@@gogaming9848 ghar me work out karta hu vroh apna mission biceps or chati ko chaoda karna h jo ki main 15 din tak trick ko follow kiya continue biceps ke liye 2 ite liya or 150 baar kiya or chati chaode karne ke liye push up hands ko dur dur rakh ke 50 baar uske baad ghar me stul hoga to usme hands ko rakh kar karna 60 - 70 baar fhir asar dikhne lagega 💪💪💪
thankyou sir maine ghar pr he apne byceps ko 14 inch grow kr liya h aab next month se gym jayunga thnx sir aapko vajah se meri Fitness bhuat acchi ho gyi h
Plz plz plz plz plz bta do yrrrrrr ke agar hum exercise Sahi krte hai or agar hmara dumbbell ka weight 2 kg hai to muscles build ache wale honge ya nahi pllzzzz bta do ???
---♾️☔ || -*-सुप्रभात-*- || ☔♾️--- 🇬 ❤️ ❤️ 🇩 🇲 🇴 🇷 🇳 🇮 🇳 🇬 ▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬ 💖 *कोणताही नाती ही आपली मनस्थिती व परिस्थिती वर टिकत नाहीत तर केवळ संवेदना व जाणीव यावर मात्र जपली जाऊ शकतात.* 💐 *।ॐ साई राम ।*💐 💐 *।। शुभ सकाळ ।*💐 ▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
Super duper sharing. Aapke liye big like to banta hai🔥🔥🇮🇳
Thank you sir aap ke tips ke chalte Maine apna 8kg weight badaya
Kese Bro please Help
Kaise bro please batao
Bhai hame bhe bata do please
Bhai Mai to majak kar raha tha
I am just joking
Thank u so much sir biceps ki hi vidio soch raha tha me❤️😍
Working trick sir 15 din me asar dikh gaya 😎💪💪💪
How
@@gogaming9848 ghar me work out karta hu vroh apna mission biceps or chati ko chaoda karna h jo ki main 15 din tak trick ko follow kiya continue biceps ke liye 2 ite liya or 150 baar kiya or chati chaode karne ke liye push up hands ko dur dur rakh ke 50 baar uske baad ghar me stul hoga to usme hands ko rakh kar karna 60 - 70 baar fhir asar dikhne lagega 💪💪💪
@@sharmaji8555 1 din biceps or 1 din chest
@@gogaming9848 dono karna h biceps ke liye 150 baar or chest ke liye 60 - 70 baar
Hy@@sharmaji8555
गर्व से कहो हम भारतीय हैं 🥰🥰
आजादी का 76 वा अमृत महोत्सव ।
Happy independent day🇮🇳🇮🇳🇮🇳🇮🇳
@@Druke-atheist
Happy independence day bro 🇮🇳🇮🇳🇮🇳
@@gopalpatel7545 Amrit mahotsab ki bohot bohot shubhkamnaye 🇮🇳🇮🇳🇮🇳
@@gopalpatel7545 im proud to be a Indian
Sabhi Desh Wale aise hi bolte iska matlab sabhi Desh ache ....kya yaar
My biceps is growing sir 😊 thank you sir
Haiii ! Bhai etni jaldi😌😮mai ek mahine sai kr rha hu etna accha improve nhi hua
1 gante mein hii grow ho gy
@@glodenview6889 mast joke mara re 🤣🤣🤣🤣🤣🤣🤣🤣
@@glodenview6889 biceps h ya l*da
@@AkashTyaGi807 😂😂
thankyou sir maine ghar pr he apne byceps ko 14 inch grow kr liya h aab next month se gym jayunga thnx sir aapko vajah se meri Fitness bhuat acchi ho gyi h
Congratulations sar 💫🥳🥳💫
2 M coming soon 💖🎊🎉💯
1st view and comment 😁
Aapki.vidios.bohut.achhi.hoti.hai.sir.mujhe.beehad.fayda.hua
1st like 1st view
I have been doing exercise for 2 month+ and it is really helpful, I have little bit big biceps..and also visual six packs. thank 💙💙❤❤
Only like 😭😭 please
Really.. Main bhi try karunga. Bhai.. Biceps hafte mein kaun kaun se day mein maarna hain.
@@rajd8670 me week me 4 din home workout karta hu...har din biceps include hota ha...3 din rest ke liye enough ha
@@Gauravdutta45 Abbe C hain kya tu.. Har din biceps nahin maarna.. Har muscles ko atleast 48 hours ka rest chahiye.. Kahan mila aise sada hua gyan?
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ ok didi
Sir ye tips to sabhi muscle pe apply ho sakti ha, great sir 😁😁
Sir apki voice sunte hi body pure energetic ho nati hai 💪💪💪💪💪💪💪💪💪💪💪
Jati h
Muscal Growth Ke liye kya kya kayen one video sir ji.. Love 💖
Fast comment ❤️
First view ❤️❤️❤️❤️❤️❤️
Big Fan Sir ❤️🇮🇳
Most demanding video ❤❤❤
Love you bro achi exercise batane ke liye 😘😘😘
❤
Sir ,I love your voice 💞🥰🥰🥰🥰🤗🤗🤗💖💖💖💖💖💖
TQ sir for mindset 😘
Love from Gujarat 💞
Thank you sir aapki tips ki wajah se mera almost 17 Kg weight badha
Kese bhai??
