May the peace, mercy, and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty and find out why. Just as it is not permissible to publish music, it is the fault of everyone who hears it. Please delete it. It is also not permissible to show the private parts and private parts from the navel to the knees. The Prophet, may God’s prayers and peace be upon him, commanded us to cover the private parts, so my brother. Cover your private parts, may God reward you. Just as backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of God, may God bless him and grant him peace, said, “Remind your brother of something that he hates. Therefore, brother, anything you mention, comment on, or speak to people or make comments, and from these words you know that none of what he hates is backbiting. This is backbiting. Therefore, it is best to ask for forgiveness and forgiveness from that person so that no retaliation is done.” From you on the Day of Resurrection, and as you know that we did not guarantee ourselves, let alone someone who takes good deeds coldly and without effort, so the rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger God. It is also not permissible to publish things about infidels or wearing their shirts or... Imitating them, whether a football player or an actor, because this involves glorifying them, showing off, and being loyal to them. We, as Muslims, only take pride in our Prophet Muhammad, may God bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may God be pleased with them all. It is also not permissible to be dismayed because the Prophet, may God bless him and grant him peace, forbade us from doing that. It is not permissible to shave the beard because the Prophet, may God’s prayers and peace be upon him, never shaved it. It is also not permissible to photograph people without their permission and publish things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather he must be covered and not exposed. This can happen either by commenting or by publishing something or posts that are The person in the video contains a sinful person, and therefore, by publishing, commenting, liking, or anything that works to publish more video, it contributes to exposing him more, and so on. Therefore, please delete any comment or like that you made for a video that contains sin, whatever it may be, because they are ongoing sins, and it is not permissible to draw, cartoon pictures, or games that involve sin. It contains animate beings because it is an imitation of the creation of God Almighty, and it is not permissible to publish pictures or a video that includes women. You are the sin of everyone who looks at them, and all of this, or any sin, a person must cover himself and not expose himself, whether he goes out to people about it, or tells people that he did such and such, because it is openness. With disobedience, and the Prophet, may God’s prayers and peace be upon him, forbade that and said, may God’s prayers and peace be upon him, “All of my nation is safe except those who speak out openly, and we are all wrong and negligent.” The Prophet, may God’s prayers and peace be upon him, commanded us to forbid evil and enjoin what is right. The Messenger of God, may God’s prayers and peace be upon him, said, “Whoever among you sees an evil, let him change it with his hand, and if he is not able to do so, then with his tongue.” If he cannot, then with his heart, and that is the weakest of faith, so you will say that you did not commit some of the sins that I spoke about, but my brother or sister, despite the presence of many sins while I was working on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins, and therefore I collected them in complete lines, and God is our helper, so I advise you to repent and start with myself and return to God and cover your soul. By God, my brother, death comes suddenly. Likewise, every disobedience must be followed by repentance until we meet God. Remove these things that do not please God Almighty. Prayers and peace be upon the Messenger of God, may God bless him and grant him peace. May peace and mercy be upon you. God Almighty and His blessings, please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they will be promoted and thus it will inevitably spread among Muslims, God forbid. It is also not permissible to curse a specific person, as the Prophet, may God’s prayers and peace be upon him, said: Cursing a believer is the same as killing him, just as it is not permissible to speak obscene words or watch soap operas or movies. Prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him.@@tarunsingh3267
