What NOT to do if you want to recover from DPDR and/or anxiety

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  • เผยแพร่เมื่อ 25 พ.ย. 2024
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ความคิดเห็น • 19

  • @jozefien1702
    @jozefien1702 2 หลายเดือนก่อน +3

    When you start the recovery journey you also want to let go of anxiety behaviors. I am still on my recovery journey and i struggle with cardiophobia and feeling like i can’t breath. And behaviors i would do is put my fingers in my neck feeling my puls or when i had a panic attack i would sit and ruminated about how it could have happend etc. In the last 6 months i have only once place my fingers in my neck to feel my pulse. And when i do exposure and i did feel panic when going on a small walk i say to myself no go on with your day do not sit on the couch and ruminate. It may seem small but it is helping. Mapping out anxiety behaviors is important so you can start to tackle thwm

  • @zadeabsy4596
    @zadeabsy4596 หลายเดือนก่อน +1

    Thank you for this video Robin! I’m going through a chronic dpdr faze and no one understands in my life. I needed this video and I appreciate the advice I’m gonna watch more!

    • @shaheershahul3277
      @shaheershahul3277 หลายเดือนก่อน

      What is way to recover

    • @zadeabsy4596
      @zadeabsy4596 หลายเดือนก่อน

      @@shaheershahul3277hey, idk how still watching her videos and they’ve helped. I’m figuring it out

  • @nickgrosfeld7568
    @nickgrosfeld7568 2 หลายเดือนก่อน

    Brilliant! Robin has the best logic for breaking out of a rut with a new perspective (and I can speak from experience :)

  • @alissacampagna7564
    @alissacampagna7564 2 หลายเดือนก่อน

    Grazie mille Robin!!❤ Thank you so much!😊

  • @ahmedgaber891
    @ahmedgaber891 2 หลายเดือนก่อน +1

    Thanks for everything ❤❤

  • @frankiel9879
    @frankiel9879 2 หลายเดือนก่อน

    Your advice is very valuable ❤

  • @heatherinCT
    @heatherinCT 2 หลายเดือนก่อน

    Thank you Robin, inspiring

  • @ME-jf7ho
    @ME-jf7ho 2 หลายเดือนก่อน +4

    With anxiety you do the opposite of what it tells you because anxiety is a lie

    • @jozefien1702
      @jozefien1702 2 หลายเดือนก่อน +1

      Yess not easy takes lots of practice but it’s the only way out🙏🏼

  • @AMH707
    @AMH707 2 หลายเดือนก่อน +3

    I was doing well for my recovery then some random insomnia caused my dpdr and anxiety to return. Now I have to relearn everything lol. Today I spent all day going on reddit and freaking out.

    • @khouloudaithsain9215
      @khouloudaithsain9215 2 หลายเดือนก่อน

      this is the exact same thing I'm going through right now , this random burst of insomnia has reignited my dpdr symptoms along with my ocd

    • @AMH707
      @AMH707 2 หลายเดือนก่อน

      @@khouloudaithsain9215 same here my OCD also came back due to the insomnia. Have you by any chance quit caffeine recently?

    • @khouloudaithsain9215
      @khouloudaithsain9215 2 หลายเดือนก่อน

      @@AMH707 No I quit it a long time ago cuz it caused me regular panic attacks , also how have you been coping with this OCD flare up , it literally heightened my intrusive thoughts and its making feel so anxious

  • @tokyo4512
    @tokyo4512 2 หลายเดือนก่อน +1

    So motivating, I love this. 🩵

  • @yurmomsfattoe134
    @yurmomsfattoe134 2 หลายเดือนก่อน +6

    I’m finally actually recovering after almost a year of panic and dpdr and existential crisis 🩷 thank you Robin it was your videos that led me to acceptance and everything else

    • @TheUniqu3
      @TheUniqu3 2 หลายเดือนก่อน

      How did you heal? Love to know

    • @marthasisco9678
      @marthasisco9678 หลายเดือนก่อน

      ​@@TheUniqu3how are you