ANABOLIC MCCHICKEN | McDonalds Recipe AT HOME | Oven OR Air Fryer
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
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A McDonalds Recipe at home especially one from the anabolic kitchen is hard to come by. So I made an easy McChicken Recipe at home that you can make both in the oven OR the air fryer. This anabolic McChicken tastes the same as at McDonalds and is part of a meal prep, is low calorie, high in protein, and the perfect bodybuilding recipe to lose weight, lose fat, and gain muscle. If you want to burn fat, eat low calorie, and acheive your fitness goals this will help you on your way.
#McDonalds #McChicken #anabolicrecipes
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White Pepper
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Meal Prep Containers (I used for dredging)
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RECIPE BELOW!
Full Recipe:
Chicken Mix
715g chicken breast
12g salt
6g Swerve
Dredge Station:
Wet #1:
110g water
10g Corn Starch
Dry:
75g flour
3g garlic
2g paprika
3g Sea Salt
2g white pepper
3g fresh cracked black pepper
Wet #2:
1 Egg
1 Egg white (34g)
2g Baking Powder
Olive oil spray
110 cal buns (no sesame seeds, regular buns)
Lettuce
15g light mayo
For the first time a couple days ago I saw Hellmans’ “Low Fat” Mayo which is 20 cals less per tbsp (15) than their “light” Mayo (35). I bought it but I have yet to try it and see if it holds up to the taste standards.
647 will give buns with lower calories
McChicken? uhhh more like McNICKen! Ayoooo
i'm sorry
I have looked long and hard for the “fat free” version kraft. Idk if I should feel lucky or if I’m missing out so I feel you Drooh.
Not available in midwest, so I didn’t mention them.
Coming from someone who has consumed maybe 10 million of these growing up, this is God tier
LMAO 2nd fun fact of the day: Me and Ethan have eaten a combined 20 million McChickens since birth.
Ethan 10 mill ... 🤣🤣
I just ate 2 of these for lunch, couldn’t hold back on the second one. God tier confirmed.
@@Exercise4CheatMeals jeeez! I cant stop staring at your arms. Massive guns my dude!
Man my wife is making me do these every week now. They r fire but it's more work for my lazy ass
Lots of unmentioned “that’s what she said” jokes in this one 🤔
Doc
The man
Man , in 2100 they`ll do a research and find out that one guy 5'6 with the lung of 3 7 foot people started this recipes revolution with a low calorie frech toast in the 21st century
I figured my girlfriend licking a fat dab of mayo in the first twenty seconds of the video was enough sexual innuendo for one vid so I left those jokes alone. 😂😂
Very true
LITERALLY BETTER THAN MCDONALDS! Flavor is the exact same but crispiness is even better, but bruh my family are so against healthy food that they just cant accept the fact that its better than McDonalds, they all just said yea I guess its good.
I never had a JUICY mcchicken, this is gold!
My family used to be the same way
What a weird thing to be *against* healthy food. So sad
Easy fix. Don't tell them it's healthy. Say you found a new, better copycat recipe and feed them the same thing. To be truthful, use half or quarter gram more white pepper in the chicken and a quarter of a gram less black pepper in the flour.
Just made these and they are LEGIT!!! I wanted to get into anabolic eating but I was so skeptical. Everyone in my house praised how good they were. I will now be trying and commenting on many more of your videos. Thanks!
Tasting is believing!! Thank you for giving it a chance! My goal is always to have non anabolic eaters like my recipes and luckily I have a couple of those in my household.
Still eating these almost one year later, still my favorite anabolic recipe.
Suhan I love that you came back to follow up! Thank you.
they're so delicious, I literally bought garlic powder for this recipe, and it's so worth it!
he forgot to count the calories from the skin on his hand as well as micro particles in the air
I made these for me and my boyfriend and they're better than McDonald's. I could even eat the patty by itself. That's how good it was. Probably the best anabolic recipe I've had.
HEYYY. I LOVE IT!! Thank you for trying them out!!!
Nick in 2024 I’ve made this recipe for the first time. Minus the garlic powder I surprisingly didn’t have and the chicken breaking apart during the breading stage I have to say…….THIS ISH WAS FIRE BRO DAMN NEAR LIKE A MCCHICKEN AND I ABSOLUTELY LOVE IT!!!!!! Thank you Nick!!!!!
