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High Protein Muffins 3 Ways
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- เผยแพร่เมื่อ 9 ต.ค. 2022
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We will be baking three muffins: lemon glaze, banana bread, and pumpkin pie that are all 100 calories per muffin and loaded with protein. These will only take you about 10-15 minutes to prep and will come out perfect EVERY TIME.
#muffins #protein #diet
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Muffin Liners:
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Swerve Granulated:
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Swerve Brown Sugar:
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Swerve Confectioners (Powdered):
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2% Greek Yogurt:
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Avocado Oil:
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Lemon Extract:
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Vanilla Extract:
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Butter:
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Pumpkin Puree:
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Pumpkin Pie Spice:
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Purecane Sweetener:
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KitchenAid Immersion Blender:
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RECIPE BELOW!
These make for the perfect snack and have nearly as much protein in 2 muffins as a protein bar and are much more filling imo. I would HIGHLY recommend if you want to make the pumpkin pie muffins you get the pumpkin protein before it is gone.
You can get yours here: pescience.com/e4cm Don’t forget code E4CM for 10% off your order. 😊
Protein brownie as well as some savory recipes coming soon! I saw the comment section for recommendations and want to provide what you guys want this fall/winter.
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Lemon Glaze
300g 2% Greek Yogurt
2 Eggs
21g Avocado Oil
4.2g Vanilla Extract
80g Lemon Juice
5g Lemon Zest
2g Lemon Extract (optional)
100g Granulated Swerve (+20g with lemon extract)
90g Flour
93g PEScience Gourmet Vanilla Protein Powder
3g Salt
4g Baking Powder
2g Baking Soda
Banana Bread
360g Banana
10g Butter
11g Avocado Oil
2 Eggs
4.2g Vanilla Extract
80g Brown Sugar Swerve
85g White Flour
93g PEScience Snickerdoodle Protein Powder
7g Cinnamon
3g Salt
4g Baking Powder
2g Baking Soda
Pumpkin Pie Muffins
120g Banana
240g Pure Pumpkin
2 Eggs
21g Avocado Oil
4.2g Vanilla Extract
40g Brown Sugar Swerve (+20g if using Multipurpose Protein)
40g Granulated Swerve (+20g if using Multipurpose Protein)
90g White Flour
93g PEScience Pumpkin Pie Protein Powder (90g PEScience Multipurpose Protein Powder if sold out)
7g Cinnamon
3g Pumpkin Spice (6g if using Multipurpose Protein)
3g Salt
4g Baking Powder
2g Baking Soda
Just made all 3 today, bruh they are amazing. Hands down possibly my favorite new healthy recipe by you 😋
I tagged you on my insta story 👍
@@jgoldian47 Favorite?! I mean me and my gf love them as well, but dang!! I just checked my notifications and dms and didnt see any tags :-(
@@Exercise4CheatMeals weird
I tagged you on my story with the first batch of pumpkin and then the lemon glaze and banana bread
Oh whale! At least my followers and friends can see that I tagged you and its your original awesome recipe! But yeah dude, specifically the pumpkin. I absolutely LOVE pumpkin 🎃 so that's probably why it may be my new favorite 😍
What should you do if you don’t have any swerve?
@@josieescario3990 use another substitute
0:21 lemon muffins
1:16 lemon juice/zest info
2:16 lemon extract info
2:32 whey/casein blend
Code is E4CM
3:23 mixing info
4:56 baking info
6:32 glaze
7:36 storage info
7:53 banana bread muffins
10:54 pumpkin pie muffins
This is why you are the best anabolic chef. Unlike every one else, these legitimately tasted 100% authentic and you wouldn’t have guessed it was a healthy/better choice recipe. All of your recipes are spot on 100% and are phenomenal. My family loved these ones! Especially the pumpkin ones.
Pumpkin FTW!!! Those are my gfs favorie as well although I think they are all delicious!
Nick, amazing looking recipes here! And just in time for the change of season! I want to commend you for your hard work, dedication, and perseverance with these recipes. It’s great how much you’ve learned in the process and how much you get to share with us. I truly appreciate you!