May the peace, mercy, and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty and find out why. Just as it is not permissible to publish music, it is the fault of everyone who hears it. Please delete it. It is also not permissible to show the private parts and private parts from the navel to the knees. The Prophet, may God’s prayers and peace be upon him, commanded us to cover the private parts, so my brother. Cover your private parts, may God reward you. Just as backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of God, may God bless him and grant him peace, said, “Remind your brother of something that he hates. Therefore, brother, anything you mention, comment on, or speak to people or make comments, and from these words you know that none of what he hates is backbiting. This is backbiting. Therefore, it is best to ask for forgiveness and forgiveness from that person so that no retaliation is done.” From you on the Day of Resurrection, and as you know that we did not guarantee ourselves, let alone someone who takes good deeds coldly and without effort, so the rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger God. It is also not permissible to publish things about infidels or wearing their shirts or... Imitating them, whether a football player or an actor, because this involves glorifying them, showing off, and being loyal to them. We, as Muslims, only take pride in our Prophet Muhammad, may God bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may God be pleased with them all. It is also not permissible to be dismayed because the Prophet, may God bless him and grant him peace, forbade us from doing that. It is not permissible to shave the beard because the Prophet, may God’s prayers and peace be upon him, never shaved it. It is also not permissible to photograph people without their permission and publish things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather he must be covered and not exposed. This can happen either by commenting or by publishing something or posts that are The person in the video contains a sinful person, and therefore, by publishing, commenting, liking, or anything that works to publish more video, it contributes to exposing him more, and so on. Therefore, please delete any comment or like that you made for a video that contains sin, whatever it may be, because they are ongoing sins, and it is not permissible to draw, cartoon pictures, or games that involve sin. It contains animate beings because it is an imitation of the creation of God Almighty, and it is not permissible to publish pictures or a video that includes women. You are the sin of everyone who looks at them, and all of this, or any sin, a person must cover himself and not expose himself, whether he goes out to people about it, or tells people that he did such and such, because it is openness. With disobedience, and the Prophet, may God’s prayers and peace be upon him, forbade that and said, may God’s prayers and peace be upon him, “All of my nation is safe except those who speak out openly, and we are all wrong and negligent.” The Prophet, may God’s prayers and peace be upon him, commanded us to forbid evil and enjoin what is right. The Messenger of God, may God’s prayers and peace be upon him, said, “Whoever among you sees an evil, let him change it with his hand, and if he is not able to do so, then with his tongue.” If he cannot, then with his heart, and that is the weakest of faith, so you will say that you did not commit some of the sins that I spoke about, but my brother or sister, despite the presence of many sins while I was working on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins, and therefore I collected them in complete lines, and God is our helper, so I advise you to repent and start with myself and return to God and cover your soul. By God, my brother, death comes suddenly. Likewise, every disobedience must be followed by repentance until we meet God. Remove these things that do not please God Almighty. Prayers and peace be upon the Messenger of God, may God bless him and grant him peace. May peace and mercy be upon you. God Almighty and His blessings, please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they will be promoted and thus it will inevitably spread among Muslims, God forbid. It is also not permissible to curse a specific person, as the Prophet, may God’s prayers and peace be upon him, said: Cursing a believer is the same as killing him, just as it is not permissible to speak obscene words or watch soap operas or movies. Prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him.😊😊
May the peace, mercy, and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty and find out why. Just as it is not permissible to publish music, it is the fault of everyone who hears it. Please delete it. It is also not permissible to show the private parts and private parts from the navel to the knees. The Prophet, may God’s prayers and peace be upon him, commanded us to cover the private parts, so my brother. Cover your private parts, may God reward you. Just as backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of God, may God bless him and grant him peace, said, “Remind your brother of something that he hates. Therefore, brother, anything you mention, comment on, or speak to people or make comments, and from these words you know that none of what he hates is