⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
Master, thanks a lot, I am 70 years old but I practice and I will practice. I have learned a lot thanks to you, master, many times thanks to the master.
Probably both / remember “practice” is vague. Being a Bruce Lee fan since being young is like practice to some people. The mental hang up is part of practice
Maestro ayer después de hacer sus ejercicios me fui en mi bicicleta y recorri 5 kilómetros llegue a una altura de 285 m sobre el nivel del mar.desde florencia a Fiesole y regrece lloviendo fue peligroso pero me senti muy bien,
Thank you dear one. I don't feel that you talk too much as it is all very relevant and helpful. You're freely imparting your knowledge and wisdom to help us grow and I very much appreciate ALL of what you share. Thank you
I am new and I have freed my mind from negativety and being stagnant and going to need lots of help because I have been there for years so I will be here thank you for going out side your box and sharing it really has helped me change the way I see everything now
🙏 I thank you as well for uploading. The two practices are very beneficial, and I am glad I can return to them and practice again and again. The way in which you practice is fun and it strengthens my body as well as my mind. Something about me changed since I started practicing with you! I look forward to one day visiting The Shaolin Temple Europe🙏Greetings to all of you over there! Liebe Grüße! Bleibt Gesund! ❤💚🙏
Master Yi, thank you I am Soo happy the monistery has opened to the world. As of nine yrs old when I began my self defense school it has my dream to go to the monistery in China many years. I joined a Shoalin Kung Fu school in SF but no discipline, always leaving class early, so after 3 months I quit but, a simple Shoalin technique saved my life by a knife attacker trying to kill me. Wow did that work, 1 knife against 2 hands that block, twice as fast. My greatest respect, thank you!
Thank you very much for sharing with us. I didn't have a good time today, but Shifu's voice comforted me. Thank you so much for your work. Amituofo from Barcelona 🙏📿✨🤍🕉️🧘☯️
thank you very much Master Shi Heng Yi, for sharing this great ancestral knowledge with neophites, for free too! It is a privilege to follow your teaching! Namaste. Laurence from France
🙏starting with 10 minutes breathing exercise in bed and afterwatds those exercises- makes you feel so great.What a wonderful start in a new day💃💝💃. Thank you so much for sharing your knowledge with such passion🙏💖💫❤
Merci de tout coeur Shi Heng Yi pour toutes les vidéos que tu postes. Pour ces enseignements de grande qualité. Je suis professeur de Qi Gong et grâce à toi j'apprends beaucoup de choses. Tu donnes beaucoup de détails, d'explications. C'est un don du coeur ! Merci vraiment. Les traductions ne sont pas toutes en Français, mais j'arrive à suivre quand même. J'espère un jour aller faire une retraite dans ton temple Shaolin en Allemagne. Tes vidéos et tout ce don que tu fais arrivent à un moment vraiment important pour l'humanité qui a tant besoin de retrouver son corps afin d'alléger et de purifier son esprit. Gratitude infini. Elisabeth
Master, thank you from the bottom of my heart. I have practiced Qigong for the last 6 years and Your videos and explanations are such a great support and guidance. Much love and gratitude from Russia🙏
Thank you for all your teachings and energy. Yesterday i did the 1st day of the 6 days practice and felt extremely light and a great flow of energy for 2 consecutive days. I will definatley continue these practices and will try to do them everyday. Greatly appreciated 🙏
Very helpful to combine both Saturday sessions! Efforts to train the body and mind to work together are not always easy, especially the mind that sometimes likes to wander off somewhere. 😊 Thank you for very specific instructions on focus and how to find unity through separation! 🙏
How can I find unity Through separation ? Das truth sounds paradoxical: To live is to suffer. To die is to perish. To survive is to find meaning in suffering. Das only thing that I dread is Not to be worthy of my suffering.
Dear SiFu, I’m grateful. You always pay so much attention to explain every exercise in detail, so the connection between body and mind is floating naturally. It happens that I get so much knowledge of my own expertise that lives deep inside of me. It makes me happy and grateful to live and breathe. Thank you so much.
