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I've had the worst tension headache today....which I have at least 3 times a week. debilitating, interfering with daily life kind of pain. I just sat down and did these exercises... NO MORE PAIN. immediately gone. thank you so much for this... I will be doing these daily if it can be a preventative as well.
Wow! That's awesome, thanks so much for sharing this with us! These types of comments really keep us going, since the reason we started this channel was to help people find some relief! Thanks again :D
This was an AMAZING series of stretches for my neck and shoulder, both of which I carry so much tension in! If anyone has problems with their neck and shoulder, THIS IS FOR YOU!! Thank you!!
I've been coming back to this video many times every week for the past few years. It's my go-to for when my neck is tensing up or a migraine is on its way. If one time is not enough I simply do it twice in a row. It's given me so much relief and I am beyond thankful for this video and for Lauren. ❤
love your videos. my neck still feels tender. just been to doctor for neck head shoulder pain and got horrible pain killers. will keep trying this as I'm sure it could take a few attempts to really loosen. don't know what i would do without this channel.
I pray these exercises help me! Been in terrible neck @ shoulder pain from an injury one year ago! Can't afford to keep going to PT! I am going to try these every day. I also live with chronic low back pain from DDD also have Fibromyalgia! My pain level daily is 8-10! Been so hard living with chronic pain from my neck to my calves!!!! Please pray for healing for me! God bless and will keep you posted! I also need to lose 30-50 lbs!!! Will keep you posted! I like Lauren's calm style!!
I was in a car accident a month ago and have bad back, neck, and shoulder pain. Found your video tonight, and it helped my shoulders and neck a lot! God bless!
Huge help for my recent neck pain - nothing was found in the MRI or Xray so the doctor and physio simply reccommend pain management and getting stronger. Thanks again!
I cannot thank you enough for this video! I've suffered tension headaches, neck and shoulder pain to the point of vomiting. I did this, and immediately felt relief like I could never feel from messages and medicine. Thank you so much. 🙏🏻
that really helped , the 2nd strech on the left side had me a little pain so i repeated and held the stretch longer , headache is def going away , awesome video
Thank you so much, this helped relieve my neck tension drastically. I woke up with a severely painful kink this morning and all throughout the work day I massaged my neck and shoulders but with little pain relief. Finally I turned to yoga and found this video.
I have been looking for a video for neck and shoulder pain, and this is perfect! Big stretches but always safe, and big impact. My neck feels better than it has in years. Thank you so much.
I did your yoga movements and I felt 6 pops in my neck .... I feel about 90 percent less tension in my neck and upper back,,, Thanks alot for the relief!!!
Just what I needed! I have had a lot of tension in my neck that started to move up the back of my skull. The tightness dissipated after doing this short session with YogaTX. Thanks!
Lauren, I needed you!!! Thank you for this great video... I sent it to two good friends, who have tension in the neck. VERY SOOTHING!! Do you have more videos? P.S. The music also great!!!
Today I woke up with one of the worst migraines I had. I did ice compressions, gentle massage, ate a bunch of pills. Nothing was helping. I remembered I have seen your video a while back, followed the routine with you with a few additional repeats and the pain is nearly gone. No more double vision or vertigo either. Thank you sooo much!
That was amazing!! I have had terrible sharp pain in the neck especially in the part of the back of your head that connects to the neck. I went to a chiropractor and no help but this amazing did. I almanac wanted to cry that that pain was less, it is amazing. I have been pain for about a week and a half.
I have a pinched nerve in my shoulder that comes back every few years. I usaully go to Physical therapy for it. Many of the stretches here are very similar to what my physical therapist has me do. Thank you! very nice.
Thankyou for an easy and relaxing video to watch. I am not very flexible bit followed this without too much difficulty. Now we need a video on how to breathe because I simply can not get the breathing correct when following any yoga video :-)
Wow! These stretches are awesome. I liked the sensation of heat in the areas of my neck that felt tight then the release of tension occurred with each breath. Thank you.
I had bronchitis for over a week and the coughing put a strain on my neck to the point that it hurt for days! I was in tears unable to get any relief from the pain, and then I found this video! It helped so much by releasing a lot of the tension and stretching the strained muscle. It still hurts, but not nearly as bad as it had and I can actuslly move my head and neck without wincing. I think I'll do this a few more times until the pain is gone.