And you’re 100% spot on with the quality of that King Arthur cocoa, I’m so glad I picked some up!
You do the best anabolic recipes on TH-cam HANDS DOWN. Just baked the lemon muffins and they were delicious
Nick, you deserve way more subscribers brother! Each video is a masterpiece 🙌
I appreciate your specifics!
I tried the banana muffins and 100000% slightly undercooked is the way to go. So amazing! This recipe is top notch
Great recipe! I just made the lemon ones and they are delicious. I normally avoid protein baked goods because they sacrifice too much fat in the recipe so I like how you still include whole eggs and 2% yogurt... If using a muffin tray, I woud recommend putting water in the middle two spots to create steam in the oven and give the muffins an airier texture. I still lined the tin with silicone cups for the batter but left the center two holes as is and filled them maybe three quarters of the way with water
My review of Lemon:
Wow. I have been begging Nick to give baking a shot and these were worth the wait.
Texture: these are so darn close to bakery muffins. BY FAR the best low calorie muffin I have ever had.
Flavor: I love lemon and this did not disappoint. Nick is spot on w his description of needing fresh flavorful ingredients to go into these low calorie. These tasted wonderful!
Instructions: such precise instructions. 59g of batter per muffin is spot on. The bake time: 16-18 spot on. His explanation of having that perfect texture and one min more might compromise that was spot on. I checked on mine at 16. Needed two more. At 18, was exactly the ever so slightly underdone perfect texture.
And the glaze was such a nice treat.
Bonus: my kids were circling and fighting for the batter (so was I). You have NO CLUE there is protein powder and that this is a lower calorie batter.
Absolutely masterpiece. Must try. Must subscribe. Must like. Must be annoying like me and beg Nick in his IG DMS for more baking vids.
Can’t wait for brownies!
Great thorough review John!!! Thank you. You already know how much they mean.
Glad you and the kiddos liked them. The batter is like the cookie dough and is definitely delicious. 😂
What temperature do you bake at for 16 to 18 mins???
@@stedyedy23 yes
Agreed Nick, behind every good man...a great woman!
I've tried the lemon muffins and the pumpkin spice, and both blew me away. I used oat flour for both (diabetic mother and celiac uncle), and was particularly amazed how good the texture was for them. Greg Doucette had already set a high bar for anabolic muffins for me, but you somehow raised it!
I made the pumpkin pie muffins and these are so so so so so gooooood!!!!! Not gonna lie, had 3 for breakfast just ate one as a snack. You are a straight up kitchen magician and soooo look forward to your well researched and thoughtfully created recipes. As always, thank you!!!! I can’t wait to try the other two recipes as soon as I’m able. 😊💯❤️😋
So happy you like them!! I have kept making these even after the recipe was uploaded because they make for such an easy meal/snack and are filling.
i can appreciate all the work and time you put into this one. good shit
Got you Aaron. Lmk if you try one… or 3
Nick, I just got around to making these. They are so dam good. I think I'm gonna need to make 2 batches next time. I tried the lemon muffins since that was my favorite flavor.
Muffins are dope cool to see this video and a ton of great information for newer bakers.
Thanks Chris!
I just made the lemon ones today and I was blown away! I'm not a fan of lemon at all and really enjoyed it! I also just ordered PE pumpkin and vanilla flavors with your magic code. I have loved all the PE flavors I have tried thus far. Can't wait to make the other 2 muffins soon. Shoutout to cream queen for coming up with the awesome muffin ideas! Nicely done!
Lastly when you going to put a muffin in the oven of the Cream Queen👸? It's time to make a creami prince and princess. 😜
Okay, now I have made two out of the 3 recipes -made the lemon muffins this go around. These are really, really REEEEEEAAAAAAAAALLLLLLLLLY Gooooooooodddddd!!!!!!!!! Yes, they are that good they deserve the extra letters and punctuation! I didn’t have PEScience though. I can’t even believe these are so low in calories and still have a decent amount of protein while having such a great treat! These ARE a “must try” recipe for sure! 🔥 🔥 🔥
Made all of these & they taste amazing! Thanks Nick & your gf👍
lol the “stay focus nick” killed me😂
I’ve tried each of these except the lemon one! Absolutely bomb
Thanks Gabe!! Glad you are liking them.
