Very easy mene ki b lekin di pet ki exercise itni hard batate Hena to yakin hi nahi hota ke is easy exercise se pet Kam hoga mere liye ye bahot a66i exercise he kyuki muje cirvicle ki problem hai so thank you so much ☺️
Hlo didi m pooja didi m jb bhi exercise krti hu mere pero m bht dard Hota h or muhse koi km ni Hota bht dard Hota dawai leni padti h kya kru plzz reply
❤दीपा जी में 73 वर्ष की हूं। आप की बताई एक्साइज बड़ी आसानी से कर पा रही हूं। धन्यवाद ❤
❤😂🎉😢😮
thank you Deepa didi Mera pat kam ho giya ha😊😊😊😮❤🎉
Reply dho
I think it's very effective,I am going to do it today , inshallah
थैंक्यू मैम आप का पहला वीडियो मुझे बहुत पसंद
Welcome and thank you
Very easy mene ki b lekin di pet ki exercise itni hard batate Hena to yakin hi nahi hota ke is easy exercise se pet Kam hoga mere liye ye bahot a66i exercise he kyuki muje cirvicle ki problem hai so thank you so much ☺️
Welcome dear
Ma'am mene Sam ko b ki bada maza aaya ☺️👌
Very good
दीपा जी कमर और पेट की चर्बी सिर्फ खत्म होना चाहिए हो जाए तो आपका बहुत बहुत धन्यवाद दीपा जी🙏
बहुत बढिया दिपाजी 👍
मेम ये सब मेरे है ❤❤❤❤आप की बीडीओ को ध्यान से देखती हूं
Changa uprala hai ji .ThAnks
में तो आपकी फिटनेस देखकर ही आप पर फिदा हो गया। वेरी नाइस।
Thank you for compliment ❤❤
Very nice .. Thanks di
Bahut sundar 👍💪 very good 👍
Maine subscribe kr liya h ,Mera v sirf kamar or pet hi zada h baki body thik h
वामस्त खूप अच्छा लगा
Very nice Exercise and very help full
Aap ka yoga very nice simple bhi good bhi
Very easy and effective exercises Mam. Thank you very much.
Very nice video Thankyou so much mam
Most welcome😊
Very nice apane acha batya
बहुत बढीया 👌👌👍👍
Thank you
बहोत सुंदर मम 👌
Thank you❤
I think we can’t reduce the fat in a span of 7 week.. but I always used to see motivational video..
Very nice mera sirf pet and kamar hi jyada h mein. Aaj se hi karungi
👍👍
दीदीबहुत शानदार
अच्छा लगा आपका योगा एक्ससाईज
Bahut Acha laga. Fayada hoga to Dua denge
Jarur hoga
Very useful video. Mam pls arm fat kam karne ke liye bhi kuch tips dijiye.
Ji jarur
Bahut acha maim ji so nicw video
mujhe bohat accha laga mam aap ka yeh yoga mene trai kiya hai or bohat ezee hai
Thank you
hii mam yeh yoga Kab kare subha me yah khana khane ke baad
Medam mera pait andar jane ke liye power full EXISAZIZE batou
Easy way for yoga class l thankful my name nirmal Chetna
व्हेरी नाईस मॅम 👍🏻👍🏻👍🏻
Thank
So cute and beautiful dear ❤🙏🌹🙏
Very useful thanks
सुपर एक्सरसाइज थैंक्स🙏🙏❤
Thank you so much
Ha maim yhi problem h
Very nice and very useful
Superb video 👌 i try
Bahut achcha Laga
Mene bhi kl se suru kiya hai
बहुत सुंदर है
Exercise ka Sather diet plan bhi bta mam
Hi dear next week mei karugi tnx easy gei
Welcome dear
Mam kabhi bhi kar sakte h ya morning me Plessis mam reply
Very helpful video
Thank you
Tnx you 💕
Kitne age walon Tak ke liye yoga Bata rahe hain aap Madam ji kripya isko bhi batane ki kripa Karen
👍Mast Thanku 🙏gbu
Welcome and thank you
Bahot useful hai 🙏🙏🙏
Thank
Thanks a lot
Ap bahut acha smjhate ho😅😅😅😅❤❤
Thank you
Thank you di
Welcome
Aap ne jitani video pet kam ki banaei un me se video jo achi tarha se ho jaye unko kar skte ha
Very effective video
Thank❤
Super मैम 👌👍
Thank
Bahut easy he mam
Din me kbhi bhi kr sakte he kya
Deepa didi mere pet per bahut charbi
Nice video 👍👍👍👍👍👍👍
Thank you
Nice & useful .
