50 min Spinal Mobility Routine to Ballerina like Posture
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- 🌟 Welcome to your journey towards a ballerina-like posture and spinal health! 🌟
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In this 50-minute routine, we focus on enhancing your spinal mobility and toning your body with ballet-inspired elegance. Perfect for all levels, this workout is your secret weapon against bad posture and back pain, and for achieving that coveted ballerina grace.
Let's break down what I have in store:
1️⃣ Elevate Your Spine: 10-min Chair Warm-Up Begin with a 10-minute seated warm-up using a chair. These exercises are designed to fight against bad posture and alleviate back pain, setting a solid foundation for a ballerina-like posture.
2️⃣ Barre Revive: 10-min Fit Barre Boost Next, we step up the pace with a 10-minute Fit Barre session. You can use a chair or a barre for these exercises, perfect for reactivating your body and getting into the workout groove.
3️⃣ Ballet Grace: 20-min Arm Sculpting Dive into 20 minutes of ballet-inspired arm exercises. These movements will help tone and strengthen your arms, making them look incredibly graceful and toned. The best part? No equipment needed!
4️⃣ Spine Harmony: 10-min Abs & Stretch We wrap up with a 10-minute session focusing on your spine health. Tone your abs and enjoy a stretching routine to feel energized and more focused. A mat is recommended for this part of the workout.
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Ballet Rosa dancewearcorne...
🎼 Music by:
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Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : www.lazydancer...
🩰 Whether you're a seasoned dancer or just starting your fitness journey, this routine is tailored for everyone looking to enhance their posture and elegance.
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💪💃 Ready to transform your posture and embrace your inner ballerina? Remember to Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now!
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ - แนวปฏิบัติและการใช้ชีวิต
I love this lesson❤benessere assoluto 😊thank you
Cool workout 😊
Thanks
Wow ! This is good! Only I need a bigger chair like yours 😅
Thank You!
wow! it was soooo goooood
Excellent exercises! These are so useful ❤
I did it 😍,, Thank you so much ❤️
Gonna do it so soon Alessia ❤love ur classessss
Excuse me can you please make one all mat full body pilates workout for beginners with flat foot problem and who are college students with less space please ma'am
What nice❤
So grateful for your class today. I like stretching my back. If you're open to more feedback, I would like to say that I didn't feel comfortable about the knife comment. I like to think positive thoughts about my body, so that part i had to fast forward. But I loved your kitties being apart of this class. I feel comforted by cats. Love and Light.
🤦♀️
🙏🙏🙏
literally one week in and 5 classes and the effects are crazy. Only thing is my calves dont ache but my thighs do 😅 and they shake on that one pose
You did this 5 times in a week?😮 you still doing it?
❤
Should we be previously warmed up for this routine?