Omg these all look sooo good! I truly appreciate your detailed explanations too, you definitely know what you’re doing! I am almost positive these muffins will be the best protein muffins I’ve ever had when I get around to making them (waiting for those bananas to get realllll ripe!). I do have a question for you though, so I have a ton of Greek yogurt I’d love to use but am not a fan of lemon unfortunately. Do you think there is anyway I could replace the lemon extract with vanilla and the juice with milk/water or would that just totally throw off the balance of the recipe?
Knocked this recipe out the park! Can’t wait to try these out :P
Deliciousness
Let me know if you do!
Respect for your hardwork.
Hours and hours worth 😂
Looks 🔥 Nick. Great attention to detail and use of ingredients. Looking forward to trying these! 💯👌🤙
Just checked your channel before Nick's to see what you've been up to; hope you're doing well!
Thanks Kenny. I think you will love these if you end up trying them out.
Made them. They’re awesome. This man is a national treasure.
Been baking muffins like mad lately too. Looking forward to trying these out as well. 🙌🏻
Let me know what you think Hector!
@@Exercise4CheatMeals I JUST made the pumpkin one. Decided to make a half batch and took them out of the oven after 13 minutes. My girl and I just devoured two of them. 10/10. Absolutely NAILED it!! We LOVE all things pumpkin and will definitely make these again. Gonna try the lemon one next. Probably tomorrow. 👌🏻
Good job Kream Queen👸 supporting my boy Nick!
Thanks for showing her some love!
Another great video!!
Dude, they just keep
Getting better. 😊
Thanks craig!
Hyped for the brownie recipe!
Where are the brownies?!?! Haha
Amazing, I tried the banana bread one
Lemon muffin review:
Nick you out did yourself! When I was pouring the mix into the cups I couldn’t help myself and I had to taste the batter. I was already pleased with the batter and I couldn’t wait for them to bake. Once they were done (sorry Nick) but I did not wait to try and ate a hot ass muffin and let me tell you even though I got burned a bit… that thang was so good! I’m not gonna lie I can’t remember when I had a muffin. But this muffin just changed my brain chemistry 🧪 like wow! It was so nice and soft and gewey and it had a legit lemon flavor that are in non protein desserts. I had 4 today…. They are that good! Y’all have to try 10/10 go to the market at get baking because it’s worth it. Thank you Nick… these are going to be a weekly staple.
P.S my momma gave them a try and she loved them!
Just made the banana ones and I used vegan protein powder because that’s all I had so I expected them to texture wise come out not as good as in the video, BUT THEY CAME OUT FLUFFY, MOIST AND AMAZING even though I used a vegan protein powder!!!!!! I was shocked, and I kept the grams of protein powder the same 93 grams, WOW THESE ARE GOOD! Amazing recipe ❤
Coming back to comment again on what an absolute BANGER of a recipe this is!
Even my coworker who is so far from the fitness world loves the banana bread muffins!🤣
”Could you maybe make some extra of those muffins if you’re gonna bake? So maybe i can taste a few more?”
So now we are munchin on your muffins in the work car every other days😃
Gonna be making batch nr. 7 tonight😎
AYYYY BRING EM TO WORK N FOOL THE COWORKEES
My Review of Banana:
My kids had no clue
Maybe a tougher critic - my wife had no clue
This is God tier Anabolic baking
Absolute 10/10 for the calories and taste. You will have no earthly idea that these are a lower calorie version.
Nicks directions are perfect as usual. If you pull these out of the oven right at the proper time, they are ever so slightly gooey. Perfection
Can’t recommend enough and this vids views needs to get run up !
I just made the pumpkin muffins this morning for breakfast. HOLY HELL!! These are outstanding. Just like a real fat/sugar loaded muffin. I made some cream cheese frosting for them and that kicked them up another notch.
