50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Tap in with us for a 50 Minute Full Body Strength & Conditioning Banger! This workout gives you the best of building strength/muscle, burning body fat , and improving your endurance! The first half of the workout is strength training with Toya and the second half is dumbbell HIIT with Juice! We recommend using heavy enough weights for the strength exercises and lighter weights for the high intensity. Be sure to give this workout a try and drop a comment to let us know how you did!
Subscribe To Our App [7 DAYS FREE]:
www.juiceandto...
Our Podcast TH-cam Channel:
/ @juiceandtoyapodcast
Check out our Merch!
www.onebodyla....
LTK Link to Outfits:
liketk.it/4Fznc
Juice OBLA Shorts: www.onebodyla....
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
![45 Minute Full Body Dumbbell Workout [Strength Training]](/img/tr.png)
![60 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/rWearms3rFY/mqdefault.jpg)
We hope yall have some fun with this one. Let us know how you did!
Hello Juice and Toya
I recently found your channel and really like it, I've been doing about 6 workouts with your videos so far, for whenever I don't want to follow my own and just turn off the brain.
In that regard, and I suggested this to another channel who took it in and it works great, I noticed that it would be a nice addition to the videos if you were to write under the dumbbells, where you show whether it's 1 or 2, what weight is being used... low, medium or heavy weight. (simply by text).
It can sometimes be hard to see and know for sure, so it would just be a small welcomed addition to the concept. Otherwise I really like your videos, keep up the good work.
@@Sommitps hi, while we would love to do this-this may not be effective for everyone. Some people may be stronger in some muscle groups than others and this could be misleading if we were to specify when to go light/heavy/etc. If we suggested going heavy with an exercise that you may be particularly weak in, this could lead to bad form or even injury. We recommend making notes of the weights that you’re using with each exercise so that you can better understand how to approach each workout.
We definitely understand where you’re coming from and we’ll look into a method that can help you decifer what weight to use.
Thank you for the feedback!
@@JuiceandToya No, I didn't mean it like that.
Let's say one of you use 15 and 20 LBS dumbbells in a workout, that would be light and heavy.
So just giving that indicator on the video, helps people to know which dumbbell to use, it doesn't matter with the weight, though it's good that you give your weights in the videos too, for reference.
But then for whatever exercise, it would just make things easier, so if someone knows they can't do 15 and 20 lbs, they choose 10 and 15, so when it shows heavy.. that would be 15 for that person.
So it would totally work :)
That was a butt kicker! Awesomeness
It was a very wonderful exercise. I enjoyed it very much. I would love to exercise with you. Thank you❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
This is one of your best workout. Please create another one like this, 50 minutes! Thanks!
agree
Omg I almost didn't make it to the end, but I loved it!!! You guys helped me become a non diabetic in less than 4 months!!!! Blessings to you and your family!!!
That’s amazing! We just lead the way, you did the work-big congrats and keep going 🔥
I keep telling my mum & mum in law that it can be done! But they won’t listen. Huge well done! 👏🏻
@@angelwings1 I'm 61 years old, I do everything and I love it.
👋👋👋👋👋
I normally don’t comment I just gone on head and do the workouts but Ma’am and Sir for some reason this workout had me pausing a LOT!! And whoever told y’all to take commercials out don’t EVER listen to them again cuz I need ta catch my breath!!!!🥵🥵
😂 this is hilarious --we’re sorry
Right I'm like thank the lord another commercial
Yeah… Yall tried to kill us with this one 😂
I don’t get ads so I nearly ☠️
I agree!!! JEEEEEZUS!!!! 💀
Every since I had both breast removed due to cancer … I’ve been doing these workouts and stretches and I’ve never felt better. That was in 2021
I’m a big girl and I always get intimidated when looking at the moves. But when I do the workouts from this channel I have fun with it and feel great afterwards. Thanks for all that you do.
Toya workout was such a teased.. I got to Juice's workout and I almost didn't make it. Thank you for a kick@$$ workout.
I LOVE these blends of strength and HIT! Can’t wait to do this one, thx J&T 💕
😊
I will try to do it tomorrow morning 🌄. Greetings from Curaçao 🇨🇼 ❤
This workout not only kicked my butt….I was actually soar the next day!!! I really enjoyed this workout….please please please make more hour long videos!!!! I really loved how challenging this video is and thank for creating great content.
Wow!! I can’t express enough how much I loved this combination!! More of these plz!!! Thank you ❤️
I absolutely loved this compilation!! It was perfect! I saw the post about needing breaks with the ads 😅 I had to pause a few times to catch my breath too on the 2nd half. I was ok with strength breaks but when you incorporate hiit with weights for sure hit that pause & come right back. No harm or foul on that as long as you get through it. I felt this one every where. Used 15/20s throughout. Love what this duo puts out & the music is always 💯! I’ll be doing this one again. 💪🏽💪🏽❤️🔥
I Was Fighting For My Life 🫨🫨 But I Made It To The End 🙌🏿
Yes another longer video thank you ❤
thank you xoxo!! Exactly what i needed now that I am starting to get fit after being off the wagon for a few years now. I love lifting but need more mobility and conditioning to lose some fat before I go all in on lifting weights. Much love from this 49 yr old mom!!
