I am so very fortunate to have a Dr that supports this. I started this life style in March of 2022. In just three months I was off all meds and to date I have lost 63 lbs! I feel great. I also practice intermittent fasting.
Thank you Dr Hyman for teaching us about these good things for our body. It really works and especially you’re a happy, always laughing and inspiring doctor to us all.
This man makes the most perfect sense. If only our Doctors would treat all our diseases with food. Speaking for myself I've tried it, and it what he says really does work. Much respect to this man. And thank you.
Unfortunately All doctors are initially indoctrinated at med school and most never deviate from the ‘norm’ otherwise their jobs and big fat pay checks are at stake if they do. Imagine if we all prevented disease through cleaning up our diets and lifestyle, this would make many doctors and medial establishments, big pharma redundant! Image the impact it would have of the business of medicine and medical industry all round.
Unfortunately people think that takeaway and restaurant ‘food’ is real food ie potato fries (chips in GB) these are deep fried in seed oils, even a steak is sprayed with a coating of seed oil prior to cooking. I’m acutely aware of the rapeseed oils used in deep frying food having worked in a Premier Inn kitchen. And so when, on the rare occasion, I was out in a restaurant the other day and chose the least seed oil cooked thing on the menu, bubble and squeak (mashed potato with some veg in it) with calves liver and gravy. The liver looked like it was cooked in seed oil! So restaurant food is a major factor in bad health because of what it’s cooked in. I personally know young people who eat takeaway every day! Please highlight this issue. 12:57 I use the analogy of a diesel tractor and a Lotus Esprit sports car. You would NOT put seed oils in a Lotus, but a tractor engine will run fine on it. The lotus would end up clunky with low performance. If you owned a Lotus Esprit (which you do) you’d do your research to find the best fuel with the right minerals for the engine to run optimally. Don’t treat your body like it was an old tractor, when it’s a Lotus. Thanks for sharing you knowledge Dr Hyman
Could you please spell out that supplement you keep talking about to be so powerful for fatty liver? I can't even make it out, you say it so fast every time 😳 in every video. Thanks! :-)
Many doctors have forgotten this quote "Let food be thy medicine" ~ Hippocrates. They have also forgoetten their "Hippocratic oath": Do NO harm. 🌶🥬🥦🥒🥩🍗 Everytime a Doctor hands out a RX 9 out of 10 times they are doing harm. sad that they dont catch on like you did.
I first saw you on PBS in 2011 and you started to change my mindset on food and health. I got far away from it until now I am back to you and this time very serious to change to reach my best heath thank you for the great mission information.
Hi! I keep meaning to call you! I see the 413 area code. My parents had a summer house on the top of a mountain in Otis. We were 10 kids from Brooklyn, spending our summers drinking goats milk, and picking our food from my mothers garden. And there were horses...thoroughbreds! I could tell you stories! My father was chief of surgery at Caledonian Hospital. Not a modern day doctor, I think he went to med school at the age of 16 I'm guessing 1930's, well he was a medic during WW2, you do the math. The 500 acres of land there was purchased to escape the city when polio was rampant. My mother was a maternity nurse and in the summer, raised goats and sheep, delivered foals, planted gardens, trees and painted to her hearts content. My point...they spoke of food as medicine, my mother more than father who was mostly concerned about if it was Kosher. I'd love to talk to you more about them and their love of the Berkshires. Thank you for all your sound advice, I incorporate it into all I heard and witnessed sending summers on the hill in Otis.
Dr Hyman-what foods help to lower cholesterol? My LDL decreased 18 points in 2 months using 2 T of apple cider vinegar. Any foods though that I can add to continue lowering my numbers? Thank you. Love your podcast too
Thank you for your videos. I also like to say the animals get their protein from the plants, and the grass. So, I think it safe to say we can good protein in the legumes and plants
Great Service to Humanity You are doing Doc with so much Sincerity & Dedication. Love your so naturally friendly & involving style that don't want to miss a word or take eyes off. May Allah bless You for your Goodness . Amen!
Dr. Hyman I really enjoy your videos. I’m trying to reset my gut after many antibiotics and hospital stays what is the name of a good probiotic and prebiotic please I would really appreciate your input thank you very much.
what works for me is intermintent fasting..at least 16 to 18 hours a day I don't eat , then for about 6 hours I eat very low carb diet,,works like a charm, I got my blood sugar down to 100 to 120 and my blood pressure down to 117/78 on average..