Made this for my family and they loved it. This is the ONLY "anabolic" recipe that doesn't make my kids think I'm weird. Tomorrow is my teenager's birthday and he requested this as his birthday meal.
Yes yes yes!! Best things I hear are when my recipes helped them lose weight AND/OR when the family like it as well. Literally hearing that this was his request means so so much man! Thank you for coming here to comment and let me know.
just a rando story. i used to work at the mall at Sam Goody in college, and the food court had mcdo. i ate a mcchicken w small fries every day back then. it was just a dollar and so yum, used to be the highlight of my day. dark times, but id love to try making them at home so ty!
You had my curiosity, but when you said you account for the chicken that stays in your hand and not the patty, you got my attention 🤔🤣
Yea these are absolutely amazing. Even as just a copycat recipe this is nearly 100% perfect.
Just made this right now, I messed up the dry and wet hand, then my flour clumped but it still came out super delicious . I used my air fryer. Definitely gonna slow down next time when preparing. Thanks for the recipes , they are always great !
Instead of Joshua Weissman’s “But Better” it’s “But Anabolic”
LMAO I THOUGHT ABOUT DOING THAT DROOH! I SWEAR!!
I made this recipe with ground turkey and enjoyed it very much. Thanks!
Tried the recipe but i used ground chicken breast and i had trouble making chicken stick together and it kept falling apart when dipping in eggs but eventually i did make it and it’s really good juicy and tender. Better than real McChicken!!
Ground chicken is difficult to keep together. What did you do to get it to stick together
Following afternoon travel hockey growing up, hitting the McDonald’s drive-thru for McChickens was a staple. This is on a whole other level. Cannot wait to try!. Just changed the game. Now planning to eat 4-5 a day. We bow to you brother!
I do love doing the recipes that has a story behind it for me and it seems alot of other people have had similar stories like yourself. Talk to you on IG brother!
I just found your channel and am loving it so far. This will be the first thing I'll make my husband and I when we finally get an air fryer.
Hi Nick, my grandmother funeral was this week, and I wanted to make something for my mother. I cannot eat McDonalds due to the fats, it does not mix well with me. So I made this instead, and although I did not cook it perfectly. It was great! And She really enjoyed it! Thank you Nick, your recipe really pull through when I needed it too. Thank you!
What
Dude, just got done eating two of these. All i have to say is THANKYOU!! You have changed my world.
This is so good!!!!
Just finished making it. I tried the chicken patty and it was okay but when I tried it with the mayo, bun and lettuce it was EXACTLY like a the really thing!!!!! It was amazing!!!
Thank you so much! I crave McDonald’s all the time!!!!
That’s amazing!! I totally understand too bc we never just ate the patty growing up but when everything is blended in one bite its pretty crazy how close it is imo.
Omgggggg I made this and it's so good! I don't even care for actual McChickens but really wanted some sort of chicken sandwich in my rotation.
Easy to make.
Filling.
Delicious.
This really hits the spot after a long day at work and a work out- doesn't even feel like the low-cal meal that it is!
You're awesome Nick!❤
Literally took one bite and started sharing this video to all my friends. Great work on this!
You are the real MVP!! That helps me out so much. Thank you for that and thank you for trusting me to actually make it and try it!
Awesome!!! Can’t wait to make this and try it out. New methods to try and more new info for me! Thanks for the video.
I try to throw a new nugget of info in my videos if possible. I am excited for you to try as well!
Made it and it was so good! Thank you!
Just made this one after how good the garlic Parmesan sauce was. This was also incredible. It did take a while to make, but was easy to prep so I made a bunch
Omg the apron!! I love it so much!!
RIGHT??!
That drip though
@@Exercise4CheatMeals hooooodiiieeesss
Looked and tasted great man, thank you, I hope your channel blows up, it’s one of my favorites, keep it up bro👍
Listening to Greg’s advice with that new intro! Love it man hope you keep growing the channel. Can’t wait to try this out
Always will take constructive criticism into account. Thank you though Harrison. I am sure you are going to love it.
