BICEPS WORKOUT | Bade biceps kaise banaye | Healthy zone

आज के इस वीडियो में हम बात करेंगे कुछ ऐसे वर्कआउट के बारे में जिसको करके आप अपने बायसेप्स मसल्स को ग्रो कर सकते हैं इन वर्कआउट को करने से आपके हाथ चौड़े बनते हैं।
This supplement helps boost levels of testosterone, the macho superstar, in the body
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Topics covered in this video:-
Best biceps workout
Biceps kaise banaye
बड़े बाइसेप्स कैसे बनाएं
Top 5 biceps workout
Dumbbell palm curl
Concentration curl
Drag curl
Biceps transformation
बाइसेप्स की एक्सरसाइज
In this video we will talk about some great biceps workout that will help you to grow your bicep muscle.
#HealthyZone
#mansure #affiliate #testosterone #booster #buynow #careformen #imbalancedhormones

[@gopalpatel7545]

गर्व से कहो हम भारतीय हैं 🥰🥰
आजादी का 76 वा अमृत महोत्सव ।

[@Druke-futbol]

Happy independent day🇮🇳🇮🇳🇮🇳🇮🇳

[@gopalpatel7545]

@@Druke-futbol
Happy independence day bro 🇮🇳🇮🇳🇮🇳

[@Druke-futbol]

@@gopalpatel7545 Amrit mahotsab ki bohot bohot shubhkamnaye 🇮🇳🇮🇳🇮🇳

[@Druke-futbol]

@@gopalpatel7545 im proud to be a Indian

[@AIMIM-q1j]

Sabhi Desh Wale aise hi bolte iska matlab sabhi Desh ache ....kya yaar

[@parmeshlodhi50]

Thank you sir aap ke tips ke chalte Maine apna 8kg weight badaya

[@farhangaminh423]

Kese Bro please Help

[@technicalbuddy5605]

Kaise bro please batao

[@khabib156]

Bhai hame bhe bata do please

[@parmeshlodhi50]

Bhai Mai to majak kar raha tha

[@parmeshlodhi50]

I am just joking

[@Dayanandshetty691]

Super duper sharing. Aapke liye big like to banta hai🔥🔥🇮🇳

[@sharmaji8555]

Working trick sir 15 din me asar dikh gaya 😎💪💪💪

[@gogaming9848]

How

[@sharmaji8555]

@@gogaming9848 ghar me work out karta hu vroh apna mission biceps or chati ko chaoda karna h jo ki main 15 din tak trick ko follow kiya continue biceps ke liye 2 ite liya or 150 baar kiya or chati chaode karne ke liye push up hands ko dur dur rakh ke 50 baar uske baad ghar me stul hoga to usme hands ko rakh kar karna 60 - 70 baar fhir asar dikhne lagega 💪💪💪

[@gogaming9848]

@@sharmaji8555 1 din biceps or 1 din chest

[@sharmaji8555]

@@gogaming9848 dono karna h biceps ke liye 150 baar or chest ke liye 60 - 70 baar

[@YouTube.comhandle-p4o]

Hy​@@sharmaji8555

[@RashidBhat-x6m]

Aapki.vidios.bohut.achhi.hoti.hai.sir.mujhe.beehad.fayda.hua

[@01SNC]

thankyou sir maine ghar pr he apne byceps ko 14 inch grow kr liya h aab next month se gym jayunga thnx sir aapko vajah se meri Fitness bhuat acchi ho gyi h

[@ashishgond8591]

Sir apki voice sunte hi body pure energetic ho nati hai 💪💪💪💪💪💪💪💪💪💪💪

[@ramakantmaurya2991]

Jati h

[@rimiwary877]

My biceps is growing sir 😊 thank you sir

[@bhavya1241]

Haiii ! Bhai etni jaldi😌😮mai ek mahine sai kr rha hu etna accha improve nhi hua

[@glodenview6889]

1 gante mein hii grow ho gy

[@targetacheiver9131]

@@glodenview6889 mast joke mara re 🤣🤣🤣🤣🤣🤣🤣🤣

[@AkashTyaGi807]

@@glodenview6889 biceps h ya l*da

[@glodenview6889]

@@AkashTyaGi807 😂😂

[@KATIL_IS_LIVE_BGMI]

Thank u so much sir biceps ki hi vidio soch raha tha me❤️😍

[@RaftarKhan-m4g]

Leg exercises Desi ghar pay❤❤❤❤❤

[@Gauravdutta45]

I have been doing exercise for 2 month+ and it is really helpful, I have little bit big biceps..and also visual six packs. thank 💙💙❤❤

[@myshortsvideo672]

Only like 😭😭 please

[@rajd8670]

Really.. Main bhi try karunga. Bhai.. Biceps hafte mein kaun kaun se day mein maarna hain.

