Thanks Claire! I could really feel this regulate my heart rhythm. Ive been dealing with alarming blood pressure numbers and heart palpitations and chest tightness and this was majorly helpful. I was in the hospital last week and this helps me to keep symptoms under control since.
You don't even know how many times this has helped me. Thank you so much for making these free. It is an incredibly helpful resource for getting through panic attacks.
Thank you so so much for this. It brought tears to my eyes. I have to attend court this morning for a trial regarding child support owed to me, and I have been an anxious mess for weeks. This meditation has helped me before my big day. Thank you for your help. ❤
I love your videos. Your chronic pain meditation video got me through years of debilitating pain until I finally found healing. I just found this video to help me with anxiety and it was so soothing. Thank you
I use this video several times a week. Thank you so much. The visceral sensations in my gut can trigger panic attacks and your video helps me calm down each time. ❤ thank you.
@@Lynda-oo7ey I feel you. With IBS and functional dyspepsia, my attention is focused daily on my gut sensations and then it has taken a toll on my psychological state. Now, every time I feel something, I am afraid I will be sick. But with guided meditation, tailored diet, mindfulness, and exposure therapy, I am getting better. I wish you the best.
@@funnigurl13 I feel for you. I am glad to report that I continue to get better and things I am doing seem to continue help. I do multiple things. I follow the Low FODMAP diet with certain exceptions in high fodmap quantities. I follow a gastroparesis friendly diet. I cook everything besides bananas and avocados. I eat whole organic food, no processed food. I cut all sugars besides whole fruits and carbs like potatoes and root vegetables. I ear high quality protein (i adjust my macros to what works for me, sometimes its high starch or sometimes high protein) I eat dairy free (besides grass feed ghee) and gluten free. Grains and seeds were irritants for me, so i cut that too. I don’t drink alcohol or caffeine. I do intermittent fasting following the Fast Like a Girl book by Mindy Peltz. I know all of that sounds extremely restrictive but my meals are actually wonderful and i get a lot of pleasure making them. I eat twice a day now instead of 7!! Massive improvement. I am also looking into the health of my cycle. I am 42 and I realize I am in perimenopause and hormones are starting to fluctuate, which is starting to realize has an impact on digestion and mood. I recommend the book the Hormones Repair Manual by Lara Briden. This is also helping. I take supplements such as probiotics, magnesium, zinc, krill oil, digestive enzymes, vitamin D. For my iron i eat chicken hearts and grassfed beef liver with vitamin C. I also eat a lot of soups with home made bine broth. I do daily red light therapy. I work on my sleep hygiene to have a good circadian rhythm. I cut back my work hours, stopped overtime, i see a psychologist, i journal my thoughts and life lessons, i started to integrate yoga. I changed for a motorized standing desk and a walking pad. I continue getting tests to track physical improvement. I feel for you and i wish you the best. I hope something in there can help you.
Thank you so much. This is my favourite panic recording. And boy I’ve listened to a lot since the internet came about. Thank you. You calm me instantly. Thank you
This was amazing!!! i felt one coming on so decided to try this as had been suggested to try a guided meditation and this was so brilliant. Immediately calmed me, you’re voice is extremely reassuring and calming 😊
Clare, I love your soothing voice. In this meditation there is one word which I truly wish was different, "fearless," maybe because the word "fear" is a part of it. I wish the word was "SAFE." I hope you don't mind this feedback.
Love that! Thank you for pointing it out. I do try to keep my word choices for these meditations positive because words are so powerful but sometimes I slip into my old habits.
Bless all who's having panic attack from a long time... that's my 4th day of having it and it feels weird! Pray for me guys love you all!
Bless you, dear one. How are you doing?
@@RamonaMcKean hello I'm doing good after a while of having panic attack I've managed to adapt with it. ❤️🌹
Hello brother ab kaise ho aap
@@MahdiFneishhow dit you manage your attacks?
Nawala po ba ang panic attack nyo??
You are a healing balm to the world!
Thank you so much
Thanks Claire! I could really feel this regulate my heart rhythm. Ive been dealing with alarming blood pressure numbers and heart palpitations and chest tightness and this was majorly helpful. I was in the hospital last week and this helps me to keep symptoms under control since.
You don't even know how many times this has helped me. Thank you so much for making these free. It is an incredibly helpful resource for getting through panic attacks.
I'm so glad you have found them useful ✨
Thank you so so much for this. It brought tears to my eyes. I have to attend court this morning for a trial regarding child support owed to me, and I have been an anxious mess for weeks. This meditation has helped me before my big day. Thank you for your help. ❤
This brought me from panic tears to happy tears. Thank you, truly.
Thanks
Thank you so much for your support
I love your videos. Your chronic pain meditation video got me through years of debilitating pain until I finally found healing. I just found this video to help me with anxiety and it was so soothing. Thank you
I use this video several times a week. Thank you so much. The visceral sensations in my gut can trigger panic attacks and your video helps me calm down each time. ❤ thank you.
