Vairis Leiboms
Vairis Leiboms
  • 227
  • 482 984
BEST ABS WORKOUT at HOME - Burn Belly Fat & Get Slim Waist✅
How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat!
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat
⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: th-cam.com/video/i2wm_lS7TbY/w-d-xo.html
🔥MORE fat burning, AB workouts here: th-cam.com/play/PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_.html
🔥Workout Details:
30sec work time / 10 rest
00:00 Reverse crunch
00:47 Frog sit ups
01:27 Toe Touch Taps
02:07 Reach Through Side Plank R
02:47 Reach Through Side Plank L
03:27 Leg Raise
04:07 Starfish Crunches
04:47 Abs twist
05:27 Deadbug
06:07 Side plank R
06:47 Side plank L
07:27 Plank
💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬
🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg.
I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete.
100% Naturally dedicated to fitness for 14 years.
Gear i use - Links:
🛒 Amazon Must Haves - www.amazon.com/shop/vairisleiboms
⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.
#getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks
มุมมอง: 1 292

วีดีโอ

LOSE FAT in 7 DAYS (Belly, Waist & Abs) 10 minute Home Workout✅10:04LOSE FAT in 7 DAYS (Belly, Waist & Abs) 10 minute Home Workout✅
LOSE FAT in 7 DAYS (Belly, Waist & Abs) 10 minute Home Workout✅
มุมมอง 11K14 ชั่วโมงที่ผ่านมา
How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of thes...
INTENSE ABS WORKOUT TO BURN (Belly & Waist) FAT✅10:44INTENSE ABS WORKOUT TO BURN (Belly & Waist) FAT✅
INTENSE ABS WORKOUT TO BURN (Belly & Waist) FAT✅
มุมมอง 7Kวันที่ผ่านมา
How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of thes...
Core Workout to LOSE (Belly, Waist & Abs) FAT in 14 DAYS✅10:04Core Workout to LOSE (Belly, Waist & Abs) FAT in 14 DAYS✅
Core Workout to LOSE (Belly, Waist & Abs) FAT in 14 DAYS✅
มุมมอง 7K14 วันที่ผ่านมา
BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves,...
Home ABS Workout LOSE (Belly, Waist & Abs) FAT in 14 DAYS✅10:05Home ABS Workout LOSE (Belly, Waist & Abs) FAT in 14 DAYS✅
Home ABS Workout LOSE (Belly, Waist & Abs) FAT in 14 DAYS✅
มุมมอง 7K14 วันที่ผ่านมา
BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves,...
INTENSE ABS WORKOUT TO BURN BELLY FAT✅10:06INTENSE ABS WORKOUT TO BURN BELLY FAT✅
INTENSE ABS WORKOUT TO BURN BELLY FAT✅
มุมมอง 8K21 วันที่ผ่านมา
Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by ...
HANGING BELLY FAT ABS EXERCISES 🔥 LOSE BELLY FAT FASTER✅10:06HANGING BELLY FAT ABS EXERCISES 🔥 LOSE BELLY FAT FASTER✅
