The fastest way to Get Abs At Home - Abs Workout
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- The fastest way to Get Abs At Home - Abs Workout
fitness in gym
Get rid of belly and side fat with the 30-Day Abs Transformation Challenge
How to Lose Belly Fat (in 30 DAYS) - No one tells you this way for free How To Get Six Pack Abs | 6 Pack Abs Workout at home Or in the gym You will Get ABS (100% GUARANTEED)
Abs Workout - no better abs exercises than this at home 10 MIN PERFECT ABS WORKOUT Fix Belly Fat in 30 DAYS ! LOWER ABS WORKOUT | BURN BELLY FAT The Best Exercises for Hanging Belly Fat Lose Belly Fat In 30 Days Challenge 6 packs of abs for beginners and advanced. You can do them anywhere at home or in the gym
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10 Minute Home Ab Workout 11 exercises no one told you about abs
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Get Abs - Abs Workout - no better abs exercises than this at home 💪
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Highly effective exercises to build abs fast - Abs workout
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Abs Workout - This Is The Best Video At Home 💪 Abdominal Exercises
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Abdominal Exercises
Abs Workout
Abs Exercises
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#fitness
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![[TH] RNT vs SPG - VCT Ascension Pacific - Day 1](http://i.ytimg.com/vi/RUTkf8Detj8/mqdefault.jpg)
19 more days brother, thank you so much. The abs routine with dumbells is a killer. Just like all the others for that matter. Can't thank you enough. It's a domino effect, you feel great about something and it triggers you to work on achieving others. Motivation.
Thank you for taking the time to comment, your feedback means a lot to us.
Wow! Best abs/Obliques routine ever
Your comment means a lot to us, thank you!
Thank you, the video is very useful and adds knowledge to those who don't know and are just starting to practice👌
Welcome, Florentino we are happy to have you here.
Thank you so much I have learn some new I have not see this before this is so awesome thanks
Your comment means a lot to us, thank you!
Merci Mon ami pour ces exercices d'abs, j'ai 60ans, je m'entraine uniquement chez moi et j'ai besoin de faire ça régulièrement! Toutes les variantes que tu propose simplement m'encourage beaucoup! du fond du cœur MERCI 👏👌🙏
Thank you for taking the time to comment, your feedback means a lot to us.
Você é maravilhoso...Um Espetáculo de homem PARABÉNS..Amo❤ SEUS VÍDEOS
Thank you very much, brother. We are happy to have you here
Thanks 🙏👍
Welcome, we are happy to have you here.
Once again thank youuu my brother!! Take care. 🤝🏽🫂
Welcome, we are happy to have you here. Jorge Ortega
Cada día sacan más y más y más diferentes ejercicios. Será que hay que hacerlos todos? Jajajaja que locura
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
😲 I wanted to find a killer easy to do AB work out & lord & behold I found this video. 🔥 Thanks for the video bro.
Your comment means a lot to us, thank you!
Great stuff bro! Just subscribed.
Thank you so much V Chen
How many reps of each should you do? Any ideas?
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
Perfect!!!!💪
Thank you so much
1 set with 12 reps. for every different ab exercise in this workout? One with or without weights?
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
@@Gym.1 okay thank you for that message.
@@Gym.1 Thank you so very much for this. It’s perfect for my stomach area. I’ve tried so many different things, ab workout wise. And this is so very different and amazing.🫡👍
Thanks annan
Welcome, we are happy to have you here.
It's a great training‼️🚂🚂🚂💪🏻😁
Thank you so much K T
@@Gym.1 🙌🏻🙌🏻🤩‼️
Nice workout
Thank you so much
Good morning, congratulations.
I am 44 years old and I am thin with a belly and I would like you to help me with routines and a little diet to gain muscle mass and be a little attractive to my wife.
But I don't have time to go to a gym and I would like to exercise in the office.
Your channel is very good, congratulations.
I also want to benefit from your routine and diet award, please.
May you reach millions of likes.
Contact us via Instagram, brother
Mere dost jordaar gajab ho
Greetings to you, my brother. I wish you a happy day
Bueno a estrenar
Muchas gracias hermano.
Very nice
Welcome, we are happy to have you here.
من فضلك ممكن تكتبلي برنامج الطعام الي حضرتك متبعو لوتكرمت وشكرا
Reach me on Instagram or WhatsApp, brother
@@Gym.1 اكتبلي اسماء قنواتك
Instagram 3laametwally
Tu fais des programe brûle graisse avec entraînement brûle graisse stp personnalisée ? Merci mon frère que dieu te bénisse pour tes vidéo superbe
Customized Programs We take all your daily information, then ask you about your weight and height, what foods are available to you, and do you want to lose weight or gain weight or do you want to build large muscle mass. We create a custom program for you. First, we give you the diet and exercises that you do throughout the month, vitamins, and nutritional supplements, and track your results.
J’ai déjà 10 ans d’expérience mais j’arrive pas à sécher ni à perdre du poids
@@Gym.1 peut tu m’aider
Sir please help me when I do abs workout my abdominal muscles don't get stressed and activated,,,
So what should I do ❔❔
Do you mean that you do not feel the effect of the exercises because they are easy, or do you mean that the exercises are difficult for you?
I think I'm doing it wrong,,
I don't feel any stress in abs
I've felt so many times earlier,,,
I had made my abs visible a year ago,,,and then I became lazy and started eating fully,, stopped working out too
So I known how it feels when abs are stressed to gain strength and remove the fat
How do I perform the abs exercises to stress abdominal muscles,
I mean the stress we put on our muscles to make them stronger
You can increase the weights in abdominal exercises and play slowly
@@Gym.1 thanks
Superb
Thank you very much for your comment, we appreciate your interaction with us.
Питание, прежде всего правильное питание. "Фигуру делают на кухне". Известное изречение атлетов.
What you say is true, my brother. Diet is the most important thing in building abdominal muscles, but stomach muscles need exercises in order to grow like the rest of the muscles in the body.
Excelentes ejercicios saludos bro
Welcome, we are happy to have you here.
❤❤❤
Thank you very much, brother.
How many reps of each
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
Thousands
Powerfoll
I don't understand, can you explain more to me so I can understand
Results R Guaranteed
Welcome, we are happy to have you here.
😍. Ijs
Thank you so much Pookie’s Mama
❤😊
Thank you so much
Top 💪
Thank you so much Saïd Bougantouche
👋👋👋👍👍👍❤️
Thank you so much
How many AB videos do you have??? I've seen at least 3 so far. Why so many?
The body needs to change
Be careful of back strain OUCH
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
Always do some light stretching first
They are good exercises, they will certainly work, but they are devastating, they border on masochism!!😭😭😭
There is no gain without pain
The second one is kind of funny🤔
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
A pl
Welcome, we are happy to have you here.
thanks for 0 likes 😢😢
Thank you so much Swat Vistas
😢😢
😢😢
😢😢
Балабол развод для тех кто не понимает в спорте,какой сухой бы не был,утром фото и вечером будет кардинально отличаться на 1-1,5 кг
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
Круто,
Thank you so much Геннадий Матвеев
Results R Guaranteed
Thank you so much Cortez Wonhunnit