DAY 3: 30 MIN Full Body Strength Workout For Perimenopause / Menopause

[@MAl-wf9bq]

Michelle, you are an amazing instructor! I appreciate that you provide ample time for the warm up and front load each next move. Loved this workout! Thank you for helping us stay healthy. ❤

[@MariaRivera-nv8nc]

I usually use 8, 10, and 12 lbs. Today i was able to use 12, 15 , and 20!!!!!! 👏 We are strong women and we can do it!!!!!!

[@tanaj10]

*so tough but loved the traditional strength movements back to back! 400 active, 483 total and counting*

[@chrisplusmelissa]

I am loving this series! Thank you for another great workout!

[@JaniceMiller-f9q]

Thank you for the push Michelle. Accountability is what it's all about.

[@henriettawilliams8585]

I loved this format (repeating each exercise 2 times, right behind each other). I made me feel strong.

[@MichelleBriehler]

Glad you enjoyed it!💪

[@lindaruffolo345]

Thank you - this was fantastic !!’ Love these workouts !! It’s so helpful when you explain what muscle group you should be working . And super helpful when you guide us thru proper posture . Wanna see more of this !!!!

[@yaya8424]

❤this full body strength sesh! I was grunting 🥵 but I finished with 💯 effort! Thanks Michelle and Crew❣️

[@michelebalcerek178]

Wow! That kicked my butt! What a great workout! Thanks Michelle!

[@MariaRivera-nv8nc]

Can’t believe i was able to increase the weight!!! Thank you Michelle for helping me believe in myself!!! Woohoo!!!!! Love it

[@stephaniekonkus8880]

This was a great challenging full body workout! Loved the stretch after.

[@MariaRivera-nv8nc]

👏 i was able to increase the weight to 20lbs for some exercises!!!!! Thank you!!!!!

[@cheriemontford2413]

Wow, that was great. Really tough to push myself with heavier weights. Feels good to have completed that one. 🥵💪🔥

[@staceyferguson7360]

Great strength workout! Love the multiple sets with some additional rest time. Truly enjoying these workouts! Definitely enjoyed some extra time for stretching! Thanks so much! 😅❤💪

[@lisabradford8180]

this was a good one👍🏼👍🏼

[@elva6671]

I am so grateful to you and your team Michelle. Your instruction is fantastic - it is as if I have a trainer right there next to me! Loving all the perimenopause work in particular. Thank you ❤

[@Shannon_nolagirl]

So proud of myself for staying with you on weight. Love this program

[@anke5277]

I’m feeling my muscles 😂 Yep, I’ve got some, thank you, Michelle and team! The slightly longer stretch felt great too! ❤

[@75JayLady]

Nice combination of movements! I couldn't use my heaviest weights but I did my best! Thank you!

[@anniekowaleski2344]

Back after a bit of a break and this felt great!

[@terrychapko9933]

Hi Michelle how you doing I just got done doing these full body strength workout forgot me going my heart I'm tired you really keep me going I really enjoy them I needed it keep making these good exercise videos you and your girls have a blessed day from Terry

[@matildeponce1803]

Awesome workout!! Thank you Michelle and girls ❤❤❤

[@aracelyreyesderuiz7455]

Excelente entrenamiento mil gracias por tus clases ❤❤❤ m super encantan ❤❤❤❤❤❤❤

[@SuperJosyan]

Fantastic workout! Thank you!!!

[@Domagul]

Thank you, Michelle. What a challenge ❤!!!

[@colleen6781]

Great stretch at the end!

[@susanareid310]

Thanks 🌹🌹🌹🌹🌹🌹

[@CandyE.]

💪🦵🙌 THANK YOU MICHELLE!!!

[@ErinKnight-q5g]

Loved that, thank you !!

[@marjoriemoran6173]

A sweat 😅a lot love it just start today

[@ViennaSpacone]

Loved it thank you ❤

[@Pevi5365]

Amazing, thank you 💪🏻

[@consueloponce8747]

Dia 3 done!!!!!!! gracias chicas

[@JBIRDRN8]

Love these workouts thank you!

[@luliaflores]

Thank you it’s a great workout ❤

[@barbararabil2620]

Loved this!!

[@annas3187]

I really liked this one

[@nicolemccormick8252]

Great set, thanks!

[@ליטלגרימברג]

Love you so much ❤❤

[@eagrinstead1]

I like this exercise arrangement. Thank you!

[@franroll3581]

Hi Michelle
I did this strength workout today
I used weights that were good for me
I kept up checking form so not as many reps as you
However I did keep up
Thx Fran your mid seventies lady ❤

[@MichelleBriehler]

Great job Fran! Your an inspiration ❤️

[@brookethorson5496]

Did this and then the 20 min HIT too. Gotta burn off the Thanksgiving food!!

[@josettealbert525]

good way to start the day!!!! You kill it!!!!!

[@dabrahamsen1]

Wow..this was what I needed. Scaled up and scaled down some of the exercises

[@gloriaesbensen997]

thanks Michelle

[@calmthesoulyoga]

Loved it! 💪

[@Samlawler888]

Fantastic workout MB, I absolutely loved it thank you 🎉❤❤❤

[@bonniedzierzanowski1055]

Awesome!!

[@mindycarreras104]

Thank you Michelle!❤❤❤

[@calmthesoulyoga]

Excellent workout 🎉 Thank you

[@jenniferprice7714]

Feeling strong ❤

[@katepickett8267]

Loved this one. Thanks so much Michelle and crew 💪

[@ErikaAP23]

💪💪💪

[@terrychapko9933]

Oh yeah one more comment that girl I mentioned yesterday that did work out with you if she was your cousin I see her today in black shorts and gray top I heard her name was Carol I just wondered if you were friends with her or she was your cousin I didn't know okay have a blessed day from Terry

[@annkuczarski1828]

Where can I find that bench?

[@tanaj10]

*link for the bench is in the description box*

[@isabelmmendoza138]

💪🏼💪🏼💋

[@lilgal4940]

Great workout!
Please consider using better music. Not what is playing in this video.
Thank you for your consideration.

[@RosangelaBarretodeiveira]

Bom dia , não consegui dar meu like, não entendi

[@kellylame6863]

💪😅

[@SheriSwisher]

My husband spied me in happy baby. 🫣🤣