V-CUT abs workout : There is no better Obliques workout than this at home

V-CUT abs workout : There is no better Obliques workout than this at home
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Get Abs in 4 WEEKS - No one tells you this way for free How To Get Six Pack Abs | 6 Pack Abs Workout at home Or in the gym You will Get ABS (100% GUARANTEED)
V-CUT abs workout - no better abs exercises than this at home 10 MIN PERFECT ABS WORKOUT Fix Belly Fat in 28 DAYS ! LOWER ABS WORKOUT | BURN BELLY FAT The Best Exercises for Hanging Belly Fat Lose Belly Fat In 28 Days Challenge 6 packs of abs for beginners and advanced. You can do them anywhere at home or in the gym
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✔️ Instagram: / 3laametwally
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[@erniemcgee4063]

Thanks!

[@Gym.1]

Thank you very much, my brother Ernie Mcgee
for this great support. We are happy to have you here 💚

[@khayeelwilson-el5370]

Your videos have helped me quite a bit. People can’t believe I’m 66! 💪🏾

[@Gym.1]

Your comments mean a lot to me, thanks!

[@khayeelwilson-el5370]

@@Gym.1 …you’re welcome. Keep up the good work bro!

[@flvckavelli6958]

I’ve implemented your bicep exercises and my arms grew tremendously, definitely trying this workout

[@Gym.1]

Welcome brother, I wish you a happy day

[@RichardThomas-lu6ej]

Excellent video, Thanks for sharing!

[@Gym.1]

Glad to have you here, welcome brother

[@latadas8582]

Please mention name of all the excercise...all your vedio s r very helpful ....thank you

[@isabelatodaro8847]

Thank you, Alaa!

[@Gym.1]

Welcome, my brother Isabela Todaro

[@takatohitsuba6130]

Good workout

[@tgskxzqhr2193]

Thanks for sharing

[@Gym.1]

Welcome, have a nice day, brother.

[@Sheik92Mohammad]

Could you list down a set of work out for all AVN patients good brother? Thnx

Brother, you motivate me...Its 530 am I am working out so hard to lose the fat around my oblique
I need exercise number 2 please ...

[@nevvi4766]

Excellent advice,
Thankyou

[@Gym.1]

Your opinion is important to me, thanks for sharing!

[@bigant5284]

Best. Thanks for doing this

[@Gym.1]

Glad to have you here, welcome brother

[@jonathancooper3582]

Should 8, 10lb weights be ideal for these excercises?

[@VinceCerone]

Can you please tell me the names of all 20 exercises.
Thank you!

[@lightningjac5640]

😮wow! Watching you I can visibly see the muscles crunch ! What a great workout can't wait to do these sets!
You keep me going bro 💪..
😮 did not know that about fat! Thank you so much .... Much needed info!

[@Gym.1]

Your comments mean a lot to me, thanks!

[@gaylem.3185]

Thank you 😊

[@Gym.1]

Welcome Gayle M. 😊

[@maciejja7792]

🔥🔥🔥🔥🔥🔥🏋💪 power full 🔥

[@Gym.1]

Thank you, brother.

[@playboitoad1857]

How many times a week do you recommend doing these exercises?

[@haydarazzam8613]

Thanks for sharing this awesome tutorial video

[@Gym.1]

Welcome brother, I wish you a happy day

[@samirsenapatifitness]

Nice ❤

[@Gym.1]

Welcome, my brother Samir Senapati fit to fitness

[@meenugupta5840]

Hi Bro, which are the best and most effective 5 or 6 exercises amongst these? Frankly, you are a motivation for thousands of gym lovers❤

[@Gym.1]

All are effective but you can start with these
1. Starfish Crunch
2. Russian Twist
3. Dumbbell Oblique Crunch
4. Alternate Heel Touchers
5. Dumbbell Standing Twist
6. Dumbbell Standing Side Crunch

[@shehansamarasuriya3312]

Great Bro! 💪💪👊👊👊

[@Gym.1]

Thank you, brother.

[@lulusambucaro79ls]

Salve, volevo chiedere, io soffro di ipogonadismo ipogonadodropo che curo con punture di sustanon 250 mg ogni settimana. Il problema che affronto è il fisico. Ho poca massa muscolare dovuto alla patologia. Ho 44 anni e vorrei dei consigli su come poter fare con il mio problema a mettere muscoli ed eliminare la pelle in eccesso. Grazie.

[@jorgeortega5728]

Suuper powerfull routine-exercises as always brother!! Thank you for your valuable time to share another great video. Hugs and greetings to you good brother. 😊🤝🏽

[@Gym.1]

Your comments mean a lot to me, thanks!

[@jorgeortega5728]

And PLEASE, tell us all the names of the exercises,in order if you can ,thus I see very good and important to develop muscles, please! Thank you.

[@vincenthazard6933]

You are a scientist of bodybuilding!

[@marcinwachon9168]

🔥🏋️🔥

[@Gym.1]

Thank you for your support, I really appreciate it!

[@Skyfitness143]

Osssam workout and perfect diet information 👌👌🔥🔥🔥

[@Gym.1]

Welcome brother Skyfitness gym

[@ПустиПавалюся]

Super!!! Thanks!!!

[@Gym.1]

Welcome, have a nice day, brother.

[@KT-sd9ll]

Amazing 🔥🔥🔥🔥🔥🔥👍🏻💪🏻😁🕊️

[@Gym.1]

Thank you, brother.

[@saralujina6]

Excellent exercise 👏

[@Gym.1]

Thank you, brother.

[@erlan4455]

👍👍👍👍👍❤️

[@Gym.1]

Thank you, brother.

[@ogfullmelt]

You blew up bro congrats

[@Gym.1]

Thank you, brother.

[@ARMAN-xe6ds]

🎉❤

[@Gym.1]

Welcome brother, I wish you a happy day

[@andrzejkulakowski]

This dude is like an educational character of Boyka IRL

[@Gym.1]

I appreciate your kind words!

[@Ekka_08]

Hello, how tall are you now and how much do you weigh?

[@Gym.1]

180 - 29

[@dumdum5520]

If you exercise but see no results, the main thing is to lower your body fat to at least 14%. Im currently on the journey from %18, now going 16%

[@Alhkabaap]

Wooow he has is so ripped

[@Gym.1]

Welcome brother, I wish you a happy day

[@takatohitsuba6130]

Thanks for sharing

[@Gym.1]

Thank you for your support, I really appreciate it!