I can’t post anything on the Gram yet because imma blow my taste test cover with my girl but dude this recipe was just ridiculous. I’ve been a skeptic of air frying meat or chicken to make it into a crispy chicken sandwich but dude this no joke whatsoever was identical if not better than a Mcchicken. I never finish any recipe on camera just because I like to enjoy food in private.... but I couldn’t resist finishing the whole thing! This has to be one of the best recipes in the game.....
I am at your service my liege. 👑
Omg. That is 💥💣🔥. Hat's off to you, man! Another absolute win.
Thank you brother!
Bro, I never breaded chicken in my life but I made this and omg it was so freaking good! Thank you!
Glad you liked it man!!!
Can confirm these are fully legit - although my blender nearly blew up tryna mince the chicken lmao
Great stuff! Going to make it this weekend for sure!
Cesar, I can't wait to hear the feedback!!
Came from Greg’s channel, but I clicked the sub button as soon as I heard the “hell yea” at 14:40 ;)
They can steal the recipes but no one can ever steal your personality, keep it up. Also I’m excited to try the mint shake recipe! Will comment on there once I try it!
You’re my hero 🥲. I will try this soon!
ohmygod. so good!
im usually skeptical of diet meals and VERY skeptical of channels that count every little calorie, but these did not disappoint OR taste like diet food.
my words of wisdom for those trying this are: use an airfryer if you have it, use less salt if you're not used to fast food (i used two thirds and it was still salty), use more garlic less pepper, and use english muffins instead of buns if you have them (go for whole wheat though!)
will 100% make again
Man just for your video thanks to Coach Greg and I’m so happy! Video quality is so good! Definitely trying the Anabolic McChickens tonight!!!!!!
Just tried your recipe OMGGGG!!!! You are truly a master sir🙌🙌🙌🙏🙏
Commenting to say thanks! :) Great recipe will try this weekend! The baking powder makes the outer layer much more crispy by adding air pockets between the breading and the chicken, so you get that nice crispy exterior!!!
Thank you for commenting Vidur! It means alot. I am excited for your to try this as well. Thank you for the info that does make sense with how these turned out. I attributed it more to the water/corn starch mixture, but I definitely am not complaining either way.
You killed it on this one! Great recipe and great instructions. Even my 4 year old loved it!
Thanks Ernie!! So glad you guys liked it!
Taste so good! Definitely helped satisfy my McDonalds craving! Great stuff as always!
As always, thanks for trying it out and posting it on IG! You will love it reheated as well.
This is exactly what I was waiting for!!
You better not add that crispy bacon unless you accounted for it in your calories for the day.
These things are 🔥, both my kids can’t believe how good they taste now they’re eating all my meal prep thanks to you. Awesome job on the recipe , you knocked it out the park.
Yes. I know it real when a non health food individual or kids who will tell u how they feel like it. Thank you for making it!!
Made this today it tastes just like McChicken thank you so much!
Just found your channel. Great recipes and personality, so as not to get too boring watching a recipe like a lot of TH-cam recipe videos. Subscribed and looking forward to watching the channel grow
Dude Alton, Welcome aboard!!! Thanks though man I appreciate it. We coming with another McDonalds banger soon!!
Cant wait to try this, keep up the awesome work.
I am excited too Ralph! I know you are going to love this.
I am so glad I found this channel! I am obsessed with the McChicken burgers 😅😅
My first attempt: I can't compare to McD as I don't eat them from McD. I'm a Chick Fil A guy myself. That being said, this was great! I need a new scale for sure as I probably didn't get the "spices" to the right weight. Even with that, this was really really good. And yes, I did burn one of the buns lol - Brad
Thanks for trying it out Brad!! I have burned plenty of buns in my day so I understand. That says alot that ur not a McD guy, but still loved it.
Just did 2 in my air fryer and it was pretty good. I need to have more counter space next time to do them but I think this will be a regular treat.
Just found this channel! ❤Making these this week 🤩
THIS WAS SO GOOD. Literally incredible recipe, tasted like a McChicken but so much better
Thankyou for making it for the oven too.
I'm coming back to this one after a while just to say that I just tried the Ch'King and it really reminded me of this sandwich. This is the Mc chicken of course but I was surprised how accurate it reminded me of this recipe. You can really taste that white pepper after having used it in recipes like this.