*Side note. I didn't have a banana so I used unsweetened applesauce.
just made the banana bread ones, and hoooooly smokes they are delicious!
Banana bread bro?? HELL YEAH!!!!
HOLY SHIT bro! I made the Banana Bread Muffins and honestly, it’s so bloody soft, moist and tasty AF! ❤️🔥❤️🔥❤️🔥
I am making the other two ASAP! ❤️🔥
Keep the grind on man! These are incredible 🔥
Any cake made with butter becomes "hard" only in the fridge not at room temp if you keep it outside it's fine. If i make a cake i intend to keep in the fridge i always use oil because i like my cakes soft if i take it from the fridge at that moment (butter gives more flavour and makes cakes richer).
I rarely bake doh but I tried the first one and literally eating one now! It's quite addictive I can say...
I only changed the lemon which I dislike with orange and it's delicious!
Thanks, I love lemon but your comment inspired me to try doing an orange version, adding some chocolate chips to the mix. Great result!
Nick’s vocabulary is straight goated
Thank you brother!
I love how you experiment the hell out of these so we don’t have to! 👏
Thanks Nick’s gf!! ❤
Also I feel like I subbed when you were under 10k, maybe even under 5. I love seeing how you’ve blown up, you seriously deserve it!!
Thank you Jess! And she appreciates the comment.
Yes you have been around for a long time and it is much appreciated! It is crazy how much has changed the last two years
i made the lemon ones ( bit with whey and i didn't have lemonzest/ extract or vanilla anymore) and it tasted like protein cheesecake that you can buy expensive online XD the consistency is very nice
Cheesecake sounds like a great alternative 😂
Just did the lemon muffin... And binged all 14 after a 500calorie meal! Dammit! This was amazing! A little too good ;)
LOL. I ate 15 one day when I made all three. I definitely had a smaller dinner that night.
my pe vanilla and snickerdoodle just came in - if I wanted to substitute almond + coconut flour for the all purpose do know what ratio it might be? Sorry I know that’s a tricky question love your work bro
About to make these in the next few days. Got some naners that need to go.
Only had 12 silicone muffin cups so recipes for 13 was slightly off :( Made the pumpkin pie ones and they were delicious. Ended up being 106 kcals each for a dozen instead of 13.
I just made the lemon ones and they are outstanding! I wouldn’t recommend storing them with the glaze though. Even with the paper towels under, the moisture still turns the glaze into liquid after a few hours. They’re still great I just prefer a glaze that’s set.
Don't normally comment, first for any of your videos. I've seen so many but I happened to have the ingredients to make the Banana Bread muffin. I also bought Walmart's Banana Nut Loaf Cake (150kcal/slice). I did a blind taste test between that and the muffin with my girlfriend and it was just absolutely blown out of the water. I'm shocked at how good it is. I'm looking forward to doing more of your recipes including your upcoming brownies.
Side Note: I know you get a ton of requests to make different items, but I have searched high and low for an apple crisp desert that works (apple poo just sucks). Please give it a go and see if you can come up with anything at all where I can have a serving of ice cream and apple crisp together.
Thank you brother!
Making my day! Thank you Billy!
A shoutout from THE Cream King?? Wow my life is complete.
Everyone showing love in the comment section 😏
these lemon muffins are delicious, wow
Another great video. For the pumpkin muffin did you experiment with pumpkin pie extract? I have PEScience Vanillla and the extract.
Thank you.
No I didnt. I honestly didnt even know it existed. Is it any good?
@@Exercise4CheatMeals I don't know. I made yours two days ago. Will be finishing the last muffin in an hour when I make a coffee :). These are seriously good.
Looks good! No big deal just so you know, "tare" is pronounced just like "tear."
Keep it up! Hope all is well, I'll probably put some of these tips into action since I picked up a couple of 24 cup standard-sized muffin pans. I usually make a ton of one variety and freeze them in resealable vacuum bags. I've just been making the blueberry muffins Greg wrote up years ago, but with Quest whey/casein blend since it's very cheap at a few supermarkets near me. But I have picked up some PEScience protein with your code, Snickerdoodle is an A+.
