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- เผยแพร่เมื่อ 9 ก.ย. 2024
- A 20 min Feel good dancy flow for you today friends :)) hope you enjoy please let me know how you went below! ✨Join Tana Studio tanastudio.onl... today and get access to 3 new flows/ pilates workouts a week plus over 280 classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breathwork, meditations and so much more.✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Your signature style!!! Sooooo dancy & creative. You are my favourite yoga teacher!!! ❤❤❤❤
Loved this, would love a flow focusing on the neck and upper back 🤍 thank you, Tana
What a great, energizing flow, thank you Tana!! 🤩
Absolutely loved the flow, as always ❤️ those lunging leg transitions were a great surprise! Thank you, Tana!
glad you enjoyed xx
Absolutely loved this flow!❤ thank you, Tana 🦋
Thank you! Great to start a day with 20 mins flows!
❤
So perfect! Smooth and dancy at its best with a fantastic variety of poses and pace. A gift!
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
Great flow/warm up for my on-line weights class …❤🙏🏽thank you, love your 20 min shorts
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
This is such a unique, playful flow! I really enjoyed you started us on the left side and had all these interesting transitions. Just lovely. Perfect, sweet practice for when short on time too. Thank you so much!
Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy th-cam.com/video/Jt6bdDW4crE/w-d-xo.htmlsi=f0ltD7PB53PtRtNH
Very smoothly and challenging flows❤ I enjoyed it. Thanks, Tana.🌷
ooh this was beautiful - loved the sequence, the pace and your voice. Thank you from down under in Australia
Namaste and thank you!
I will definitely come back to this flow. Lovely and energizing. Thank you!
Glad you enjoyed 🥰
I like the sit down, spin around thing. That was a fun transition
haha im going to name it that now
Amazing, thanks for sharing!
9 weeks postpartum and finally I can do your flows again (as most of them are not suitable for pregnancy and right after giving birth) I missed them soo much. So happy now :D it felt wonderful
ahhhh congrats mama well done!!! be gentle with yourself + remember your body just did an amazing thing. so glad you enjoyed x im going to do a pre + post natal series inside my membership when i am going through it x
@@TanaYoga great! Let me know when you do that.
And thank you! I am really grateful that I had a natural delivery without any complications - most probably also thanks to my yoga practice.
And keep up your wonderful work.
Your flows are incomparable and just the best I have ever found.
Absolutely love this style of flow can’t get enough! ❤ thank you x
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
Tana, You are just so good!. Love all your practices. Thanks much.
Your transitions are the best!!!
Beautiful practice! Thank you!🙏💜🩷
Such a fun flow - will be coming back and doing it again! 😁
I never get tired of your lovely flows, Tana! I always feels so refreshed and relaxed afterwards 😊 Thank you so much! Sending you love and many warm wishes ❤!
It was a lovely flow with some new elements , which I enjoyed 😊 Tana , you looked really girly in your new hairstyle 😊and purple suits you well . Thank you for an amazing practice 🧘♀️
Thanks sweet! Glad you enjoyed and thanks 🥰💗
LOVED this flow. Kept me on my toes! Will bookmark this for a re-practice to be less wobbly.
Glad you enjoyed 🥰🥰
I love this flow, very energizing as well as creative. Thank you so much Tana
Omg Tana! I am so so beyond grateful that I found you, every practice is so healing and genuinely fun. Thank you from the bottom of my heart
Happy to have you here! My pleasure 💗
Thanks for this energizing practice, Tana. It's really cold here in Argentina and you made my day warmer and gentler❤
I love your flows, Tana! Definitely my favorite of all the TH-cam yoga I’ve tried. My balance and flexibility has gotten so much better! ❤️
yay happy to hear that! x
Loved this! Thank you!
Thank you, Tana!! Grateful for you!
Pleasure ☺️☺️
thank you! love your new hair, so beautiful!!
Aw thanks 🤍🤍
Lovely, brightened up a dull rainy day🙏
Loved it !! As usual! Thank you so much
Pleasure 🥳🥰
Thank you!
So fun ❤
My daughter and I just did this and it was awesome 👌 ❤
Love that :) and new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
Thankyou - that was a fun, playful sequence
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
th-cam.com/video/aKisoarcF7I/w-d-xo.htmlsi=5dzuW8t0Q5Jikijm
Love!
😊❤️
❤ your practice inspires me so much!
So happy to hear :))
Great warm up! Thanks!
My pleasure! there’s a new sweaty power flow that just went live you may enjoy th-cam.com/video/8R27IKtTsr0/w-d-xo.htmlsi=rxLP3cPIZ1iTxXlK
Thank you
Love it as always xxx
My pleasure! there’s a new sweaty power flow that just went live you may enjoy th-cam.com/video/8R27IKtTsr0/w-d-xo.htmlsi=rxLP3cPIZ1iTxXlK
Hermoso 💖 flow yoga maestra tana namaste 🙏🏻🌷😘🙅🏻
🥰🙏🏽
Love u thank u❤
So beautiful!
Glad you enjoyed 😊
Beautiful video ❤😁
🥰🙏🏽
😍😍😍
Hiya Tana! Just wanted to thank you so much for your wonderful videos! I've been in a new routine where I really don't have a lot of time and your 20 minute flows are perfect for a late night after studying all day. Also, I wanted to ask, I feel a lot of pain in my hands when doing some poses, even if they aren't very challenging for the rest of my body. Like in a side plank, I can barely feel my core activating because I can only focus on my hand hurting so much. Do you think that's normal or can I do something to help it? Anyways, thank you so much!
Hey Anita so glad you’re enjoying the flows:) if you don’t have any pre-existing wrist injuries it is normal for your hands/wrists to hurt before you have built enough strength to hold the poses for this long. By progressively loading your muscles &ligaments you will build strength and you’ll no longer feel that pain. That being said if it is a sudden and sharp pain it could be something else, check with Physio. Generally speaking it’s completely normal to feel this when you are pushing your body to its strength limit xx
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so delicious. loved the lunge to pistol squat little moment especially xxx so fun x
Yay glad you enjoyed honey :) new power flow just went live 💗
June 10 2024