Meditation for overcoming ANXIETY & DPDR | soundbowls & relaxation
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- เผยแพร่เมื่อ 24 ก.ย. 2024
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This meditation is a meditation for overcoming anxiety, depersonalization and derealization. I use soundbowls for a deeper relaxation effect and talk you through some steps in overcoming anxiety.
Much love!
I hope you guys enjoy this meditation 🥰
for people who are new. it is okay to feel like you can’t relax. it is okay to have many thoughts even ones that feel like they are horrible. it is part of the human experience.
thanks
I love this mediation so much! I’m only 16 and I’ve been dealing with dpdr for about 5 months now. It’s so hard and gets tiring. Pleaseeeee make more mediation videos to turn back to!! And also more tips and motivational videos that help remind me that I have control and that I’m safe! I love your videos so much! Thank you for this mediation!
Hey I'm the same way. Im newly 17 and sometimes I forget the healing techniques and am still learning how to heal from dpdr. I hope this message can remind you that you aren't alone and I hope you know that we are both so strong for overcoming this. :)
How are you now?.
hey alexis, have you managed to recover yet?
@@milliejaymoon do u still have it
@@lailawilson4023 Not as badly. Do you have it?
This is amazing, I have been dealing with depersonalization and derealization for the past 4 months and I am so thankful for you and these videos
i hope ure feeling better now
Okay but why did this make me tear up? 😂 I didn’t realize I was holding onto these feelings. Love this meditation!
Such a beautiful and helpful meditation, thank you, Robin 🙂
This has given me such a shift! Finally feel what acceptance is like 💕 thank you!
🥰🥰
Oh my god, you are just so incredible. Thank you for committing your energy to this- you're helping people extraordinarily.
Thank you so much Rose! That means a lot to me 😊
Thank you! I have a therapy appointment today and I was feeling a bit anxious but this calmed me down😄.
Oh that's so awesome to hear!! Thank you so much for this comment 😍 have a great appointment!
this is one of the best meditations i’ve experienced, it made me tear up during and after. that’s never happened to me before. thank you so much for all that you do
This made me cry. Thank you
literally felt like i was floating. thank you ❤
holy shit??? I had my first breakthrough moment in nearly 2 years now??? definitely not healed but learning to feel what acceptance actually is is crazy
Amazing!! I'm happy for you 😊 keep this going!
You mean meditation works for your recovery!??😮 for mine it’s give me more dpdr don’t know why 😢😢😢
@@robinschindelka2117dose meditation really helps with dpdr to recover!??? Plz answer me 😢😢
God I just had the worst dpdr episode of my life this calmed me down instantly tysm ❤️
You're welcome!
Much love from Greece, this resonated with me.
Much love back! Thank you for watching 😘
I loved this! Can you do more meditation videos for dpdr?
Thanks you for this. Maybe hit the sound bowls a little softer, the initial hit is a bit hard on the ears.
Hoi Robin, bedankt voor nog een video over dit onderwerp. Aan je boekenplank te zien kan dit in het Nederlands 😊. Wellicht een leuk iets om over te brainstormen is wat de tegenpolen zijn van fear en love. De kennisoverdracht welke op mijn pad is gekomen is dat de tegenpolen “nieuwsgierigheid” en “onverschilligheid” kunnen zijn. Wat vind jij daarvan? 💚 en een hele mooie dag toegewenst, warme groet Marlon.
Thank you so much
Wow! So simple and effective I love it! Thank you 🙏🏻
Thank you so much Robin, for your video. This helps me so much. ❤
Thank you John! So much good luck yo you ❤️
You are amazing thank you keep doing what youre doing youre really helping people, so happy i came across ur channel💗💗💗
That's so sweet of you! Thank you for your comment 😊❤️
Had a very stressful day and I‘m looking forward to do your meditation tomorrow. Thank you for your videos, good job
That's so great to hear! Thank you ❤️ hope you have a good day
@@robinschindelka2117 your meditation is wonderful! Thank you for the 10minutes of safety here :) and I like the sounds you create
@@senftauscher4237 thank you so much! Im happy you enjoy it 😊
Thank you Robin! I loved it
thanks robin
thank you so much 😊❤️
Where can I get a bell like this?
i loved this so much
you are so so much helpful
That's great to hear! Happy to help you 😊
What are these questions suppose to do for you? I get some sensations when you ask them but I dont understand them. Other than that, I love this meditation and do it at least once a day.
How u feeling now
Thank you for this meditation. I’m not sure how I should feel but the sounds (gongs?) sounded very real.
You're welcome! 😊
Hi Robin. Is this particular meditation specifically for DP or also for anxiety in general? Thank you in advance for sharing
@@andrewgreen6429 it's for both!
Amazing 🧡
Hello ma’am ...I just seemed to stumble upon your video...and I can say I definitely feel better....though I do feel the anxiety nudges in my body at times and some depressive thoughts every now and then about being and locked up in the same place and I somehow lack the patience that it shall get better....
Would you relate to this and tell me what could I do?
Johnson Jason Hernandez Donna Hall Steven
Dear fellow sufferers please search about Dr. Claire Weekes but only for few minutes in a day. I hope it will help you.
thank you very much you are very kind
You're welcome! 😊
I wish you were my friend 😔
Did you go through this condition? What helped you the most?
yes I did, mindfulness and meditation helped me the most. Sitting with your anxiety, accepting it and embracing it makes it smaller and makes it go away. Resisting and fighting it makes it bigger and this is how I managed to recover, by fully accepting it.
@@robinschindelka2117 how do I accept it
i wanna be your friend
Do you have instagram for more!? 👍🏾
Do you have insragram! For more? 👍🏾
Yes! @robinschindelka