40 MIN Rebounder Intervals | Cardio & Strength | with Weights

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  • เผยแพร่เมื่อ 8 ม.ค. 2025

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  • @tanaj10
    @tanaj10 ปีที่แล้ว +16

    *you are an absolute workhorse michelle! i spend my days trying to figure out which workout i’m going to do and when! just sooooo much to choose from and i think i can speak for everyone when i say we TRULY appreciate it! trying to put together my workout schedule now*

    • @gloriaesbensen997
      @gloriaesbensen997 ปีที่แล้ว +2

      AGREE

    • @MichelleBriehler
      @MichelleBriehler  ปีที่แล้ว +7

      Wait…I have another trampoline coming that focused on lower body. It’s more strength with some added jumping. I just can’t keep up in the editing side😬

    • @gloriaesbensen997
      @gloriaesbensen997 ปีที่แล้ว

      @@MichelleBriehler don’t overdo it!! Stay safe

    • @susanayotte8162
      @susanayotte8162 ปีที่แล้ว +1

      Awesome workout love love these with the rebounder and weights!!! Thank-you so much!!!

  • @dorothyeveryday
    @dorothyeveryday หลายเดือนก่อน +1

    Once again -- an amazing workout! Your trampoline workouts are no joke! I have completed other trampoline workouts on youtube and yours are truly the best and the most athletic. All of your workouts are amazing! Thank you, Michelle!

  • @shelleyleroux2273
    @shelleyleroux2273 หลายเดือนก่อน +1

    Thank you Michelle - another awesome Trampoline workout

  • @Samlawler888
    @Samlawler888 ปีที่แล้ว +2

    This women, this team #phenomenal ❤❤❤

  • @staceyferguson7360
    @staceyferguson7360 หลายเดือนก่อน

    Wonderful workout! Glad your crew decided to do more! Feeling great & sweaty! Thanks so much! 😅

  • @mindylee1544
    @mindylee1544 หลายเดือนก่อน

    Thanks Michelle & ladies another awesome sweaty workout!

  • @Move_tothe_Beat
    @Move_tothe_Beat ปีที่แล้ว +1

    My favorite kind of combo.Thank you Michelle and Crew have an amazing day

  • @yaya8424
    @yaya8424 ปีที่แล้ว +1

    Whew!!! Amazing workout!!! Thank you Michelle and Crew❣️

  • @alessandraovb
    @alessandraovb ปีที่แล้ว

    Thank you Michelle for this great workout! 🤎Although I am feeling a little feverish right now, I am proud of myself I did it! Never give up! 💪 Greetings from the Netherlands 🌻

  • @Shannon_nolagirl
    @Shannon_nolagirl 25 วันที่ผ่านมา

    Loved this interval workout such a great overall burner. Challenged myself with the strength too!

  • @mariamarley4480
    @mariamarley4480 ปีที่แล้ว +1

    I don’t have a trampoline but was able to do it on the floor…thank you so much! Seeing a huge difference in my whole body at 66!

  • @getleanerwithcarina8905
    @getleanerwithcarina8905 ปีที่แล้ว

    Brilliant!! Loved it. One of your best year. Fantastic combinations 🎉❤

  • @beckymolloy6499
    @beckymolloy6499 ปีที่แล้ว +1

    This trampoline workout was soooooo good!! Holy moly, so grateful for you and your crew. Can’t wait for more!!

  • @gloriaesbensen997
    @gloriaesbensen997 ปีที่แล้ว +1

    loved this one! course I love just about all of your videos. Liiza looked great in pink!! thanks Jen and Diane for the knee to stand alternatives!

  • @dianawiggins3791
    @dianawiggins3791 5 หลายเดือนก่อน

    Great workout. 🎉

  • @Kanalvonesthi
    @Kanalvonesthi ปีที่แล้ว

    Die besten Trampoline- Workouts!!!! Vilen lieben Dank Michelle! Liebe Grüsse aus der Schweiz :-)

  • @TheSkrembs
    @TheSkrembs ปีที่แล้ว

    I say this about them all but this is really one of my favorites considering its on the shorter side. a little bit of everything! THANK YOU

  • @ukurockstar
    @ukurockstar ปีที่แล้ว +2

    I absolutely loved this one. The voice over for the intervals was FANTASTIC 🎉🎉🎉 “GO! GO! GO!” So motivating ❤
    I was in NJ for work this week (near Philly) and thought of you. This was my first rebound workout in 7 days, and it was just what I needed.