Thanks so much Master Shi Heng Yi. you don't talk too much! your explanations ar so helpful and clear. A lot of training to do (I just started) but your passion in contagious.
Many thanks to Master Shi Heng Yi! Your knowledge, wisdom, compassion are a treasure to help healing many souls suffering from illness, to help humanity around the world to get a healthy life by practicing these valuable moves in Qigong. Once again, thank you from the bottom of my heart. Please, i wish you health, and you look amazing, sweet when you smile.
Hello Great Master, With tons of thank you for your share igong and martial arts instructions and your wisdom talkings. Good to focus quality of practices. respect you🙏🙏🙏
After holding the neck back and open up the chest with the breathing for a while, one can feel the opening of the energy centers front and back known as governing meridian and conception meridian. Thank you master Shi Heng Yi.
Thank you so much. I've had a stiff neck all day long, but actually inhaling and exhaling focusing on the aching part... well it has helped me a lot. 😉
I have learned so much about awareness and focussing as well as how to relax properly. You didn‘t Talk to much, every word you said was neccessary for understanding the use of movements. Thank you for this Great class. 👍❤️
Let me say .. I TRULY AM HUMBLED AT HOW THE UNIVERSE PRESENTED YOU TO ME. As I have heard: the Teacher will arrive when the student is ready. My heart and mind is open to you. Thank you Master.
🙏🙏🙏👍👍👍🍀🍀🍀🌻🌻🌻 Immensely grateful for this sharing with all fundamental explanation, Master. I'm 56 female. With some stiff fingers, articulation and tendons. I will use this for practice at home. With my truely respects. 🙏
Thank you so much for sharing this content. As someone who wishes to get as close to shaolin monastic life as possible while still taking care of my current obligations, this information is invaluable. Thank you again, Amituofo.
It is awesome! Thanks a million. The detailed explanation is very helpful and especially as we have to learn the correct way of doing the postures by watching online. My legs used to go numb due to nerve compression and the exercises are very helpful . I feel better. So thanks again.
Gracias 🤗 Thanks a lot! I liked hearing more in depth explanations, knowing how to properly do each movement integrating not only the breathing but the intention changes the whole exercise ☺️
love the mabu and pubu and so on.... :) i wanna make it great in some time...love it all the way...you gave me the plan to put my self together!!!!!! GRÜßE AUS BAYERN / OBERPFALZ
Gracias maestro miles por todo lo que nos da. Encuentro sus videos resien y me alegra michisimo poder hacer sus ejercicios, su manera de ensenarnos esta practica es espectacular y amorosa Yo lo sigo desde noviembre del 2022. Me siento muy agradecida por poder ver sus trabajo. Son hermosas formas de hacer qi gong, encantador y muy reconfortantes . Sus clases son salud y puro bienestar. Por el amor on que nos dirige, estoy muy. agradecida Dios lo bendiga siempre. Namaste Amen
I alternate the 6 day practices and the weekend practices each day. I guess it works nicely since the weekend is not so hard and I get a "rest" day. I do try and sneak in the three postures on the rest days though, and Ba Duan Jin and Yi Jin Jing. 13 Lou Han is still very tricky to follow! So far, it works for me! I want to keep up these practices; it has been good. Thank you!
I find that when you do these movements exactly as you are told and shown,you will in a short few weeks discover that the better you practice will start to give you a workout that raises your heartbeat and feeling like you did 2 or 4 hours at the ymca on maney machines.the more precise you can do the movements the better a workout you will have.🙂👍and after each day you will notice your entire body feels looser and moore relaxed all over ,so glad im doing this.🙂🙏🙏thanks to the generosity of master yi.🙏
Огромное вам спасибо! Я благодарна вам за ваши передачи, за ваш труд, который вдохновляет и учит меня, за то, как вы рассказываете: подробно и с искренним желанием помочь. Спасибо, что есть такие места как ваш монастырь и такие люди, как вы.
