aaaand another Ibiza Workout 🥰 brining the vacation feeling right to your home! This was back in July, so I’m also in grey and rainy Germany right now 😅 working on our workouts for next week! I got an “10min Abs with Weights”, an “20min Abs + Core / weight + chair)” and a “15min R&B Dance Workout” on my list 😏
I like how she puts the beep when there are 3 seconds left. I would want to give up but when I hear it I be like "It`s gonna be over soon you can do this" and until I think that it beeps haha
To everyone reading this: every workout is a step in the right direction and don‘t worry if you need to take longer breaks - you‘ll get better over time! I‘m proud of everyone finishing this and you can be too! Appreciate yourself a little more it makes a huge difference, believe me :)
Good morning❤️ 1)Heel reach 2)Toe reach 3)Easy starfish 4)Slow rolls in 5)Ab hold 6)Easy side plank right 7)Easy hold right 8)Easy side plank left 9)Easy hold left 10)Sitting cross crunch right 11)Sitting cross crunch left 12)Sitting knee lift 13)Plank + Crunch in 14)Cross knee plank 15)Elbow plank You can do this 💪
This is exactly the level I needed! I’ve been working out for a while, but i find it hard to do medium-hard videos all the way, and beginner feels too easy. Please more videos like this in the future ❤️
My husband has started doing a few of Pam’s workouts in the mornings including this one. When he’s done, he kneels, waves and blows kisses like she does. 😁😘 It warms my hear!
Just the way she blows a kiss at the end of the video, Try to blow yourself a kiss after doing your workout in the mirror. It really makes a difference!💪🤙
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
ive been following pam's workout plans for about 3 months now and I always considered myself to be a beginner. But, after doing this workout i realized how much i progressed since I found this video to be a lot easier! Pam's workouts truly do help build strength and stamina!
okay proud moment, i took no breaks (except hers haha) and thought this was very beginner! just proud of myself for coming so far. even just a week ago i’d probably need to stop halfway through everything
whenever Pam shoots a workout video anywhere other than her house, it actually feels like im traveling w her :0 it's amazing how many amazing places we can go to in a week lol
Love these videos! I quit drinking and doing drugs and now i love staying at home going along with these videos!!!! ❤️❤️❤️ much love and thank you so much!
When I started even these pauses were too short for me, I needed longer breaks. Now I skip some of the breaks and continue with exercise, and it is only a month in. If you are doubting or can't do the whole video -- don't give up, you'll get there.
I did this 10 min sixpack workout beginner to medium level at 12:00 in the morning and I fell so good. 🏋️♀️💪This workout was what I needed. I loved it. I didn't need to take 10 sec breaks, so I was doing the next exercise waiting Pam to start. I did this workout 2 times, because it was very short and I wanted more, I am so happy and proud for myself!!! I love you sooooooo much Pamela you made my day x10000000000000 better. You are so beautiful, inspiring, helpful, kind, kindhearted and your outfits are awesome every time. Also I loved the music in the video, I was wearing headphones and I couldn't see you, so I could listen the amazing music you chose. You are the best!!! Xx 😍😘💕 ❤️
I absolutely love doing your 10 minute workouts in quarantine! It feels so doable to follow 10 min videos even on a hectic day. Can you do more workouts of this intensity for those of us who are just starting out on your channel?
Thank you for making this Pamela! Because the exercises here are less "intensive" and you included breaks, it allowed me to take my time and focus on my form + core engagement instead of rushing through reps. This is great!
Wow just in time!!! Next week I’m going to start my ab workout!!!! With 6min brutal ab and I’m going to add this one for my 45th week. I’m exited for these 5 weeks!!!
I member my brother months ago sent me a ab video and said try this trust me . So I did and I felt on fire. Sore the next day! Ever since then I haven't stopped these videos. Amazing Pam. Your videos are my only work out videos I do! I dunno how you do it without stopping instill struggle though :P 💚 much love beautiful soul
Exercising with Pamela for the last year, I can confidently say - this workout was a piece of cake! Haven’t seen anything easier for my abs on this channel
This is my favourite ab workout ever!! I used to not even be able to finish but I guess I’m getting stronger because today I was able to do the entire workout and keep up with Pamela!! Love that she includes exercises that work the side abs since a lot of workouts don’t!!!