backbiting. This is backbiting. Therefore, it is best to ask for forgiveness and forgiveness from that person so that no retaliation is done.” From you on the Day of Resurrection, and as you know that we did not guarantee ourselves, let alone someone who takes good deeds coldly and without effort, so the rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger God. It is also not permissible to publish things about infidels or wearing their shirts or... Imitating them, whether a football player or an actor, because this involves glorifying them, showing off, and being loyal to them. We, as Muslims, only take pride in our Prophet Muhammad, may God bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may God be pleased with them all. It is also not permissible to be dismayed because the Prophet, may God bless him and grant him peace, forbade us from doing that. It is not permissible to shave the beard because the Prophet, may God’s prayers and peace be upon him, never shaved it. It is also not permissible to photograph people without their permission and publish things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather he must be covered and not exposed. This can happen either by commenting or by publishing something or posts that are The person in the video contains a sinful person, and therefore, by publishing, commenting, liking, or anything that works to publish more video, it contributes to exposing him more, and so on. Therefore, please delete any comment or like that you made for a video that contains sin, whatever it may be, because they are ongoing sins, and it is not permissible to draw, cartoon pictures, or games that involve sin. It contains animate beings because it is an imitation of the creation of God Almighty, and it is not permissible to publish pictures or a video that includes women. You are the sin of everyone who looks at them, and all of this, or any sin, a person must cover himself and not expose himself, whether he goes out to people about it, or tells people that he did such and such, because it is openness. With disobedience, and the Prophet, may God’s prayers and peace be upon him, forbade that and said, may God’s prayers and peace be upon him, “All of my nation is safe except those who speak out openly, and we are all wrong and negligent.” The Prophet, may God’s prayers and peace be upon him, commanded us to forbid evil and enjoin what is right. The Messenger of God, may God’s prayers and peace be upon him, said, “Whoever among you sees an evil, let him change it with his hand, and if he is not able to do so, then with his tongue.” If he cannot, then with his heart, and that is the weakest of faith, so you will say that you did not commit some of the sins that I spoke about, but my brother or sister, despite the presence of many sins while I was working on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins, and therefore I collected them in complete lines, and God is our helper, so I advise you to repent and start with myself and return to God and cover your soul. By God, my brother, death comes suddenly. Likewise, every disobedience must be followed by repentance until we meet God. Remove these things that do not please God Almighty. Prayers and peace be upon the Messenger of God, may God bless him and grant him peace. May peace and mercy be upon you. God Almighty and His blessings, please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they will be promoted and thus it will inevitably spread among Muslims, God forbid. It is also not permissible to curse a specific person, as the Prophet, may God’s prayers and peace be upon him, said: Cursing a believer is the same as killing him, just as it is not permissible to speak obscene words or watch soap operas or movies. Prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him.🎉😊
Sir workout plan dedo jis ma ek week sab muscle ko rod and machine se trian kare and next week sab muscle ko dumble se aise 2 week ka plan dedo please per muscle 5 exercise
Not trying to nitpick, but I’m not sure if I like the form of the guy doing dips, it looks like he’s changing it with each rep. I thought to target chest you have to lean completely forward to target it and not the tricep?
No doubt, they always upload helpful videos, but main thing is diet. It u take a required and balanced diet then it doesn't matter if some raps are missed or reduced
Depends, with stuff like bench press don’t go to failure unless you have a spotter. Also the rest time on this vid is BS, rest time for most heavy exercises should be 3 - 5 mins and for lower weight things 1.5 - 2 mins.
60 seconds rest nonsense if the max you can do of that weight is 12 reps. On the 3rd set you wouldn't be able to complete 12 reps. With 60 seconds rest you may not complete 8 reps on your last set. You are telling the masses foolishness only someone on PED'S trains like that. Like Arnold said in Pumping Iron ,he rest a minute along with his PED'S. More like 2-4 minutes for a natural lifter training hard.
