me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi
Hallo Bhai mai Aarif Khan Jaipur Rajasthan se bat kar rha hu or sub tek hai bhai mai apko yah bol Rha tha ki mujai yah white hair se problem hai bal bhut safed hai iska kya salusion hai bhai javab dena bhai ok
Sir plzz🙏 क्रिकेटर को कोनसा वर्कआउट करना चाहिए, बैटिंग और बोलिंग मै ज्यादा कोनसा muscle यूज़ होता हैं, प्रॉपर वीडियो बना दो #cricketers के लिए 🏏🏏🏏🏏🙏🙏🙏 please 👍🙏🙏
me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi .
Mere sath bhi yahi hua tha bro, after that i quit gym for 2 months but now i got to know how to gain muscle . Now i do 8-10 reps with more and more weight and most imp. Is diet , eat as much as possible (protein and carbs) . And i am gaining good now
me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi
Vajan acha ha but body patli ha ek video bana dejea pls
Hah bhai
Same condition bro
Please one video on this
Ha bahi
Leg
No pain🙃 no gain 🙃🙂💥♥️💪💪
No pain No gain 💪💪
No panis
No ganies
True💯💯💯
@@piyushchauhan4736 😂😂
@@piyushchauhan4736 p in 😅
First like and first comment and first view
Sir poori body ko gym mein kaise muscular banaye ek video or broad shoulder chest 😅😅.............. Plzzzzz
*Explain Best Budget Diet For Students.*
I always support you sir
1st
Sir 21 day ke Challenge me only 9 days complete my body is full change😊😁💪💪💪🏻💪🏻🤗
Kaise kiya hai
Most demanding video 😍🙏🙏
Bhai thank you tips dene ke liye 🥰
❤❤❤
Resistance band workout batao...🙏🙏
Thanks mughe yhi chyie thaa
Sir your vice is very very beutiful 🥰❤️
Idhar londiya allow nhi hai 🖕
Aapki vajah se mere bhai se bahut bade ho gaye hain
Sir I have gone through neurosurgery c1 c2. 40 days ago can I start exercising and also tell me what kind of exercise I can start
Firs view
Sir s
Body mai taakat kaise badaye video please
Hii sir I am your Big fan
Home par karne ke liye video banaen
Sir back ke liye koi exercise batao ?
Correct posture ka kuch btao bhai
Leg ki veins(nase) dikhte hai kaise thik kre video bnaye plese sir mera ssc ka medical hai🙏🙏🙏🙏🙏
Aap jo bataya hai woh hm proper follow karega toh kitna din bannega body ko banne me
Nice exercise 👍
Sir body banane ke liye konsa saplimenet lena chahiye
Sir vajan bhot h pr body patli h video bnao
yes
me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi
Kinko apne biceps muscular banana h like karoo
Bhai ham kis positions me soye jise khana Bhai pache or height bhi badhe video please
Bhai mene aap ki phele wali videos dhek ke aap ne hato ko badha banaloya
Hallo Bhai mai Aarif Khan Jaipur Rajasthan se bat kar rha hu or sub tek hai bhai mai apko yah bol Rha tha ki mujai yah white hair se problem hai bal bhut safed hai iska kya salusion hai bhai javab dena bhai ok
Super bilkul❤❤
Nice bro
how to cure wrist pain
plz make a video about this
Plzz
Sir plzz🙏 क्रिकेटर को कोनसा वर्कआउट करना चाहिए, बैटिंग और बोलिंग मै ज्यादा कोनसा muscle यूज़ होता हैं, प्रॉपर वीडियो बना दो #cricketers के लिए 🏏🏏🏏🏏🙏🙏🙏 please 👍🙏🙏
hand gripper ka use kar sakthe hai
Hn kr skte ho vo apki grip ko accha bna dega
Muscle in balance per video bnao
sir mera right trisep jyda upar hai par left tricep thoda neche hai kya kare????
First
nikal
NICE ^_________^💪🔥
But remember he only say do more reps than 12 if you are in right range of motion and also in heavy weight that you can push easily
first
Op bro 👍✨💯♥️
ভাই মাস্টারবেশন এটি নিয়ে ভিডিও বানন
leg home workout batao ..