Thank you I love your videos! I always used to feel tired after I ate eggs .. I always thought they were good for you! I don't eat them now I'm vegan but I always wondered why they made me feel that way!
Hi Doc, can you interview Dr David Brownstein on the subject of Iodine. Lugols iodine is working to get my energy back along with carnivore/keto diet. I keep my diet very simple and include Kefir and raw sauerkraut made with salt & water only daily. Thanks. (Dr Brownstein has a site/books)
Off subject but if you use glucomannan does it dissolve in the stomach and is passed out through your bowles. I'm just concerned that a big mass is struck in my stomach.
Do you ( or anyone ) know of a cookbook that has the recipes for the food you ate at the office party you gave? I have a few vegetarian recipes but not many and I'm getting kind of tired of them. I hear there are lots of good recipes but the ones I find online ( like tofu ) don't sound very appetizing. I have purchased tofu before and had to throw it out.
PLEASE, PLEASE, 🙏 listen to him..my psoriasis flare ups on my hands are completely gone! Many people have told me I'll have to live with this for my inter life.. bye, bye Cyclosporine!!
I want to begin eating healthy, but I don’t have the Will power to stay away from chips, cheez it’s and cookies. I look relatively healthy but my diet sucks and I am a picky eater. Any advice?
If there is more than one ingredient on the list then don't eat it but the problem is poverty, as a family of 5 it's much more expensive to eat healthy than it is to eat unhealthy.
Conventional foods are no longer nutrients, but stimulants that produce higher levels of dopamine than what you'd get from normal, healthy food. So the food industry, like many other industries, has figured out how to increase profits by getting people addicted to their processed foods.
Great info... But how does one stay away from pesticides? They spray them on every single crop; they feed all living edible plants with pesticides. Even the so-called organic fruits and vegetables are loaded with pesticides... Maybe, if you grow your own garden...
Dear Dr Mark, I am so grateful you went ahead and bleeped out the bad language from your latest video the other day but I hereby have another request.... Please also bleep out the taking of the Lord's name in vein. Thanking you very kindly. Much love from Kerry, Adelaide South Australia x 💙🌺🙏😇🇦🇺🕊️
My father will be 95 in less than 2 weeks he never is healthy is smoke and drink when he was young still drinking a cocktail I don't understand I think he's from different planet?
Seeing how you feel isn't the best because some foods like eggs don't clean you out. When you put an egg in you it just goes down and doesn't scrub anything or work on your body. Broccoli will hurt you if you have tons of issues inside your colon. So following how you feel in that scenario will not lead you in the right direction because technically you're staying away from broccoli. 100% of my diet is plants. I stay away from gluten. You do not need to eat fish either. 7 years of no fish, meat or eggs, dairy
@@ChristianHiroseRomeoGraham actually I'm not, you've been brainwashed. Please tell me what vital nutrients? What's more nutritious than plants? 🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🍈🍐🥝🥭🍅🫐
I appreciate he speaks Grass fed and does not support extreme diets like carnivore or 100% plant diet. yes listen to your body is the key. As a vegetarian I stick to grass fed dairy. I have no issues with it. Did God make this or man made it? was my fruit infused with hormones to make it sweeter like milk? the source of food is so important today. It is a moral responsibility not for our health alone but if we truly care for those who produce our food. Don't you think so Dr Hyman? We are paying those farmers with our diseases. there is also a subtle spiritual act too that influences health of people. Their suffering comes back to us
Can I work for you? Im a Dietitian however that was 4 years wasted bcz as you know Dietitians were taught lies like how Drs are taught in Med school :( i got certified after my Dietetic internship to be a Holistic Nutritionist. I love everything functional and I threw away all the info. they told me in my undergrad! can you believe they taught that canola oil was good and coconut oil is a bad saturated fat!!! and eggs raise cholesterol!!!! ugh!!!
What’s weird is when my bf tries to eat healthy (salad etc) he gets diarrhoea. But when he eats processed food like burgers, he doesn’t get that. Is it just an adaptation thing?
You say salad but salad can be different veggies. It could be he's allergic to one or more veggies or there's too many veggies in one salad and his system isn't used to it yet. Have him start with lettuce like green leaf for a few days and no dressing and no other veggies, then if that's ok add one more veggie, then if that's ok too then add another veggie after a few days and so on.. Process of elimination.
You said you were going to tell us how you helped the lady.That was 66 years old in bad condition.And then you flipped all over the place.Can you stay on the topic?Thank you
Why? He’s not a medical doctor. He parrots what folks like Attia, Fung, Hyman, Huberman and others say. He confuses dietary cholesterol for serum cholesterol, and worse.