Shoulder Workout: th-cam.com/video/epBq0aLhcVI/w-d-xo.html
Tricep Workout: th-cam.com/video/ILwNyurjqcw/w-d-xo.html
Bicep Workout: th-cam.com/video/LCgJZ_OiRSY/w-d-xo.html
Back Workout: th-cam.com/video/TnR7jrN57Es/w-d-xo.html
Chest Workout: th-cam.com/video/rw1ipuDleZg/w-d-xo.html
ABS Workout: th-cam.com/video/RKqb61-zTyY/w-d-xo.html
Forearms Workout: th-cam.com/video/CP9n_Hm4FCE/w-d-xo.html
Leg Workout: th-cam.com/video/QmlxfgMMa-g/w-d-xo.html
Rear Delts Workout: th-cam.com/video/d4qQk7tFdqo/w-d-xo.html
Traps Workout: th-cam.com/video/dXJQ7tWMFFQ/w-d-xo.html
Kegel Workout: th-cam.com/video/6XbT7IJl40I/w-d-xo.html
good
Thank you so much man, I really appreciate it
May the peace, mercy, and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty and find out why. Just as it is not permissible to publish music, it is the fault of everyone who hears it. Please delete it. It is also not permissible to show the private parts and private parts from the navel to the knees. The Prophet, may God’s prayers and peace be upon him, commanded us to cover the private parts, so my brother. Cover your private parts, may God reward you. Just as backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of God, may God bless him and grant him peace, said, “Remind your brother of something that he hates. Therefore, brother, anything you mention, comment on, or speak to people or make comments, and from these words you know that none of what he hates is backbiting. This is backbiting. Therefore, it is best to ask for forgiveness and forgiveness from that person so that no retaliation is done.” From you on the Day of Resurrection, and as you know that we did not guarantee ourselves, let alone someone who takes good deeds coldly and without effort, so the rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger God. It is also not permissible to publish things about infidels or wearing their shirts or... Imitating them, whether a football player or an actor, because this involves glorifying them, showing off, and being loyal to them. We, as Muslims, only take pride in our Prophet Muhammad, may God bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may God be pleased with them all. It is also not permissible to be dismayed because the Prophet, may God bless him and grant him peace, forbade us from doing that. It is not permissible to shave the beard because the Prophet, may God’s prayers and peace be upon him, never shaved it. It is also not permissible to photograph people without their permission and publish things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather he must be covered and not exposed. This can happen either by commenting or by publishing something or posts that are The person in the video contains a sinful person, and therefore, by publishing, commenting, liking, or anything that works to publish more video, it contributes to exposing him more, and so on. Therefore, please delete any comment or like that you made for a video that contains sin, whatever it may be, because they are ongoing sins, and it is not permissible to draw, cartoon pictures, or games that involve sin. It contains animate beings because it is an imitation of the creation of God Almighty, and it is not permissible to publish pictures or a video that includes women. You are the sin of everyone who looks at them, and all of this, or any sin, a person must cover himself and not expose himself, whether he goes out to people about it, or tells people that he did such and such, because it is openness. With disobedience, and the Prophet, may God’s prayers and peace be upon him, forbade that and said, may God’s prayers and peace be upon him, “All of my nation is safe except those who speak out openly, and we are all wrong and negligent.” The Prophet, may God’s prayers and peace be upon him, commanded us to forbid evil and enjoin what is right. The Messenger of God, may God’s prayers and peace be upon him, said, “Whoever among you sees an evil, let him change it with his hand, and if he is not able to do so, then with his tongue.” If he cannot, then with his heart, and that is the weakest of faith, so you will say that you did not commit some of the sins that I spoke about, but my brother or sister, despite the presence of many sins while I was working on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins, and therefore I collected them in complete lines, and God is our helper, so I advise you to repent and start with myself and return to God and cover your soul. By God, my brother, death comes suddenly. Likewise, every disobedience must be followed by repentance until we meet God. Remove these things that do not please God Almighty. Prayers and peace be upon the Messenger of God, may God bless him and grant him peace. May peace and mercy be upon you. God Almighty and His blessings, please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they will be promoted and thus it will inevitably spread among Muslims, God forbid. It is also not permissible to curse a specific person, as the Prophet, may God’s prayers and peace be upon him, said: Cursing a believer is the same as killing him, just as it is not permissible to speak obscene words or watch soap operas or movies. Prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him.@@tarunsingh3267
