVE the video, Love the music too!
I love kind of this, would u please upload more strong workout with weight ? THANK YOU SO MUCH🙏🏻🙏🏻love you Pam 😘
Trying this out now, so excited!!
update: really really love this workout and i could feel it in my abs🤓
Я вас обожаю, за такое долгое время с другими тренерами не чувствовала пресс, но с вами, я вновь его ощутила 🎉❤
Love seeing almost all have improvements already, I knew we'd make it this far. Keep going! ❤️
You pack a lot into 10 minutes. Excellent. Thank you.
my fav abs workout now, coming back every other day for this workout. super effective
Thank you so much once again pam, can’t wait to sweat with you!!💪🏼🤍
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Good luck 🔥💪
I think it is not the videos filmed with the dark blue leggings of which we should be afraid anymore, but it is the videos with these turquoise shorts ! 😅 I was crying in the end Pam ! It was awesome ! ❤😍
Hi! I am Ksenia from Russia!!! I'll be 17 tomorrow)I won't be able to express everything in words, but just know thank you very much for such content, for your work, for inspiring, because of you, sport has become my life!!! I adore you!!! You are my idol, you are the person who changed my life!!!!Thank you again for what you're doing PS PS: please shoot more stretching, I love this format.Until💞
Thankyou for existing, pam. We love you so much! 😙❤
Thank you so much, you have no idea the level of improvement you have made to my life recently but I am forever grateful ❤
I died a couple of times 😮 That was a killer OMG!!! I can't believe I did it😅 10x Pam ❤
My abs didn't feel anything but my wrists and ankles just died from the high side planks :( I love 99% of your workout videos but this one isn't the one for me XP
Same boii
Me too!
Exactly... Burns more in my arms and legs than abs.
Same 😭 this was awful for my joints 😔
@@claracabrera2084 ikr my arm kept collapsing n i dont want elbow injury and wrist injury after knee 😭 so byeee to dis workout 😀
it's amazing that you dont take a break between works 🤯
My obliques feels so sore just by watching this. Get ready for tomorrow’s burn.
Good luck 💪🔥
my new fav workout omg omg omg
YOUR WORKOUT VIDEOS ARE THE BEST .I LOVE THEM. EVEN THOUGH I DON'T HAVE ABS, MY TUMMY HAS BECOME FLAT. I AM SO HAPPY :)
THANK YOU SO MUCH
This was a beast. Will do this tomorrow again, and for 7 days straight. Will see if I can do it better after a week
loved this one! challenging but still manageable :) plus the timer looks different!
Can’t believe how much I swore during this work out 🔪🔥
Did anyone else notice the new timer at the top? I personally think it’s beautiful ♥️✨🔥
This was very intense!! A very good workout to build abs and arm muscles 😃😅🦾
Please more weight ab workouts, love them! Thanks for all the work Pam!
I can't wait to do these great workouts and I'm just waiting for the summer season. Because I have a university exam very soon I always support you Pam💙
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Good luck 🔥💪
@@alihsn5529 Thank you🌸
good luck for your exam I hope you're gonna pass them
@@berfincavdar i also wish u success in ur life, tysm💕
Thanks Pamela for motivating us to exercise with you, Ready for the next week 😍
My abs and side abs are burning like hell, my Arms dying during the side planks and my Balance is horrible (i just fell over 😂) but i Love it and the new exercises are fantastic. ♥️
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Thank you so much pam your workouts are awesome🥰 you really take your time for them🥺❤ I'm really happy that I'm working out with you🤩 love you so much ❤❤❤
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Yesss!! Another video from my fafourite you-tuber!!!
This was a hard one !! Thanks Pam for the new workout !
