🌼 WeekEnd Practice 🌼 Session 3: Sunday Morning (60 Min)

3. Session of the 🌼 WeekEnd Practice 🌼 with Shi Heng Yi. This is the full 60 minute recording that took place on 09. May 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@GA-ik6pi]

This was great! And brilliant coz I was looking for the videos 😃👍🏽

[@jannafilla7400]

This was super. I will looking all your Videos. Thank you very much, dear Shifu Heng Yi.🙏🍀😊

[@anna.yoginii5279]

😌🙏🏻

[@jSpirituS7]

💛

[@renatakrakowska-tolak5114]

🙏❤❤❤

[@rijutatooker8686]

🌼 Such a fun practice! Always nice to have one of your 'little friends' (Yokie) with us to add to the experience. ❤️ Your self-giving heart is extraordinary - thank you; thank you; thank you! 🙏

[@jennapadayachee9959]

Thank you. Doing these movements sometimes feels challenging but mostly natural and beautiful. Thank you for sharing this with everyone 🙏

[@estherekatma2246]

I did the exercises of 6 days of morning practice and now i am going for the third practice session of the weekend. I am very grateful for your help to all of us. You are taking your knowledge and experience to many people, in an impeccable and generous way. Amituofo from Barcelona.

[@craigthompson8183]

We are blessed that you share your wisdom. Thank you!!!

[@paolofacchini6018]

I appreciate very much your lessons. It is possible to feel your Heart by yout teaching. Amituofo. Grazie. Paolo

[@7070Claudia]

Thanks for everything, thanks to your mom too.

[@satnamo]

And Mother Earth as well!

[@qoup22]

Thank you for sharing these lessons.

[@TheMessOfFate]

Thank you so much for sharing your experience with everyone. ❤️

[@wasabikimji]

Thank you for continuing to share the practice with detailed explanation. Truly grateful for your guidance for the practice and life. 🙏🙏🙏

[@maritzachavarria9156]

Mi gratitud eterna para ti, eres un Ángel de Luz, pues me ayudado mucho a combatir estrés, ansiedad, dolores articulares. Tengo 61 años y me parece increíble lo que he logrado a través de tus ejercicios. El cielo te cuide🌿☘️🌷💞

[@editholea9786]

Genial coincido en gratitud 🤗hace un año que encontré a Shi Heng Yi online maravillosa misión de vida 🙏🏻tengo 65 años es un gran aporte tengo excelente salud, 🙌

[@Finny-kx3fk]

Thank you - you are being of more service to humanity than you might realize

[@eli-dv2sv]

Thank you very much 🙏🌞👋

[@maggot1111666]

thank you so much. we live in amazing times where masters are willing to upload to youtube. everyone should do qi gong. Long live Lu Dongbin!!!!!

[@satnamo]

Long live Master Shi Heng Yi!

[@user-bp9pl5jm4v]

Greetings from New Zealand,
This is my second week of doing the 6 day exercise programme. I am understanding and feeling the benefit of the breathe and its connection to the movement. I am doing this morning routine as a discipline for my mind as well as my body. I would like to share that I broke my S3 and T11 3 years ago and my C3 ruptured in my spinal cord 10 years ago, I was a quadriplegic for 10 hours and my diaphragm was closing down. I had a very amazing spiritual experience and the will to walk was my motivator to get out of the hospital bed. My hips are both replaced because I wore them out running 100 kms a week for 12 years. I have been fortunate to be disciplined in looking after my body and always looking to strengthen and know my spiritual side, but my mental wellness takes its fair share of darkness. I am sooo appreciate of you Master Shi Heng Yi and your team of dedicated disciples for having the love and compassion to share these exercises with the world for free. I listen to your talks and get great inspiration from them. Your honesty is priceless.....from my heart to yours, thank you.

[@goodwitch11]

thank you very much
for what you do! these practices are the best thing in my life) your every video is like a diamond💎

[@lyneh5146]

Thank you very much for that practice, you are a really good teacher. You put happiness and sun in my life.

[@BeautifulThingBoutiq]

Happy first day of Saga Dawa holy month! THADYATA OM MUNI MUNI MAHA MUNIYE SHAKYA MUNIYE SUAHA to all sentient beings. May you all be happy and free from suffering and remaining in equanimity free of attachment and aversion. Thank you so much for sharing.

[@satnamo]

1 man=10000 if he is das beste.
Is equality a virtue ?

[@lanabarow6485]

As always I appreciate your detailed explanations. You are so much an inspiration 🌷💚

[@satnamo]

That is to say:
Das spirit is in you.

[@winniesasula2556]

Superb and fine practice. Very inspiring for a learner like me. Thank you.