May the peace, mercy, and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty and find out why. Just as it is not permissible to publish music, it is the fault of everyone who hears it. Please delete it. It is also not permissible to show the private parts and private parts from the navel to the knees. The Prophet, may God’s prayers and peace be upon him, commanded us to cover the private parts, so my brother. Cover your private parts, may God reward you. Just as backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of God, may God bless him and grant him peace, said, “Remind your brother of something that he hates. Therefore, brother, anything you mention, comment on, or speak to people or make comments, and from these words you know that none of what he hates is backbiting. This is backbiting. Therefore, it is best to ask for forgiveness and forgiveness from that person so that no retaliation is done.” From you on the Day of Resurrection, and as you know that we did not guarantee ourselves, let alone someone who takes good deeds coldly and without effort, so the rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger God. It is also not permissible to publish things about infidels or wearing their shirts or... Imitating them, whether a football player or an actor, because this involves glorifying them, showing off, and being loyal to them. We, as Muslims, only take pride in our Prophet Muhammad, may God bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may God be pleased with them all. It is also not permissible to be dismayed because the Prophet, may God bless him and grant him peace, forbade us from doing that. It is not permissible to shave the beard because the Prophet, may God’s prayers and peace be upon him, never shaved it. It is also not permissible to photograph people without their permission and publish things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather he must be covered and not exposed. This can happen either by commenting or by publishing something or posts that are The person in the video contains a sinful person, and therefore, by publishing, commenting, liking, or anything that works to publish more video, it contributes to exposing him more, and so on. Therefore, please delete any comment or like that you made for a video that contains sin, whatever it may be, because they are ongoing sins, and it is not permissible to draw, cartoon pictures, or games that involve sin. It contains animate beings because it is an imitation of the creation of God Almighty, and it is not permissible to publish pictures or a video that includes women. You are the sin of everyone who looks at them, and all of this, or any sin, a person must cover himself and not expose himself, whether he goes out to people about it, or tells people that he did such and such, because it is openness. With disobedience, and the Prophet, may God’s prayers and peace be upon him, forbade that and said, may God’s prayers and peace be upon him, “All of my nation is safe except those who speak out openly, and we are all wrong and negligent.” The Prophet, may God’s prayers and peace be upon him, commanded us to forbid evil and enjoin what is right. The Messenger of God, may God’s prayers and peace be upon him, said, “Whoever among you sees an evil, let him change it with his hand, and if he is not able to do so, then with his tongue.” If he cannot, then with his heart, and that is the weakest of faith, so you will say that you did not commit some of the sins that I spoke about, but my brother or sister, despite the presence of many sins while I was working on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins, and therefore I collected them in complete lines, and God is our helper, so I advise you to repent and start with myself and return to God and cover your soul. By God, my brother, death comes suddenly. Likewise, every disobedience must be followed by repentance until we meet God. Remove these things that do not please God Almighty. Prayers and peace be upon the Messenger of God, may God bless him and grant him peace. May peace and mercy be upon you. God Almighty and His blessings, please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they will be promoted and thus it will inevitably spread among Muslims, God forbid. It is also not permissible to curse a specific person, as the Prophet, may God’s prayers and peace be upon him, said: Cursing a believer is the same as killing him, just as it is not permissible to speak obscene words or watch soap operas or movies. Prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him.😊😊
