ฝัง
- เผยแพร่เมื่อ 22 ม.ค. 2017
- Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.
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Some people might think 5 minutes isn't enough for an effective workout, however when you're severely depressed 5 minutes is a huge difference in your day. Thanks for this.
Yes! 5 minutes is just as great as any other time.
I’ve been doing a combination of different five minute workouts these past two weeks and it’s been helping me cope with my depression as well. Even if it’s not as intense it still makes me feel a lot better about my day and productivity. Keep working hard and stying strong!
You're words stuck with me! Thank you for that! 5 Minutes does make a difference!
It's better to workout for 5 minutes than 0 minutes 🥰
But is it also good for weight loss?
shoutout to everyone doing this secretly in their bedrooms!! good luck
Are you spying on me 😭
@@kileyinchicago9400 FR THO -
HOW DID YOU KNOW!!
Haha yep just did lol and this was the first comment I saw haha!!
@@elisemarie3326 :D
You know those parents that drown you in food? Well I have that dad. I was doing this and my dad walked in with cookies. This is gonna be harder than I expected.
dead memes that’s my mom 😓
Lol!
haha start again tomorrow
Move out
Just say no
I've been doing this Twice a day... When you're overweight... Crunches and all are extremely difficult. I've lost 2 inches on my Lower Stomach area. (Haven't checked yet this week as I weight on Sundays and Measure On the 1st Day of each Month) But I'm down 16lbs. Been doing it for about a month now. At first I didn't feel it in my Stomach, Only my legs. But then I learned how to Tighten my stomach and It BURNS! In the best way possible.
Congrats beuatiful
Go girl... (Or boy)...
I know I'm late but did u do anything specifically other than this workout to lose 16lbs?
@@maryamnadeem1313 ya... Did she?
@@giavarma3044 no I dont know
Yes! I love standing ab work outs. Laying down and doing crunches is the worst.
I just posted one on my channel! Would love for you to try it xx
I literally shake
can't agree more
@@lolitar1200 same
Sammy Draws
Do these workouts help reduce hip and belly fat?
Thinking about starting this for my every other day workout. I HATE doing floor ab exercises... especially crunches. The only place I feel it is my neck and back!
Same
yeap
Me too! Hate floor ab exercises! All those carpet burns and the pressure on my coccyx!
Yesss!! It hurts my back and ass on the hard floor. I do it on carpet too
Yes...it hurts my neck..
LOL
I been using this for 5 days like if you need update
Update please, i wanna know if these works because i wanna change my old exercise routine to this
Update today: no effect until now😭😭 will try it until may 15 might update again on may 1 ❤
I'll wait for your update and try this workout at the same time
yes let us know pls
@@veifeiiday3643 How did it go?? It's May 7
When I first did this work out over a year ago, I couldn’t even get half way through without a break. Now I can do it twice over! Practice makes perfect.
I started doing this workout Saturday I definitely felt the burn! I plan to do this three times a day for 7 days a week. Wish me luck everyone
what happened?
I don't see any results yet but i'm going to check back soon. It's been a month with no soda so that's good!
update?
gina julian sorry I m suggesting u but u know what you need to do this at least 5 Times a week as the same time u have to be follow healthy diet and lifestyle.I hope you don't mind. It's really good for best results. thanks
good luck
I don't usually comment on videos but I've been doing this for a week now I do it two times a day with a fifteen minute break between them combined with me eating healthier I'm seeing a big difference !!
How's it going?
thnx!i will do the same
If you don’t mind me asking, how much did you weight when you started and how much you lost at the time? :)
update?
Update? I started doing this a few days ago and do it two times in a row as well (just with no break), and would like to see how effective the exercises are.
5 mins of workout a day will make a huge change in our lives. Thanks for this video. Loved it.
I paused the video so they could take a break
LMAO
😂😂😂😂😂😂😂😂😂😂😂
Smart af 😂😂👌
Lol
🤣🤣🤣🤭
YESSS my 6 rolls of flab are now gone cos of this workout.. must say thought, it sure is a killer. Abs coming through 😉😂
Love Zoella how long have you been doing this workout for?:)
Love Zoella .h
Grace P how many times in a day or week did you do this to see results
Bram Te boekhor
Lucy Richter cvo
I never thought 5 minutes could be this long! And I didn't think all these things can be done in such a short time! Sweating already! Thanks as always POPSUGAR!
Im gonna try this 4 times a day, lets see how this goes! If you guys want I can update you guys every 3 days?