I have severe neck and shoulder pain that has plagued me for a year. I tried this today, I did not get instant relief (my muscles are so tense and knotted) but I think doing this 2-3 times a day for a couple weeks will bring results. These are some really good, yet gentle stretches. Thanks for sharing the video with us!
Great video. Short and straight to the point. +Yoga TX You kept saying to exhale when coming back to center, although it's much easier to inhale to release. Any reason for this? It just felt awkward, but I'd like to learn.
Thank you for this! I get stressed real easy & have been suffering from neck tension/tension headaches for 2 days, I just did these stretches in my bed and I feel a whole lot better!
wow, thank you so much for sharing, I work for hours on the computer and I couldn't stand my neck pain, after trying this poses I feel so much better, I'll share your video with my coworkers ;)
thank you i've got the neck pain since a week ago and i couldnt bend easily or move toward right left of my head. Hope it will help me release the tension
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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
I've had the worst tension headache today....which I have at least 3 times a week. debilitating, interfering with daily life kind of pain. I just sat down and did these exercises... NO MORE PAIN. immediately gone. thank you so much for this... I will be doing these daily if it can be a preventative as well.
Wow! That's awesome, thanks so much for sharing this with us! These types of comments really keep us going, since the reason we started this channel was to help people find some relief! Thanks again :D
me too, nodody knows how much pain. helped so much.
Casey B 👍
Me too! I had a tension headache as well and this helped. I will be doing this at least a few times a week
same! i woke up with a headache. this was a great start for the morning, just sitting on a blanket and following this video :)
This was an AMAZING series of stretches for my neck and shoulder, both of which I carry so much tension in! If anyone has problems with their neck and shoulder, THIS IS FOR YOU!! Thank you!!
Mary Carlino Thanks YOU for this! :D
For only 7 minutes, it's extremely effective! I've done multiple neck stretches but these are new. Saved to my playlist.
Thank you so much!
Thanks a bunch, we appreciate it :D
I've been coming back to this video many times every week for the past few years. It's my go-to for when my neck is tensing up or a migraine is on its way. If one time is not enough I simply do it twice in a row. It's given me so much relief and I am beyond thankful for this video and for Lauren. ❤
love your videos. my neck still feels tender. just been to doctor for neck head shoulder pain and got horrible pain killers. will keep trying this as I'm sure it could take a few attempts to really loosen. don't know what i would do without this channel.
That last stretch was amazing, neck feels soooo much better already!
I pray these exercises help me! Been in terrible neck @ shoulder pain from an injury one year ago! Can't afford to keep going to PT! I am going to try these every day. I also live with chronic low back pain from DDD also have Fibromyalgia! My pain level daily is 8-10! Been so hard living with chronic pain from my neck to my calves!!!! Please pray for healing for me! God bless and will keep you posted! I also need to lose 30-50 lbs!!!
Will keep you posted! I like Lauren's calm style!!
I get regular neck pain, and this is my go to saviour! Thank you!
I was in a car accident a month ago and have bad back, neck, and shoulder pain. Found your video tonight, and it helped my shoulders and neck a lot! God bless!
I'm so excited to have found you! I've never seen that last stretch but it was tremendously helpful. Thank you!
I love this video! It cures my tension headaches every time!! Thank you so much for making this!
I always come back to this one. I’ve shared it with a few people and they loved it too!
I had a horrible headache along with neck pain. I did these movements in this video and the pain was GONE! I was amazed. Thank you!
Amazing video - I was in so much pain 10 minutes ago....I feel much better after watching! And I'm sitting at my desk at work! Thank you so much.
I was in agony this morning, but followed these stretches and it helped immediately! Thank you so much!
Wow this helped me so much! I was starting to get vertigo from my tension headache and this almost completely took the headache away. Thank you!
Huge help for my recent neck pain - nothing was found in the MRI or Xray so the doctor and physio simply reccommend pain management and getting stronger. Thanks again!
Just did the last exercise. It's awesome! I can feel the tension on my upper back released! Thank you so much!
This is such a good sequence! My second time trying it out and BOTH times it relieved my tension headache. I will come back here often!
Hey, awesome to hear you’re finding relief. Have a beautiful day!