May the peace, mercy, and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty and find out why. Just as it is not permissible to publish music, it is the fault of everyone who hears it. Please delete it. It is also not permissible to show the private parts and private parts from the navel to the knees. The Prophet, may God’s prayers and peace be upon him, commanded us to cover the private parts, so my brother. Cover your private parts, may God reward you. Just as backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of God, may God bless him and grant him peace, said, “Remind your brother of something that he hates. Therefore, brother, anything you mention, comment on, or speak to people or make comments, and from these words you know that none of what he hates is backbiting. This is backbiting. Therefore, it is best to ask for forgiveness and forgiveness from that person so that no retaliation is done.” From you on the Day of Resurrection, and as you know that we did not guarantee ourselves, let alone someone who takes good deeds coldly and without effort, so the rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger God. It is also not permissible to publish things about infidels or wearing their shirts or... Imitating them, whether a football player or an actor, because this involves glorifying them, showing off, and being loyal to them. We, as Muslims, only take pride in our Prophet Muhammad, may God bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may God be pleased with them all. It is also not permissible to be dismayed because the Prophet, may God bless him and grant him peace, forbade us from doing that. It is not permissible to shave the beard because the Prophet, may God’s prayers and peace be upon him, never shaved it. It is also not permissible to photograph people without their permission and publish things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather he must be covered and not exposed. This can happen either by commenting or by publishing something or posts that are The person in the video contains a sinful person, and therefore, by publishing, commenting, liking, or anything that works to publish more video, it contributes to exposing him more, and so on. Therefore, please delete any comment or like that you made for a video that contains sin, whatever it may be, because they are ongoing sins, and it is not permissible to draw, cartoon pictures, or games that involve sin. It contains animate beings because it is an imitation of the creation of God Almighty, and it is not permissible to publish pictures or a video that includes women. You are the sin of everyone who looks at them, and all of this, or any sin, a person must cover himself and not expose himself, whether he goes out to people about it, or tells people that he did such and such, because it is openness. With disobedience, and the Prophet, may God’s prayers and peace be upon him, forbade that and said, may God’s prayers and peace be upon him, “All of my nation is safe except those who speak out openly, and we are all wrong and negligent.” The Prophet, may God’s prayers and peace be upon him, commanded us to forbid evil and enjoin what is right. The Messenger of God, may God’s prayers and peace be upon him, said, “Whoever among you sees an evil, let him change it with his hand, and if he is not able to do so, then with his tongue.” If he cannot, then with his heart, and that is the weakest of faith, so you will say that you did not commit some of the sins that I spoke about, but my brother or sister, despite the presence of many sins while I was working on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins, and therefore I collected them in complete lines, and God is our helper, so I advise you to repent and start with myself and return to God and cover your soul. By God, my brother, death comes suddenly. Likewise, every disobedience must be followed by repentance until we meet God. Remove these things that do not please God Almighty. Prayers and peace be upon the Messenger of God, may God bless him and grant him peace. May peace and mercy be upon you. God Almighty and His blessings, please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they will be promoted and thus it will inevitably spread among Muslims, God forbid. It is also not permissible to curse a specific person, as the Prophet, may God’s prayers and peace be upon him, said: Cursing a believer is the same as killing him, just as it is not permissible to speak obscene words or watch soap operas or movies. Prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him.🎉😊
We have seen several videos on gym work out, but, yours are excellent, simplified & easy for beginners to follow. Keep it up.
Many thanks
Thank you for watching ❤❤❤
*GREAT , I LOVE IT*
❤️❤️❤️
🎉❤😅😊
Respect ✊
❤❤❤
Excellent, simplified and easy to follow, Thanks
Your comment means a lot to us, thank you!
Упражнение🔥💯%спасибо 👍💪✊
Wish you a great workout session!
@@gymbody Доброе время суток 🤝
Love your videos ❤❤
❤❤❤
Just Awesome 👍❤️
❤️❤️❤️
Great video my brother keep it up ❤
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Thank you sir 🙏 ☺️ 🙌 ❤❤❤❤❤
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Well great I love it
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Bohot acche plz continue
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tanxs alot for this videos love from afghanistan ❤
Thanks bro
Very nice
Thanks
❤❤❤
Crisp and perfect excerises....Nailed it🤩
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Thanks bro ❤
❤️❤️❤️
Força gostei dessa
Bem-vindo, estamos felizes em ter você aqui.
Good 😊
Thank you for taking the time to watch my video and supporting my channel!