[@Gauravdutta45]

@@rajd8670 me week me 4 din home workout karta hu...har din biceps include hota ha...3 din rest ke liye enough ha

[@rajd8670]

@@Gauravdutta45 Abbe C hain kya tu.. Har din biceps nahin maarna.. Har muscles ko atleast 48 hours ka rest chahiye.. Kahan mila aise sada hua gyan?

[@Gauravdutta45]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ ok didi

[@Jadufomantariksh]

Thank you sir aapki tips ki wajah se mera almost 17 Kg weight badha

[@pubgquest5332]

Kese bhai??

[@DhanrajVerma-v2z]

Kaise

[@rishabhmalik5532]

Sir ye tips to sabhi muscle pe apply ho sakti ha, great sir 😁😁

[@adesh7786]

Congratulations sar 💫🥳🥳💫
2 M coming soon 💖🎊🎉💯

[@sh9khar]

Big Fan Sir ❤️🇮🇳

[@SA-vx6mv]

Muscal Growth Ke liye kya kya kayen one video sir ji.. Love 💖

[@techlife1022]

No pain no gain so work hard and get __

[@kishansharma4116]

Love you bro achi exercise batane ke liye 😘😘😘

[@sasuke8120-tj1iw]

❤

[@sigma_men05]

Most demanding video ❤❤❤

[@Pavan-kj5qx]

Every thing is depend on diet ,diet is very most important in bodybuilding journey

[@zimlover7083]

Sidhi baat ki ek baat
Mooth maroge kuch nhi hoga 😁😁🤣🤣

[@Mr_HIRWANI]

TQ sir for mindset 😘

[@SangitbarwaSangitbarwa-w1u]

Sir ,I love your voice 💞🥰🥰🥰🥰🤗🤗🤗💖💖💖💖💖💖

[@funniest6414]

Most demanded video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@AทPRO-h3z]

1st view and comment 😁

[@DhanpratapsinghDhanpratap]

सर बॉडी नहीं बन रही है इस पर कोई वीडियो बनाआओ

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😢

[@SAMEERKHAN00099]

Mooth marna band krdo

[@sumitlodhi824]

मुठ्ठी कम मारो

[@Staarbikash]

Sir night fall hone ke din workout karna chahiye yaa Nehi plz bataiye

[@AINEN05]

Love from Gujarat 💞

[@h2kgamingzone239]

1st like 1st view

[@Placement..999]

Happy independent day🇮🇳❤🇮🇳❤🇮🇳❤🇮🇳❤

[@VarunThakur-hp3ul]

Back workout best tips

[@harshop-x8v]

Please ask a diet for home workout

[@pralhadpaiginkar2348]

🤩Superb Nice Video 👏👌👍🙏

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Very good chanal for bodybuilding

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1 comment🙌💪✨

[@desifitness712]

Gud

[@kishansharma4116]

Love you bro

[@suprotim0]

sir resistance band sa full body workout banaya ❤️

[@Reelsworld008]

Bhai 1best plan btao exercise ka gym ke liye

[@King90096]

Kis kis ko gym karne ka janun hai 💪

[@funniest6414]

First view ❤️❤️❤️❤️❤️❤️

[@v__Tiwari_ji_452]

Maine aapki madad se apni biceps ko 11 inch se 18 inch tak kar liya

[@lawisjack]

Fast comment ❤️

[@zozoking4501]

Please make a video on how to do bulking

[@S.k-x4f]

Very nice video 💪💪🏋️‍♂️

[@paramjeetdhiman5457]

Please also tell All exercise of Tricep

[@amanff8617]

Hello sir mere right shoulder ki bone dikhti ye usse hide karne ke liye kya karodon plz help

[@Hisstoria]

Plz plz plz plz plz bta do yrrrrrr ke agar hum exercise Sahi krte hai or agar hmara dumbbell ka weight 2 kg hai to muscles build ache wale honge ya nahi pllzzzz bta do ???