I will try to remember that but i will still good it up I am sure. 😂
Thanks! Let me know how you like them when you check it out and thank you for using the code and supporting the channel.
What are the macros for the banana bread muffins?
Did I miss the temp of the oven? You rock nick! And thank you to your gf too
I think so. 350! Thank you
@@Exercise4CheatMeals thanks Nick!!ps have tou tried freezing large batches?
I don't see a brownie recipe in the cookbook?? Did one ever get added??
Gonna definitely make those pumpkin bad boys.
Let me know what you think when you do!
The banana bread muffin is outstanding. I didn't have any Pescience blend available so just used what I had on hand: optimum nutrition whey and ON casein. My modifications: 60g vanilla whey, 33g chocolate casein (lol, only kind I had) and instead of 80g brown sugar swerve I went with 50g of it and 30g of Mrs. Butterworth sugar free syrup. Opted for the syrup bc I was a little worried about the whey drying out. I used a jumbo tin so only six muffins baked at 350 degrees, pulled at 20 mins. Thought I had pulled them too late bc cooked all the way through, but they were perfect. My biggest problem was not eating them all in one go. 😆Great job dude, going to try the pumpkin ones next.
what was your oven preheated at?!
The annoying things about these are that usually my family doesn't eat my protein snacks but these seem to disappear very quickly! I made the banana bread ones first and they taste like delicious muffins - not protein muffins, just delicious muffins. Thanks man!
The whole fam unknowingly eating some healthy foods and loving it is a big part of what drives me. Hopefully they keep liking more!!! Sorry to be annoying 😂
7:26 i passed out like 4 times but ur muffins are done
How do I make a chocolate one?
Can I use self raising instead I AP?🙃
hi! enjoy ur vidoes.
why isnt this made with food processor like your pizza video?
Whats the ratio of whey to casein? I have them separate
I don't have any muffin cups, but I will make a loaf with this recipe since there isn't any real difference as long as I don't over cook them.
In theory it does sound like that will work well. Please update when you do!
@@Exercise4CheatMeals Update: It took an extra 8 min, but it turned out well.
Love these muffins and have made all 3 multiple times - and LOVE THEM!!!!!!! But….the question burning in my brains is…..Whatever happened to the brownie recipe????????????????
How can I skip avocado oil or butter? Should I add more banana or pumpkin?
Maybe apple sauce. But this will take this recipe down several notches. Its worth the 15 calories per muffin, on my daddy
I been wanting some type of baked good 😂
:)
Is it 350 degrees for each recipe?
Can you use blended cottage cheese instead of yougert?
yes. but will probably be slightly higher calorie
Have you tried using apple sauce to keep moist instead of Oil?
Yep. Not even close imo
I'll be making some lemon poppy seed muffins ASAP
You try them out yet??
@@Exercise4CheatMeals Yes! Made a batch of the Lemon Glaze (with added poppy seeds!) last night. Used the silicone muffin liners from your affiliate link. Love the taste and texture. Do wish they were higher volume, though. They are gone in 3 bites. Maybe that's just my nostalgia for giant lemon poppy seed muffins. I'm willing to tolerate up to 170-200 cals per muffin and batch of 6. Might try next version with jumbo muffin liners.
I am about to do this too! Using almond extract in the lemon ones 😋
Can we skip the baking soda? I only have baking powder 😭
What percentage of whey and casein should we use? Don’t have a blend…have separate containers of each
I think the rumor is 80/20 John, but I’m personally not 100. 75/25 or 80/20 is where id start though.
@@Exercise4CheatMeals this is great info. Thank you
Do they need to be refirgerated or out on the counter is fine??
I always left them on the counter
just curious.... if i wanted to make these chocolate chip would i be able to change this?