HANGING BELLY FAT ABS EXERCISES 🔥 LOSE BELLY FAT FASTER✅
มุมมอง 6Kหลายเดือนก่อน
Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by ...
BEST ABS WORKOUT FOR BELLY FAT BURN in 2025 - Get Results✅10:06BEST ABS WORKOUT FOR BELLY FAT BURN in 2025 - Get Results✅
BEST ABS WORKOUT FOR BELLY FAT BURN in 2025 - Get Results✅
มุมมอง 10Kหลายเดือนก่อน
Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by ...
EXERCISE TO LOSE BELLY FAT - AB & CORE WORKOUT✅9:25EXERCISE TO LOSE BELLY FAT - AB & CORE WORKOUT✅
EXERCISE TO LOSE BELLY FAT - AB & CORE WORKOUT✅
มุมมอง 3.1Kหลายเดือนก่อน
HOW TO BURN BELLY FAT at home in 14 Days, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, e...
INTENSE ABS WORKOUT TO BURN BELLY FAT in 2025✅8:45INTENSE ABS WORKOUT TO BURN BELLY FAT in 2025✅
INTENSE ABS WORKOUT TO BURN BELLY FAT in 2025✅
มุมมอง 3.3Kหลายเดือนก่อน
Best way TO BURN BELLY FAT at home in 14 Days for 2025, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by diffe...
BEST AB EXERCISE TO BURN BELLY FAT✅10:05BEST AB EXERCISE TO BURN BELLY FAT✅
BEST AB EXERCISE TO BURN BELLY FAT✅
มุมมอง 6Kหลายเดือนก่อน
BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves,...
INTENSE ABS WORKOUT TO BURN BELLY✅10:05INTENSE ABS WORKOUT TO BURN BELLY✅
INTENSE ABS WORKOUT TO BURN BELLY✅
มุมมอง 5Kหลายเดือนก่อน
BURN BELLY FAT at home in 14 Days, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of ...
BEST ABS WORKOUT TO BURN HANGING BELLY FAT✅9:25BEST ABS WORKOUT TO BURN HANGING BELLY FAT✅
BEST ABS WORKOUT TO BURN HANGING BELLY FAT✅
มุมมอง 5Kหลายเดือนก่อน
BURN BELLY FAT at home in 14 Days, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of ...
ABS & CORE WORKOUT TO BURN BELLY FAT✅10:05ABS & CORE WORKOUT TO BURN BELLY FAT✅
ABS & CORE WORKOUT TO BURN BELLY FAT✅
มุมมอง 4.7Kหลายเดือนก่อน
HOW TO BURN BELLY FAT at home in 14 Days, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, e...
INTENSE AB WORKOUT FOR BELLY FAT BURN✅10:06INTENSE AB WORKOUT FOR BELLY FAT BURN✅
INTENSE AB WORKOUT FOR BELLY FAT BURN✅
มุมมอง 8K2 หลายเดือนก่อน
BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves,...
TOTAL ABS WORKOUT TO BURN BELLY FAT✅10:04TOTAL ABS WORKOUT TO BURN BELLY FAT✅
TOTAL ABS WORKOUT TO BURN BELLY FAT✅
มุมมอง 7K2 หลายเดือนก่อน
TOTAL ABS WORKOUT TO BURN BELLY FAT✅
BEST EXERCISE FOR BELLY FAT - AB WORKOUT✅8:44BEST EXERCISE FOR BELLY FAT - AB WORKOUT✅
BEST EXERCISE FOR BELLY FAT - AB WORKOUT✅
มุมมอง 11K2 หลายเดือนก่อน
BEST EXERCISE FOR BELLY FAT - AB WORKOUT✅
CORE & AB WORKOUT to LOSE BELLY FAT ✅9:25CORE & AB WORKOUT to LOSE BELLY FAT ✅
CORE & AB WORKOUT to LOSE BELLY FAT ✅
มุมมอง 2.7K2 หลายเดือนก่อน