I get what you were expecting when you commented this, but every body needs different things, and her nutrition isn't necessarily going to suit you and that's completely fine. Eat what makes your body feel good :)
Wow, das erste Pamela Workout, welches ich einfach überlebt habe 😂- dankbar über die kurzen Pausen dazwischen gewesen - bin stolz dass ich das durchgezogen habe - Bauch ist eh Endgegner 🤣
1 day and 1 week of training with Pamela according to her workout plan. 1st video today suddenly, I couldn't handle plank but I believe that next time it will be better and I will do exercises better
This workout is perfect for me. It's amazing and the feeling of my body is awesome after the workout. Thank You for all you do. All of your workouts are amazing and makes me feel Great!
I've been working out for a little while now and I generally feel pretty strong, but today I feel stiff, sore and lethargic. So this workout was PERFECT to meet my body where it's at today. I got a nice little burn, but it wasn't too strenuous, and honestly I think even people who are really strong or more advanced can benefit from "easy" workouts like this because it really allows you to focus on your form and mind-muscle connection. Those easy side planks on the knee allowed me to be super mindful about engaging my obliques and that felt really good:) Definitely coming back to this for my more lazy days.
Great video! Don’t like the breaks, but just started the exercises a bit earlier, so all perfect!! Thanks so much for all your amazing work and new workouts every week!! So appreciate it ♥️♥️♥️
It actually was for beginners :D I am not one, I felt my muscles most def and it was still some challenge but I did everything and didn't need additional breaks. Good workout!
![Ed Sheeran & Elton John - Merry Christmas [Official Video]](http://i.ytimg.com/vi/Q_yuO8UNGmY/mqdefault.jpg)
aaaand another Ibiza Workout 🥰 brining the vacation feeling right to your home!
This was back in July, so I’m also in grey and rainy Germany right now 😅 working on our workouts for next week!
I got an “10min Abs with Weights”, an “20min Abs + Core / weight + chair)” and a “15min R&B Dance Workout” on my list 😏
Can u pls give a 11 line abs workout..plsss
Can u plss give a 11 line abs workout..without weights..plsss...plsss..pldss
Love you Pam, you are amazing♥️🌞
Your amazing Pamela.✨💫
YAY WEIGHTS!!
She calls it breaks, I call it time to actually change the position and keep up with Pamela
Same
Yes I hate doing workouts without breaks because it takes me a few seconds to get into position for the next exercise
So true
So true haha I think the workouts woth breaks are even harder as you actually work for those 30seconds instead of 20-25seconds lol
Good job everyone!
this one was easy
Can we appreciate the fact that the side planks are on the knees 🙏
Exactly
Totally we should.
Its even way too easy
I've replaced the side planks with side crunches after I got stronger!
@@SuprabhaDeyTalentsToSee Ooh i have just started doing normal side planks. This will be my next goal lol
WHO ELSE LOVES PAM AND IS SO THANKFUL FOR HER VIDEOS?
I adore her
Just did my first video and I was out of breath! I'm gonna cancel my gym membership now...😁
Even I adore her ....❤❤❤ love from India 🥰🥰😘😘😘
I like how she puts the beep when there are 3 seconds left. I would want to give up but when I hear it I be like "It`s gonna be over soon you can do this" and until I think that it beeps haha
I feel the same toooo! Even when I give up before the beep, i get up to do it again hearing the beep
@@cosmicpop3945 yes me too!
@@cosmicpop3945 same!
Yes that’s so helpful
To everyone reading this: every workout is a step in the right direction and don‘t worry if you need to take longer breaks - you‘ll get better over time! I‘m proud of everyone finishing this and you can be too! Appreciate yourself a little more it makes a huge difference, believe me :)
God Loves you have a great day! ;)
thank you so much❤️ This really means a lot :)
❤️❤️❤️ So true
i love how she put “-medium” in the title so we can’t blame her if we even die at a beginner sixpack routine.
YES thank you 😂
😂
Hahahahhaah😂😂😂😂🤝🏻
😂
honestly this was the easiest workout ive ever done in my life
Good morning❤️
1)Heel reach
2)Toe reach
3)Easy starfish
4)Slow rolls in
5)Ab hold
6)Easy side plank right
7)Easy hold right
8)Easy side plank left
9)Easy hold left
10)Sitting cross crunch right
11)Sitting cross crunch left
12)Sitting knee lift
13)Plank + Crunch in
14)Cross knee plank
15)Elbow plank
You can do this 💪
Thank youuu!
Thank uuu :)
Thanks 💖
Yes I am trying 🥰
LEGEND THANKYOU SO MUCH
who else is starting this year with the new beginner plan?#
let´s go guys!!! we got this :)
let's goo 🥰
let's go
Yeeeees!