Hey sry I forgot oops.. it works!!! I have lost 1kg since!
@@briseverythings till now only a slight
how did you do
Hi Vedika, what is the update now?
Update plz?
I'm sitting on my bed after a workout, and I want to try this tomorrow.
Same thing with me
same 😮
Samee 😅
thanks for this. ive lost about 210lbs so far and still about 35 more to go and as a heavier girl, all that floor ab workout stuff like planks, burpees, and situps (crunches are easy😁) are not all that great lol. so thanks for something that i can stay on my feet with and achieve same results👍
Way to go on your accomplishments so far! That is AWESOME!!
J Winston how many times in a day and week did you do this to see results
hi! i was wondering what your routine was like everyday twice a day?
Chocochip _kookie has
tatiana hey sorry i am juat now replying but to answer your question, i did and still do a 45 min exercise 4days a week early morns like 5:30am
me at the beginning of the video: that's easy! peace of cake!
me at the end of the video: kill me now
Victoria zhuravlev lol 😂
hi Hobie
Victoria zhuravlev ❤️
love finding armys on these workout videos hahaaa
Same!! XD
Love this. I've been depressed and on a slump lately and this really gave me a jumpstart again to get moving!
IAs a teacher, 've been complaining that I don't have time to work out. However today, I decided to do 5 minutes workouts during my breaks. I'm sure this will help out tremendously! Thank you for posting these for us teachers :)
Wow a workout that leaves you feeling great afterwards, instead of wheezing on floor
I like these because I hate carving out time for a 20+ minute workout with my schedule. So I do these throughout the day along with some walking and I feel so much better! Going to start adding a bit of weights to challenge myself. Love these short ones!
Starting my weight loss journey. Certainly got my heart rate pumping, thank you, new subscriber and can't wait to see more
Sitting at my desk at work and needed some movement so clicked on this. Boy did this do the job! I thought this would be too hard for me because I'm extremely over weight but nope. Love Love Loved the workout got my lung pumping and feeling great!
I have done this workout in 2 days and my stomach is already flat and I will continue to do this workout for months!
Did it work?
@@mileyj5158as they said it did
Thank you! This has become my favorite 5 minute Miracle Morning workout when I don’t have time for a full workout (when I sleep in, but still do my MM). It gets my heart rate up & going, and still works out my abs. 💕
Katie is my fav trainer, been watching her for 2 days now. Really got me feeling good these past few days. Just studied and finished homework. Realized im more motivated and get things done after a good workout. Really got my heart going before bed awesome video! #goodthingshappentothosewhosweat
This is my favourite morning workout! Amazing, really wakes you up and works out everything ❤️❤️❤️
LOVE this!!!!!! Even though its only 5 minutes, my heart was pumping! and you can make it a repetition and there you have a 10 minute workout ((: thank you!!
bramyan seks
3
Seks0
you two are my favorite trainers! So glad you guys got to work together!
OMG 😲
1024specialkay i
1024specialkay sjcu
1024specialkay I love katie’s vids so much!
1024specialkay my to
So glad to find this one. I broke my wrist in high school and i can't do a lot of pushups and plank activities
Did this workout 2 times for 4 days and it worked WONDERS! If you are looking to lose weight, I recommend doing this!!
Katie is amazing, shes such a sweetheart. Finished her workout and now just finished this workout! #GoodThingsComeToThoseWhoSweat
OMG I love her! She inspired me to start my channel!
I ABSOLUTELY love these unique ab-workouts...
thanks guys

Day1 : I'm out of breath but I can feel the burn going through my body will do this at night too!
Day 1 March 21: I really felt the burn in my legs and my heart was pumping at the end
Day 2 March 22: I actually sweat this time yesterday I did not
Day 3 March 23: I felt my heart pumping but I didn't sweat
Day 4 March 24: I did it only once and I did a 20 minute yoga session
Day 5 March 25: Same as yesterday
Day 6 March 26: I did it twice I felt my heart pumping but I didn't sweat
Day 7 March 27: I did this twice I felt a light sweat the second time
Day 8 March 28: When I did it I felt my heart pumping
Day 9 March 29: When I looked in the mirror I saw a change I think I am losing weight!