Kaise
Love you bro
🤩Superb Nice Video 👏👌👍🙏
Very good chanal for bodybuilding
1 comment🙌💪✨
Gud
Leg exercises Desi ghar pay❤❤❤❤❤
Most demanded video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
No pain no gain so work hard and get __
Every thing is depend on diet ,diet is very most important in bodybuilding journey
Sidhi baat ki ek baat
Mooth maroge kuch nhi hoga 😁😁🤣🤣
2 M
Soon bro 😉😉
Love you Sir
Back workout best tips
Please make a video on how to do bulking
U r right sir.... 👍👍👍
Super sir 😊❤
सर बॉडी नहीं बन रही है इस पर कोई वीडियो बनाआओ
😢
Mooth marna band krdo
मुठ्ठी कम मारो
💉💊tu samjha 🗿nhi tu nhi smjha
Sir night fall hone ke din workout karna chahiye yaa Nehi plz bataiye
Thank you 👍🏻
Very nice video 💪💪🏋️♂️
Good information
Most welcome Bhai
sir resistance band sa full body workout banaya ❤️
Jai Hind sir
Very nice
Please ask a diet for home workout
Bhai 1best plan btao exercise ka gym ke liye
Vai full body Workout with resistance band plz make a video
Maine aapki madad se apni biceps ko 11 inch se 18 inch tak kar liya
Very nice information 👌👌😇🙏🥰
Plz plz plz plz plz bta do yrrrrrr ke agar hum exercise Sahi krte hai or agar hmara dumbbell ka weight 2 kg hai to muscles build ache wale honge ya nahi pllzzzz bta do ???
Love you 💗💗💗💗 sir
Happy independent day🇮🇳❤🇮🇳❤🇮🇳❤🇮🇳❤
Bhai bhai aapki har❤❤
Hccbb b
Es ka sath diet bhi btaya karo
Thanks you sir 😘
After arm workout..... meri arm bohot jada pain hota hei....key karu pls bata do..... Vaiya...❤️
thanks 👍
Dhanyawad sir mera to ho gya😊
Please also tell All exercise of Tricep
---♾️☔ || -*-सुप्रभात-*- || ☔♾️---
🇬 ❤️ ❤️ 🇩
🇲 🇴 🇷 🇳 🇮 🇳 🇬
▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
💖 *कोणताही नाती ही आपली मनस्थिती व परिस्थिती वर टिकत नाहीत तर केवळ संवेदना व जाणीव यावर मात्र जपली जाऊ शकतात.*
💐 *।ॐ साई राम ।*💐
💐 *।। शुभ सकाळ ।*💐
▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬
Thanks bro for this video
Gud
Bhai mera bahut teji se triceps grow ho rahi hai 🙏🙏🙏🙏
New vedio on triceps please sir
Top exercise
Only biceps ki workout ghr pr daily kr skte he kya
Bro homeworkout app dowload kro
Usse aap ki body grow jaldi hogi try
Me bhi bhut healthy ho gya jab se
Inki video dekhe ke time West ne kro
Jao jadli
May protein powder leta hu Jim karte time to usme koy problem to nahi hai na??? Really jarur dena
सर जी नमस्कांर 🙏 40 to 50 to 60 उम्र वालो के लिए पिलीज vdo बनाओ
Bhai koi Desi dite batooye
Sir pet ko kam karne karne liye koi suggetion dijiye
Sir me 14 years ka hu ma bahut patla hu mera weight 45 kg he aur hight 5 feet 7inch he Koi exercise batao at home jisse me thora mota ho jau
Hello sir mere right shoulder ki bone dikhti ye usse hide karne ke liye kya karodon plz help
Happy Independence Day
Thanks bhai or Jay shree ram 🚩
Badhiya
Thank you sir aap ki wajah se maine apne bicep ke size 18 inch kat liya hai thank you sir
Super bro👌
Bhai muscles imbalance ka bata do na Mai is situation se nikalna chata hu
Wow bhai
Thanks bro
Sir push pull leg ke upar video banao
Sir kaya thirteen years left student body building kar sakte hai please reply de 🙏🙏🙏
Sir kaun sa protine ise kare
Sir bysep karne ke baad chana Mag ya Kela kha sakte hai
Sir plz leg workout ka new video make plz
Good performance bhai
Happy independence day 🇮🇳🇮🇳❤️
O bhai 😮 ball bhi
Gainer powder ke saath capsule le sakte hai
Hello sir mai ek transmna hu mera testorn injection chlta hsi kya mai ye capsule use kr skta hun plzz suggest kriye mujhe
Sir ji balti mai pani bhar kr kiya toh chalega?
You are a human
bhai me morning 😌 se suru karta Aaj se hi
Thank you sir Maine aapke tips se 7 kg weight badaye
Thank you Sar aapki tep
Sir ji ise kahan se khareed sakte hain kis jagah mil sakta hai
Bhai mansure ko 14+ boy kha sakte he na
❤️❤️❤️❤️❤️❤️