Also im understanding the importance of doing some exersises "slowly" as you say.focusing on every stage of the movements being done slowly reviel things much clearer .your explinations of these aspects are very important and helpfull.🙏thanks again.🙂
I'm 40 years old. I feel like my airways have just opened for the first time in my life with that last exercise of the first session. I'm lost for words.
This is very good teaching. I recently started doing Shaolin stretching after doing Taoist internal alchemy for a few years. It's really helped clear and open up the meridians and generate lots of chi too. Thanks!
calling it meridians and chi doesn’t change that it’s joints, lymphnodes and muscle cell size and efficiency. You should check out modern ol’ western physical therapy education. It’s a lot more detail on how the body works! Traditional eastern martial arts are great for specific exercises and stretches, but for knowledge that leads to terminology, I think all agree modern science is making advancements in understanding that are worth reading. If you don’t feel like reading, call it chi and meridians like they did hundreds of years ago. But eastern practitioners themselves are often referencing their older terms to more modern understanding when they can. It’s the followers who always adhere the most blindly
. Everything certainly needs improvements, from time to time.. modern physical therapy,also needs to be updated ,to get rid of unsuccessfully exercises, stretches etc. Those improvements must be made, By very experienced Indiviuals, who also have a vast experience exercising themselves. And be revamped..
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐
Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online
Master, thanks a lot, I am 70 years old but I practice and I will practice. I have learned a lot thanks to you, master, many times thanks to the master.
All mental and physical qualities of a man is nothing
But the will to power
Is in fact
What he wills.
Will Zur Macht
Yeah 😇
For a diligent student, this material is enough for several years of self-training :)
Shaolin Congfu is essentially about perseverance because practice is congfu.
how would you know? have you been practicing for years? or does that just sound like a nice phrase to you?
Probably both / remember “practice” is vague. Being a Bruce Lee fan since being young is like practice to some people. The mental hang up is part of practice
True👍
So wonderful lesson ! Thank you Master Shi Heng Yi!
I honor the energy and effort you invest in this discipline and this channel. Blessings to your soul*
‘I am das master of your temple.’
Das soul speaks to my body:
I am ancient, my friend!
Yes, he is in Germany. How does that make you feel?
Without sand there is no pearl 🎶🎵🎶
Shi peace be upon you and thank you blessings 🤲
🤔Vielen Dank, tolle Übungen und wunderbare Erklärungen!
Herzl. Grüße aus München 😄
Como sempre maravilhoso Gratidão SHI HENG YI....Vivian do Brasil
Maestro ayer después de hacer sus ejercicios me fui en mi bicicleta y recorri 5 kilómetros llegue a una altura de 285 m sobre el nivel del mar.desde florencia a Fiesole y regrece lloviendo fue peligroso pero me senti muy bien,
So grateful for your teachings, many thanks 🙏🏼🌼🌿🐲
Thank you dear one. I don't feel that you talk too much as it is all very relevant and helpful. You're freely imparting your knowledge and wisdom to help us grow and I very much appreciate ALL of what you share. Thank you
I can see the passion and love for what you do in your eyes. I am inspired.. .
I love your teaching technique. Thank you 🤍
Thank you for practice. It keeps our body and mind away from stress and illness.
It is truly a great honour and blessing to learn from you Master Shi Heng Yi.
Shi, your talk and explanations are as important as your physical stances and movement to our training. It gives us meaning and purpuse. Thank you .🙏
Thank you thank you thank you thank you thank you for every minute of your teaching, attention and sharing with us! 🙏
Im yoga teachers since 1994 , but love add your practique in my rutine. Thanks ! Alejandra Soler El Calafate Patagonia Argentina
I am new and I have freed my mind from negativety and being stagnant and going to need lots of help because I have been there for years so I will be here thank you for going out side your box and sharing it really has helped me change the way I see everything now
Thank you master, many blessings
Thank you master for coming into my life ♥️
🙏 I thank you as well for uploading. The two practices are very beneficial, and I am glad I can return to them and practice again and again. The way in which you practice is fun and it strengthens my body as well as my mind. Something about me changed since I started practicing with you! I look forward to one day visiting The Shaolin Temple Europe🙏Greetings to all of you over there! Liebe Grüße! Bleibt Gesund! ❤💚🙏
Master Yi, thank you I am Soo happy the monistery has opened to the world. As of nine yrs old when I began my self defense school it has my dream to go to the monistery in China many years. I joined a Shoalin Kung Fu school in SF but no discipline, always leaving class early, so after 3 months I quit but, a simple Shoalin technique saved my life by a knife attacker trying to kill me. Wow did that work, 1 knife against 2 hands that block, twice as fast. My greatest respect, thank you!