CORE & AB WORKOUT to LOSE BELLY FAT ✅
MY BEST ABS WORKOUT TO LOSE BELLY FAT✅10:04MY BEST ABS WORKOUT TO LOSE BELLY FAT✅
MY BEST ABS WORKOUT TO LOSE BELLY FAT✅
มุมมอง 4.2K2 หลายเดือนก่อน
MY BEST ABS WORKOUT TO LOSE BELLY FAT✅
INTENSE ABS WORKOUT TO BURN BELLY FAT✅10:06INTENSE ABS WORKOUT TO BURN BELLY FAT✅
INTENSE ABS WORKOUT TO BURN BELLY FAT✅
มุมมอง 20K2 หลายเดือนก่อน
INTENSE ABS WORKOUT TO BURN BELLY FAT✅
ABS EXERCISES FOR HANGING BELLY FAT | DAILY AB WORKOUT✅7:26ABS EXERCISES FOR HANGING BELLY FAT | DAILY AB WORKOUT✅
ABS EXERCISES FOR HANGING BELLY FAT | DAILY AB WORKOUT✅
มุมมอง 2.3K2 หลายเดือนก่อน
ABS EXERCISES FOR HANGING BELLY FAT | DAILY AB WORKOUT✅
BEST ABS WORKOUT TO GET AB & BURN BELLY FAT✅10:06BEST ABS WORKOUT TO GET AB & BURN BELLY FAT✅
BEST ABS WORKOUT TO GET AB & BURN BELLY FAT✅
มุมมอง 5K3 หลายเดือนก่อน
BEST ABS WORKOUT TO GET AB & BURN BELLY FAT✅
GET ABS & LOSE BELLY FAT - BEST AB WORKOUT ✅8:42GET ABS & LOSE BELLY FAT - BEST AB WORKOUT ✅
GET ABS & LOSE BELLY FAT - BEST AB WORKOUT ✅
มุมมอง 3.1K3 หลายเดือนก่อน
GET ABS & LOSE BELLY FAT - BEST AB WORKOUT ✅
Ab & Waist Workout - TO LOSE BELLY FAT ✅8:40Ab & Waist Workout - TO LOSE BELLY FAT ✅
Ab & Waist Workout - TO LOSE BELLY FAT ✅
มุมมอง 1.4K3 หลายเดือนก่อน
Ab & Waist Workout - TO LOSE BELLY FAT ✅
15 MIN CORE WORKOUT To Lose Belly Fat ✅14:5915 MIN CORE WORKOUT To Lose Belly Fat ✅
15 MIN CORE WORKOUT To Lose Belly Fat ✅
มุมมอง 2.3K3 หลายเดือนก่อน
15 MIN CORE WORKOUT To Lose Belly Fat ✅
ABS WORKOUT for FLAT STOMACH in 14 Days - Belly Fat Burn ✅10:03ABS WORKOUT for FLAT STOMACH in 14 Days - Belly Fat Burn ✅
ABS WORKOUT for FLAT STOMACH in 14 Days - Belly Fat Burn ✅
มุมมอง 3.2K3 หลายเดือนก่อน
ABS WORKOUT for FLAT STOMACH in 14 Days - Belly Fat Burn ✅
LOSE HANGING BELLY FAT FAST - ABS WORKOUT✅9:24LOSE HANGING BELLY FAT FAST - ABS WORKOUT✅
LOSE HANGING BELLY FAT FAST - ABS WORKOUT✅
มุมมอง 2.2K3 หลายเดือนก่อน
LOSE HANGING BELLY FAT FAST - ABS WORKOUT✅
Best ABS Workout To LOSE BELLY FAT ✅9:26Best ABS Workout To LOSE BELLY FAT ✅
Best ABS Workout To LOSE BELLY FAT ✅
มุมมอง 3.7K3 หลายเดือนก่อน
Best ABS Workout To LOSE BELLY FAT ✅
Quick AB & CORE workout To Lose Belly Fat ✅10:04Quick AB & CORE workout To Lose Belly Fat ✅
Quick AB & CORE workout To Lose Belly Fat ✅
มุมมอง 2.6K4 หลายเดือนก่อน
Quick AB & CORE workout To Lose Belly Fat ✅
My Abs & Waist Routine - HOW TO LOSE BELLY FAT WORKOUT ✅10:04My Abs & Waist Routine - HOW TO LOSE BELLY FAT WORKOUT ✅
My Abs & Waist Routine - HOW TO LOSE BELLY FAT WORKOUT ✅
มุมมอง 8K4 หลายเดือนก่อน
My Abs & Waist Routine - HOW TO LOSE BELLY FAT WORKOUT ✅

