DO THIS DAILY To Boost Brain Health & Prevent COGNITIVE DECLINE | Mark Hyman
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
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Your brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We’re exposed to far too much poor-quality food, stress, toxins, and allergens. But even if you manage all those things correctly, you still might not be getting the right amount of certain nutrients that support your brain and body. That’s where supplements come in.
In today’s episode in my series I’m calling Health Bites, I am talking about how to heal our broken brains with the right nutrients. The brain is resilient and can recover and heal when given the right conditions.
This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.
Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code HYMAN to get 25% off your first order.
AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. - บันเทิง
Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other
YES YES YES grew up large dairy farm, we had time to do ev3rything necessary + relax too. Dark dark cool nights on farm = good sleep!
I love Dr Hyman, he is THE best and it is NOT all about him. I would love to have him as a friend too. You can tell he is a wonderful man a very special man. God Bless him
Dr. Hyman's rethoric is so powerful and far reaching that it gives a complete boost to our knowledge base every time we listen to him. I have almost all his books in both English and Turkish. Best regards from Istanbul / Turkey.
This is so wonderful!! Thank you so much, Dr. Hyman, for sharing your expertise, kindness and encouragement!! I feel like it’s never too late to get healthy! Best to you…. Mia 😊
THANK YOU. A short video packed with valuable information. Just what I like.
Very informative, tk you, Dr Hyman, one of most important issues to address, often left out, your clips address very meaningful content.
Many thanks for your information Dc
Awesome video, Dr 🙏🙏🙏
Great information!! Thank you 😊
Dr. Hyman We are very grateful for all those grate health advises !! I Love your videoes and God Bless you !!
Hello Sophia, how are you doing today, hope you’re fine and safe from the Virus?
Wonderful information doctor, can you do a video about collagen??
I watch you on a lot of you tubes and on the internet and for whatever reason you are always belching when you are talking. what gives..?. Do you have acid reflux problems?. I really enjoy your good information and enjoy your information. Thank you. Marguerite Daltoso
Great vid ... very informative ... thanks for all the work you do Dr H ... it has helped me heal.
I truly believe that functional medicine can help lessen the strain on the medical field being stretched so thin. I've been having trouble getting the right help for a very long time now. Thank you Mark for making information like this easy to access. It did save my life and lessen the extreme nature of my suffering. I am currently listening to someone else spreading knowledge with information with healing my back as well. Between the both of you. I was saved twice now from extreme pain. Thank you! Without you the pandemic would of been so much harder on me. I am very grateful!
Vit D helped my lower back sooo much. Didn't think that would be possible and was Greatly Surprised
Thank you for this valuable information. What probiotics would you recommend?
As soon as they turned on the 5G in my town my anxiety has been through the roof and can't come down.
I have been using pure encapsulations but have recently noticed the % of dv is super super high. Some of the vitamins are thousands of times the rda. Some dietitians are saying it’s carcinogenic to take too many vitamins. I’m confused about what’s an appropriate dose.
I can’t sleep.! When I do it’s very light I refreshed with lots of vivid dreams. Wake up feel like I haven’t sleep.
Practice self hypnosis. Israel regardie has some great audio relaxation meditations on youtube. If you train just for a couple weeks you will be able to go to sleep easily without doing any meditation. You just need to learn to deeply relax yourself. Helps to follow along in your own thoughts and learn it without a guide. But the guide at first is great and if you need it that's fine too.
May I suggest reading
WHY WE SLEEP by Matthew Walker
Great suggestions on sleep RECOVERY HEALin SoulYOUtions 🍌🥝😴
@@barryminor616 I have Chronic fatigue syndrome.
Hi Doc, your thoughts of Vascepa cap i was told THATS omega 3 fats. Thanks
Mark Hyman, please look into the root cause protocol. Founder Morley Robins was on the podcast of Joseph Mercola.
Anyone summarized his nutritional list?
Thanks for the great info yet again, but Dr. H please let us know in a future video why you burp during every video? Are you swallowing air as you speak or what is going on that it is constantly happening?
Hello Carrie, how are you doing today, hope you’re fine and safe from the Virus?
Virus??? Please explain. Thanks
Do you know about a newer medicine Zita? My cholesterol is so low 😢 suffering from crs! So my fish oil DHA is being wasted??
can someone help me oot please..wht were the mitochondrial nutrients he mentioned? coq10, carnitine, lipolic acid??
Have cronic migraine and hate medicine that I have to take everyday. Please help me to find another alternative than the medicine.
Thank you for this information. I have a son that has mental health issues. The doctors have put him on a lot of meds . He is 27 years old do have any vitamins you could recommend me for him ?
fish oil, vitamin D, NAC,ZMA works for me. Also medidation and exercise helps a lot.
Tube search--- leaky blood brain barrier nootropicsexpert----- nootropic herbs nootropicsexpert--- brain fog nootropicsexpert
Tube search--- keto and brain function and mental health , Dr Eric berg, Dr sten Ekberg, kendberrymd, diet doctor
If I were you, I would do OAT test from Great Plains Lab to check what is going on first so you don't have to guess.
My son completely became someone else and it turned out he had high markers of Clostridia.
I may not get alz. But I'll go broke buyin all the suppliments. 😂
We always hear about not getting enough minerals, vitamins, etc. but what about having too many? Can that be harmful, too? I know my doctor changed the way I take B12 because I had too much, which confused me because I was “told” that your body would just expel any B12 your body can’t use.