Thank you very much for sharing with us. I didn't have a good time today, but Shifu's voice comforted me. Thank you so much for your work. Amituofo from Barcelona 🙏📿✨🤍🕉️🧘☯️
thank you very much Master Shi Heng Yi, for sharing this great ancestral knowledge with neophites, for free too! It is a privilege to follow your teaching! Namaste. Laurence from France
Not sure if I could possibly thank you enough, Shi Heng Yi, Shaolin Temple Europe and Shaolin community. Thank you for the wholesome wisdom!!!
Sehr schön erklärt, vielen Dank!
Buen martes. Repitiendo esta sesión hoy después de reactivar el cuerpo
Gracias 🙏
As an Irish female I am greatful for knowledge and teachings....go raibh maith agat... enjoy all your practices.💞💫✨
🙏starting with 10 minutes breathing exercise in bed and afterwatds those exercises- makes you feel so great.What a wonderful start in a new day💃💝💃.
Thank you so much for sharing your knowledge with such passion🙏💖💫❤
Merci de tout coeur Shi Heng Yi pour toutes les vidéos que tu postes. Pour ces enseignements de grande qualité. Je suis professeur de Qi Gong et grâce à toi j'apprends beaucoup de choses. Tu donnes beaucoup de détails, d'explications. C'est un don du coeur !
Merci vraiment. Les traductions ne sont pas toutes en Français, mais j'arrive à suivre quand même. J'espère un jour aller faire une retraite dans ton temple Shaolin en Allemagne. Tes vidéos et tout ce don que tu fais arrivent à un moment vraiment important pour l'humanité qui a tant besoin de retrouver son corps afin d'alléger et de purifier son esprit. Gratitude infini. Elisabeth
Master, thank you from the bottom of my heart. I have practiced Qigong for the last 6 years and Your videos and explanations are such a great support and guidance. Much love and gratitude from Russia🙏
Master, thanks a lot, Im several years doing yoga, bot I love this pratice Im learning. Im so glad
Thank you for all your teachings and energy. Yesterday i did the 1st day of the 6 days practice and felt extremely light and a great flow of energy for 2 consecutive days. I will definatley continue these practices and will try to do them everyday. Greatly appreciated 🙏
Gracias Shi, eres un sol en mi vida tengo 62 años y 3 años de seguir tus enseñanzas. Gracias🎼🌿💓🌺💞👍🎵💪
Solo quiero dar las gracias al maestro por todo este trabajo. EStoy descubriendo aspectos que desconocia.
Very helpful to combine both Saturday sessions! Efforts to train the body and mind to work together are not always easy, especially the mind that sometimes likes to wander off somewhere. 😊 Thank you for very specific instructions on focus and how to find unity through separation! 🙏
How can I find unity
Through separation ?
Das truth sounds paradoxical:
To live is to suffer.
To die is to perish.
To survive is to find meaning in suffering.
Das only thing that I dread is
Not to be worthy of my suffering.
Thank you very much Master SHY for sharing yr knowledge with us, i really enjoy it, my body feel
Fresher. And thank you again
Immense gratitude envers vous Maître, quel bonheur de se laisser guider par vos pratiques
Thank you very much for your valuable lessons. I'm grateful . I wish you the best you want
Dear SiFu, I’m grateful. You always pay so much attention to explain every exercise in detail, so the connection between body and mind is floating naturally. It happens that I get so much knowledge of my own expertise that lives deep inside of me. It makes me happy and grateful to live and breathe. Thank you so much.