Video quality just keeps improving bro! Keep up the good work!
Thanks Eric!
Great video. thanks for all the hard work. Pro tip on mixing dry into wet ingredients... don't. Instead mix a little of the wet ingredients into the dry and stir it in as it incorporates.
Made them today! Amazing 😍😍 10/10
Glad you liked them Lucy!!!
I sure am going to make these
I just tried these tonight and they were AWESOME! Only thing was I had to give them like a solid hour in the freezer first cause I did one after about 15-20 minutes and it fell apart too easily hahaha. Great recipe!
This is amazing. I’ve lived across the street from a McDonald’s for 31+ years and though I haven’t consumed as many McChickens as you and Ethan, I’m probably around 5 million myself. Keep up the good work and shoutout to the south suburbs 😜
25 million combined with three guys is still an accomplishment. To that I cheers to you.
Nick, I started watching your channel after you called out Remington James and as sad as it was seeing the truth come out about Rem’s recipes I love that I found your channel! This is great and you actually credit everyone and explain how you create the recipe!
1) Very much enjoying the recipes, editing, and atmosphere of the video. Can’t wait to make these for meal prep. 2) constructive criticism, I wish this video was about 1/2 the current length. I think there’s a bit too much fluff. But I do see the value in the added tips/tricks in there
Made these....so so good!!
Tracy. Thank you for putting the trust in me. Love these!
Can’t wait to try this…
Wow what a detailed recipe. Gotta try this. In Japan I can buy fresh ground chicken. Makes it a bit simpler.
That definitely would skip a nice step. The blender cleaning trick is my new bf though. You love these though for sure!
These are about to get thrown down soon! Ughhh salivating over here on these bad boys
DEB you will love these!!!! Literally identical to the real thing.
This video will go down in history as the one of the goat anabolic recipes ever
Yesss I’m gonna crush a couple of these this week
After you do, youll be crushing alot more the next day.
I missed the boat. Just come across you few days ago. Ok buddy. Gonna put faith in you and make exactly what you have shown and a few of your recipes next three weeks.
Love the editing we notice the much love
Thanks Zay!
I'm gonna need you to adjust YOUR schedule around for ME so I can watch YOUR videos at MY convenience... k? lmao awesome job as always bro. You give me some ideas and I really can't wait to hit the vegan stuff and start the ball rolling on sharing my own stuff. You inspire the hell out of me, Nick!
Lol. Next time I will plan accordingly brother. Thats all I want to do inspire people to try to cook and come up with their own ideas.
This look so good .. thinking about doing it tomorrow, I'll post a picture if I do !!!
Yes!! If you do please post it on IG and tag me!
This is awesome!
I just made these and I gotta say “It DOES taste good exactly like a mcchicken!”
Great job mate I’ll be making these forever now
Damnnn I can’t wait to try this!
It is damn good. Can't wait for you to try!
This tastes just like the mc chicken, but WAY better. Thanks for putting us on!
No problem! Thank you for trying it.
This looks fire Nick! gonna give this a go in the weekend, been eating way too much pizza and cookie dough the last month, going to be nice with a another staple in the meal plan! :D
I literally said Pizza for breakfast, this for lunch, cookie dough for dinner, and protein milkshake for dinner and we are still losing weight! I cant wait to hear your feedback.
BRO I literally just got an air fryer last week. SO FKIN USEFUL. Looking forward to trying this recipe out
Okay YOU HAVE LEVELED UP!!
Okay nick. I tried your cookie dough exactly how you made it. And it is the best anabolic recipe I have ever made. When you say “nothing can be a 10 because there can always be improvement” this is the exception. I would argue that it is better than store bought cookie dough. Anyways, McChicken next
Ben bro. It is nice to see you here. I remember you really liked it, but I didnt think you thought it was a 10. It is better than store bought cookie dough though!!! When JoshVsFitness did a blind taste test with his gf I was like wow. I am glad the Chicago taste testers aren't (myself, gf, roommate) the only ones that agree. Did you end up making the McChicken??
That flour on a plate trick is the best.
It was huge for me with this double wet dredging.
this channel going to blow up!!
Day by day were growing. Ill just keep grinding like always.
Over here wondering how to pull off another taste test haha.