GOOD VIDEO 👌👍
Thank
Exercise phale karni ha ya drink pini hai
Super .
Thanks
mam agr mujhe fayda hua to me apki fan ho jaungi 😊😊
Jarur hoga sahi se kroge to
mam muje frk mehsoos ho rha h I'm so happy 😊😊
Me apki sari vdo ko follow krti hu
@@deepafitnessandlifestyle sach m hojyega mm
Deepa ji aapka hi hoga bahut achcha Laga
Thanks
Welcome
Mam sach Main weight kam hoga
Right boli tab hum chenal subscribe karengay
Nice video mam
Thank
Mam mera pett jyda nhi pr ayga aa ra m bhuth strees m hu kitna den m normal hoyga plzz
Very very nice mem 👌👌👌🌷🌷🌷🌷🌷🌷💗💗💗💗💗💗💗
Thank you❤
Very nice video
Thank
Aap ka vodio bath achachh laga
Thank you
Mam phir ye pet or kamar hamesha ke liye ESA hi rahega
Me bhi apnipuri body ko fit bana chathi hu ..
Jyada vate ki vajah se exercise karne mein pareshani a Rahi Hai To Kya Karen
Thanku g
Hlo didi m pooja didi m jb bhi exercise krti hu mere pero m bht dard Hota h or muhse koi km ni Hota bht dard Hota dawai leni padti h kya kru plzz reply
Weakness hoti hai kuch healthy khaya kare jyada protein,dry fruit etc
Effective hai 👍🤝
Thank you
Bahut badiya hai exercise aapki
Please aap comment mein bataiye Khali pet hi karna hai khana khane ke bad bhi kar sakte hain please request
Khana khane ke pahle but baad mei bhi kar sakte hai 3-4 ghante baad
हा मेरे सिर्फ कमर और पेट पर ही चर्बी है और अगर आपके योगा से मेरा थोड़ा वैट भी कम हुआ तो में आपका चैनल उसी टाइम सब्सक्राइब कर लूंगी
Same here
Same here
Ji bilkul
Mam face ko ptla krne ki bhi video bnaiye na please
@@skSingh-fd1gi áßßßsßßàźźÀÀ
Mam Mera 2 month phle c section hua h kya me ye yoga kr skti hu stretchs pr to koi farq nhi pdega plz reply me
Nhi c-section ke 6 month ke baad hi koi exercise kare tab tak sirf walk kare
Very nice 👌 didi
बहुत ही अच्छा
Thanks mem
Thanku
Welcome
Mam kitni der Karna h 1 yoga
Please mam jarur bataiyega
Yoga kam Karega
Deepika ji mujhe sirf pet or kamar patali karna hai experience or drink se kam ho jayega puri patali na ho jau kyoki mai patali hu reply please mam
Ye yahi problem ke liye hai pet Or kamar
Di normal'delivery k bad bhi kr sakte h kya
Ji bilkul 4 month ke baad
@@deepafitnessandlifestyle thank u di btane k liye
🙏thanks
Very useful 👍
Thank
Aapne kiya
Deepa ji aap bott nice ho❤
Didi kya ye sb khali pet krna hai plz bta dijiye
Ha ji or khana khane ke 2 ghante baad bhi kar sakte hai
Bohot accha laga
Mam Arm ka fat kam karna hai please reply me mam
Ye kab kare morning time ya kabhi bhi
Bahut easy hai