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Awesome workout, Vairis. I appreciated all the exercises for the posterior core. My lower back needs it!Thanks for the great content, sir.
You're so welcome! I know a lot of people need to train lower back to make it stronger, because nowadays a lot desk jobs, driving in car and seating in sofas can lead to injury.
Thank you so much Vairis, excellent abs workout 👍👍
Happy to deliver best workout routines!💪🏽
Great workout, just did it today, I felt I worked different muscles this time
Thank you, witch is your favourite exercise in this workout routine?
@@leibomsvairisback arm rotation, for sure! Felt my back and arms on fire!
Awesome workout, Vairis. I appreciated all the exercises for the posterior core. My lower back needs it!
Thanks for the great content, sir.
You're so welcome! I know a lot of people need to train lower back to make it stronger, because nowadays a lot desk jobs, driving in car and seating in sofas can lead to injury.
Thank you so much Vairis, excellent abs workout 👍👍
Happy to deliver best workout routines!💪🏽
Great workout, just did it today, I felt I worked different muscles this time
Thank you, witch is your favourite exercise in this workout routine?
@@leibomsvairisback arm rotation, for sure! Felt my back and arms on fire!