I cannot thank you enough for this video! I've suffered tension headaches, neck and shoulder pain to the point of vomiting. I did this, and immediately felt relief like I could never feel from messages and medicine. Thank you so much. 🙏🏻
That occipital stretch at the end is amazing!!!
that really helped , the 2nd strech on the left side had me a little pain so i repeated and held the stretch longer , headache is def going away , awesome video
Thank you so much, this helped relieve my neck tension drastically. I woke up with a severely painful kink this morning and all throughout the work day I massaged my neck and shoulders but with little pain relief. Finally I turned to yoga and found this video.
Lauren, you really know how to instruct. This is very easy to follow, which I find a huge plus. Thumbs up!
Only 7 minutes and I feel soooo much better! AMAZING!
Thank you so much! So helpful! Learned some new moves, and was able to stretch some places that have been problems for years! Namaste1
The exercises are very helpful and are physical therapy approved. Thanks, I do this nearly every night.
Wow I can't believe how awesome this felt I might have to do this everyday thanks your a awesome teacher
That really helped. Thank you for posting. Beautiful teacher/instructor with a very aristocratic-looking neck.
I had forgotten how wonderful this video was. great stretches. I was sore all day but this really releived some pain
Thank you so much I feel a lot better. Pain in my neck and shoulders are starting to disapear thanks to you guys' videos
Nice stretches. It hits a lot of the neck muscles.
I have been looking for a video for neck and shoulder pain, and this is perfect! Big stretches but always safe, and big impact.
My neck feels better than it has in years. Thank you so much.
I've come back to this regularly for few years now 🙏
An understandable and concise instruction method. Bravo.
Thanks for this practice. I woke up with a headache this morning and found this. It has really helped. Miss you Lauren, love your style.
This is a great way to ease neck tension. I really have been having troubles with the neck, and this routine helped a tremendous amount.
I also got rid of my tension headache of 2 weeks with just this short video! Awesome
Yes!!! Beautiful to hear, thanks for sharing this with us :D
This helped relieve my headache almost instantly. Definitely going to be checking out your other videos! :)
Ive C4,5,7,8 pain and wake up with pain now I'm pain free just with one time doing it with your video, thank you so much
+marjanmj Wow, thats amazing, thanks for sharing this us :D
I can't believe it. This is my first time to try this out and I instantly felt a relief at my neck after doing this. Kudos! Thank you! :)
+Marj Militar glad to hear! Hope to have ya on the mat with us again soon :)
I did your yoga movements and I felt 6 pops in my neck .... I feel about 90 percent less tension in my neck and upper back,,,
Thanks alot for the relief!!!
Ohmy, no more tension. Thanks alot!!
Just what I needed! I have had a lot of tension in my neck that started to move up the back of my skull. The tightness dissipated after doing this short session with YogaTX. Thanks!
Your video has helped me a lot in relieving from tension headache and stiff neck. It's just amazing. Thank you so very much!
I had a neck pain headache and holy crap! This instantly helped. Thank you for posting this video!!!
This is awesome! I had a headache when I started the video and by the end it was gone. Thanks so much!
Lauren, I needed you!!! Thank you for this great video... I sent it to two good friends, who have tension in the neck. VERY SOOTHING!! Do you have more videos? P.S. The music also great!!!
Today I woke up with one of the worst migraines I had. I did ice compressions, gentle massage, ate a bunch of pills. Nothing was helping. I remembered I have seen your video a while back, followed the routine with you with a few additional repeats and the pain is nearly gone. No more double vision or vertigo either. Thank you sooo much!
This was amazing and the instruction was spot on! Thank you so much for a great stretch. 😀😀😀😀😀
That last stretch was incredible! Thank you!
That was amazing!! I have had terrible sharp pain in the neck especially in the part of the back of your head that connects to the neck. I went to a chiropractor and no help but this amazing did. I almanac wanted to cry that that pain was less, it is amazing. I have been pain for about a week and a half.
Thank you. I had such a tension in my shoulders and Migraine and this exercise helped a lot. Will do it again tomorrow:)
I have Trigeminal Neuralgia, I am going to add this each day, hope it gives me some relief.
Thank you! This has really helped my headaches this week!
