🌼 WeekEnd Practice 🌼 Session 2: Saturday Afternoon (60 Min)

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  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 179

  • @ShiHengYiOnline
    @ShiHengYiOnline  3 ปีที่แล้ว +53

    ⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐
    Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

    • @endlesslym.4656
      @endlesslym.4656 3 ปีที่แล้ว

      Thanks to you!!!! 🙏🏾🙏🏾🙏🏾🙏🏾

    • @nitinsharma-ew1ud
      @nitinsharma-ew1ud 3 ปีที่แล้ว

      Ami tofo master ,
      My name nitin Sharma . I'm from india 🇮🇳 an I'm 22 year old and master I want giving holl life this arts please master 🙏 reply me how to become like you and how to find myself .

    • @pauldrumwell4922
      @pauldrumwell4922 3 ปีที่แล้ว

      Thank you for posting this practice session. I hope you will leave up on your channel and I will begin the daily conditioning needed to continue and discover the benefits of the daily discipline. I am a drummer and I feel that it will have great benefit for me. Bless you and thank you 🙏🏻

  • @HitchB
    @HitchB 3 ปีที่แล้ว +15

    Dear friend and master,
    You’re bringing in such a great dimension on the practices! Your passion is contagious. We can feel the true essence of martial arts. There’s the heritage of your ancestors in every gesture and explanation you bring.
    You give meaning to the repetitive movements necessary to the practice. And certainly, generate new interests in martial arts like no one else.
    When I was young I didn’t have the chance to meet a good martial art instructor like yourself. It was all about the western aspect of training which is incomplete and boring. Nobody spoke or maybe even know about QiGong, life, and inner aspects during the classes at that time.
    Today I understand that all these practices are part of the process. Strengthening the body to be able to increase the Qi and direct it. Increase also the awareness. Taoists use their body and mind to cultivate the spiritual « Shen » and reach higher dimensions and energies.
    I hope you will continue to give us this “little” guidance and direction in our daily lives.
    Your presence today is precious and I continue to be grateful for having found you.
    May you continue to inspire other beings as much as you inspire me!
    🙏🙏🏻🙏🏽🙏🏾🙏🏿

  • @gjenereaux6252
    @gjenereaux6252 3 ปีที่แล้ว +15

    Thank you so much Master for making this practice available for everyone!

  • @oxanatrobyuk5647
    @oxanatrobyuk5647 3 ปีที่แล้ว +3

    Thank You Master from Saint.Petersburg, Russia. 🙏🙏🙏

  • @huawong2135
    @huawong2135 3 ปีที่แล้ว +34

    Thank You Shi Fu! Be blessed! you are reaching the whole world via TH-cam. We are getting so much benefits physically and mentally.

    • @StephJ0seph
      @StephJ0seph 3 ปีที่แล้ว +5

      Spiritually too💗

    • @SuckeroftheYear
      @SuckeroftheYear 3 ปีที่แล้ว +1

      @@StephJ0seph all is spirit

    • @monicaalvarado1166
      @monicaalvarado1166 3 ปีที่แล้ว +2

      Shi Fu, it was a very nice class, easy to practice and easy to understand.

    • @raquelcasquero670
      @raquelcasquero670 ปีที่แล้ว +1

      Thank! Bless you.

  • @Amila108
    @Amila108 3 ปีที่แล้ว +9

    Much continued gratitude for your kindness and compassionate efforts to spread valuable teachings to the world. Our youth are so fortunate to have such a beautiful role model. Namaste

  • @mariapazaristeaguirre4491
    @mariapazaristeaguirre4491 3 ปีที่แล้ว +1

    Thanks, thanks and more thanks

  • @ethtsai
    @ethtsai 3 ปีที่แล้ว +12

    High quality content. Master Shi HengYi is such a great teacher, he explain everything in a way that’s much easier for me to understand!