O my god this workout was so challenging. Please create another one like this. Thank you guys for providing quality content everytime❤❤the best workout channel on yt which will surely show results if done consistently ❤
Thanks! I have been working out to your videos 2-3x a week now for over a month. I am so grateful for your content.
Thank you! So glad to hear you’ve been enjoying the workouts☺️
This workout is fire!!!! 🔥🔥🔥🔥🔥!!!!
This one’s been on repeat for me. 💪🏼💪🏼
Thank you both! God bless you!
Guys - thank you for posting your amazing workouts! I found you by accident when I was searching for a workout using sliders - and yours was SO HARD I loved it. Now I’ve tried this excellent workout - also such a great vibe. Really appreciate it - you’re helping me stay in some semblance of decent shape as I get into the second half of my 50s!!!
Thank you for the guidance, routine and motivation.
Can’t wait to do this one in the morning!!! J&T make my strength training days so worth it 🙌🏽
Wow! Spectacular 🎉
Oh my goodness!! My new favorite workout! Just finished my morning workout 💪🏽💪🏽💪🏽💪🏽Let’s go!
Omg! You both are great!! 🎉Thanks so much! 💪🏾The best trainers ever!!!
Thanks!!!! From the beautiful island of Puerto Rico!
Thank you guy's good mid week burner for me and the hubby good way to start our day. God Bless
I’m definitely doing this one tomorrow! Thank you for your wonderful workouts. I have lost fat & toned up since doing your videos. 🎉❤
This workout was great & different from others, 🥰 loved it! Thanks!
Beautiful workout! I love the smooth jazz instrumentals! I I did the full strength portion but only one round of the second portion and skipped ahead to the cool down. Love what you guys are doing! Love the set too!🏋️♀️💕👍
This video was everything
Oh my gosh! This workout was next level! I am sweating so much. Thank you for helping to start my Monday off right!💪
did it again! thanks!!
This is my second time doing this loved it my muscles next day not so much ! but I recovered and came back and think I will again. Definitely one of my favourites so far and I like that you are left in no doubt that you hit every muscle and got a great workout. I’m 55 and have arthritis in my neck and knees but strength work has really helped me so thank you both ❤️
Oh God!!! Excellent exercise
Love it❤
I'm trying to loose some weight
And I'm doing it, with you guys
You're the best
Thank YOU 😊
This one is a keeper for full body workout and an early bedtime.
Loved this combo, thanks guys! xx
This is now my favorite workout! I didn't even realize it has been 50 mins. I enjoyed how hard it was!
these are the best dumbell workouts on youtube period!!!! I love ya'll content🤩🤩🤩
Wow wow wow!!! Loved this workout! I've been doing the dumbbell workouts for a couple of months. This will be my new go to!!I never sweat this much. Thanks'
Barely made through this one 😅 I usually do your 30 minute workouts, this one here really tested my stamina and endurance, which is also a testament of incorporating your workouts for the last year. Lemme also say how instrumental you were in me getting fit again after have two kids…in my 40’s. You guys are awesome and I’m thankful for your content.
I committed to this workout and I huffed and puffed throughout! It was very challenging but I’m glad I pushed through! Thank you Juice and Toya💛
Loved this!!!! Please more 50min videos please please please
Bring it on !! I thoroughly enjoy your workouts. Thank you for sharing !! Beach Body, Here I Come 💪😃, lol
😊
I definitely had fun with this one, I felt the workout and intensity during this workout 🏋️ it was a great one. I love how Toya is still doing her thing while carrying her pregnancy
I don’t usually comment but you two are worthy of praises! Wow! This is the workout I needed and that my body deserves! Thanks 💪🏾
I e been doing this workout for a few weeks and already increased my weights! It's killer and soooo good. Thank you for these workouts
This workout is 🔥 I'm been wanting a longer video from you guys n OMG this didn't disappoint I've been working out 4 to 5 times a week doing your 60 min videos n my body is changing I was 158 now to 149 your workouts are the BEST 👌
How long did that take?
@yaonpointtip Took 2 months using there 60 min videos 4 x a week and eating in a slight calorie deficit what u eat is most important to see results
loved it!!!
OMGGGG I´ve done, almost all workouts here on YT, and wowwww, this is, easily, one of the best 🔥🔥🔥 Love it!!!
Thanks!
I love the pace of the workout and the couch!
Hey Juice! Hey Toya!! I appreciate the workouts you both give. I knew that this would be a challenge, but I did the entire workout. Some exercises were more challenging than others, but it was doable! Thanx!
I enjoyed this training as well as any other! Although I am a fitness trainer, I do strength training 3 times a week only with your trainings and I like them a lot. Greetings from Serbia❤ xoxoxo
This is my new absolute favorite!!!!!!!!!!!! Thank you guys, it had everything I want from a workout xxx
This workout was a killer! I loved the combinations in the strength portion and then had to do a lot of pausing in the conditioning, but it was totally worth it! Awesome workout all around.