Squats
Lunges or walking lunges
Rope Skipping
Calves raises
20 reps 3/4 sets
Good
Home PE biescpe triceps ka size kese gain kre
Close grip pushups
No pain
gain💪💪💪💪💪💪
Sir niche ka boby thik hai per uper boby per ek vid bana dijiye plz plz 🙏🥰
Niche ke karan ni bnti😅
Bhai mai bahut dino se workouts kar raha lekin body ban nhi Rahi hai kuch upaye bataye
Sir excercise karne ke baad bhi body ptli lagti ha kya kre plase explain 😔😔😔
Pet ki charbi ko kam kaise kare iske bare me bhi koi video bana dijiye please
Chest workout at home please video banau
Push ups 4 sets 15 reputation
Dumble ki jagah kuch bhi use kar sakte hai
Baal jhadd rhe h kaise thik karen
क्या सुबह खाली पेट वर्क आउट कर सकते हैं
Sir please elbow ko increase karne ka video banaiye 🏋️♂️🏋️♂️🏋️♂️🏋️♂️
me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi .
Bhai asa nahi hota work out karne se muscles badti haa kaam nahi hoti 😅😅
Mere sath bhi yahi hua tha bro, after that i quit gym for 2 months but now i got to know how to gain muscle . Now i do 8-10 reps with more and more weight and most imp. Is diet , eat as much as possible (protein and carbs) . And i am gaining good now
My life gym 💞
Big fan sir
His voice is like Yatinder Singh you can check Yatinder Singh channel
Very good information thanks
Best exercise for finger please 😗
Finger pushups
Weight acha hai lekin patla hu video banaye please sir😭😭
me daily workout karta tha then after 2 weeks i compared myself with the earlier picture Mai pahle healthy tha now skinny why ? . workout karne se mere muscle 💪 banne ke bajay me thin lag rha hu any suggestions guidance. waise abhi mene workout quit kar diya hai kisi ko suggestions dena ho to pls de do ab workout Karu ya nhi
Legend know that in this vedio first man's arm is Ivan reskuv TH-camr😁😁
Yepp
Arm ka size increase karne ke liye bicep or tricep sath me marna sahi hoga 💪💪
Us website ka name kya h ??
❤️❤️❤️❤️
Sir mere left bicep me imbalance hai
baick banane ka ek video banao please
Ghar me kaise kare ye
Sir home workout chest cut
Thank you sir
Bro bricks se bhata o arms and forearms
👌
beginer be kar sakta ha
Bhai wrist mai bahut pain hoti hai push up lagate hye pehle mai 20 25 lga leta tha ab position mai bhi nhi aa skta push up wali
Bhai ye exercise or workout se veins bahar aagyai uska kya kru
Sir muj me vajan or hight grow nhi ho rhi he kisi bimari ke karan me kya kru
Please bataiye 😢😢
Biceps ko train karne se height to nahin rukegi
Nhii
Forearm keliye excersicr lao
Hello sir...!❤️
Hello
Aap BHI workout karte ho 🤔
Ha ye karti ha mere sath😜😜😜 Jim me
@@Gohadvale m karti nhi karta hu I am boy abb cahe tu gym me kar le ya kahi or...!🤣😏
@@sumanverma8846 Bhai yar aap to ichadhari nekle ladki ki I'd me ladka vo BHI TH-cam pe 😅
Nhi bro didi ki I'd h
Maja aa gaya
bhai ek bar apni body btao tum to body builder se bhi khatarnak hoge💪💪
Teenage mein hight kaise badhaen aur muscles kaise growth Karen
Home workout batao
Bhai wait Kaise Badhai
Kaise banate hain please
Sir mera bicep grow hona band ho gaya hai so main aisa kya karu
❤❤
Pate ko abs jasa kase 🍖 bane
Bt❤❤❤❤❤
Nice 👍👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Wow bro❤❤ nice body
ᴺⁱᶜᵉ ᵛⁱᵈⁱᵒ
Neem hakeem Khatra e jaan 😂😂😅😅😅😊😊😊😢😢😢😢
1 sal se follow kar raha hun
*2nd*
Bhai Mein protein powder Le sakta hun kya 15 Sal Ka Hun Mein grow body powder Le sakta hun kya reply do bhai
Ha
Hi my age is 28 year i just want to increase my hight just only 3 to 4 Inch help me with this.