  • @emyju602
    @emyju602 3 ปีที่แล้ว +5

    Thank you so much master shi, you are a real bodhisatva in this world 🙏

    • @satnamo
      @satnamo 3 ปีที่แล้ว +2

      Nam
      O
      Dai Tu
      Dai bi
      Quan The Am
      Bo tat

  • @astridvitols4712
    @astridvitols4712 3 ปีที่แล้ว +8

    Thanksfully warmfully for all what you are giving !!🌍🍀🌟 I wish soooo many people could enjoy moments and practices like those ! My very best thoughts of Light to All of You !!🤗🦋🎈 Astrid (Paris)

  • @marianeal3164
    @marianeal3164 3 ปีที่แล้ว +1

    Bless you...

  • @rosagomez1429
    @rosagomez1429 3 ปีที่แล้ว +3

    Gratitude !

    • @satnamo
      @satnamo 3 ปีที่แล้ว +3

      Gratitude is das father of all virtues:
      Wisdom
      Courage
      Justice
      And

  • @foussardmarie-claire8710
    @foussardmarie-claire8710 3 ปีที่แล้ว

    j'ai regardé cette vidéo c'est toujours un grand plaisir d'apprendre avec la lenteur et les explications devant l'écran même si on ne comprend pas l'anglais ou autre langue on comprend les mouvements
    grand grand merci à vous

  • @AlexAlex-rb4hc
    @AlexAlex-rb4hc 3 ปีที่แล้ว +4

    Спасибо!)

  • @MarkusHubich
    @MarkusHubich 5 หลายเดือนก่อน

    Deine Trainings sind immer wieder Faszination pur 🙏
    Während der 6 Tage Übungen hatte ich anfangs Probleme auf einem Bein zu stehen. Heute mit der letzten Übung habe ich gelernt, sie ist wie meditation. Konzentration auf die innere Mitte, mit den Gedanken beim körpergefühl bleiben, Atmung mit rein bringen und wohl fühlen. Danke für dieses lehrreiche Training ❤️🙏

  • @TTaiga-qi6pe
    @TTaiga-qi6pe 3 ปีที่แล้ว +1

    His presence in this world contradicts all the natural laws.

  • @lyutemfofrance6178
    @lyutemfofrance6178 5 หลายเดือนก่อน

    Учитель, благодарим Вас за уроки 🥰

  • @erahitikukunaokala2916
    @erahitikukunaokala2916 3 ปีที่แล้ว +6

    Thank you from Hawaii! Was unable to attend to your lives but Thank God for Technology to be able to practice to your videos, grateful heart ❤️

  • @marcelocarvajal7285
    @marcelocarvajal7285 3 ปีที่แล้ว +1

    GRACIAS SHIFU, MUCHAS GRACIAS

  • @IamThatiAm420
    @IamThatiAm420 2 ปีที่แล้ว +2

    Thank you for sending life-affirming energy to Texas! 🙏🙏🙏🙏🙏

  • @irihapetidavis911
    @irihapetidavis911 2 ปีที่แล้ว

    Kia ora Shi Heng Yi.... I'm on this path all the way xxx you are such a blessing for all your teachings spread throughout the world. My heart is just full of joy with your teachings xxxx thankyou

  • @filicarballo-su1my
    @filicarballo-su1my ปีที่แล้ว

    Master Shi Heng Yi, you are awesome!!! Thank you very much for teaching me!!!

  • @lorenagareis5536
    @lorenagareis5536 3 ปีที่แล้ว +2

    Thank you, thank you, thank you 🙏

    • @satnamo
      @satnamo 3 ปีที่แล้ว +2

      Gratitude is das father of all virtues:
      Wisdom
      Courage
      Justice
      And

    • @lorenagareis5536
      @lorenagareis5536 3 ปีที่แล้ว

      @@satnamo hablo español puedes traducirlo por favor

    • @lorenagareis5536
      @lorenagareis5536 3 ปีที่แล้ว

      @@satnamo temperance /templanza

  • @pat__4005
    @pat__4005 3 ปีที่แล้ว +5

    Thank you Shifu! From every session we are getting a great 👍 physical and mental strength, helping us to be more focus and completely balance....
    Many thanks for sharing your knowledge and deep kindness thru practice learnings😀

