रोटी डाइट प्लान | best diet plan for weight loss | diet plan to lose weight fast for women | hindi

[@threeninesixshantanutakalg7082]

I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 93 KG . I reduced 12 KG in 3 months and many more in upcoming months ....And if we talk about diet, i dont know whether it is called diet or something else , i am Only eating homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ].
cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊
Many people were telling me in the beginning that brother your weight will increase soon, so listen I check my weight monthly, maximum times it is less, very rarely it remains the same, everyone's health is different, so follow according to your health😊😊

[@bharatishelar9672]

Aap acche se samzate ho thank you mam❤

[@paramjeet1968]

Thanku mam boht badiya smjate hi mai Amritsar se hoo

[@HarpreetKaur-jr7yz]

Mam aloo ki sazi v khaa skte hai kyuki humare aloo use hota hai har sabzi me plz reply

[@rakshanayi6728]

Happy new year mam 🎉❤

[@jaysingholam]

Mam mujhe mitha khana aacha lagta hai to mai kha sakti हू kay

[@KuldeepSingh-vv9fq]

Mam es dite k sath kya rat ko ek gilas milk p sakte he kiuki muje milk k bina boht weeknes .mehsoos hoti he

[@ShivaniPandit-qp7tz]

Didu mujhe kacche dhan ka chura bhot psnd hai
kya is time mai chura ko bina poha bnaye use kha skti please riply didu

[@sakshisharma5249]

❤❤
Thanks ji

[@balwindersaggu1934]

Beta aap bahut achha bolte ho ❤

[@StayFitWithAbhilasha]

Thank you

[@neetasinha9317]

Very nice information

[@Yourlife792]

Ma'am ab to sardi shuru ho gai h dahi lena theek rhega mai din me ltna nhi kha pati bas halka pulka hi leti hu kisi din ek hi roti leti hu kisi din bahut thodi khichdi leti hu raat kisi din din ka khana bhi nhi leti hu shaam ko kam meethi chai leti hu khali fir raat ka khana leti hu ek roti thore se chawal aur kisi din 2 roti bas. garam pani subha me leti hu mam methi kitni leni h plz bta de

[@TourAtoz626]

Wow ❤❤❤❤

[@Rajni-q5t9u]

Har har Mahadev Jai mata parvati mam mere knees pain hota hai so Mai walk nhi kar skti mujhe vitamin d ki deficiency hai uske according diet bta do

[@Rajni-q5t9u]

Mera weight bhi jyada hai

[@HiteshKumavat-nr7kr]

Didi mere 4 years se constipation hai har tarah ki medicine lekar dekh liya hun but kohi aaram nhi mil rha hai pls aap meri kuchh help kar do jisse meri constipation mein aaram mil jaye kohi best medicine ki advice bata sakte ho kya diii i request you pls

[@behera477]

Meri height 5ft n meri weight 56 ..aub mujhe kitna kg weight loss Karana he according my height

[@HinaKhan-t4g]

Beti hum kana khane k baad ek ghut gun guna pani me adha neebu ka ras dal ke pite hai khana khane k baad ek ghante ke bad ek gelas pani gun guna pite hai waese har waqt gun guna pani pite hai

[@KiranSingh-zh1zt]

Meri hight 5 fit h aur mera weight ho gya h 60 kg meri weight kitna rhna chahiye age h 28

[@Rubiansari-d8u]

50 se52

[@ArchanaGhosh-im2xz]

Gud wali chai Pi sakte hain

[@spsaavithakur]

Abh toh winter's hai curd lana thk nai hai

[@HimanshuAtrey]

Chai ni le sakte hai

[@seemasingh9039]

Mam mujhe peroid only ek din aata tha kafi time se es month aaya hi nhi h mam meri age 26 and unmarried hu mera weight 70 h plz mam mujhe solution btaiye jisse peroid regular ho aur mera weight km ho jaye

[@afreenkhanmakeupacademy7917]

Ajwain jeera adrak ka drink piyo mujhe bahut effective result mila

[@alveera_pathan]

Ji mujhe bhi yai problem 😢

[@bharatishelar9672]

Rice thoda bhi nahi khana hai❤

[@SapnaGoswami-ni5uh]

Aap mera number block se hata sakti hai kya muje parsnal diet plan lena hai

[@shanthashantha9470]

❤

[@manoramasingh5567]

❤❤

[@khatizaagharia1443]

Muje dahi bilkul pasand nahi he to me roti k sath kya le sakti hu???

[@StayFitWithAbhilasha]

Sabji

[@princ823]

Only 8 kg loss krna hai 3 months mai

[@princ823]

Mai teeneger hu please bataokaise kam kru

[@sunil6654]

20kg kum kiya

[@DEFAULT211]

5din video ko daly huey hue or 20kg kam kar leya

[@Prachin_fitness]

Hello mam main 42 yers ki hun lekin main control karke tablets nahin le rahi hun sugar control kar rahi hun mera sugar 159 hai lekin mera vate 69 kg hai meri hight 150 centimetre hai ismein Mera BMR kaun sa hai aur main Kaun sa diet plan follow kar sakti hun bataiye main aapka haryak show dekhti hun please mujhe diet plan bataiye Mera vate Kam nahin ho raha hai

[@Prachin_fitness]

Mujhe sugar hai main control kar rahi hun

[@rakshanayi6728]

Tax mam 💐

[@DeviRajguruu]

Mem mera wjn dp ho hya

[@AnithaJaiswal-z7y]

Hi. How can i contact you

[@dhananjaykumarchauhan6820]

दिन भर खाओ.. डाइट पर रहो....

[@HimanshuAtrey]

Chai ni le sakte hai

[@HimanshuAtrey]

Dry fruits ni le sakte

[@rekhasingla2282]

❤