@@hemant05 He definitely does believe in God. He is one of the founding doctors of The Daniel Plan, which states, "God is the power and the energy behind all transformational change and that includes making the lifestyle choices necessary for you to become healthy."
I am so very fortunate to have a Dr that supports this. I started this life style in March of 2022. In just three months I was off all meds and to date I have lost 63 lbs! I feel great. I also practice intermittent fasting.
omg whos is your Dr. most doctors are liars!! so u r fortunate!!
Thank you Dr Hyman for teaching us about these good things for our body. It really works and especially you’re a happy, always laughing and inspiring doctor to us all.
Never saw a Doktor Talking So enthousiastic about your Food is your medicine. Super!!!!❤
I not only changed the way I eat … I changed my pet foods to organic, raw meat dog food. My dog is almost 17 and acts like a puppy ❤
This man makes the most perfect sense. If only our Doctors would treat all our diseases with food. Speaking for myself I've tried it, and it what he says really does work. Much respect to this man. And thank you.
Unfortunately All doctors are initially indoctrinated at med school and most never deviate from the ‘norm’ otherwise their jobs and big fat pay checks are at stake if they do.
Imagine if we all prevented disease through cleaning up our diets and lifestyle, this would make many doctors and medial establishments, big pharma redundant! Image the impact it would have of the business of medicine and medical industry all round.
Unfortunately people think that takeaway and restaurant ‘food’ is real food ie potato fries (chips in GB) these are deep fried in seed oils, even a steak is sprayed with a coating of seed oil prior to cooking. I’m acutely aware of the rapeseed oils used in deep frying food having worked in a Premier Inn kitchen. And so when, on the rare occasion, I was out in a restaurant the other day and chose the least seed oil cooked thing on the menu, bubble and squeak (mashed potato with some veg in it) with calves liver and gravy. The liver looked like it was cooked in seed oil!
So restaurant food is a major factor in bad health because of what it’s cooked in. I personally know young people who eat takeaway every day! Please highlight this issue.
12:57 I use the analogy of a diesel tractor and a Lotus Esprit sports car. You would NOT put seed oils in a Lotus, but a tractor engine will run fine on it. The lotus would end up clunky with low performance. If you owned a Lotus Esprit (which you do) you’d do your research to find the best fuel with the right minerals for the engine to run optimally. Don’t treat your body like it was an old tractor, when it’s a Lotus.
Thanks for sharing you knowledge Dr Hyman
So grateful for you sharing your awesome knowledge and explaining it in a very understandable way. Thank You
Could you please spell out that supplement you keep talking about to be so powerful for fatty liver? I can't even make it out, you say it so fast every time 😳 in every video. Thanks! :-)
Enothecystine
Many doctors have forgotten this quote "Let food be thy medicine" ~ Hippocrates. They have also forgoetten their "Hippocratic oath": Do NO harm. 🌶🥬🥦🥒🥩🍗 Everytime a Doctor hands out a RX 9 out of 10 times they are doing harm. sad that they dont catch on like you did.
Very true
Hi Dr. Hyman do a food chart please.
I first saw you on PBS in 2011 and you started to change my mindset on food and health. I got far away from it until now I am back to you and this time very serious to change to reach my best heath thank you for the great mission information.
Thank You Dr Hyman...
Hi! I keep meaning to call you! I see the 413 area code. My parents had a summer house on the top of a mountain in Otis. We were 10 kids from Brooklyn, spending our summers drinking goats milk, and picking our food from my mothers garden. And there were horses...thoroughbreds! I could tell you stories! My father was chief of surgery at Caledonian Hospital. Not a modern day doctor, I think he went to med school at the age of 16 I'm guessing 1930's, well he was a medic during WW2, you do the math. The 500 acres of land there was purchased to escape the city when polio was rampant. My mother was a maternity nurse and in the summer, raised goats and sheep, delivered foals, planted gardens, trees and painted to her hearts content.
My point...they spoke of food as medicine, my mother more than father who was mostly concerned about if it was Kosher. I'd love to talk to you more about them and their love of the Berkshires.
Thank you for all your sound advice, I incorporate it into all I heard and witnessed sending summers on the hill in Otis.