Thanks so much Master Shi Heng Yi. you don't talk too much! your explanations ar so helpful and clear. A lot of training to do (I just started) but your passion in contagious.
I never realized how sloppy my form was doing the exercises until you went into great detail. Thank you.
Many thanks to Master Shi Heng Yi! Your knowledge, wisdom, compassion are a treasure to help healing many souls suffering from illness, to help humanity around the world to get a healthy life by practicing these valuable moves in Qigong. Once again, thank you from the bottom of my heart. Please, i wish you health, and you look amazing, sweet when you smile.
Hello Great Master,
With tons of thank you for your share igong and martial arts instructions and your wisdom talkings. Good to focus quality of practices. respect you🙏🙏🙏
After holding the neck back and open up the chest with the breathing for a while, one can feel the opening of the energy centers front and back known as governing meridian and conception meridian. Thank you master Shi Heng Yi.
Thank you so much. I've had a stiff neck all day long, but actually inhaling and exhaling focusing on the aching part... well it has helped me a lot. 😉
I have learned so much about awareness and focussing as well as how to relax properly. You didn‘t Talk to much, every word you said was neccessary for understanding the use of movements. Thank you for this Great class. 👍❤️
Many thanks´s for this special lesson and teachings.
Thanks master. Your words have such a clarity, magic maybe, that I can see effortless where the practice goes.
Thank you for taking your time and explain correctly how to perform all the exercises. Very noble and kind, thank you Sir
Let me say .. I TRULY AM HUMBLED AT HOW THE UNIVERSE PRESENTED YOU TO ME. As I have heard: the Teacher will arrive when the student is ready. My heart and mind is open to you. Thank you Master.
Coming to this after doing the morning practice for 6 weeks. So helpful. Thank you!!!
🙏🙏🙏👍👍👍🍀🍀🍀🌻🌻🌻
Immensely grateful for this sharing with all fundamental explanation, Master. I'm 56 female. With some stiff fingers, articulation and tendons.
I will use this for practice at home. With my truely respects. 🙏
Excelente explicación..
Maestro gracias por compartir métodos de manera sencilla y clara..
V impressive ad of Shaolin. I can't skip it ever
thank you very much master, expressing so much gratitude 🙏
I’ve been learning a lot from you. Thank you 🙏🏽
Very good, thank you very much. You’re explaining in details, I appreciated very much.
Thank you so much for sharing this content. As someone who wishes to get as close to shaolin monastic life as possible while still taking care of my current obligations, this information is invaluable. Thank you again, Amituofo.
It is awesome! Thanks a million. The detailed explanation is very helpful and especially as we have to learn the correct way of doing the postures by watching online. My legs used to go numb due to nerve compression and the exercises are very helpful . I feel better. So thanks again.
Thank you very much, Shifu. Learning from Argentina.
From California.
Expressing to-day much gratitude for all the time and instruction shared in these videos. Thank you, Mr Dragon!
A camel
A lion
A child
A dragon:
Who is das most powerful ?
Thank you so much for the deep explanation of the breath and body movement, Master Shi! Great video and Have a nice weekend! 😇🥰
Una clase gratificante 🙏se agradece el amor que transmite ,y su entrega didáctica y feliz 🤗👍🙌🙏👏🎄💫✨
Gracias 🤗 Thanks a lot! I liked hearing more in depth explanations, knowing how to properly do each movement integrating not only the breathing but the intention changes the whole exercise ☺️
Quality lesson. Once again beautiful mind and body and spirit
It‘s nice seeing you smiling . Thank you for this class.
love the mabu and pubu and so on.... :) i wanna make it great in some time...love it all the way...you gave me the plan to put my self together!!!!!! GRÜßE AUS BAYERN / OBERPFALZ
Gracias maestro miles por todo lo que nos da. Encuentro sus videos resien y me alegra michisimo poder hacer sus ejercicios, su manera de ensenarnos esta practica es espectacular y amorosa Yo lo sigo desde noviembre del 2022. Me siento muy agradecida por poder ver sus trabajo. Son hermosas formas de hacer qi gong, encantador y muy reconfortantes . Sus clases son salud y puro bienestar. Por el amor on que nos dirige, estoy muy. agradecida Dios lo bendiga siempre. Namaste Amen
I alternate the 6 day practices and the weekend practices each day. I guess it works nicely since the weekend is not so hard and I get a "rest" day. I do try and sneak in the three postures on the rest days though, and Ba Duan Jin and Yi Jin Jing. 13 Lou Han is still very tricky to follow! So far, it works for me! I want to keep up these practices; it has been good. Thank you!