  • @DavidAllen-zu9ss
    @DavidAllen-zu9ss 3 ปีที่แล้ว +3

    After taking part in the pervious morning sessions and getting on with these a little late I am able to stand on one leg and take part in the exercises I have been taking part in gi gong with Lee Holden and all of these have helped me thank you for your wise words about practise and keeping it up I always feel goodafterwards. After having my second covid jab I wannted to see how I was going feel great thanks once again master Shi many blessings to you

    • @satnamo
      @satnamo 3 ปีที่แล้ว +1

      From life school of war,
      What does not kill me
      Makes me stronger.
      A freeman is a warrior because a warrior is not a slave.
      He must require strength because
      Otherwise he will never attain power.

  • @BeautifulThingBoutiq
    @BeautifulThingBoutiq 3 ปีที่แล้ว +10

    Speechless..Shifu must have made his mother so very proud...thank you so much for sharing.

    • @satnamo
      @satnamo 3 ปีที่แล้ว +4

      True.
      She loves him.
      That is why she still cooks for him some days

    • @BeautifulThingBoutiq
      @BeautifulThingBoutiq 3 ปีที่แล้ว

      @@satnamo Yah, she is the Pravīratārā (Tara in short) to us all, too! We are truly blessed! :-)

  • @СветланаКалинина-л5л
    @СветланаКалинина-л5л 3 ปีที่แล้ว +8

    Dear Master Shifu, thank you very much for the wonderful lessons! You are the best teacher!

    • @satnamo
      @satnamo 3 ปีที่แล้ว +1

      Das beste teacher teaches without talking.

  • @alfonsogonzalezgomez6087
    @alfonsogonzalezgomez6087 ปีที่แล้ว

    Gracias Shi Heng Yi, por tus clases de ejercicios y por tus sabias palabras que llevan implicita una gran profundidad y sabiduria, siendo muy reconfortante todo para cuerpo, alma y mente. Muchas gracias maestro.

  • @StephJ0seph
    @StephJ0seph 3 ปีที่แล้ว +1

    Thank you, Shifu 🙏🏽💖

  • @emiliajanegova25
    @emiliajanegova25 3 ปีที่แล้ว +3

    Thank you very much Shi Heng Yi. I feel honestly bessed to be able recieve the knowlige which you share with us! Much love from Slovakia

  • @rosagomez1429
    @rosagomez1429 3 ปีที่แล้ว +5

    Thank you Master Shi Heng Yi! Great exercise and joy for us.

  • @claudiagalasso5530
    @claudiagalasso5530 3 ปีที่แล้ว +3

    Thank you so much! 💛🌻

  • @saylor61
    @saylor61 3 ปีที่แล้ว

    Mil gracias Shifu. Disfruto mucho su practica. Éxitos

  • @patriciaalarcon6244
    @patriciaalarcon6244 3 ปีที่แล้ว +1

    Gracias!!!!!!

  • @miriam4091
    @miriam4091 3 ปีที่แล้ว +5

    Thankyou for the opportunity to participate at a later date! We appreciate it very much....thankyou!! (Canada)

  • @Javi-po7xz
    @Javi-po7xz 3 ปีที่แล้ว +1

    Thank you Máster 👍🦋🙏

  • @italbuddha2497
    @italbuddha2497 8 หลายเดือนก่อน

    forever bless the spirit of Shaolin! and thank you for your service.

  • @rayfischer9608
    @rayfischer9608 3 ปีที่แล้ว +2

    Thank you Shifu, you honor us with your knowledge and teaching, many blessings

  • @marianeal3164
    @marianeal3164 3 ปีที่แล้ว +1

    Marvellous!!