Yes, aching so badly but going to try and push through haha
been there since week 1 in 2021 :)
This is exactly the level I needed! I’ve been working out for a while, but i find it hard to do medium-hard videos all the way, and beginner feels too easy. Please more videos like this in the future ❤️
Same for me, I tried doing a few beginner level workouts, and it felt like I was getting nothing out of them. Then I found Pamela ❤
The 10 minutes beginner workout is on same level
OMG ! There is Why Don’t We’s song Falling 😍 i’m totally gonna do this workout 😄
she added falling and it made me so happy :)))
Fallin‘ 🤫😂
Can we just talk about the fact, that she was on holiday and she still filmed new workouts for us. Thanks Pamela, you're queen 👑💞
Well that‘s her job. She gets a huge amount of money for that. So of course she is filming one with a special location or in holidays
@@blumentopferde4613 Most people don't work on holidays even when they have a job, though
When she smiles, she reminds me of Rory Gillmore
How it is 7 hours ago
@@czara1111 time zone
How does it say 8 hours?
@@emilyc5216 can't understand
WEEK 32 here we gooo! Love from czech Republic
My husband has started doing a few of Pam’s workouts in the mornings including this one. When he’s done, he kneels, waves and blows kisses like she does. 😁😘 It warms my hear!
Lol, that's adorable!
How is her mat so still?
It’s a professional (expensive) mat
My mat from Walmart could never but am grateful my mom bought me a mat cause I started out with the FLOOR then a carpet
I started with blanket under towel and now i have a mat and it's sooo much better.
bc she’s better than you ❤️
@@debrazhang4119 and you 😘
This felt too easy... I either improved a lot or I'm doing all the moves wrong... If I were to guess I would say it is the latter
ablaa selamm jahaifkakdma
Same i felt nothing and I always break down while doing workout i think i have done all the moves wrong and that drivers me crazy 🙄😂
definitely not easy ahaha. it's my first ab workout in a long time and i strugggleeeddd with some of these 😅
It's simpler than most of her other videos (imo because of the breaks) but it's likely because of ✨improvement✨
It’s so weird bcs I don’t feel anything lolol
Just the way she blows a kiss at the end of the video,
Try to blow yourself a kiss after doing your workout in the mirror.
It really makes a difference!💪🤙
true tho!
self-supporting is amazing😤❤️
I do too! Even in my flying kiss I can be like Pamela 🤣
Yes i do too even my flying kiss is like a lil bitch😂
okay thanls
OH MY GOD WHY DON’T WE 😭😭😍 THANKS PAM 🥺❤️❤️
Currently, I’m in week 4 of Pam’s beginner workout plan and this is the 1st time I was able to do full 30 seconds of an elbow plank! Thank you, Pam!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Just woke up at 5 a clock today to do your workout cause don't have time thought the day.. i love the energy that morning wourkout give❤❤
Somebody: „What's your the strongest part of your body?"
Me after Pamela's workout: „My neck."
Btw. My english is bad, so I' m sorry...
Tereza Jan so relatable 😂😂👌🏼
Relatable 😭💔
HELL YES
So trueee
@cherry nuka cola Your grammar and spelling are incorrect too so shut up you troll.
the fact that she included a song by why don’t we😍😍😍
Where all the limelights at!!
@@sanjanadixit9978 HERE!
@@frejastage820 Yesss😂
Whenever I see breaks in a Pam video it feels like a dream
not even kidding thanks to all her abs workout my jawline and neck muscles are soooo defined. it's working the abs too hehe
Good morning from Greece 🇬🇷🌞🌞🌞 Thank you for another amazing video 👌
Καλημέρα Ελλάδα!!💙💙💙🙌^3^
Καλημέρα ❤❤❤❤
Καλημέρα!! 😊🇬🇷💪😍
🇬🇷🇬🇷
Καλημέρα 😍❣🇬🇷
laying on bed watching it, mentally I am working out😉
Lol...🤣 you and me both!
I'll do these workouts in a weeks time, 2 days ago I had a small procedure at the hospital
@@Nasglen wish you recover soon❤️💪🏃♀️
@@rachelrudolf8869 ...thank you 🥰
SHE HAS USED A WDW MUSIC 😍
this is the best workout I've ever done
ive been following pam's workout plans for about 3 months now and I always considered myself to be a beginner. But, after doing this workout i realized how much i progressed since I found this video to be a lot easier! Pam's workouts truly do help build strength and stamina!
Did you get the six pack ?