  • @carriedavis2680
    @carriedavis2680 8 หลายเดือนก่อน

    Not sure how I missed this 5 months ago. I did this one with my workout buddy from a couple years ago. You did not disappoint! Thanks!

  • @silvannaveltri9518
    @silvannaveltri9518 ปีที่แล้ว

    abolutely luved it!!!did three rounds of the strength moves !!!💪💪💪thank you!!!

  • @everounds
    @everounds ปีที่แล้ว

    it was indeed the PERFECT workout!

  • @lornaw-w4127
    @lornaw-w4127 ปีที่แล้ว

    My favorite style of working out ❤❤😅 love the variety of all your work

  • @tanaj10
    @tanaj10 ปีที่แล้ว +1

    *finally got around to doing this one today and WOW this workout brought the heat! burned over 400 active calories and 500 total calories. my heart rate was through the roof but made me feel great in the end!*

  • @nathaliemas7315
    @nathaliemas7315 ปีที่แล้ว

    Un cours comme je les aime , merci beaucoup j'ai bien transpiré 😂

  • @barbararabil2620
    @barbararabil2620 ปีที่แล้ว

    Tough...but LOVED it! I hit the big "60" this week, but determined to keep working hard!! Thanks for all the help 😘

  • @JBIRDRN8
    @JBIRDRN8 6 หลายเดือนก่อน

    Loved it!

  • @Nursekelliwithani
    @Nursekelliwithani ปีที่แล้ว

    This was great. Been awhile since I’ve done a trampoline workout. Thx all!

  • @MountainMere
    @MountainMere ปีที่แล้ว

    I echo what many folks have said-- love the combo of weights and rebounding. Thanks Michelle and crew!

  • @Blackkkswan
    @Blackkkswan ปีที่แล้ว

    Best workout ever❤❤❤❤❤

  • @sabrinapantone5646
    @sabrinapantone5646 ปีที่แล้ว

    AMAZING!!!🎉 Thank you soooo much!

  • @Move_tothe_Beat
    @Move_tothe_Beat ปีที่แล้ว

    WOW, I'm enjoying the combo of weights and trampoline. Thank you Michelle and Crew have a wonderful day

  • @jillmaneveldt9732
    @jillmaneveldt9732 4 หลายเดือนก่อน

    I thoroughly enjoyed this rebounding weight workout. Thank you MB and crew ❤

  • @cmaywuwei
    @cmaywuwei ปีที่แล้ว

    Love, love, love the weights combined with the rebounder! Thank you so much!

  • @robinpayton8242
    @robinpayton8242 ปีที่แล้ว

    Whew! That was awesome! I ordered my Jumpsport XL yesterday! I can't wait until it arrives! Thanks for introducing me to the trampoline!!❤ My friend was visiting me and I had her do your beginner series and now she's buying a trampoline!

  • @Move_tothe_Beat
    @Move_tothe_Beat 11 หลายเดือนก่อน

    Perfect to complement today's workout. Thank you Michelle and Crew have a wonderful day

  • @Move_tothe_Beat
    @Move_tothe_Beat ปีที่แล้ว +1

    Late post. Killer workout 🔥. I'm enjoying using the 48 in Leap's and Rebounds Trampoline. Thank you Michelle for sharing this awesome workout

  • @RhondaSimon
    @RhondaSimon ปีที่แล้ว

    Killer, awesome sweat….loved that combo of trampoline and weights….amazing !!!

  • @catr1607
    @catr1607 ปีที่แล้ว

    Can't wait to do this one after work today! Thank you Michelle!

  • @ticagothic
    @ticagothic ปีที่แล้ว

    This has been my favorite so far!