  • @gueifaopedro
    @gueifaopedro 3 ปีที่แล้ว +3

    Your explanation at the end off training was excellent, you said everything that is importante. Any Martial Art is for improve ourselves the become more in balance more in harmony, with ourselves and the universe. This is the way. Thank You Shifu Shi Heng Yi

    • @satnamo
      @satnamo 3 ปีที่แล้ว +1

      Das great Dao is super straight and therefore infinitely smooth without any curvatures.

  • @Coffeeandmorecoffeeplease
    @Coffeeandmorecoffeeplease 3 ปีที่แล้ว +5

    Thank you, thank you for everything you do and sharing with us. This makes me so happy to get to follow along and learn from you, I appreciate you so much thank you❤️❤️

  • @graceyu4319
    @graceyu4319 5 หลายเดือนก่อน

    ShiFu HengYi's benevolence, knowledge, caring and selfless guidelines to the practitioners in different countries all over the world. The humans gain energy, power and benefits because the Shaolin Temple Europe Germany seeds are speeding spreading to the Earth everywhere 💪🐉🌲🎊🎉🌟💫🤞🥰🙏

  • @claudiaacostaacosta8guarda595
    @claudiaacostaacosta8guarda595 3 ปีที่แล้ว +2

    Gracias exquisitos movimiento que ponen a trabajar los chacras luz maestro

  • @lanabarow6485
    @lanabarow6485 3 ปีที่แล้ว +1

    Thank you Master for your teaching!

  • @shipran8497
    @shipran8497 2 ปีที่แล้ว

    Your knowledge , care and explanation is just amazing. Thank you Shi Fu. Bless you.

  • @dana2475
    @dana2475 3 ปีที่แล้ว +4

    Thank you from România!

  • @carlosmariana4652
    @carlosmariana4652 3 ปีที่แล้ว +1

    What a great man

  • @qoup22
    @qoup22 3 ปีที่แล้ว

    Thank you for sharing your knowledge and wisdom. May you find peace and success in your life!

  • @colinbennett8115
    @colinbennett8115 3 ปีที่แล้ว +2

    Thank you for this session. Very much found this teaching positively & rewarding 🙏🏾☯️

  • @rockybalboa2523
    @rockybalboa2523 3 ปีที่แล้ว

    I am 993 of you students who liked you saw you. I want you to have many more students who watch and like you. I hope to meet you live, that is my wish. I wish you all the best.

  • @besweethome
    @besweethome 3 ปีที่แล้ว +4

    Hello Master Shi Heng Yi,
    Since I learn Qigong and Martial Art from your videos, your instructions and patient explanation each posture, I get the benefit. My structures are improved more. Thank you so much for your kindness share and all you teach to us🙏🙏🙏

  • @miriam4091
    @miriam4091 3 ปีที่แล้ว +5

    It amazes me that you can stand on one leg for that long and exercise your other foot it the air! This will be a challenge for me - LOL Thankyou!!

    • @satnamo
      @satnamo 3 ปีที่แล้ว +3

      Das struggle itself towards great heights is sufficient to replenish a man’s heart.

  • @7070Claudia
    @7070Claudia 3 ปีที่แล้ว +1

    Thanks so much forma tour generosity . I believe your sessions are of pure gold for the soul and body.

  • @AALLJJ
    @AALLJJ 3 ปีที่แล้ว +1

    Спасибо ! Excellent ! Thank you for the important explanation

  • @rijutatooker8686
    @rijutatooker8686 3 ปีที่แล้ว +2

    Especially enjoyed the exercise in the last half of the session - so graceful, yet so powerful. ❤️ Thank you Master Shi Heng Yi for sharing your inspiration, your excellent direction and encouragement - tips to not only increase the quality of our movement but also, to bring more quality to our life. 🙏

  • @thathikingguy
    @thathikingguy 3 ปีที่แล้ว +3

    Thank you for all you do. I appreciate it very much

  • @MojaveMedicine
    @MojaveMedicine 2 ปีที่แล้ว

    I've had several trainings where I ended up so relaxed i had to lay down and go back to sleep! This was one of them! Helpful during times i can't rest!