Dr Hyman-what foods help to lower cholesterol? My LDL decreased 18 points in 2 months using 2 T of apple cider vinegar. Any foods though that I can add to continue lowering my numbers? Thank you. Love your podcast too
Thank you for your videos. I also like to say the animals get their protein from the plants, and the grass. So, I think it safe to say we can good protein in the legumes and plants
Great Service to Humanity You are doing Doc with so much Sincerity & Dedication. Love your so naturally friendly & involving style that don't want to miss a word or take eyes off. May Allah bless You for your Goodness . Amen!
You are awesome! What a rare gem!!
Great information in a short video. Thanks 👍🏾
Thank you so very much!!
How much protein is enough for a post menopausal woman daily?
Depends: Typically .5 gram/pound of lean body weight - if one is not active, less and if one is quite active more.
Dr Hyman, would you please answer this question please? 🙏
Dr. Hyman I really enjoy your videos. I’m trying to reset my gut after many antibiotics and hospital stays what is the name of a good probiotic and prebiotic please I would really appreciate your input thank you very much.
Great doctor.
Very interesting. Your advice makes a lot of sense.
What is better than food?
what works for me is intermintent fasting..at least 16 to 18 hours a day I don't eat , then for about 6 hours I eat very low carb diet,,works like a charm, I got my blood sugar down to 100 to 120 and my blood pressure down to 117/78 on average..
Thanks for the info on good things for mu body!!
Thank you I love your videos! I always used to feel tired after I ate eggs .. I always thought they were good for you! I don't eat them now I'm vegan but I always wondered why they made me feel that way!
Dr li dr berg say eggs are good. What to believe......
Baruch Hashem!!
Thank you doc. Really helpful.
These vids are awesome. Thank you so much. Can you talk just a bit about oats? They are supposed to be heart healthy but are 60% starch? TIA!
So informative....!
Could you talk about bood-type?
Following the forbid-protocols one can't eat lots of healthy stuff!
Hi Doc, can you interview Dr David Brownstein on the subject of Iodine. Lugols iodine is working to get my energy back along with carnivore/keto diet. I keep my diet very simple and include Kefir and raw sauerkraut made with salt & water only daily. Thanks.
(Dr Brownstein has a site/books)
Off subject but if you use glucomannan does it dissolve in the stomach and is passed out through your bowles. I'm just concerned that a big mass is struck in my stomach.
Thank you so much for this Doc!!
Very informative AND entertaining. Pretty cool doc.
Do you ( or anyone ) know of a cookbook that has the recipes for the food you ate at the office party you gave? I have a few vegetarian recipes but not many and I'm getting kind of tired of them. I hear there are lots of good recipes but the ones I find online ( like tofu ) don't sound very appetizing. I have purchased tofu before and had to throw it out.
PLEASE, PLEASE, 🙏 listen to him..my psoriasis flare ups on my hands are completely gone! Many people have told me I'll have to live with this for my inter life.. bye, bye Cyclosporine!!
What are you eating? I have psoriasis. It went away for a few months with diet. But now I have the worst flare ups ever for over a year now...
Are rosted nuts better than fresh ones?
No it’s roasted in manufactured seed oil and nuts oxidize quickly see Dr. Pradip Jamnadas’s video for more details
You mentioned Plantain, doesnt that contain starch?
Guessing thats ok and bot gonna cause fatty liver?
I want to begin eating healthy, but I don’t have the Will power to stay away from chips, cheez it’s and cookies. I look relatively healthy but my diet sucks and I am a picky eater. Any advice?
Start eating real food you’ll want junk food less and less
@@dessiecoder9446 thanks!
Thank you. I needed to hear this!🥬🥗
If there is more than one ingredient on the list then don't eat it but the problem is poverty, as a family of 5 it's much more expensive to eat healthy than it is to eat unhealthy.
Conventional foods are no longer nutrients, but stimulants that produce higher levels of dopamine than what you'd get from normal, healthy food. So the food industry, like many other industries, has figured out how to increase profits by getting people addicted to their processed foods.
Does the doc take patients
1:00 i feel perfect after eating 700g pizza. Should i do that more often?...Thanks.
Yes
If you feel good yes.
Rice?
Great info... But how does one stay away from pesticides? They spray them on every single crop; they feed all living edible plants with pesticides. Even the so-called organic fruits and vegetables are loaded with pesticides... Maybe, if you grow your own garden...
Great advice! "Did God make this or did Man make this?" 🙌😄
Dear Dr Mark,
I am so grateful you went ahead and bleeped out the bad language from your latest video the other day but I hereby have another request.... Please also bleep out the taking of the Lord's name in vein.
Thanking you very kindly.