Day 10 March 30: This always happens to me like one day my stomach looks flatter the next it looks bigger 🤔
But anyway I did another workout that's why I didn't do this one twice
Day 11 March 31: I did another workout plus played some soccer so I only did it once felt my legs and feet get tired and I sweated quite a bit
Day 12 April 1: I did once today did some other exceries as well I felt like I sweat a lot
Day 13 April 2: I did it once today I only sweat a little bit
Day 14 April 3: I click on the video and I see Hershey's commercial and I'm like wow 😅
Anyway I felt out of breath after the exercises
Day 15 April 4: Bro I literally got another Hershey's commercial 🤣
Anyway I felt my heart pumping and I was short of breath
Day 16 April 5: I sweat very lightly
Day 17 April 6: I felt my face heating up during the wood chops
Did you lose any weight? Or did you see any results?? Plz respond
@@owndwhjsnd4021
I stopped doing this because I didn't see much of a change but everybody's body is different so it could work for you
Jessica Pineda tysm❤️
this really helped me so much it has been 2 days and each day I would do this routine 2 and u could tell I lost weight and belly fat so thanks
Thank you so much for this! I lost 20 lbs in 1 month (I just started this april) doing this 2 times everyday,imma try 4x everyday its been a week since im doing the 4x thing,wish me luck!
PS.I've been eating less than 900 calories every day too so it helps on my weight loss
Your gonna damage your metabolism and may even gain the weight back I dont advise that calorie goal
Amber Robbins should i stick doing the exercise 2x only?
La La if you are gonna do the workout 4 times a day I advise that you eat more calories, eating a lot of calories doesn’t mean anything, it’s about what’s in the food you eat and how good it is for you!! You can also go high on protein to reduce hunger, but make sure you drinking tons of water
Please don't eat so few calories! That's not healthy at all. It's certainly not sustainable. You could really hurt yourself. You should be eating more. Even if you want to lose weight.
La La i’m late but if you eat less you will only put on more weight because your body realizes that it cannot sustain itself with the current calorie intake and will slow your metabolism down, you might even gain more weight because of this
all pop sugar workout trainers have such good energy and Katie is amazing I love her videos sooo much!!!
Thank you so much. I love the moves, they seem simple but can tell they will make a difference. I did this and another routine while waiting for my kiddo at dance class
I love this! This is my third video for tonight and it just makes me want more
I used this video as my 5-minute steady break. I love it, thank you for this workout!! :)
Thank you for making this 5 minutes. It's perfect in the morning before I hit the treadmill. Well done.
Dome this tutorial for the first time and as a 56yr old woman getting back into fitness I loved it
The best 💕💕💕 I'm sweating and barely breathing 💋 Thanks
Don't underestimate these 5 min y'all! It is brutal but SO WORTH IT! 👍🏽🏃🏽♂️
Glad I found this video. The key is tightening up your ab muscles while doing the routines otherwise you'll just feel your thighs burning. I do a hybrid of adding a resistance band to this workout to work on my arms/shoulder and upper core.
Love this! Now I have no excuse like ‘I’m too busy working’, workouts normally feel like forever to me but this one went really fast and only 5 mins!! Hopefully I see results soon🧚🏻♀️ PLEASE DO MORE WEE 5 MIN VIDEOS x
Lol i just hit my head with my knee
Son Veled Bükücü güzel kullanıcı ismi
You're not alone
Sammmeeeee
Same here. Twice. And tripped myself. At roughly half the speed these people are doing it at
Lmaoooooo
I've been doing this for a week now, and I'm motivated because I am seeing results in my flabby, flabby belly! Those wood choppers and plie jacks are no joke.
There are million of workout videos and I have to say that this is one of the bests❤️
This workout is the best which i do everyday along with other exericses and still enjoy it every new day ... You people are awesome!!!
What a fab abs routine, really felt those oblique twists 💪 fast & effective, I did it while I was in the kitchen cooking dinner 😂🙈
Love how you killed two birds with one stone! :)
chair Pilates/yoga...I have sciatica, I feel it most in my tailbone if I move too quickly, or do too much forward bending. Perhaps even doing exercises in the pool...slow and steady wins the race. I also think the row machine is an excellent cardio machine...since you can't spot reduce, ultimately the most bang for your buck i.e. combo/full body will likely be your best bet.
Sara Smyth hahahaha lmao me 2
Prem Krishna Chettri yup this is really awesome.. n easy too for beginners though...i m doing this from 15 days....yet i m feeling the change.....