Thank you that is exactly what is happening to me
@@Lynda-oo7ey I feel you. With IBS and functional dyspepsia, my attention is focused daily on my gut sensations and then it has taken a toll on my psychological state. Now, every time I feel something, I am afraid I will be sick. But with guided meditation, tailored diet, mindfulness, and exposure therapy, I am getting better. I wish you the best.
@@SketchyMarieArt I feel the same way. What sorts of things work for your diet?
@@funnigurl13 I feel for you. I am glad to report that I continue to get better and things I am doing seem to continue help. I do multiple things. I follow the Low FODMAP diet with certain exceptions in high fodmap quantities. I follow a gastroparesis friendly diet. I cook everything besides bananas and avocados. I eat whole organic food, no processed food. I cut all sugars besides whole fruits and carbs like potatoes and root vegetables. I ear high quality protein (i adjust my macros to what works for me, sometimes its high starch or sometimes high protein) I eat dairy free (besides grass feed ghee) and gluten free. Grains and seeds were irritants for me, so i cut that too. I don’t drink alcohol or caffeine. I do intermittent fasting following the Fast Like a Girl book by Mindy Peltz. I know all of that sounds extremely restrictive but my meals are actually wonderful and i get a lot of pleasure making them. I eat twice a day now instead of 7!! Massive improvement. I am also looking into the health of my cycle. I am 42 and I realize I am in perimenopause and hormones are starting to fluctuate, which is starting to realize has an impact on digestion and mood. I recommend the book the Hormones Repair Manual by Lara Briden. This is also helping. I take supplements such as probiotics, magnesium, zinc, krill oil, digestive enzymes, vitamin D. For my iron i eat chicken hearts and grassfed beef liver with vitamin C. I also eat a lot of soups with home made bine broth. I do daily red light therapy. I work on my sleep hygiene to have a good circadian rhythm. I cut back my work hours, stopped overtime, i see a psychologist, i journal my thoughts and life lessons, i started to integrate yoga. I changed for a motorized standing desk and a walking pad. I continue getting tests to track physical improvement. I feel for you and i wish you the best. I hope something in there can help you.
YOU ARE AWESOME...❤❤❤
Thank you ✨✨
your a bliss in this world of ... love ya!
This was amazing in an emergency... Bless you. Thank you for creating this. 🙏🏻
Thank you Clare, this was useful. I was feeling anxious and it's OK now
Glad it was helpful!
THANK YOU!!!
Love your videos! 😊Always excited to see a new release from you and looking forward to the next one ❤
Thank you.
You're welcome!
Thank you so much. This is my favourite panic recording. And boy I’ve listened to a lot since the internet came about. Thank you. You calm me instantly. Thank you
Thank you for helping us all! ❤️❤️🙏🙏
Gratitude
Thank you ❤️
Thank you 😊
Thank you for all you do! ❤
So proud of you! ❤
This was amazing!!! i felt one coming on so decided to try this as had been suggested to try a guided meditation and this was so brilliant. Immediately calmed me, you’re voice is extremely reassuring and calming 😊
Thank you
Thank you for a new Panic talk down .Your videos are the only ones that really works for me .
You are so welcome Carol
Thanks Claire this meditation was amazing blessings 🙏
So glad!
Clare, I love your soothing voice. In this meditation there is one word which I truly wish was different, "fearless," maybe because the word "fear" is a part of it. I wish the word was "SAFE." I hope you don't mind this feedback.
Love that! Thank you for pointing it out. I do try to keep my word choices for these meditations positive because words are so powerful but sometimes I slip into my old habits.
Thank you so much. This really helped.
Thank you so much. You are so helpful to me!
Happy to help!
Thanks for helping me today 😢I really needed this, ❤
This one is better than your more recent release.
Thanks for that, was needed very much. Anxiety has been hard and this helped. 😊
Thank you so much, that helped me a lot!!❤️
Thanks for helping me I was crying and stuff you really helped ❤😞
Hello, I really enjoy your meditations. I find your voice really calming. Can you please make a meditation for productivity and studying? Thank you.
Menopause severe anxiety for no reason is debilitating. I fear taking medication cos of side affects
Read the book Estrogen Matters. It’s written by an oncologist who knows what he’s talking about. No need to suffer
Hlo mam...I am suffering from severe panic attack and anxiety always...how to overcome from this
❤❤❤
✨
So tough to bsttle
Once I start breathing part I start panicking it seems to start panic for me
🙏❤️
✨✨
I m having panic attack from 1 month please pray for me and help me
I found this clip to be calming for me multiple times--Thank you.
i can say "you are the happening Rapunzel".
As soon as you said everything will be okay I had to stop. You don’t know that and that language is incredibly triggering😞
Thank you.
Thank you
thank you
Thank you