[@satnamo]

Me too

[@graceyu4319]

Hello Shifu,
This session is Mother's Day as you said. Your mum is very proud of you because of you hard work and dedication to the public.
Hello to your little friend Yokie, you are our sunlight too!
I have already practiced this live youtube first time.Regarding the balance, standing one leg, how to punch with the fist, and ease tension properly. I should practice more and get the points, I am soooo grateful to Shifu's step by step, repeat many times to guide all the practicers😊🙏🙏🙏

[@gersonperez1148]

Thanks a lot. We have been practicing all your teachings for 10 months. I gradually healed so much pain, since l lost my dad last year

[@wigafer]

Gracias este es mi 2do día haciendo los ejercicios y me estoy sintiendo mucho menos cansada y con más energía , estoy haciéndolos en días de semana😊🗽

[@slow_inspire8491]

Great practice! Thanks also for improving the image quality of the video. It was necessary to be able to observe the movements in more detail and then practice at their best!
Shi Heng Yi 🙏🏻

[@violebg]

What a great gift!!!! THANKS A MILLION for sharing this with the entire world!!! Greetings from Mexico City!!! :D

[@SuperKendoman]

Thank you very much for these routines and doing it live on TH-cam.

[@jacquelinepolk2865]

Thank you so much for this picture. My body feels good after each practice. I'm glad I found your videos.

[@danuatapattu7044]

Hello my friend She Hung Yi i just love how you teach us the lessions I'm stay with you every season from sri lanka

[@satnamo]

Shi=Shaolin disciple of das sage of shakamoni clan.

[@christineyee2117]

The slow demonstrations with explanations are very helpful. Thank you.

[@maritzachavarria9156]

El universo te premiará por esa hermosa contribución a la humanidad, inicie a los 62 espwro no parar nunca! Abrazos desde Panama

[@eepa1116]

Sir .. How can one get regular training on line .. what shall be diet schedule while practicing .. kindly eloborate pl. Regarda

[@oraliafisher1208]

Ever so inspiring and fulfilling. Blessings 🙏 💝

[@marielacontreras8718]

Gracias ,gracias 🙏

[@KlausBeckEwerhardy]

Thanks again for a nice hour of training. It is always good - even after decades of practice - to step back a few steps and go to the basics again. Actually - the older me and my co-trainees/-teachers become, the more we see these kinds of continued exercises as essential to develop further, no matter which level you have achieved otherwise.

[@kimd6400]

Totally agree. Beginner mindset is a great thing no matter what your practising or how long you've been practising.

[@besweethome]

Hello Great Master,
Million thank you for your wonderful training. Each pose of qigong or martial arts repeat and repeat the movements, explain how the mind and the body work together, encourage us how to self improve, I am greatly appreciated🙏🙏🙏

[@chadweissert6858]

I give whole-hearted thanks for every minute and session dear Brother. Much respect, love and peace. Chad

[@madiadib67000]

Thank you for this very insightful and helpful practice. 🙏

[@mahshid_mpour]

You’re inspiring for running my classes. Thank you 🔆

[@lovingbeing5149]

Thanks for your kindness and selflessness for teaching us . 🙏🙏🙏❤️

[@adrianagarza6778]

Gracias por vuestra sabiduría, por el gran amor para compartir y extender, poderosa medicina, gracias, gracias, gracias...

[@mariafoley8726]

Me a ensañado a vivir sin estrés estar tieza por 15 Años primera vez k estoy aprendiendo con muchísimo Ánimo observo sus movimientos pasó a pasó mil 🙏🙏‼️gracias ‼️‼️😍

[@dolphin1392]

THANK YOU Master! 💝
Love it! Great Felling!

[@chansowping1811]

Thank you sifu.the right exercise to energize me cos i broke knee n cannot do zumba or hiit.but this id gentle n improve my blood circulationn flexible for my joints.xie xie for shaolin exercise .give me balance in life

[@amaiavaldivieso929]

Gracias! Me siento relajada y fuerte! Desde Colombia ...

[@gabryg1849]

I'm just reviewing and i'm just thinking what a precious and gentle Teachings,
And again, Grazie ancora Shifu,
A Nice Saturday to You Shifu and to all the Sangha,
🙏🌿

[@gastondiaz2737]

Thanks again! You´re a great teacher, regards from Argentina! ♥

[@agadooska]

Perfect timing, I was just looking for those, thank you 🙏

[@satnamo]

What I seek is seeking me.

[@arielramos6401]

Gracias gracias gracias

[@SarahJaneWeldon]

That was very nice, thank you so much. I really appreciate these sessions.

[@claudiagalasso5530]

Thank you so much! Greetings from Belgium 💛🌻🌸

[@evyy3629]

Thank You voor de nice, good and beautiful practice!

[@marizapereiradasilva8843]

Eu amo seus exercícios, a cada dia me sinto melhor, Grata! por dispensar seu tempo tão precioso à nós.

[@PedroPerez80927]

Thanks Master 🙏🙏🙏

[@editholea9786]

Hermosa clase Gran Maestro ,gracias 🙏🏻envío un abrazo de luz 🙌

[@lucianemaciel9416]

Muito obrigada e abraço aqui de Portugal!!!!

[@gueifaopedro]

Another Great practice. Thank you Shifu Shi Heng Yi

[@anacervone7990]

Much gratitude🙏🏻🙏🏻🙏🏻💚🌻

[@paulaalfaro9131]

Very time in your video.. Noy undestand much the inglés.. But I do the exercises..
Thank from. La Serena, Chile

[@satnamo]

Shaolin Congfu is not about talking because Congfu is about das practice since practice is congfu.
Have I ever seen a real congfu master fall from das sky ?

