My Top Biohacking Tips for a Limitless Brain | Jim Kwik
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Is there a biohacking model to help you get results in any area of your life?
My mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Brain Results Model, you can biohack your body and brain to increase your health, well-being, and performance.
In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podcast listeners. In it, I talk about my favorite biohacking methods to help you unlock your limitless life.
Biohacking doesn’t have to be a complicated process. In fact, the top performers in every field always stay true to the fundamentals. That’s why I created this model as a guide to help you focus on the basics and get results in any area. If you’ve been looking for a way to start biohacking, this episode is for you.
Use my discount code JQ40 to get 40% off on Dave Asprey's Biohacking conference happening this June in Florida: biohackingconference.com/
0:00 Intro
3:15 The Limitless Model
8:36 Physical exercise
9:37 Mental exercise
11:12 Cold exposure
12:51 Neuro-nutrition
14:21 Restore
19:30 Sleep and rest
24:25 Biohacking tips: summary
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Good morning we all need to have 8 hours goodnight sleep along with good food, exercise, hobbies and positive people around..Gratitude, thanks giving to Almighty god...Encourage young students, teachers, musicians, etc etc...God bless your work...
8 hours of mandate sleep??? 🤣😂🤣😂...
What's god?
do a yt search "How Gratitude Rewires Your Brain | Jim Kwik" - thank me later (pun intended 😀)
@@spontaneousbootay the universe, experiencing itself inside your consciousness.
@@d33gr4y close but not exactly. Consciousness was here before we were able to embody it. So it stands to reason that that our consciousness is "god" itself. Thats the "god" referred to in the bible. But most people refer to god when describing the ways that creation works. (Notice how i didnt say design)
Always encouraging, clear and so inspiring. Thank you! I just turned 75 and I know there are so many more gifts in me I can use and share. :)
Absolutely inspiring to see your enthusiasm and determination at 75! Your positive attitude is a testament to the fact that age is just a number, and there's no limit to the gifts and contributions you can still bring to the world. Keep embracing your journey of growth and sharing your wisdom.
It is very clear and clean instructions. It is the best with Jim Kwik. Never tired to watch!!!!!!!!
ditto
Jim, you are a special dude. Love you brah!
Thank you for this video Jim! ❤ This week I’m going to make sure I take my supplements everyday, try cold & hot therapy, & start reading your book Limitless (which I bought last year & still haven’t started reading it 🤦🏽♀️)
It's fantastic to hear that you're taking proactive steps towards optimizing your well-being. Consistently taking your supplements, exploring cold and hot therapy, and delving into "Limitless" are wonderful choices for your self-improvement journey. Remember, each step you take is a significant investment in your future well-being. Keep up the great work!
Insightful thoughts and ideas in this episode.Thank you Jim
0:17: 🧠 In this episode, Jim Quick talks about how he biohacks his brain through self-experimentation and lifestyle interventions to optimize his biology and achieve peak states of mind and performance.
4:11: 📈 The video discusses the three categories of mindset, motivation, and methods that can help you advance and overcome limitations.
7:33: 💪 The video discusses the importance of nutrients, meditation, and rest in restoring harmony in life.
11:38: ❄ The speaker discusses the benefits of cold therapy and how it can lead to personal growth.
15:10: 🌞 The speaker discusses the importance of incorporating elemental practices into their morning routine, including grounding, deep breathing, hydration, and exposure to sunlight.
19:01: 💤 The speaker discusses the importance of finding supportive people, being kind to oneself, and the significance of rest and sleep.
22:49: 💡 The speaker discusses how their traumatic brain injury and learning challenges led them to double down on their teaching and become more congruent in their work.
Recap by Tammy AI
Glad I came across this. Really appreciate it :)
I started listening some of your brain hacks for almost 2 weeks, i find it inspiring and it encourages me impart your talks to my students and I really did it all of them was so amazed of your bio brain hacks. I love listening your informations and am letting too my students listened and subscribe your brain power hacks. More Power & God Bless!
Thanks for your ideas and lessons learned 🌷💕🌷💕🌷💕🌷💕🌷💕🌷💕
I love this man teachings
Thank you so much 🙏
Thanks, Jim Kwik for sharing amazing tips.
Optimizing your biology to more easily achieve your goals in life is a science in its own right that requires many years of practice before being mastered to the maximum of its potential. Jim is truly a master in the field, internationally recognized, and his life journey inspires many people. Exploring the world of cognitive function is an exciting lifelong adventure, are you already on the trip ? Sincearly ❤❤❤😀😃😄
love the podcast
Thanks!
thanks so much..
Insightful information indeed. I also really enjoyed your session with Ed Mylett on how to hack your brain.
Really helpful for me 🤠
Wimm is one of the masters ! However he doesnt have all the pieces ❤ ! Love Wim , only time will tell . Longeverty ❤!
dear jim, I ask you to use the dubbing feature in your videos, I am a 17-year-old who does not speak English and would like to benefit from your videos, please come back as soon as possible, you will make me very happy, thanks in advance

Biohack you're brain so you can understand English.
Love Jim . !
Thanks
Jim, you are such an amazing human ❤️ ♥️ 💖
excellent
GOD bless you, Jim. 🙏
Thank you 🙏
What are the supplements you mentioned? I’m taking coenzyma Q10 , magnesium , potassium but never hard about the one you mentioned I would like to research it see if there are for me 🙏 Ty
This is an absolute delight. I had the pleasure of reading something similar, and it was an absolute delight. "Unlocking the Brain's Full Potential" by Alexander Sterling
Thank You With A Grateful Heart
Namaste.
yt search "How Gratitude Rewires Your Brain | Jim Kwik"
I have subscribed for the Smart speed reading training but haven't received the training email link till now. Whom i need to connect to get the link?
do you have a course for speaking second language?
What are your thoughts on reading more than one book at a time?
You may not feel the need to read more than one book at a time after watching "Speed Reading: the Ultimate Guide on Reading FASTER and BETTER | Jim Kwik"
Replace the salmon with lentils and hemp hearts for longevity.
here fromkenyaa!!
Kisumu here
Try rowing ❤.
😎
Great video like all your videos but far too many ads
Try trazadone for sleep
Hindi me translation kijiye
The one thing i DONT like about Jim . $"$$$ The hustle cultural is ending . Life is NOT about our " SHIT ! " ❤ Eyes mind heart and soul wide open. NO FEAR!
Papa ji baba ji mujhe dimag chalane ke liye bhi dar lagta hai mujhe mujhe dimag chalane ke liye knowledge buddhi do chahie duniya mein chalne ke liye aaja DJ mein de do de do de do yishu Masih ki Baba ke dua kar do bada bada kam kar sakta dimag buddhi knowledge dua kar do baat karne ke liye dimag knowledge buddhi de do dua kar do ✝️❤️✝️✝️✝️✝️🤲🏻🧠✝️🧠✝️🧠✝️🤲🏻
You sleep less than two hours a night? Where's your video on that?
Jim slept so little because he had sleep apnea. Since that has been treated with surgery, he gets more than 2 hours of sleep now.
sir you said about the children who are struggling like you
I am also one of them please give me your Kwik student subscription
I want that really please give me sir that I am requesting you 🙏🙏🙏
My age is only 16 years
@@Aditya-dx6lsGo get a job🤣🤣🤣ain't nobody giving shit for free
For your sleep apnea have you tried going to God?
anda terlalu banyak bicara, bahkan anda tidak bisa menjelaskan poin anda secara ringkas
Really boring.
Thanks!