My first thought: BREAKS that can't be real
ikr?
I was so thrown off! Lol
@@danadoppenberg3514 Yeah me too
The 10 Minites Beginner Ab Workout has breaks too
most of the beginner stuff has breaks, thank goodness
Omg Fallin you always choose the best music 😍
no one:
not a soul:
the liquid in my stomach when im working out: 🌊🌊🌊
Feeel u
Feel you!
Army!!! 🥰
Same here in my stomach
same, i've learned not to chug water before or during the workout
@@naomirabbani7713 feel you omg
My abs are terrified and excited at the same time!
okay proud moment, i took no breaks (except hers haha) and thought this was very beginner! just proud of myself for coming so far. even just a week ago i’d probably need to stop halfway through everything
Me: this workout is very good and easy. Me when Fallin’ by Why don’t we comes on: this is my fav workout 🤣😍
whenever Pam shoots a workout video anywhere other than her house, it actually feels like im traveling w her :0 it's amazing how many amazing places we can go to in a week lol
Can’t wait to try this!
Best video of Pamela Reif for me!!!!....
Amazing songs...very nice workout.
I totally LOVE this ab workout! It is not too hard but also not too easy and it's just so much fun!!!😃
Thx for your selfless work I am just amazed by your beginner workout ❤️😎😀
Can you make a workout on thigh burner and hip dips plz🙏👍😀
Love these videos! I quit drinking and doing drugs and now i love staying at home going along with these videos!!!! ❤️❤️❤️ much love and thank you so much!
I'm so proud of you keep it up
ملك الحارثي اي لاف يووووو 🥺♥️♥️♥️♥️
When I started even these pauses were too short for me, I needed longer breaks. Now I skip some of the breaks and continue with exercise, and it is only a month in. If you are doubting or can't do the whole video -- don't give up, you'll get there.
Thanks i needed to hear this. I just started with her! From S.A
I did this 10 min sixpack workout beginner to medium level at 12:00 in the morning and I fell so good. 🏋️♀️💪This workout was what I needed. I loved it. I didn't need to take 10 sec breaks, so I was doing the next exercise waiting Pam to start. I did this workout 2 times, because it was very short and I wanted more, I am so happy and proud for myself!!! I love you sooooooo much Pamela you made my day x10000000000000 better. You are so beautiful, inspiring, helpful, kind, kindhearted and your outfits are awesome every time. Also I loved the music in the video, I was wearing headphones and I couldn't see you, so I could listen the amazing music you chose. You are the best!!!
Xx 😍😘💕 ❤️
I absolutely love doing your 10 minute workouts in quarantine! It feels so doable to follow 10 min videos even on a hectic day. Can you do more workouts of this intensity for those of us who are just starting out on your channel?
First day with pam after a long long time!!! Wish me luck you guys❤️❤️❤️❤️
This is amazing. I totally love it. Plz post 45 mins full body workouts with warm up and cool down.
Seeing pam smile at at the end after finishing the work out gives me motivation 🤍🤍
When beginner video finally feels like real beginner you know you've improved ! I feel so happy and powerful !
I just love pamela💖💗💓💞💕❤💚💛💜💝💟💕💞💗💖💜❤💚🧡💚❤😘🥰😍💋💋
(And her playlists too)
Me to 😍🥰
Thank you for making this Pamela! Because the exercises here are less "intensive" and you included breaks, it allowed me to take my time and focus on my form + core engagement instead of rushing through reps. This is great!
This one was actually pretty easy!
Wow just in time!!! Next week I’m going to start my ab workout!!!! With 6min brutal ab and I’m going to add this one for my 45th week. I’m exited for these 5 weeks!!!
I member my brother months ago sent me a ab video and said try this trust me .
So I did and I felt on fire. Sore the next day! Ever since then I haven't stopped these videos. Amazing Pam. Your videos are my only work out videos I do! I dunno how you do it without stopping instill struggle though :P 💚 much love beautiful soul
❤️ I love this workout! I have done this workout for about 8 weeks, a few times a week, and seen visible differences! 🥰
Exercising with Pamela for the last year, I can confidently say - this workout was a piece of cake! Haven’t seen anything easier for my abs on this channel
you know you've come so far when giving breaks distract you ... thank you pam for this ❤️
Ahhh ich liebe es! Und Why don't we am Ende hat es nur noch besser gemacht!
It was perfect to do after a long day at work. Kind of a meditative abs workout. I liked the steady pace. Thank you!