This right here looks amazing my man!
You need to wrap one in a real mcchicken wrapper and have ur girl try one hidden camera style
@@Exercise4CheatMeals literally was thinking the exact same thing. I actually planted a seed last night. We had a conversation about the last time we had Mcdeez and she started craving a Mcchicken sooo. There might be one waiting for her today. Great minds think alike ✊
Tnx for the hard work
Always Adir! Thanks for watching and commenting.
All man I will be in school when this video comes on☹️ but at least I have all the ingredients so I will make this for dinner tonight 😁 thank you for these awesome anabolic recipes.
Thank you for stopping by so early! Having the ingredients is clutch so you will be eating the McChickens in no time!!
Good morning Nick! Hope you were able to get some sleep after that upload fiasco :) Ready for this one!
Yes its time, but like Arnold once told me, Ill be back.
Can’t wait
Ill be waiting patiently for your review Jayden.
Did this and was happy with em. Had 4 this week. Lettuce wilts, as does the bun, but it wasn't a huge problem. I liked the portion size. When I'm doing them again, and I will, im gonna play with the cook time/temp to get moister chicken and try to get a better crisp (cooked em in the oven). Also, no way I'm making ground chicken again lol I'll probably use smashed chicken breast for ease or buy it already ground. Great job, man. That outtro tho.. smh lol so extra. Keep up the good work
Staying extra. My real personality Benny. Lol. Thank you for trying these! I def wouldn’t meal prep it in a container w bun and lettuce! This is honestly unreal when you can reheat with the air fryer. Its as good as new. However, I think the next time it would be much easier and you figure out how you wanna do it to your liking.
My 1st round was a mushy mess, but the taste is spot on! 2nd batch, I put the raw chicken patty in the freezer for 10 min & the wash process went much better.
You said you can meal prep these - so how do you store them for future days? Fridge or freeze?
Legendary level recipe.
One by one, we making all of the classics anabolic.
How do we meal prep this one? Do we cook all patties and then freeze them? Or do we freeze them then cook them later?
Great video btw, can't wait for you to respond so that I can try it.
I’m going to take a break from the pizza since I’ve been addicted to it. LET’S GO!
As was I while still perfect this one. LOL. Pizza for breakfast, McChickens for Lunch, Cookie Dough for Dinner. LETS GO.
@@Exercise4CheatMeals I made it yesterday and wow! Meal prepping this is easy, the ingredients aren’t too complex. I did need to get white pepper but for the flavor it was worth it.
Overall:
- Ease of prepping and cooking: dumb easy
- Customizability: so easy to swap in things like spices and sauces or even buns.
- Taste: Without a doubt, unequivocally a 10/10 for being god-tier on macros.
Yet another hit. I posted pics on insta and tagged, check it out!
Making this week and it’s going on Instagram. I can’t wait to get into it.
This gave me an amazing video segment idea. Going to try and trick the kids that I got them McDonald’s! Hehehehehe
You are the best brother
Fold it in the yellow Mac D wrapping and they wont know the difference
@@Exercise4CheatMeals you read my mind.
I’m excited for this as much as any sweet recipe
Amazing recipe as always man but I’m missing the creams, was looking for something new🥲 will they be back?
The ok bye gets me every time. 🤣
I shouldve left the second one in there. I was trying to get it under 20 minute so one of them got cut. 😢
for that mayo sauce I would recommend going eastern eu style:
- tee spoon of mustard (spicy or not)
- table spoon mayo
- table spoon greek yogurt/ skyr / sour cream (which one you like)
- a few drops of lemon
- salt and pepper
mix it...
Thank you king
I just made these bro they r so fire! I definitely need to get a thermometer cause I overlooked them a bit for the sake of not trying to eat raw chicken. Besides that, it taste exactly like a mc chicken!! Big anabolic gains
This looks really delicious!!! Thanks for sharing, friend. Let's stay connected!
Just watching now and will try this week.....but even if I don't like it....the spray over the sink is GENIUS! I tend to make a mess before even accounting for the spray mess!
Also, Spicy McChicken recipe please! Im going to just toss some cayenne into it when I try, but doubtful that will replicate
It took me a while to learn this I was sick of wiping my counter down every damn time I needed to use spray oil LOL