  • @thomasg.wright2953
    @thomasg.wright2953 3 ปีที่แล้ว +1

    Thank-You So Much First time watching a master like you Shi Fu. Learned much reinforced what I have already been doing. Have been working on the shift left, center, right, shift right, center, left with both upper and lower body in the spiral moves containing balance with harmony. Many variations that I have been able to master with Bamboo. It puts the mind in focus concentrating on feeling left and right at the same time whilst perfecting the movement in a mirror. Once again many thanks I feel privileged to have attended. Will stay connected.

  • @kevinmumford1463
    @kevinmumford1463 3 ปีที่แล้ว +1

    Thank you so much.
    Amituofo Shifu 🙏

  • @helenaran9512
    @helenaran9512 3 ปีที่แล้ว +1

    Big Thank You Master Shi Fu!

  • @bilqisb8875
    @bilqisb8875 3 ปีที่แล้ว +2

    Thank you, Shifu

  • @danieletalini4659
    @danieletalini4659 2 ปีที่แล้ว

    Thank you from Italy. It is incredibile the power that we can have with your exercises Sessions .I feel happy to have meet you. World in this moment needs love peace and good persons like you.

  • @pottypotsby7194
    @pottypotsby7194 3 ปีที่แล้ว +3

    Thank you so much. I loved the practice but most of all I loved the wise words you always speak- bring quality into your life and care for self before you look outside. Your words mean so much. Thank you Master Shifu

  • @birdmentor
    @birdmentor 3 ปีที่แล้ว

    Thank you! I am deeply appreciating what you are offering.

  • @yufangfan5503
    @yufangfan5503 3 ปีที่แล้ว +1

    谢谢您师父

  • @joseluismedina9190
    @joseluismedina9190 3 ปีที่แล้ว

    Excelente sus enseñanzas !!! Gracias por compartir , grandes cosas que normalmente no se explican . Bendiciones para ud.

  • @saintroseh8665
    @saintroseh8665 2 ปีที่แล้ว

    Thank you,awesome practice with you 💕💕💕💕💕🌸🌺 love it

  • @preven2296
    @preven2296 3 ปีที่แล้ว +2

    your training continues to change my life for the better. Thank you so much!!

  • @FireJah84
    @FireJah84 3 ปีที่แล้ว

    im livin in the 3rd etage in a house.... its sooo warm,....1 hour this practice...im finished totaly :) thank you!!!!!

  • @Olga-uh4op
    @Olga-uh4op ปีที่แล้ว

    Thank you for great workouts.
    I am so grateful for your wisdom and gift of sharing.
    I bow to You Master. Greetings from Poland.Olga

  • @GordanaDobriha
    @GordanaDobriha 3 ปีที่แล้ว +1

    Thank you!

  • @jannafilla7400
    @jannafilla7400 3 ปีที่แล้ว +2

    Thank you very much.🙏 I wish me to see the Shaolin Temple Europe life sometime! ❤️🙇

    • @satnamo
      @satnamo 3 ปีที่แล้ว +3

      We are what our driving desire is

  • @mayraarteco
    @mayraarteco 3 ปีที่แล้ว

    Namaste Meister Thank you

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 3 ปีที่แล้ว

    Thank you... Gracias 😊❤️

  • @gracielaaguirre8534
    @gracielaaguirre8534 3 ปีที่แล้ว +2

    Excelente explicación Maestro!!!

  • @magiaor
    @magiaor 10 หลายเดือนก่อน

    Thank you Master

  • @sarahliu6163
    @sarahliu6163 2 ปีที่แล้ว

    Thank you very much for this training session and thoroughly enjoyed it!!!!!

  • @hoan8349
    @hoan8349 3 ปีที่แล้ว +1

    Love all your videos, I love shaolin Kungfu , I didn’t have chance to learn when I teenager ages ,now I am middle age , I still love Kungfu, but I don’t have time go learn ,hopefully I can learn from your videos, master can you teaching some defense too ,thanks .