I am confused as well! My doctor said my vitamin B12 was too high abd my natuopatic doc said it was good and should be higher!
Just Eat Real Food
Exercise
Sleep
And core friends assisting FRIENDS SURTHRIVAL TOGETHER 🌀💖👣🤸🏼🧘♂️🧄🍫🫐🍉🍯🍵🫒🌺🍌🥝😴✨🧠
You cannot overdose on vitamin B12…it is an essential primordial vitamin. I’m afraid even many doctors are unaware of how important it is so people end up with unnecessary dementia……..William Murphy, George Whipple and George Minot won Nobel prize for their work on this vital vitamin.
You can overdose with vitamins as well, especially with the fat-soluble ones. B12 is water-soluble so it's harder to cause toxicity but keep in mind that everything always is best to be in moderate amounts ♡
I don't have it but what is the cure treatment for bipolar depression
Yes I think I am even though I work in a respiratory ward I'm well protected thanks
Hello Jennifer, how are you doing today, hope you’re fine and safe from the Virus?
@@trevorjennings721
Yes I am well even though I work in an respiratory ward I look after my immune system
Thanks
@@jennifermccullough775 Ok. I hope you’re having a nice and a wonderful weekend??
Check Dr Smith on TH-cam and add lithium orotate. He explained how he doesn't have mania episodes because of lithium orotate.
Good luck
@@DarkAngel-cj6sx
I don't have bi polar depression but I a woman that has.She hasn't worked in years and thinks she going to get PIP and the health service will be paying her sick money for the rest of her life.O she had worked with me at the hospital
I see tapioca starch in a lot of yogurt type products. google tells me its okay but dr. Hyman makes me question it. Anyone have an opinion? is it all starches?
Root vegetables are high starch contents : carbohydrates = sugars....
@@kaypee4704 thats the first time I've heard carbs = sugars. interesting perception. I'm leaning towards staying away from all processed foods if possible. yogurt is a question mark for me in regards to healthy. maybe home made with a good dairy source. tapioca starch seems to be a substitute for dairy in vegan yogurt.
Dr Berg says not good.
@@rickthain8538 has been my gut assumption as well. thank you
I hate eating fish. So is there another source for getting omega 3 fats?
Fish oil Carlson brand
Heavy on the medical advise. Need more factors considered…trauma, stress, today’s worldly events.
I eat healthy & sleep tons, yet I've always been depressed!
How's your exercise and ways to release...try extra Nature SCUBA DIVING 😍😍😍
what if your body does not have level of absorption....? all those supplements are useless
Don’t talk so much n prove it with ya patients! Yes u right on some ain’t no telling what’s all in U S A food, etc. But live life to the Fullest no matter who likes it r NOT!!
It's hilarious that a comment this discombobulated and nonsensical has been edited. You should just listen from now on and have no business criticizing anyone.
Please
Share
It Is Written
70 AD
No More FALSE MARKETING!
In Anything Anywhere
All Levels of Life.
I HAVE NO STOMACH ACID
QUACK
Weird
QUACK
Tag Biden on this video before it’s too late.
It's too late.
🤯
Lol. It's way too late!
Think it already is.
u r just selling supplements
I am subscribed and appreciate your videos. I purchase high end supplements that are FROM whole foods, as I used to get the cheap stuff from Co$tco, until I learned that there are different quality forms of supplements - as you acknowledge. For example; I used to buy Vitamin C, AS Ascorbic Acid. I later learned that that was not a full spectrum Vitamin C and started purchasing it from a quality vendor that shows it as such - FROM Acerola Cherries.
My point is that most supplements, as I have researched, that say AS are synthetic/synthesized, whereas the supplements that say FROM are from natural food sources. I don't believe this applies to minerals. I noticed that the AG1 link shows their supplements as being AS and not FROM.
I told my Dr. recently that I was taking Vitamin K; MK7, with my D3 supplement, and he told me that I shouldn't take it, because it is a coagulant and can cause blood clots. He even went so far as to tell my pharmacist to advise me to take low dose aspirin when I came in to fill a prescription. Again, my research, via other doctors on TH-cam state just the opposite; that Vitamin K1 is plant based and IS a coagulant. Vitamin K2; MK4 is synthetic and Vitamin K2; MK7 is bacteria derived and is NOT a coagulant. What was presented is that the MK7 version actually helps de-calcify/unblock arterial plaque, ensuring that osteoclast cells are formed in the veins, instead of osteoblasts. I'm thinking these cells are a very limited form of stem cell (for lack of better description) and can become one or the other. I also read/heard that the MK7 version is beneficial for Osteoporosis or Osteoarthritis - I'm not sure which, as I don't have either
Also, I take only the DHA portion of Omega 3 and not the EPA. Again, I have heard that the DHA is what has been found to be good for the body, where the EPA is more of a filler, so to speak, and can be extracted to only get the best benefits from Omega 3. This is one of those issues where untangling so much information is difficult. I also have Omega 3 with both EPA and DHA, but the DHA is about 3 times the dose of EPA. I give that to my wife, as I love sardines, eat them regularly and my wife finds them repulsive. More for me. LOL
I am certainly no doctor, but there is so much information out there it is difficult to filter through it all. Any thoughts on the above, even in a supplemental video, pun intended, on supplements in general is always welcomed and appreciated.