BIG BICEPS WORKOUT | Bade biceps kaise banaye | Healthy zone

[@niroojkhadka5141]

First like and first comment and first view

[@Podcastbyme761]

Vajan acha ha but body patli ha ek video bana dejea pls

[@wizeroff6807]

Hah bhai

[@ashutoshtyagi2757]

Same condition bro

[@ashutoshtyagi2757]

Please one video on this

[@Mr.Soni-heacker24]

Ha bahi

[@ashish.jat_001]

Leg

[@darkfantasyyt9501]

1st

[@mrsurjitfitnesssidhumossewala]

No pain🙃 no gain 🙃🙂💥♥️💪💪

[@sunnyshaw4241]

I always support you sir

[@Sapna5276]

Sir poori body ko gym mein kaise muscular banaye ek video or broad shoulder chest 😅😅.............. Plzzzzz

[@GameGuftuGu]

*Explain Best Budget Diet For Students.*

[@sigma_men05]

Most demanding video 😍🙏🙏

[@anjalisingh87749]

Bhai thank you tips dene ke liye 🥰

[@zeeshan4475]

❤❤❤

[@NishantKumar-gv6tm]

Thanks mughe yhi chyie thaa

[@cosmosytgamerz5997]

Hii sir I am your Big fan

[@navnathkatkari6321]

Firs view

[@saurabhsonawane3928]

Sir your vice is very very beutiful 🥰❤️

[@SKB712]

Idhar londiya allow nhi hai 🖕

[@amitfitness8215]

First

[@kal646]

nikal

[@FLAMEX_BUSTED]

first

[@chandan99782]

Bhai mene aap ki phele wali videos dhek ke aap ne hato ko badha banaloya

[@villain_468]

No pain No gain 💪💪

[@piyushchauhan4736]

No panis
No ganies

[@hisumitkumar7101]

True💯💯💯

[@Aalu27]

@@piyushchauhan4736 😂😂

[@deepakprajapati6128]

​@@piyushchauhan4736 p in 😅

[@Joginder70]

Super bilkul❤❤

[@tocogaming4u704]

Resistance band workout batao...🙏🙏

[@kanhaiyabhatt007]

Op bro 👍✨💯♥️

[@SonuSonu-lu7vb]

Nice exercise 👍

[@mr.ak_army07]

Home par karne ke liye video banaen

[@3000_arun.]

Nice bro

[@AmDhara_vlogs]

Sir 21 day ke Challenge me only 9 days complete my body is full change😊😁💪💪💪🏻💪🏻🤗

[@niketsingh2358]

Kaise kiya hai

[@Debashishsonu]

Big fan sir

[@moodof1582]

NICE ^_________^💪🔥

[@allrounder4you144]

Sir s
Body mai taakat kaise badaye video please

[@shreyashgole007]

Aapki vajah se mere bhai se bahut bade ho gaye hain

[@rovertshairem1077]

Aap jo bataya hai woh hm proper follow karega toh kitna din bannega body ko banne me

[@Money_Mastery_24]

Sir back ke liye koi exercise batao ?

[@VishalPatil-jv9yf]

Sir body banane ke liye konsa saplimenet lena chahiye

[@NakliStars]

Sir plzz🙏 क्रिकेटर को कोनसा वर्कआउट करना चाहिए, बैटिंग और बोलिंग मै ज्यादा कोनसा muscle यूज़ होता हैं, प्रॉपर वीडियो बना दो #cricketers के लिए 🏏🏏🏏🏏🙏🙏🙏 please 👍🙏🙏

[@ytjaygamingff]

Bhai ham kis positions me soye jise khana Bhai pache or height bhi badhe video please

[@Kunal.b.5139]

Muscle in balance per video bnao

[@SUMITKUMAR-mz9ig]

Leg ki veins(nase) dikhte hai kaise thik kre video bnaye plese sir mera ssc ka medical hai🙏🙏🙏🙏🙏

[@soumyajoshi2072]

Correct posture ka kuch btao bhai

[@Skkumar-mi8ig]

Maja aa gaya

[@Ayonxp]

how to cure wrist pain
plz make a video about this

[@anshyt8868]

Plzz

[@geforcecaptions5008]

Sir I have gone through neurosurgery c1 c2. 40 days ago can I start exercising and also tell me what kind of exercise I can start

[@frontlinegamingff2831]

But remember he only say do more reps than 12 if you are in right range of motion and also in heavy weight that you can push easily

[@prahladkumar5578]

Very good information thanks

[@shaikhsahab6142]

Pet ki charbi ko kam kaise kare iske bare me bhi koi video bana dijiye please

[@gauravking3356]

Sir vajan bhot h pr body patli h video bnao

[@thakur7565]

yes

[@thakur7565]

me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi

[@allforyou1863]

Sir niche ka boby thik hai per uper boby per ek vid bana dijiye plz plz 🙏🥰

[@AnilKumar-xy6wf]

Niche ke karan ni bnti😅

[@kanchansahoo4465]

ভাই মাস্টারবেশন এটি নিয়ে ভিডিও বানন

[@Gohadvale]

Sir excercise karne ke baad bhi body ptli lagti ha kya kre plase explain 😔😔😔

[@theislamicspeech1113]

*2nd*

[@saifiwork9813]

Good

[@rohitjadhav2694]

My life gym 💞

[@swmivivekanand]

👌

[@irfahkahn3495]

Hallo Bhai mai Aarif Khan Jaipur Rajasthan se bat kar rha hu or sub tek hai bhai mai apko yah bol Rha tha ki mujai yah white hair se problem hai bal bhut safed hai iska kya salusion hai bhai javab dena bhai ok

[@Arti_Singh12]

Kinko apne biceps muscular banana h like karoo

[@suryansh445]

sir mera right trisep jyda upar hai par left tricep thoda neche hai kya kare????