ความคิดเห็น

  • @annebellamy
    @annebellamy 11 ชั่วโมงที่ผ่านมา

    I love workout Aussie quite easy

  • @gabiskonieczka1711
    @gabiskonieczka1711 14 ชั่วโมงที่ผ่านมา

    Hello! 🤗❤️🤪🤪 you are my great motivation and support! 💪💪🫶🫶🤗🤗 I see a metamorphosis in myself and I follow your example 🥰💪💪🏋️‍♀️ You are doing a great job with yourself- I learn from the Lord 💪💪💪🫶❤️❤️🤗🏋️‍♂️🏋️‍♂️ Thank you for your wonderful heart and all your training! 💪🤗🤗🤗❤️💚💚🫶🫶 I want to exercise more, take care of myself and eat healthily 🤗🤗🥹🥹🥹🫂🫂🌷🌷 you are an angel 😇😇🤗❤️🌹 a very big hug 🤗🤗🤗🤗🫂🫂

  • @w3stcoastallstar636
    @w3stcoastallstar636 2 วันที่ผ่านมา

    Another BANGING workout!!! 🔥🔥🔥 #Better Than Yesterday!! 💪💪💪

  • @Coconut_2024
    @Coconut_2024 3 วันที่ผ่านมา

    Amazing workout you are Amazing trainer love your workouts can you do more abs and legs workout greetings from holland ❤

  • @RajKumar-e9u3v
    @RajKumar-e9u3v 3 วันที่ผ่านมา

    Amazing

  • @KamarBel
    @KamarBel 4 วันที่ผ่านมา

    Thank you so much, that was amazing... ♡

    • @leibomsvairis
      @leibomsvairis 4 วันที่ผ่านมา

      You're so welcome!🙂

  • @punarjivitaa
    @punarjivitaa 5 วันที่ผ่านมา

    Another day another burning workout 🥹

    • @leibomsvairis
      @leibomsvairis 5 วันที่ผ่านมา

      Hope you enjoyed it! 🙂

  • @sisport7632
    @sisport7632 6 วันที่ผ่านมา

    n1 one

  • @Nosrednia
    @Nosrednia 6 วันที่ผ่านมา

    One of your best ab workouts! Thx

    • @leibomsvairis
      @leibomsvairis 5 วันที่ผ่านมา

      I appreciate that!💪

  • @sirlenereisnogueira6411
    @sirlenereisnogueira6411 6 วันที่ผ่านมา

    I really enjoy your training! Amazing! Fast, but it really works. Thank you!

    • @leibomsvairis
      @leibomsvairis 5 วันที่ผ่านมา

      Glad you enjoy it! 💪

  • @paulpoppenfuse7071
    @paulpoppenfuse7071 6 วันที่ผ่านมา

    Perfect

  • @jimp9977
    @jimp9977 6 วันที่ผ่านมา

    Excellent workout, Vairis. The side plank with Dips and crunches were epic. Keep 'em coming, my man.

  • @alexandracortez1286
    @alexandracortez1286 6 วันที่ผ่านมา

    😌👏👏

  • @Kimseokjan
    @Kimseokjan 6 วันที่ผ่านมา

    🩵🩵🩵

  • @mircobiolcati1259
    @mircobiolcati1259 10 วันที่ผ่านมา

    💪 thank you very much Vairis

    • @leibomsvairis
      @leibomsvairis 9 วันที่ผ่านมา

      You're welcome 😊 Have a good workout!💪

  • @jimp9977
    @jimp9977 10 วันที่ผ่านมา

    Awesome core workout, Vairis. Great mix of upper, lower, and oblique exercises. I always appreciate all the hard work you put in to create these! Thanks!

    • @leibomsvairis
      @leibomsvairis 9 วันที่ผ่านมา

      I appreciate that! Thx man! 💪

  • @sebastianswiadek8931
    @sebastianswiadek8931 10 วันที่ผ่านมา

    ❤ Thank you!

    • @leibomsvairis
      @leibomsvairis 9 วันที่ผ่านมา

      You are so welcome! Have a good workout! 💪

  • @jimp9977
    @jimp9977 12 วันที่ผ่านมา

    Awesome workout, Vairis. I appreciated all the exercises for the posterior core. My lower back needs it! Thanks for the great content, sir.

    • @leibomsvairis
      @leibomsvairis 10 วันที่ผ่านมา

      You're so welcome! I know a lot of people need to train lower back to make it stronger, because nowadays a lot desk jobs, driving in car and seating in sofas can lead to injury.