  • @bodyandsoul17
    @bodyandsoul17 ปีที่แล้ว

    Loved it ❤🎉! Thank you 😅

  • @gloriaesbensen997
    @gloriaesbensen997 ปีที่แล้ว

    Looking forward to it soon

  • @MeganBennettAUS
    @MeganBennettAUS ปีที่แล้ว

    thank you Michelle loved the combo of weights and trampoline. Fab variety.

  • @jonis3259
    @jonis3259 ปีที่แล้ว

    I'm a sweaty mess!! 🥵💪 Feeling good! Thanks Michelle and crew! 💗

  • @Sidali1104
    @Sidali1104 ปีที่แล้ว

    Thank you for this information 🌷🌹

  • @caroltreherne-thomas9451
    @caroltreherne-thomas9451 ปีที่แล้ว

    LOVED this - thank you - can you share the link for your warm up song please 😍

  • @marisolluna-buckner1094
    @marisolluna-buckner1094 ปีที่แล้ว

    It was awesome to do it all the way to the end after doing a 45-minute kettlebell I am so proud thank you 4 the trampoline workout

  • @kathymccarthy507
    @kathymccarthy507 ปีที่แล้ว

    That was fabulous. It’s my favorite rebounding and strength. You get your whole body done. Thank you so much.😊👍👏🙌

    • @MichelleBriehler
      @MichelleBriehler  ปีที่แล้ว

      YAY! We just got done filming more workouts that use the trampoline with some great strength moves that are body specific....coming soon to my MEMBERS!😘

  • @moremtz6116
    @moremtz6116 ปีที่แล้ว

    I love trampolin🥰... hi from ensenada México 🇲🇽🙏

  • @jenniferammons9220
    @jenniferammons9220 ปีที่แล้ว

    Absolutely awesome!! Thank you Michelle and all the crew!!🎉❤

  • @nadjaheyl3203
    @nadjaheyl3203 ปีที่แล้ว

    Love ❤ it 🎉

  • @debbiegeiger7610
    @debbiegeiger7610 ปีที่แล้ว

    thank you

  • @zarinhamartins2731
    @zarinhamartins2731 ปีที่แล้ว

    Muito obrigada 🎉🎉🎉🎉🎉

  • @HannahNordhagen
    @HannahNordhagen ปีที่แล้ว

    Thank you so much! What BPM are you using for the different rounds?

  • @wendiw48
    @wendiw48 ปีที่แล้ว

    What trampoline/rebounder do you recommend?

  • @watchdaride
    @watchdaride ปีที่แล้ว

    whats the type of rebounder are you using ?

    • @MichelleBriehler
      @MichelleBriehler  ปีที่แล้ว +1

      We use Jumpsport Fitness I have the 550 and 570 pro which is 44”

  • @filipacruz3244
    @filipacruz3244 6 หลายเดือนก่อน

    ❤❤❤❤❤

  • @katepickett8267
    @katepickett8267 ปีที่แล้ว +1

    So tempted to stop. But I didn't 😂

  • @MariamonteiroMariamonteiro-b4j
    @MariamonteiroMariamonteiro-b4j ปีที่แล้ว

    ❤❤

  • @sabrinabuentello
    @sabrinabuentello ปีที่แล้ว

    More kickboxing pls

  • @ayshanuza9844
    @ayshanuza9844 ปีที่แล้ว

    Weight loss journey no equipment

  • @jfdomega7938
    @jfdomega7938 หลายเดือนก่อน

    Wow, These women weren't messing around, that was one hell of a workout, I admire their dedication to fitness. I remember when I was younger I used to workout hard it gave me a high! Also As a guy I wonder do women realise how sexy they look working out, I'm not a creep just saying, again I really do admire their dedication! I want to do this myself I've heard it's great for the lymphatic system, it is something people overlook in health. can anybody recommend some good trampoline brands. TIA.

  • @marthaavila2891
    @marthaavila2891 ปีที่แล้ว

    🌺🌺🌺🔥🔥🔥🔥

  • @luv2workout336
    @luv2workout336 ปีที่แล้ว

  • @filipacruz3244
    @filipacruz3244 ปีที่แล้ว

    ❤❤