Yes, it's pretty easy to make modifications to these muffin recipes. I made double chocolate chip and apple cinnamon muffins for example. But he already has a chocolate chip muffin recipe you can use if you don't know how to do that.
th-cam.com/video/R06n7gV2qW4/w-d-xo.html&t
lets go!
just ordered some PE pumpkin protein powder, these pumpkin pie muffins are going to be SOO good
I made lemon cupcakes... I don't think I did a great job though. I just used straight up whey protein (in my country we don't have whey/casein blends) , I forgot to make a mix of whey/casein lol. I also didn't have muffin liners so I just used a variety of different small size silicone tins I had, and I think ... Well me and my family don't really like underbaked goods, which is a shame since underbaking >>>>>>> overbaking in protein cooking. So I don't like the combination of underbaked and lemon, to me it tastes gross. But I think it might work better with banana cake since even the full fat/sugar version of banana bread is dense and moist. I'm defo gonna try out the other recipes. =)
Oh yeah, they're still edible, still p good for protein baking, but I must try again... and buy more swerve since the recipe uses so much :3
Isn't it likely that you had different results with different protein powders because they have varying amounts of guar and/or xanthan gum in them?
That is one factor. Also casein/whey ratio. How many grams are in each scoop. How sweet and what overall flavor does it have. There are many things that go into it
Why does my muffins deflate or collapse after I pull it out of the oven?
They will collapse a little bit after coming out of the oven, but I am not sure how much you mean yours are collapsing. send me a DM on IG with some pics so I can see and try and troubleshoot if i can
Most people are waiting until New Years because they don't know how to Cheat 🔥🔥🔥
When are you going to release your 3 way video with Ethan? I'm sure it will get a lot of views!!!
Me you and Ethan?
👏👏👏
Hehe he said "tar the scale"
now you are just steps away from making a pumpkin spice cake.... which would be a great recipe.
LOL. Maybe one day!!!
Cream King >> Dough Daddy >> Muffin Man
I need more alias
protein pancake batter as well.
So many uses LOL
I. Have. Made. These. So. Many. G. D. Times.
Can I marry I recipe?? Cause if the answer is maybe let's go to the damn courthouse right fn now.
My only complaint is that I'm out of ingredients!!! 😂
Turned the banana muffin recipe into a banana bread (40 minutes at 320 Fahrenheit for anyone who’s interested).
This is probably one of your best recipes yet. Tastes so much like the real deal, it’s insane. Keep elevating the game!
Thank you reviewing and letting the people know!
W girlfriend. Btw, what do you think is your best tasting protein ice cream. I'm currently trying new recipes so I would love some advice.
She liked this comment.
Oreo McFlurry
Shout out to your girlfriend. These recipes rock.
Thanks Greg! I think youd love em
Where are the brownies 😢
Banana bread muffins running through minds while Walking With WhoaNellie
Wow well this needs to happen
LOL She will appreciate this comment when she sees it
I wish you had some no protein powder needed desserts. I'll be wanting to make them so badly but protein powder is so expensive.
Being too expensive is stopping you from investing in your health? Lots of people are actually protein deficient and could really benefit from the added protein In their diets
Oddly enough I purposely made all of my creami recipes with no protein for that reason. Most baked goods will have protein powder added though. Even with the protein when you portion out the ingredients I think there are 60-80 cents per muffin which is very cheap when you are thinking about protein snacks.
Protein powder is not expensive at all. Most brands are around $1 per serving.
@@aaronbailey23 which is less than half the price of a protein bar, so very important since these protein muffins are a great substitute for protein bars.
@@Exercise4CheatMeals It would actually be interesting to see your take on Creami recipes but using protein powder, as protein powders make it very easy to get different flavors. But I miss your experimentation and approach from all other Creami protein recipes.
Algorithm comment
🙏🏼
Wouldn’t demonetise you if you shared the recipe in the description 🙄
With measurements preferably in cups and teaspoons
It is in the pinned comment....
do you think this guy gets paid by pescience and swerve?
From PE science, yeah. He has an affiliate link. He makes money when you use that. He's pretty open about it. So what? Its still one of the best options for baking with. Dunno about Swerve. Doubt it though.