Sakshi Sharma
how many times r u doing this routine??i mean just once or twice a day
Did this workout! I'm out of breath , about to eat a Boston cream donut in a few mins LMAO 🤦🙏 balance quarantine days lmao 🤣
Very nice excercises
So excited to find this because I have back issues so I love that I can work my abs standing.
Been doing this for 5 days every morning. Seeing shrink in lower belly. Will do this everyday for the whole month and I'll keep updating and will take measurements😊
Now: Waist 69cm.
Goal:65cm or less
Wish me luck😉
I felt the burn in my thighs more than I felt it in my stomach. Am I doing it wrong?
same
Lynnette Baguma same here, really a leg stretch and workout. Belly fells nothing.
Me too
same
The legs have the most muscle, that's probably why you feel it in our leg. Working those muscles will burn everything
Anyone else just watching them lol
Right here lol
Yup! Studies actually suggest that just watching sports or exercise (or imagining one's exercising) may have almost as good of an effect. I watched focusing my eyes on the muscles they were moving and actually felt my own contracting. 😮 I suffer from adrenal fatigue so sometimes I can't work out, so I've decided to watch workout videos on such days and pretend I'm doing the routine. I also do isometrics when I'm too tired.
Iluv Merengue okay, but watching work out videos won't make you fit if you don't do them lmaoo
I'm doing that but only to make sure that I can do them
lol my gym teacher made us do this so im just sitting here staring at it
This is an amazing workout , for beginners such as myself , it gets the heart rate going and an amazing start to your day !! You can do this simple short workout any time !! 9/10 ✅
This is one of my favourite workouts! I do quite an advanced programme, usually spending at least an hour in total every day. But this is my favourite add-on on my full-on days or alternative for days when I don't have time for a full workout. I love that it gets my heart rate up while also working the core. Makes me sweat and boosts my heart rate and gives me a burst of endorphins all in a really short amount of time! Most of the other videos that do that require too much leg focus (like with lunges and squats) which I don't want to do if my legs are already tired from a different day. This one is perfect because you can do it anytime! Love it!
This was perfect. Thank You!
Me: it's just 5 minutes, it can't hurt THAT bad--
Also me, 5 minutes later: *dead on the floor*
Thank you so much for this! I have a job that keeps me on my butt all day and I was looking for 5 minute workouts for when I take a break to stand and this is sooooo gooooodddddd❤
you guys the best at showing people how to work out.....keep on doing more videos cuz u rockin
I never have excuses when I do a 5 minute workout in the mornings. Great workout today! 👍🏿
Same here ! Will do every morning first thing as i guess you can workout your abs everyday , and with only 5 minutes there's no excuse lol! Plus it helps with my balance!
Im an 11 year old who is trying to get back into shape to be ready for volleyball in a while and sure it was hard and I was a little behind bc I haven't been excercising lately and it felt like it was killing but now that I'm done I feel better and already a little bit thinner
i love anna’s energy/vibe.
Best 5 min of my day today! Thank you so much ladies!
I finished this, then I cried. But reading the comments makes me feel better :)
Before: My asthma a** is trying it, wish me luck!
After: *wheeze* I did it! Without dying! Success in my book. I'll keep updates about how well it goes for me by week.
Week 1: Damn I never thought I'd get any more use to using those muscles. Turns out it does get easier lol. Nothing notably different yet, obviously
cringe ass weeb get out of here
@@dresdi Weebs and introverts will eventually be the dominate humanity in the world after Covid19 kills off everyone else, so I regret nothing.
Ryoko Anahana Lmfao nope
@@asterross good response 😂
A lot of olympic athletes have asthma- my GP worked in the athlete village for the 2012 olympics. I have asthma and work out regularly, just keep my blue inhaler on hand and make sure to take my antihistamines this time of year. Good on you!
thank you for this! been struggling to get back on my feet with regular workouts so this is a nice start.
I love this because a lot of floor an workouts really hurt my neck, and this adds cardio!!
This looks good and easier to follow than abs floor exercise but I think I would have a hard time with the last routine. I sprained my left ankle around 2 months ago. Even if I can walk better, my left ankle still had some residuals and I am still undergoing therapy for it.
Uuuppppppppuuuuuiiiiiiiiiiiiwss
Me: Today is the day. Im actually going to start working out and eating healthy.