I have a pinched nerve in my shoulder that comes back every few years. I usaully go to Physical therapy for it. Many of the stretches here are very similar to what my physical therapist has me do. Thank you! very nice.
Thank u so much. After the exercises, I got relieve from severe pain in my upper back that I suffered for awhile.
It is a great video! Thank you very much!! The exercises help me a lot!! I do it every day two times and my neck pain is better!! 🙂
oh yes worked for me thanks so much, felt like there were weights on my shoulders and neck and much better now,xxx
Wow@ Loved and needed this today! Loved how it was a quick addition to today's workout, the background music, and the calming instruction.
Thanks so much! I am a gymnast and have had 2 neck injuries due to a tight neck and this definitely helped me. Thanks!😇😅
Thank you for sharing this practice. It was easy to follow and very helpful.
Absolute relief for a tension headache! Thanks Lauren!
i used this exercise in severe pain. it works very effectively. Very nice. thaks for sharing
Wonderful videos, they really are helpful.
I was looking for relief of my lower back. Liked the first one I tried and wanted to try this video. I'm impressed.
Thankyou for an easy and relaxing video to watch. I am not very flexible bit followed this without too much difficulty. Now we need a video on how to breathe because I simply can not get the breathing correct when following any yoga video :-)
Wow! These stretches are awesome. I liked the sensation of heat in the areas of my neck that felt tight then the release of tension occurred with each breath. Thank you.
Thank you Lauren, this helped me a lot in headache relief caused by my neckpain! :) ♥
+G Peter awesome to hear, thanks for watching :D
Oh wow. I actually noticingthe tension easing up! Thank you so much! Saved for a later time💕💕💕
you guys are doing a wonderful job.
Thank you Lauren! It really helps.
That last stretch was AMAZING! This was brilliant. Thank you.
Had the worst headache today and this has just released most of it,thank you 😊
feeling better... thanks 😘😘
Thank you for making this video.
I had bronchitis for over a week and the coughing put a strain on my neck to the point that it hurt for days! I was in tears unable to get any relief from the pain, and then I found this video! It helped so much by releasing a lot of the tension and stretching the strained muscle. It still hurts, but not nearly as bad as it had and I can actuslly move my head and neck without wincing. I think I'll do this a few more times until the pain is gone.
My goodness!!
I had no idea that I couldn't breathe properly until I tried this. Amazing!!!
God bless you!I have had a headache for the past week and it helped so much!!! I feel like I lost weignt on my neck!
Thank you. That really helped with my neck pain and really clear instructions. ;o)
yoga is a useful body healer.thank you
I have severe neck and shoulder pain that has plagued me for a year. I tried this today, I did not get instant relief (my muscles are so tense and knotted) but I think doing this 2-3 times a day for a couple weeks will bring results. These are some really good, yet gentle stretches. Thanks for sharing the video with us!
I like the look of that. Works well for you huh?
Great video. Short and straight to the point.
+Yoga TX You kept saying to exhale when coming back to center, although it's much easier to inhale to release. Any reason for this? It just felt awkward, but I'd like to learn.
Thank you Thank you Lauren, this is excellent! (coming from a chronic neck pain-er)
Thank you so much. This was just perfect xxxx
Thank you for this! I get stressed real easy & have been suffering from neck tension/tension headaches for 2 days, I just did these stretches in my bed and I feel a whole lot better!
This is great, helped with my neck pain. Thanks
it really really worked for me!! magical .. ty
thank you. This video saves me every time I have a tension headache
This felt absolutely fantastic, thank you!
wow, thank you so much for sharing, I work for hours on the computer and I couldn't stand my neck pain, after trying this poses I feel so much better, I'll share your video with my coworkers ;)
Just Mil Hey I work with computers all day too! Yes, I do this and a couple other neck videos in the middle of editing sometimes ;)
- JP
This is amazing. Thank you very much
Thank you for this exercise..
This is amazing! The tension on my shoulders are much better
Thank you
Thank you for the practice. This helped me instantly
great video. I think there are many risks in rolling the head backwards (hyperextending) so I avoided that but the rest was great!!!
thank you i've got the neck pain since a week ago and i couldnt bend easily or move toward right left of my head. Hope it will help me release the tension
Great flow, thank you!
Thank you, thank you, thank you! This is helping me so much.