[@parthachakraborty5682]

U r right sir.... 👍👍👍

[@uttar_pradesh12]

2 M
Soon bro 😉😉

[@sammoeditz8849]

Vai full body Workout with resistance band plz make a video

[@hasibansari3601]

Happy independence day 🇮🇳🇮🇳❤️

[@RajneshSharma-b2l]

Good

[@ro_hanwagh96k]

---♾️☔ || -*-सुप्रभात-*- || ☔♾️---
🇬 ❤️ ❤️ 🇩
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💖 *कोणताही नाती ही आपली मनस्थिती व परिस्थिती वर टिकत नाहीत तर केवळ संवेदना व जाणीव यावर मात्र जपली जाऊ शकतात.*
💐 *।ॐ साई राम ।*💐
💐 *।। शुभ सकाळ ।*💐
▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬

[@CAPTAIN_MOHITT]

Happy Independence Day

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Love you Sir

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Thanks you sir 😘

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Very nice

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May protein powder leta hu Jim karte time to usme koy problem to nahi hai na??? Really jarur dena

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Sir pet ko kam karne karne liye koi suggetion dijiye

[@dhanrajninama878]

thanks 👍

[@shreekrishna6687]

Bhai mera bahut teji se triceps grow ho rahi hai 🙏🙏🙏🙏

[@AbhiBhardwaj-fz9ij]

Es ka sath diet bhi btaya karo

[@straikarstatus9091]

After arm workout..... meri arm bohot jada pain hota hei....key karu pls bata do..... Vaiya...❤️

[@bikkykumar9062]

Thank you sir Maine aapke tips se 7 kg weight badaye

[@sanjaypateldhamtarichhatti7309]

Very nice information 👌👌😇🙏🥰

[@gaurisingh1470]

Only biceps ki workout ghr pr daily kr skte he kya

[@Movie_casts]

Most welcome Bhai

[@kabaddijack9171]

New vedio on triceps please sir
Top exercise

[@trsaif5220]

Thank you sir aap ki wajah se maine apne bicep ke size 18 inch kat liya hai thank you sir

[@perpendicular66]

Sir how to make bigger neck at home

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Hello sir mai ek transmna hu mera testorn injection chlta hsi kya mai ye capsule use kr skta hun plzz suggest kriye mujhe

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Gainer powder ke saath capsule le sakte hai

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सर जी नमस्कांर 🙏 40 to 50 to 60 उम्र वालो के लिए पिलीज vdo बनाओ

[@trisussangma]

Night fall honese kya hota he

[@VarunThakur-hp3ul]

Please back workout at home

[@rock_editor_02]

Sir kaun sa protine ise kare

[@studentgamer0019]

Thank you sir

[@riteshmathurbhadani6550]

Sir kaya thirteen years left student body building kar sakte hai please reply de 🙏🙏🙏

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Bhai muscles imbalance ka bata do na Mai is situation se nikalna chata hu

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Sir bysep karne ke baad chana Mag ya Kela kha sakte hai

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Dhanyawad sir mera to ho gya😊

[@13__yaar_nitin]

Bhai koi Desi dite batooye

[@notygmryt5815]

Thanks bro for this video

[@desifitness712]

Gud

[@tejaskulkarni007]

Sir ji balti mai pani bhar kr kiya toh chalega?

[@ShobhitGupta-c9h]

6 day biscep workout Kar sakte hai only bisceps

[@Krishn__bhardwaj]

Sir mera age 17 years h kya mai gym workout kar sakta hu aur mera height 5'6 inch hai

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Sir meri age 18 yrs hai me 8 kg dumbbell se exercise karta hu to kitne reps mara karu

[@devpatel926]

My body building challenge start

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Sir ek dirt video bana dijiya

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t Min

[@r___1a-2]

Bhai aapki wajah se mera bicep 16 mahine 8se 14 inch ka ho gya

[@Alonebd939]

Bhai bhai aapki har❤❤

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Hccbb b

[@maheshrathod2544]

Agar roj bishep kare to kuch nukasan to nahi hoga na sir

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Sir me 14 years ka hu ma bahut patla hu mera weight 45 kg he aur hight 5 feet 7inch he Koi exercise batao at home jisse me thora mota ho jau

[@debendrabaraik1007]

Weekly kitna din karna chahiye Biceps work out

[@shoevpathan2602]

Sir ji ise kahan se khareed sakte hain kis jagah mil sakta hai

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Bhai mansure ko 14+ boy kha sakte he na

[@kartikrajput5739]

Thanks bhai or Jay shree ram 🚩

[@jkfootball2245]

Sir plz leg workout ka new video make plz

[@GK_Gamer321]

bhai me morning 😌 se suru karta Aaj se hi

[@3dxshivanaam537]

Jai Hind sir