🔥🔥🔥🦵💪 workout!
So proud complete without playing pause achieve with 20lbs and 12lbs for the strenght & 12lbs for the hiit.
Last week I struggled with 12lbs 16, 20, 24 lbs 😅
I love your videos!
Thanks
I live for these long workouts!! ❤
You are the best ❤️
This was challenging! But once my body warmed up - I really loved it. Keep up the good work.
great workout! thank you for the video
Loved all of this!!! 🔥🔥🔥
Another fire workout!!! Much appreciation.
Wow, absolutely amazing! I really love your full body strenght workouts. They are so intense and funny!
Perfect workout for my day off! Thank you J&T.😅
Brutal!!!!!!!!! Love it!!!!! Doing this 3 times a week for the next 6 weeks. I’ll progressively overload with weights
3 times a week?!?!?! 😮
This workout kicked my ass!!!!! I managed and now dripping in sweat. Thanks you two, appreciate your efforts and huge congratulations on the baby news. Aroha from New Zealand 🇳🇿
I've downloaded already..So amazing this strength HIIT workout was.. definitely on my list!!!
Wow! The second part had me dying!!
More 60 min workouts!!
THIS WAS SO MUCH FUN!!!! loved the format and the time flew by ❤🥵
Thanks
Yeay am finished 💃
YOU GUYS. Been doing your workouts for 2 years after an injury during physical therapy school. Just started adding weights again last year. This one is killer, exactly what I i need since I'm now perimenopausal, and I'm planning to do weekly on my day off. Thank you!!! 🫵🏼🙌🏼🥳
Also, I'm usually at 10 and 12-lbs, and had to bump it down to 9-lbs during the second set of HIIT with Juice. 👀😎
This workout was fantastically terribly sweaty, amazing feelings after it :) I really like your TH-cam content :)
wow, i got too cocky with the strength and the hit knocked me out!
I'm a new fan of your channel :) Workouts with weights are my favourite as it's easy to adjust the difficulty - I go between 2.5 and 5kg dumbells at the moment but I'd love to be able to use heavier weights in the future! A year ago I struggled to even pick up the 5kg weights so I'm hopeful I'll continue to get stronger.
This...was...awesome!! More of these please!
Danke!
This workout Video is my favorite. Nice nice nice👌🏼👌🏼👏🏼👏🏼
OMG 50min!!!!
My wife and I been doing 30min for years.....
Awesome ❤
The hardest workout I ve done with you guys, and I tried all of them :)).
Nice 😂😅🙌! More of this please !
Pase semanas buscando un canal que me hiciera quedarme ,realmente ustedes son geniales , su energía es genial .Este es uno de mis entrenamientos favoritos ❤️
Soy mexicana no entiendo el inglés pero los amo 🤩
I enjoyed this workout. At least I was able to keep up that's all that matters 😂. Thank you so much to both of you ❤
Wrong day for me to increase my weights. I’ve been using 15lbs for 2 weeks. I started with 20 today. I made it through the strength workout and it killed me lol. I'll try to complete the entire workout next time. 💪🏾💪🏾💪🏾
Thank you both , so much ❤
Completed such a sweat breaker!
OMG! I died a thousand times… I was going to quit after the strength portion, BUT I didn’t… Awesome workout.. Thank you 💕
Люблю вас. Вы лучшие❤
Да да да!!!!Я тоже занимаюсь только с этими ребятами!Вот уже который год!👍🏻
И я их полюбила❤❤❤
Omg! I had to push to finish. Such a great workout
Whoa!! This was fantastic!!!
🔥🔥🔥🔥
I've been looking for something like this, love it, keep it up, an so Happy about the baby!!!!
Yooooo! This workout has me drenched, omg it was sooo good.
Juice part came in like a KO, but I pushed through. I will do this again to challenge myself. Thanks J&T!
What a workout!!! Getting my butt kicked by this and it definitely humbled me🥵 with some extra breaks in between, however I managed to finish this!! Thank you so much for this video!!
Super ❤❤❤❤❤❤ work out
Now that’s a f**king workout. Loved it
Woooh! That's a plenty full of sweat! Thanks Juice & Toya! All the way from Manila Phillipines!
Greetings from Kampala Uganda in East Africa, FYI 🗣️"Africa is not a country it's a continent" lol. I did my first Juice and Toya full body workout on 5 March 2024 the 20-30 minute ones and maintained that doing different ones. I challenged myself to go higher so this week Tuesday 12 August I did this one and guys!!! By the time I was doing the second set of the Overhead Press+Cross Crunch, I was mixing up which leg to lift. Thank God the following day was my rest day. Did u guys just take the Captain America serum? Just tell me I go get it too.
But guys thanks alot your workouts have made me stronger I use to dread Renegade rows but now they are slowly becoming my favourite exercise and remember I started in March this year so big thank you from me.