  • @muratsirin6782
    @muratsirin6782 13 วันที่ผ่านมา

    Thank you so much Vairis, excellent abs workout 👍👍

    • @leibomsvairis
      @leibomsvairis 12 วันที่ผ่านมา

      Happy to deliver best workout routines!💪🏽

  • @rodolfosandovalnegrete3251
    @rodolfosandovalnegrete3251 14 วันที่ผ่านมา

    Great workout, just did it today, I felt I worked different muscles this time

    • @leibomsvairis
      @leibomsvairis 12 วันที่ผ่านมา

      Thank you, witch is your favourite exercise in this workout routine?

    • @rodolfosandovalnegrete3251
      @rodolfosandovalnegrete3251 10 วันที่ผ่านมา

      ​@@leibomsvairisback arm rotation, for sure! Felt my back and arms on fire!

  • @kiverthgheredia3232
    @kiverthgheredia3232 14 วันที่ผ่านมา

    ❤ excellent training

    • @leibomsvairis
      @leibomsvairis 12 วันที่ผ่านมา

      Thx man, im glad to help! 💪🏽

  • @TallyHo69
    @TallyHo69 17 วันที่ผ่านมา

    Awesome abs workout 💪🏽💪🏽💪🏽

    • @leibomsvairis
      @leibomsvairis 16 วันที่ผ่านมา

      Appreciate it! Thx man!

  • @muratsirin6782
    @muratsirin6782 19 วันที่ผ่านมา

    Perfect abs workout thank you so much 👍 💯

  • @jimp9977
    @jimp9977 19 วันที่ผ่านมา

    Thanks, Vairis..this was exactly what I needed today. Perfect core workout !!!

  • @AllFit30
    @AllFit30 20 วันที่ผ่านมา

    Great videos ive done a few of these exercises they make me feel full of strength.

  • @Jemma-m8n
    @Jemma-m8n 20 วันที่ผ่านมา

    Thank you 😊

  • @ArafatHossain-Rafi
    @ArafatHossain-Rafi 20 วันที่ผ่านมา

    I've been following you for the past few days and enjoying your videos. They are very helpful.

    • @leibomsvairis
      @leibomsvairis 18 วันที่ผ่านมา

      Glad you like them!👍

  • @Kimseokjan
    @Kimseokjan 20 วันที่ผ่านมา

    Wow 🤩! Today’s music 🎵 is so energetic. 🖤

    • @leibomsvairis
      @leibomsvairis 18 วันที่ผ่านมา

      Thx, im happy to hear it! 🙂

  • @sisport7632
    @sisport7632 22 วันที่ผ่านมา

    tx bro nice day

    • @leibomsvairis
      @leibomsvairis 18 วันที่ผ่านมา

      Any time, have a nice training day! 💪

  • @TallyHo69
    @TallyHo69 23 วันที่ผ่านมา

    Another great abs workout 💪🏽💪🏽💪🏽 thank you!

  • @jimp9977
    @jimp9977 23 วันที่ผ่านมา

    Wow, Vairis- this was an awesome workout. Super tough, exactly what I needed. Thanks for this!

    • @leibomsvairis
      @leibomsvairis 23 วันที่ผ่านมา

      You're so welcome! 👍

  • @jimp9977
    @jimp9977 25 วันที่ผ่านมา

    Great core workout, Vairis! I like how you hit upper, lower and obliques. Perfect! Thanks for this.

    • @leibomsvairis
      @leibomsvairis 23 วันที่ผ่านมา

      Yeap, i love to train whole core allways!💪

  • @JoseRamirez-o5e
    @JoseRamirez-o5e 25 วันที่ผ่านมา

    Alright! Go abs, it's only January 🎉

  • @FrenchyFaith
    @FrenchyFaith 25 วันที่ผ่านมา

    it’s good but the ad mid-way will stop me from clicking on other workouts from this channel

  • @fredvangansberg9722
    @fredvangansberg9722 28 วันที่ผ่านมา

    Nice one ! 💪💪

  • @muratsirin6782
    @muratsirin6782 28 วันที่ผ่านมา

    Great start in 2025 and Great abs workout thank you so much Vairis

    • @leibomsvairis
      @leibomsvairis 23 วันที่ผ่านมา

      Glad you liked it!! New records in new year! 💪

  • @jorgealonsodelgado6799
    @jorgealonsodelgado6799 29 วันที่ผ่านมา

    One of the best you can find! Thanks man, very nice abs workout!