3 hours later
*shoveling chips into mouth*
But for reals tho I actually am gonna try this.
hey did ya try it
HeyItsMango this comment is stupid
HeyItsMango LOL
Me: This workout looks intense *eats popcorn*
or will you
HeyItsMango k
today's my rest day before lifting tomorrow, but i couldn't resist a little something :) this was perfect!! all my love to popsugar's amazing trainers x
Oh my gosh! This was great for me just getting back into working out again! It was simple but intense for me. Thank you so much!
M gonna try tomorrow for sure as m
Fed up of my belly fat and gonna do dat 5 mins workout to lose my weight and belly fat.👍🏼 thanks girls
Nice quick workout!
I love that this workout is fast yet effective! Definitely felt it after 5 mins😅
Its simply awesome!! Great workout.. You guys are making it way simple for beginners as well.
Started this today and it kicked my ass (: I'll update with results every couple weeks for everybody who's wondering. Hopefully I'll do well enough that I can act as a motivator for others.
Ana Parashis any results?
any updates?
Any updates its been 8 months
This is the best workout ever i did it 3 times 😂im gonna do it one more time 😭❤️❤️❤️it feels SO GOOD !!
Did u see results?
Love this and I saw the results after a few weeks (I do it after a brisk walking workout). Love the fact that its a standing workout too 😊
I love the 5 minute workouts. I set an alarm on my phone for every 2hours during the work day and do either a 5 or 10minute workout
June 13, 2017
Just finished this workout and going to do it three times a week! Also eating healthier and cleaner. I'll leave updates!
Lyrically how is it going? I'll start this tomorrow 😊
update?
THAT was AWESOME😍😍 I will sprinkle 2 more rounds throughout my day. YES!! Let's #MakeItHappenMONDAY 🎉💃🏽 THANK YOU so much . Sending to my girlfriends and TWEETING RIGHT NOW 👊🏽
#MakeItHappenMONDAY! Love it!
Tee Jenkins I love your positivity 😍
Just needed a quick little workout before bed, and this was good to get my heart rate going and work me out a bit. Thanks!
Just did this. You both make it so easy with all the smiles while my face went blah since the beginning. Lol. Thank u, great workout!
I’m going to start doing this twice a week. i wanna have a nice flat stomach and I’ll update y’all next week:).
Who is watching while quarantine when you’re trying to have a glow up me 🙋♀️
me!! I'm doing homeschool this year and for middle school I'm moving schools since I recently moved houses. Since there will be new people I'm taking this school year to try to get abs. Its actually working since I do it after every meal! It's not too long and not too hard! My stomach used to be big but now it's so close to being flat. Definitely recommend this. I eat 2-4 times a day so I do this 6 times a day. 1 in the morning 4 for every time I eat and 1 at night. It is burning fat and I love that its standing since I HATE doing it on the floor and stuff. Really good workout💕
As a person who very much dislikes exercise and needs to be on a beginners level this is PERFECT
Very nice! Quick'n'easy, just what I needed today. Thanks a lot for sharing!
Please do video for a flat stomach for people who donot have a flexible spine. People who have undergone a scoliosis surgery(like me) and have rods and screw holding their spine, we can't bend our backs. If we did those things could break. Tq
Hyny P'Galla so sorry that you had surgery
Hyny P'Galla i hope for the best for u...gd luck honey
Hyny P'Galla it is okay hun
You 're a brave girl😊😀😁
Hi i'm also like you!! I'm two years post op, and i'm doing this workout, but with extra care hahaha not doing the twisting and turning extremely :))
Try swimming or ask your doctor about workouts you can do. You could even look up "workouts for people with scoliosis" good luck!
Okay, my parents are concerned that I'm not exercising, tbh same though.
So here goes nothing. (Updates)
6/5/2020 ~ Done.
7/5/2020 ~ Done.
8/5/2020 ~ Done.
9/5/2020 ~ Done.
10/5/2020 ~ Done.
11/5/2020 ~ Done.
12/5/2020 ~ Done.
13/5/2020 ~ Done.
14/5/2020 ~ Done.
any results?
Wow really good it's really freshening a fresh start to the day yay
1- Completed!
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I'm al ready naturally skinny I jut need to work out to get muscles and to get stronger need to look after my body and thanks to you ladies I can thank you
Just add sparkles Xoxo if you want any advice on muscles and how to get stronger you can ask me
Just add sparkles Xoxo bbbbbbbbbbbbvh
Thank you very much for your awesome workouts 👍🏻💕
Perfect video for my time crunched morning!!! Thank you.
Started today and sure enough I️ feel the pain!! But I️ know it will pay off thank you guys so much!!