Who is watching now and getting mentally prepared for this new workout? 👀
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
I really love abs training with weights!! Thank you so much!!😍😍😍
Pam you are awesome and also a mind reader....I just wish for this kind of workout & you came here at the right time....as I am just going to start my workout routine....😃
Love you Pam...😍
Stark! Mega Musik, richtig gut am frühen Morgen 🤍
I started my fashion and management degree at university three weeks ago, and it has been so hard, I've been feeling too much tiredness. I used to do Pamela´s workout every day in 2020, but another responsibility came in 2021, so my training time was not that long. I´m starting to work out again today with this video, it´s kinda dramatic cause I worked out two weeks ago but starting over is a little bit hard.
i feel you!! i used to work out for almost 2 hours every day during quarantine, and joined the swim team during 2020. but then i fell off because of school and other responsibilities. only now have i been able to follow the plan for 2 weeks straight. but i'm doing it! and it's okay, starting over sucks, but remember that you are worth your patience. :)
Absolutely loved this one 😭
I did this workout today on 1st march. I really loved this I felt like my abs are going to blast and my arms too though I took breaks in the middle and starting late, but I will master in this within two days then I will enjoy it more.
Ooh best of luck!!
I loved the burn during doing this workout!🤩 Now I'm sure my waist is stronger than my neck😂❤
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Good luck mobina🔥💪
Why Pam, why? 🤣 After a long time I finally got the side planks and now all over again 🤣 I was screaming during the high plank hold ahahah what's that? I am sure I'll end up loving this workout as hell 🔥
Ich liebe dieses Workout! Es ist für mich ein super Mix zwischen Übungen, die ich gut kann (was mich motiviert haha) und Übungen, die mich absolut herausfordern (was mir zeigt, wo meine Schwachstellen liegen). Und Bauchübungen sind sowieso meine Lieblinge, weil ich nach ihnen ein super gutes Körpergefühl habe!
Love you Pam!
U killed it this tym Pam.... It's like diying 😵😵 it's so hard.. you are amazing Pam 👍🏻👍🏻
Pamella I love your workouts because of how you edit your videos and how you skip all of talking and get straight into the workout I also love how your outfits always match-the way you edit. Can you creat more hiit workouts that are for 15 minutes.
The siren in the first song vividly externalized the inner scream of my body.
THIS IS THE HARDEST ABS FROM PAM EVER. BUT THE BEST. love itttttttt :)))
You are the best, you the only fitness channel I watch. Going on 3 years now since pandemic
Yes 🙌🏾 I love oblique workouts woop 🙌🏾 thank you for this amazing workout 🏋🏿♀️ 🙏🏽⭐️💚
Amazing work out! Pamela keep up the good work! I love her work outs! I also love when she goes live!
this was perfect!!!! felt the burn. thank you for sharing 👏🏽👏🏽👏🏽👏🏽👏🏽
I did it but was so difficult for me! Thenx Pam🤩
That is burning my abs! ❤️❤️❤️
pampam you are an absolute inspiration
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Good luck 🔥💪
gurlll how do u not hurt your wrist while doing the high plank position? cuz my wrist hurt so bad haahahahah
fr i gotta take a break only bc of my wrist
@@samanthapietro9786 yess, same! But, after a few months focusing on training upper body, my wrist and arms no longer shaking and hurt like the last time I did. Focus on the upper body strength as well!! You go girll
That's my weakest spot too!!
My wrists too 😅 I just finished it and they hurt more than any other part
Ich liebe deine Videos ! Wir machen bei uns im Verein auch immer deine Workout’s. Mach immer weiter so 👍
Just what I wanted! Thanks Pamela.
insane, these workouts are life!!
Pamela with another awesome workout.
LEts go Pamela!
Pamela, you are the best!!! I will do it today 🤍🤍🤍
love this workout so much !! No matter when you pose the vid, she always looks calm and beautiful. i mean how do you stay soo calm lol. shes a monstar lmao. i love you pam!! you always give me the strong energyyy !!!!
Wow das werde ich heute voll durchziehen danke ist bestimmt voll schön und cool DANKEE
Feeling alive and dead at the same time. Such a burn, loved it!
Thank you, dear Pamela
SPECIAL DATING FOR YOU beautyzone.cam/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
I love learning new movements by watching you Pamela...thanks
Wow, this looks crazy! Can't wait to do it later this day! Sooo excited. 😃💃
❤️❤️❤️❤️❤️ Great 10 MIN STRONG WAIST video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
First one pam to do the workout
My abs are burning, my arms are shaking - perfect workout! 🔥
This was hard but the first two songs were really motivating!!!
This workout is a killer... Woooow!!!