Good for you💕
Good moringa of Braga, Portugal!!! I love your exercises!! Thanks
This is my favourite ab workout ever!! I used to not even be able to finish but I guess I’m getting stronger because today I was able to do the entire workout and keep up with Pamela!! Love that she includes exercises that work the side abs since a lot of workouts don’t!!!
Thanks Pamela for sharing this helpful videos. U are the best instructor for me at least....I m preforming all ur workout exercises
Pamela! Could you do « what I eat in a day? » so all these beautiful workouts can actually have more impact on our bodies? ❤️
I get what you were expecting when you commented this, but every body needs different things, and her nutrition isn't necessarily going to suit you and that's completely fine. Eat what makes your body feel good :)
@@zlzuehesceozizjah2493 yes you’re right :) but maybe just to give us some ideas.. I feel like I’m always eating the same thing
Wow, das erste Pamela Workout, welches ich einfach überlebt habe 😂- dankbar über die kurzen Pausen dazwischen gewesen - bin stolz dass ich das durchgezogen habe - Bauch ist eh Endgegner 🤣
Cant tell if I’m getting better or just doing the exercises wrong 😂😂
Lmao same
@Tr3x _ what if i dont feel it as much anymore as the first time?
@Tr3x _ ohh okay thank you, ill try doing different ones from now on :)
my too😭😂💔
Your probably not doing each exercise for long enough
i hope she uploads very ADVANCED ab routines. her current advanced ab workouts are too easy now!!!!
Lots of options on You Tube☺️☺️
1 day and 1 week of training with Pamela according to her workout plan.
1st video today
suddenly, I couldn't handle plank but I believe that next time it will be better and I will do exercises better
Thanks Pam 4 everything
That moment when the workout is the perfect intensity, so you have no complaints while doing it 😆
LOVING THE VIEW 😍😍
This workout is perfect for me. It's amazing and the feeling of my body is awesome after the workout. Thank You for all you do. All of your workouts are amazing and makes me feel Great!
Excellent motivational playlists! I could do this set! haha Thanks!
I've been working out for a little while now and I generally feel pretty strong, but today I feel stiff, sore and lethargic.
So this workout was PERFECT to meet my body where it's at today.
I got a nice little burn, but it wasn't too strenuous, and honestly I think even people who are really strong or more advanced can benefit from "easy" workouts like this because it really allows you to focus on your form and mind-muscle connection. Those easy side planks on the knee allowed me to be super mindful about engaging my obliques and that felt really good:)
Definitely coming back to this for my more lazy days.
Good job!! Many thanks.
Hi Pamela, I really appreciate the breaks in between each exercise, please let’s continue with this pattern
omg i finished an entire workout for once !!! thanks pamela 🥰
Congrats! Are you still doing it now?
Great video! Don’t like the breaks, but just started the exercises a bit earlier, so all perfect!! Thanks so much for all your amazing work and new workouts every week!! So appreciate it ♥️♥️♥️
Super! You 're super! The music is super!
OMG YOU USED FALLIN BY WHY DON'T WE!!!! AAAAHHHH
Thanks Pamela😘 I feel so grateful everytime finished your workout
❤️❤️❤️
Omg ihr seid die echten
Oha
OMG HÄ
Favourite ab workout at the moment❤️
I love you Pamela! Your workouts are so effective! You are so beautiful and inspire me
That was quite relaxing after the high intense workouts.....✌✌😊
Thank you so much Pam...
It actually was for beginners :D I am not one, I felt my muscles most def and it was still some challenge but I did everything and didn't need additional breaks. Good workout!
I love Fridays being more calmer🥺♥️♥️
Love your workouts, they are really morivating 💕
Can’t wait to try it 😍thanks you Pamela for your amazing videos 😊
This one is amazing! The level is nice and the music is soooo good 😍
Had so much fun with this one, thank you ! 😊👍
Feeling great, cuz I'm not dying anymore at a “beginner“ workout 😂
I feel a burn and i'm warm, but ready for the next video💪
I don't understand how some people dislike the video of Pam workout. Pam you are super and your video are alwys awesome we love u..
ayyy theres my beautiful girl!!💕
Beginner Plan week 1, you got it💪don't give up :)
I loved it, breaks were awesome!!Thanks a lot!!
Was thinking about you and your notification popped up..thanks ❤️❤️
Thank you, Pam! Love every workout. The best TH-cam channel
my abs rlly felt the burn at 2:56 and 0:56 !!! i think those rlly strengthen the CORE! 🔥🔥🔥 THAT WAS FIRE