    • @leibomsvairis
      @leibomsvairis 28 วันที่ผ่านมา

      I appreciate that! Glad to help, how often you train your abs?💪

  • @spiritmonkey123
    @spiritmonkey123 29 วันที่ผ่านมา

    Great workout! Thanks!

    • @leibomsvairis
      @leibomsvairis 28 วันที่ผ่านมา

      Your welcome, happy to help! 💪

  • @gabiskonieczka1711
    @gabiskonieczka1711 29 วันที่ผ่านมา

    Hey, great abs workout 🤗🤗❤️💪💪 Thanks to the Lord, I can see a great metamorphosis and progress 😁💪🤗🤗❤️ By training with the Lord, I found my place 🥹🤗 The Lord has the gift of motivation 🫶🫶🫶💪❤️❤️🤗🤗🤗 thank you from the bottom of my heart 🫶🫶🫶❤️❤️🤗🤗🤗 a wonderful man from the Lord!!! 🫶🤗🤗🤗❤️🤗🤗

    • @leibomsvairis
      @leibomsvairis 28 วันที่ผ่านมา

      Thank you so much 🤗

  • @simonecalvano2694
    @simonecalvano2694 หลายเดือนก่อน

    Thanks and happy New Year 😁

    • @leibomsvairis
      @leibomsvairis 29 วันที่ผ่านมา

      Same to you! Happy New Year! 😎💪

  • @OUTTAIDEAS88
    @OUTTAIDEAS88 หลายเดือนก่อน

    more upper body follow along work outs please. cheers

    • @leibomsvairis
      @leibomsvairis 29 วันที่ผ่านมา

      Noted! More to come.

  • @chrissbanzai
    @chrissbanzai หลายเดือนก่อน

    This dude is good…🤙💪💪💪

  • @Coconut_2024
    @Coconut_2024 หลายเดือนก่อน

    Happy new year to you wish you all the best for the new year Amazing workout can you do more abs and legs workout greetings from holland ❤

  • @RamonPimentel-q4d
    @RamonPimentel-q4d หลายเดือนก่อน

    Short and hard just what I needed.

  • @Kimseokjan
    @Kimseokjan หลายเดือนก่อน

    New year & found a new trainer. Woop 🥰

    • @leibomsvairis
      @leibomsvairis หลายเดือนก่อน

      Hey, nice to know, if you follow regulary, you will definetly get stronger and better core! 😎💪

  • @Kimseokjan
    @Kimseokjan หลายเดือนก่อน

    Amazing. 😻

  • @TallyHo69
    @TallyHo69 หลายเดือนก่อน

    Fantastic abs workout 💪🏽💪🏽💪🏽💪🏽thank you!

  • @gabiskonieczka1711
    @gabiskonieczka1711 หลายเดือนก่อน

    Wow,but it burns your abdominal muscles 🔥🔥😲😲💪💪🤗 Thank you very much, sir 🤗🤗❤️❤️ You are a wonderful man 🤗🤗🫶 we keep practicing 🤪🤪🤪💪💪🤗🤗🤗

  • @gabiskonieczka1711
    @gabiskonieczka1711 หลายเดือนก่อน

    Thank you for the great training 🤗🤗💪😁❤️ Happy New Year!!! 🥳🥳🥳🤗🤗🤗🫂🫂🤗 Lots of health and warmth in your heart ❤️❤️❤️‍🔥❤️‍🔥🤗🤗 Keep training because it's great fun 🤗🤪🤪💪 a big hug for you 🤗🤗🤗 Szczęśliwego Nowego Roku 😁❤️🫶🤗🤗🤗

    • @leibomsvairis
      @leibomsvairis หลายเดือนก่อน

      Hey, Happy New Year to you too, hope you get in better shape everyday! 💪😊

  • @TallyHo69
    @TallyHo69 หลายเดือนก่อน

    Awesome abs workout 💪🏽💪🏽💪🏽