[@Joginder70]

Bt❤❤❤❤❤

[@ankitvishwakarma6868]

❤️❤️❤️❤️

[@dablukumarchaudhari4458]

No pain
gain💪💪💪💪💪💪

[@Gurmeetth]

Thank you sir

[@AG_ASIF_]

hand gripper ka use kar sakthe hai

[@pandit.ayush.kaushik]

Hn kr skte ho vo apki grip ko accha bna dega

[@kausharansari7867]

baick banane ka ek video banao please

[@deepakjaiswal3228]

Dumble ki jagah kuch bhi use kar sakte hai

[@thakur7565]

me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi .

[@Aryansharma-uw4ie]

Bhai asa nahi hota work out karne se muscles badti haa kaam nahi hoti 😅😅

[@Vishal._001]

Mere sath bhi yahi hua tha bro, after that i quit gym for 2 months but now i got to know how to gain muscle . Now i do 8-10 reps with more and more weight and most imp. Is diet , eat as much as possible (protein and carbs) . And i am gaining good now

[@manjitkumar3713]

Wow bro❤❤ nice body

[@NeetTarget-2025]

leg home workout batao ..

[@pandit.ayush.kaushik]

Squats
Lunges or walking lunges
Rope Skipping
Calves raises
20 reps 3/4 sets

[@sumanverma8846]

Hello sir...!❤️

[@Bodybuilding01]

Hello
Aap BHI workout karte ho 🤔

[@Gohadvale]

Ha ye karti ha mere sath😜😜😜 Jim me

[@sumanverma8846]

@@Gohadvale m karti nhi karta hu I am boy abb cahe tu gym me kar le ya kahi or...!🤣😏

[@Bodybuilding01]

@@sumanverma8846 Bhai yar aap to ichadhari nekle ladki ki I'd me ladka vo BHI TH-cam pe 😅

[@sumanverma8846]

Nhi bro didi ki I'd h

[@SohailSk-zi3qn]

❤❤

[@NK-jx9ws]

Bhai mai bahut dino se workouts kar raha lekin body ban nhi Rahi hai kuch upaye bataye

[@Hinduarmy953]

ᴺⁱᶜᵉ ᵛⁱᵈⁱᵒ

[@bishalsarkar6046]

Chest workout at home please video banau

[@Aryansharma-uw4ie]

Push ups 4 sets 15 reputation

[@realdaksh]

Bro bricks se bhata o arms and forearms

[@laxmanmaiya6235]

क्या सुबह खाली पेट वर्क आउट कर सकते हैं

[@anojtanturkar5410]

Forearm keliye excersicr lao

[@indianlakagamer2710]

Sir please elbow ko increase karne ka video banaiye 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@amitkohale7793]

Nice 👍👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Unknown_--Gamer]

Weight acha hai lekin patla hu video banaye please sir😭😭

[@thakur7565]

me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi

[@HimanFittness]

Arm ka size increase karne ke liye bicep or tricep sath me marna sahi hoga 💪💪

[@babw1361]

Home PE biescpe triceps ka size kese gain kre

[@pandit.ayush.kaushik]

Close grip pushups

[@Suraj-fv3ju]

Best exercise for finger please 😗

[@Aryansharma-uw4ie]

Finger pushups

[@your_savier]

Baal jhadd rhe h kaise thik karen

[@mdbsgaming12325]

Sir muj me vajan or hight grow nhi ho rhi he kisi bimari ke karan me kya kru
Please bataiye 😢😢

[@kingeditz4432]

beginer be kar sakta ha

[@anshyt8868]

Bhai wrist mai bahut pain hoti hai push up lagate hye pehle mai 20 25 lga leta tha ab position mai bhi nhi aa skta push up wali

[@sabirmev5204]

bhai ek bar apni body btao tum to body builder se bhi khatarnak hoge💪💪

[@Abhikumar-bq4uc]

Us website ka name kya h ??

[@hamidbhaya6969]

His voice is like Yatinder Singh you can check Yatinder Singh channel

[@YOUTUBE_VEGETA_GAMING]

Legend know that in this vedio first man's arm is Ivan reskuv TH-camr😁😁

[@munnatripathi4480]

Yepp

[@jayeshchoudhary4211]

Bhai ye exercise or workout se veins bahar aagyai uska kya kru

[@ArmwrestlingAyush]

Sir aapke jaise video kaise banaye

[@sarlaghritlahre7691]

Ghar me kaise kare ye

[@wamikffyt2534]

Bhai maine biceps overload kar liya tha or bhai mere elbow or fourarm dard ho rha h bohot jyadah or biceps bhi dard ho rha h kuch batao yrrr jaldi bohot pain ho rha h 😩

[@Logictohhai]

Teenage mein hight kaise badhaen aur muscles kaise growth Karen

[@peakability2484]

Neem hakeem Khatra e jaan 😂😂😅😅😅😊😊😊😢😢😢😢

[@RavikumarSolanki-st8wc]

Bhai wait Kaise Badhai

[@legendff2848]

Biceps ko train karne se height to nahin rukegi

[@pandit.ayush.kaushik]

Nhii

[@yogeshgour5443]

Forearm ke liye best h me krta hu

[@musicalbrand9619]

Sir home workout chest cut

[@aashu6178]

Sir mera bicep grow hona band ho gaya hai so main aisa kya karu

[@nirmalamenaria7869]

Kaise banate hain please

[@Comedyvideo17161]

You are 100% riyal

[@shyamsharma4175]

New subscribe

[@guravbiwal7700]

Bhai Mein protein powder Le sakta hun kya 15 Sal Ka Hun Mein grow body powder Le sakta hun kya reply do bhai

[@dineshthesun1237]

Ha