[@antonellamicheli1082]

THANKU FROM ITALY!!

[@d.schwan9815]

Wunderbar, Danke 🙏 ich lerne viel über meinen Geist und meinen Körper

[@robertoprada475]

You're the best

[@mariafoley8726]

Jamás me canso de verlo y aprenderme . Me llevará muchos Años quizá no me alcanza mi vida. Gracias 🙏‼️🙏

[@alicenesbitt]

So precise with poses and great to hear from you …thankyou 🙏 good advice …

[@armenzakaryan4785]

Thanks a lot.

[@mariafoley8726]

E visto todos sus videos y los veré las veces que sea posible hay mucho , que Aprender . Del grandioso ser Humano que es El 🙏‼️maravilloso.

[@qilde]

Wao, lovely!
Thank you.

[@mariearthworm3419]

Greetings from the 🇵🇭 thank you 🙏🏽

[@awenspring369]

Thank you!!!

[@myrihch]

Muchas gracias por compartirlo, es muy reconfortante el entrenamiento

[@mariafoley8726]

El es mi inspiración 🙏🙏E aprendido mucho de él mi Enorme Respeto yo quiero
Cooperar sólo no se como Mi gran admiración US California ‼️🙏😌gracias por la Oportunidad de poder verlo millones de Agradecimiento. Humildemente 🙏🙏‼️Elena Foley 😢

[@simayayaoku2654]

I tried weekend morning practices, i feel derler and better with the philisophy inclided

[@elv..9345]

Спасибо 👍

[@darleneevans1829]

He got my attention

[@ClaraLuciasotomayor]

Good morning!
It is not the exercises only , for me,!!! it is the fainding out the details , no just do this and that.
******
But could be a super pain in the throat (right) ,when doing the bending spine😢 front, because of not breething properly. ?
Thanks .

[@magiaor]

Thank you Master

[@aaliareal]

Gracias 🙏

[@simayayaoku2654]

Thank you so much for this video

[@tamersamy8805]

Thanks so much 🌹🌺🍁

[@varellavarella4170]

Thank you ...Very much

[@maritzachavarria9156]

Saludos desde Panama

[@mariosiegenthaler9440]

thank you for sharing this & all the other videos FOR FREE! that is not a matter of course! .........and by the way, even if it does not really matter, but: this morning session is titled as afternoon session. ;-) *german time zone*

[@IskandarAliH]

Cured my spine discomfort!

[@margaritamunoz8649]

🙏😍🦋thank you so much🌼💎🔵

[@asuncionartal5510]

Muchísimas gracias Shifu porque aprendo qi Gong y también inglés

[@tallernelida]

Thank you so much . These sessions with a teacher of his experience and ability are very important for my training and for my life. It would be possible to have the format with possible transcription, titles in Spanish. Cordial greetings from Bogotá- Colombia.

[@satnamo]

English is capital!

[@tepesavvas4283]

good morning, I hope to do the same soon, of course not at the excellent level shown in the video (we are already training, I am at a low initial level, I have done 1122 hours in one year and the second year now that we are working out, I have 220.5 hours of training in 2 months and 8 days I just started arm work )hope I can soon achieve something to be liturgical in battle, thanks you are doing a great job.

[@barbarameader8152]

Thank you

[@patypaty3557]

Gratidão 🙏

[@helgabastidagarcia9325]

Thank you... Gracias 😊❤️💖🤗💕...

[@cadlac1533]

Always , 💐 w/ my respect, Master SHJ

[@satnamo]

You can call me what ever you want but my buddha name is
Shi
Heng
Yi
Das eternal medicine man

[@AlexAlex-rb4hc]

Спасибо!)

[@claudiaacostaacosta8guarda595]

Realmente un arte bello maesrtro

[@avinashchawla502]

Master🙏❤💥☯️🕉🔱.

[@alkanphel2689]

Thank you deeply for these workouts! Just wondering what is the theme song in the beginning? House of the flying daggers?

[@satnamo]

Lotus in a secret garden of eden

[@alkanphel2689]

@@satnamo thank you!

[@joseluismedina9190]

Maestro.Excelentes ejercicios !!! Gracias.gracias mil.

[@vitaliavi1028]

Witaj Mistrzu
Fajnie prowadzisz te ćwiczenia
Pozdrawiam serdecznie
🙂. pl

[@user-yz8rg5sq9k]

Спасибо

[@hasimlokmanhekim7555]

Perfect! Thank yoıu Shifu

[@mariavarga2771]

Köszönöm

[@nancypoopongpaibul5642]

Thank you very much.

[@青木苓子]

55：60时的这个动作，后面那个手，孙悟空是拿着金箍棒，而我们师傅教给我们的是握拳。不知道什么时候，能把禅功柔拳也教给我们这些远在天边的线上学习的徒弟们！我不再急了，教不教也无所谓了。因为，就像师傅手里拿的那串念珠一样，拉不得，因为一旦松手，它就会离你更远。就像钟摆一样。感恩师父！舍利。祝福你！谢谢你！释恒義大圣师傅。