Super bro
❤❤❤
@@gymbody l like to make me happy 😁😁😁 and it's will help 😭 me
Nice 🎉❤
So glad to hear such wonderful words. Thank you very much
Super
Thank you for watching, your comment means a lot to us
Great l love it ot ❤️
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Good
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You can take some time to comment on my video. Thank you very much
Thanks brother ❤
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Can I do first all bench press exercise after I can do dumbbells sets
Ok bro 👍
thank you ❤👍💪
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good
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❤❤osm
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If dumbness are used will it be necessarily to use the machine on 3:oo
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Excelente video aunque hay más ejércisios de pecho
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I am a beginner and I go to the gym for 3 days. Is there a workout schedule for the week? I want to exercise 6 days a week, with the seventh day off
Monday: Chest & Triceps
Tuesday: Back & Biceps
Wednesday: Shoulder & Leg & ABS
Thursday: Chest & Triceps
Friday: Back & Biceps
Saturday: Rest
Sunday: Shoulder & Leg & ABS
Daily use kar sakte hai kya
Welcome brother, we are happy to have you here.
Daily use kar sakte hai kya
Daily use kar sakte hai kya
May I ask what software is used to create 3D?
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4:14 my max is 3 💀
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At 69 I take a two minute rest between sets and a 5 minute between different exercises. Any problem with that?
Oh no problem, I appreciate your passion for bodybuilding at 69 years old. Thank you for watching the video on my youtube channel
It is delicious gym
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Beginner can do this exercise sir
Exercises for beginner ❤❤❤
Sir workout plan dedo jis ma ek week sab muscle ko rod and machine se trian kare and next week sab muscle ko dumble se aise 2 week ka plan dedo please per muscle 5 exercise
By dubl3 in 3set mode I did that then forearms but for growing forearms I should search how much time rest it needs
90s bro ❤❤❤
Best but not last one ❣️
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Tenho dificuldade em dormir depois dos treinos
Você deve comer sementes de lótus para dormir facilmente
Love from Bangladesh
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Just asking, is it required to do the inclined bench press on a smith machine??
yes, the better ❤❤❤
Лайк
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Not trying to nitpick, but I’m not sure if I like the form of the guy doing dips, it looks like he’s changing it with each rep. I thought to target chest you have to lean completely forward to target it and not the tricep?
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Just keep working out nd have diet nd protein you will result
OK brother 👍
Brother best weight gain suplemnt recommended plz age 32 year weight 60 kg height 6 foot plz recommended
You should use Serious Mass. This is supplement for people who need to gain weight. ❤❤❤
750MG Sustsnon per week, 50mg Dbol / day and 150mg NPP EOD.
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🇩🇴🇩🇴🇩🇴me encanta
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Everything i have in my home gym...put some more videos
Ok bro ❤❤❤
10-12 reps. Reps means ?
A "rep," short for "repetition," is a single execution of an exercise. ❤❤❤
Song
Report. Thank me later
No doubt, they always upload helpful videos, but main thing is diet. It u take a required and balanced diet then it doesn't matter if some raps are missed or reduced
Thank you for watching, your comment means a lot to us
Is there a failure set at the end when I finish?
Depends, with stuff like bench press don’t go to failure unless you have a spotter. Also the rest time on this vid is BS, rest time for most heavy exercises should be 3 - 5 mins and for lower weight things 1.5 - 2 mins.
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@@Springboksfan60secs is for home workouts 😂
The bench is not wider enough for me
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The sets in how many repetitions?
4 Sets x 12 Reps
I skipped last 2 exercises 😢
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Well i am not able to carry too much weight... I wonder if it would cause me not able to practice my chest... 😢
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You can adjust the weight. Don't push yourself with bigger weight.
8 exercises is good for 1 session??
Choose only 4-5 exercises in 1 session
60 seconds rest nonsense if the max you can do of that weight is 12 reps.
On the 3rd set you wouldn't be able to complete 12 reps.
With 60 seconds rest you may not complete 8 reps on your last set.
You are telling the masses foolishness only someone on PED'S trains like that.
Like Arnold said in Pumping Iron ,he rest a minute along with his PED'S.
More like 2-4 minutes for a natural lifter training hard.
Thanks for sharing your experience, malikshabazz7596. It's always helpful to hear different perspectives
😂 o l b9
Pl😂
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Gym and mask ?? 😂
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It's on COVID time
Pride month and they wear masks
Thanks
Your comment means a lot to us, thank you!
Very nice
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