  • @karinlouwturnley5926
    @karinlouwturnley5926 2 ปีที่แล้ว

    Thank you 🙏🏽 so much. I have been practicing & now this class just clicked for me. I was wondering about the breath in the last movement but now you explained. Thank you.

  • @srinivasanarumugam971
    @srinivasanarumugam971 2 ปีที่แล้ว

    Thank you very much master well effective your exercises that time IAM not drink water superb again thank you master and good night

  • @mirtagarcia538
    @mirtagarcia538 3 ปีที่แล้ว

    Desde Argentina gracias cada momento empeze de a poko cada practica maravilloso gracias soy profe de bici

  • @biaraanakhita
    @biaraanakhita 3 ปีที่แล้ว +1

    Thank yu!

  • @hermestheswift8334
    @hermestheswift8334 3 ปีที่แล้ว +1

    The smile draws me in

  • @lucianemaciel9416
    @lucianemaciel9416 3 ปีที่แล้ว

    Muito obrigada e abraço aqui de Portugal!!!!

  • @laurence9090
    @laurence9090 3 ปีที่แล้ว +1

    I train and train the movement and finally I said ahhhh ! :) I understood more and more ! thank you

  • @larisakhaybulina8825
    @larisakhaybulina8825 ปีที่แล้ว

    Благодарю!

  • @mahshid_mpour
    @mahshid_mpour 3 ปีที่แล้ว

    I really enjoy and use the way you teach and talk about the philosophy of movements. Thank you 🤍

  • @hasimlokmanhekim7555
    @hasimlokmanhekim7555 3 ปีที่แล้ว +2

    Shifu,I deeply appreciate your efforts

  • @BruceLee9119111
    @BruceLee9119111 3 ปีที่แล้ว

    Thank you very much for sharing your knowledge with us. I feel motivated to improve myself.

  • @kellybunning4234
    @kellybunning4234 ปีที่แล้ว

    The grace of the last move.
    So wow. Happy Happy new year. Success and joy.

  • @christinachristina8271
    @christinachristina8271 3 ปีที่แล้ว

    Very nice thank you Master Heng
    Australia

  • @nancypoopongpaibul5642
    @nancypoopongpaibul5642 3 ปีที่แล้ว

    Thank you very much.

  • @SarahJaneWeldon
    @SarahJaneWeldon 3 ปีที่แล้ว +1

    Thank you so much, this really makes such a difference to the rest of the day and week ahead.

  • @arelycardenas7120
    @arelycardenas7120 3 ปีที่แล้ว +1

    Gracias por la oportunidad de practicar con usted Es una gran ayuda bendiciones

  • @quinnjlphillips
    @quinnjlphillips 3 ปีที่แล้ว +2

    Can't wait to do it this afternoon!

    • @satnamo
      @satnamo 3 ปีที่แล้ว +1

      I can wait.
      I can fast.
      I can think.
      I am okay.
      That is das essence of de middle path.

  • @paolamariabazzano9477
    @paolamariabazzano9477 ปีที่แล้ว

    Gracias profe 🙏

  • @sussyleonkuffo
    @sussyleonkuffo 3 ปีที่แล้ว +2

    Love it 😍 really refreshing hearing your explanations about the exercises... thank you so much ☺️

  • @satnamo
    @satnamo 3 ปีที่แล้ว +6

    An Arhat speaks like this:
    I cannot experience life by thinking about life because life is not a problem to be solve;
    But life is a reality to be experience beyond thinking.

    • @MCadranel
      @MCadranel 3 ปีที่แล้ว +1

      Beautiful!

  • @mrfabioghirelli
    @mrfabioghirelli 3 ปีที่แล้ว +2

    💙Gassho💙
    Master
    🌻

  • @simplengnanay8145
    @simplengnanay8145 3 ปีที่แล้ว +2

    Thank you Shifu, from PH❤❤❤