How To Get Lean Ballerina Arms For Women (No Equipment)

[@zan4110]

I love the " Viva Viva"..!.. So uplifting..!

[@ValerieEnriquez]

My arms, they are burning. But a pleasant, satisfactory burn. Thank you for the work break.

[@Elysion404]

These are so graceful and elegant 😭😭😭 GOALS

[@wilhelminacucueco4015]

Best exercise while channelling ballerina moves, I followed the exercise while stiil sitting on my bed and could feel the effect the positive effect on my whole body...simply the best

[@sophiawish9772]

Thank you so much! I am recovering from mastectomy and loved this exercise!

[@minwall9924]

ooh this looks the biz, thank you xxx

[@francescavolchitzamarta5500]

Fantastico ! Grazie mille Alexia ! Viva Viva!

[@cshell2001]

OMG 😲 will keep doing this till I can do it all the way through 😳. Not many moves but so effective 👏 👌 👍 thank you 😊 💓

[@renatagruningerduran2345]

Thanks so much great work yes

[@violet8476]

That's what I wanted !🥰🥰🥰🥰🥰🥰🥰thankyou teacher sooo much 😍😍😍

[@senenvivero1943]

I thought my arms were going to fall off, but I enjoyed this video so much! Viva viva Alessia! You are the most gifted ballet teacher on the internet! - Graciela

[@Cantetinza17]

Holy Lord! That BURNED! 😊

[@Genevieve.Irene7]

Oh my! I am back here after a long absence. It doesn't seem much but my arms are hurting like crazy! Definitely I am completely rusty!

[@NatashaNasr]

I love your energy. Thanks

[@anadocarmo3243]

Another amazing workout, loved it!
Kisses from Brazil

[@monicaciallie566]

thank you! very useful!!

[@christopherbursch8505]

Thank you, Alessia, so good, my arms were on fire !

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Alexia !! Very nice and tough!!

[@claireschweizer4765]

Just got home from ballet and my upper shoulder was killing me so this was perfect!!!

[@liudmilastorchak5382]

Thanks a lot:)))

[@DavidRichardsonify]

I enjoyed this exercise. Good for wheelchair users, like me

[@minaminnan2912]

I had to take a break after ´viva,viva ´, but thank u!

[@glorianelson976]

Alessia, I am just half way and I am burning! Good! Excellent! Thank you!

[@jenkendall5210]

Thanks for the video 🍀🌸

[@Mi-Mi-Michelle]

How can it hurt so much?! Thank you for the ouchy

[@hetinovela]

🔥🔥🔥 burning sensation on my arms. I think the muscles are cooking something hot

[@sommerbauerle3853]

Thanks a lot!

[@amychappellnurnberg6393]

What about crepey upper arms?

[@lilywhite6694]

pls put timers on the videos so we can follow w the time

[@missellendiane]

thank you friend- love your sessions-(instruction & content) sharing to Ashford Fitness Society*fb--

[@cynthiapeterson4164]