Much love from Kerry, Adelaide South Australia x 💙🌺🙏😇🇦🇺🕊️
My father will be 95 in less than 2 weeks he never is healthy is smoke and drink when he was young still drinking a cocktail I don't understand I think he's from different planet?
I love your videos i have a question why do you burp ir in your videos do you have medical problem?
Possibly he is swallowing a lot of air as he is speaking so quickly.
Not everyone can afford grass fed foods. What do you tell those people that are not as fortunate to afford it?
If you can’t eat legumes, what else can eat you?
Seeing how you feel isn't the best because some foods like eggs don't clean you out. When you put an egg in you it just goes down and doesn't scrub anything or work on your body. Broccoli will hurt you if you have tons of issues inside your colon. So following how you feel in that scenario will not lead you in the right direction because technically you're staying away from broccoli.
100% of my diet is plants. I stay away from gluten.
You do not need to eat fish either. 7 years of no fish, meat or eggs, dairy
So many people think eggs are good for them . Not true watch what Anthony William has to say about eggs.
@@hairrum I follow MM all the time! Have all his books 💯
7 years strictly vegan? I'm not calling you a liar, but that's very hard to believe. You're missing out on so many vital nutrients.
@@ChristianHiroseRomeoGraham actually I'm not, you've been brainwashed. Please tell me what vital nutrients?
What's more nutritious than plants? 🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🍈🍐🥝🥭🍅🫐
@@ChristianHiroseRomeoGraham of course it is a lie. they are on supplements or else deficient
The Greens in Korea live to be a hundred years old? Just kidding. I just had to think about it 😎
🤔🤔🤣
Oh geez. I noticed that too. But I didn't really think about it until now. Hahaha
When I eat polyphenols, I get a very dry tongue.
Maybe that why I have a dry tongue lol smoothies daily
I appreciate he speaks Grass fed and does not support extreme diets like carnivore or 100% plant diet.
yes listen to your body is the key. As a vegetarian I stick to grass fed dairy. I have no issues with it.
Did God make this or man made it?
was my fruit infused with hormones to make it sweeter like milk?
the source of food is so important today. It is a moral responsibility not for our health alone but if we truly care for those who produce our food. Don't you think so Dr Hyman? We are paying those farmers with our diseases. there is also a subtle spiritual act too that influences health of people. Their suffering comes back to us
Can I work for you? Im a Dietitian however that was 4 years wasted bcz as you know Dietitians were taught lies like how Drs are taught in Med school :( i got certified after my Dietetic internship to be a Holistic Nutritionist. I love everything functional and I threw away all the info. they told me in my undergrad! can you believe they taught that canola oil was good and coconut oil is a bad saturated fat!!! and eggs raise cholesterol!!!! ugh!!!
What’s weird is when my bf tries to eat healthy (salad etc) he gets diarrhoea. But when he eats processed food like burgers, he doesn’t get that. Is it just an adaptation thing?
You say salad but salad can be different veggies. It could be he's allergic to one or more veggies or there's too many veggies in one salad and his system isn't used to it yet. Have him start with lettuce like green leaf for a few days and no dressing and no other veggies, then if that's ok add one more veggie, then if that's ok too then add another veggie after a few days and so on.. Process of elimination.
The darker the greens the more nutrition. Moderation is key when starting out. Throw in some protein with the greens. Fiber. Probiotics.
His microbiom has to get used to the healthy food. This needs time!
It's simply that he's getting more fiber and less carbs.
I need to find a functional medicine doctor and nutritionist
Keep out the sun, it ages you.
Go into the sun it’s good for you (dr Hyman is tan)
You said you were going to tell us how you helped the lady.That was 66 years old in bad condition.And then you flipped all over the place.Can you stay on the topic?Thank you
Hyman needs to bring on Eric Berg as a guest, one of these days.
Why? He’s not a medical doctor. He parrots what folks like Attia, Fung, Hyman, Huberman and others say. He confuses dietary cholesterol for serum cholesterol, and worse.
Kinda surprised that you believe in God...
Curious, what about that surprises you?
Why would that surprise you? That doesn't make any sense. Is it because he's a doctor?
i thought the same 😁
He most likely doesn't, that's just metaphor.
@@hemant05 He definitely does believe in God. He is one of the founding doctors of The Daniel Plan, which states, "God is the power and the energy behind all transformational change and that includes making the lifestyle choices necessary for you to become healthy."
god damn it. i liked these videos til you started talking about god. at least i got some good info in the last ones