Thank You Master, Namaste
I find that when you do these movements exactly as you are told and shown,you will in a short few weeks discover that the better you practice will start to give you a workout that raises your heartbeat and feeling like you did 2 or 4 hours at the ymca on maney machines.the more precise you can do the movements the better a workout you will have.🙂👍and after each day you will notice your entire body feels looser and moore relaxed all over ,so glad im doing this.🙂🙏🙏thanks to the generosity of master yi.🙏
Thank you
Thank you for the class. Its excellent
What ever is done out of love is beyond good and evil.
Muchas gracias 😘🙏
Thank you Shifu. The explanations are very helpful to my Qi Gong.
Thank you very much the details of the movements....It makes such a different and easy !
In 25:55 the teaching of release tension is amazing!! Thanks for this detail explain, it's helpful for release all of my body tightness.
Огромное вам спасибо! Я благодарна вам за ваши передачи, за ваш труд, который вдохновляет и учит меня,
за то, как вы рассказываете: подробно и с искренним желанием помочь. Спасибо, что есть такие места как ваш монастырь и такие люди, как вы.
Hello everyone really enjoying the sessions, thank you SHY for sharing your knowledge withus.**;)
Thank you from Canada.
Much gratitude!
Also im understanding the importance of doing some exersises "slowly" as you say.focusing on every stage of the movements being done slowly reviel things much clearer .your explinations of these aspects are very important and helpfull.🙏thanks again.🙂
I'm 40 years old. I feel like my airways have just opened for the first time in my life with that last exercise of the first session. I'm lost for words.
Muchas gracias !!!!
Thnx master... I think i have to prove now the value of this upload by regular focused training
This is very good teaching. I recently started doing Shaolin stretching after doing Taoist internal alchemy for a few years. It's really helped clear and open up the meridians and generate lots of chi too. Thanks!
calling it meridians and chi doesn’t change that it’s joints, lymphnodes and muscle cell size and efficiency. You should check out modern ol’ western physical therapy education. It’s a lot more detail on how the body works!
Traditional eastern martial arts are great for specific exercises and stretches, but for knowledge that leads to terminology, I think all agree modern science is making advancements in understanding that are worth reading.
If you don’t feel like reading, call it chi and meridians like they did hundreds of years ago. But eastern practitioners themselves are often referencing their older terms to more modern understanding when they can. It’s the followers who always adhere the most blindly
.
Everything certainly needs improvements,
from time to time..
modern physical therapy,also needs to be updated ,to get rid of unsuccessfully exercises, stretches etc.
Those improvements must be made,
By very experienced Indiviuals,
who also have a vast experience exercising themselves.
And be revamped..
His teaching is so good
Gracias por ayudarme a expandir mi conciencia, tus enseñanzas son invaluables. El universo te cuide!
Muchas gracias!! Por compartir tantas sabiduría🙏🙏👍
Thank you very much for this practic🙏
Danke schön.
muchas gracias maestro
No matter your age, no matter your experience with the Taoist principles of health, the information in this lesson applies to everyone.
Thank you... 😊💖❤️💓..
Me ha gustado mucho y ser aceptada en el grupo, y dar las gracias al Maestro por compartir con nosotros su tiempo. Muchas gracias
Obrigado pelos ensinamentos são muito boas as explicações e com facilidade de aprendermos muito bem.
QUE ENSEÑANZA GRACIAS FELIZ CUMPLE SIEMPRE PRACTICO CONTIGO DESDE MAR DEL PLATA ARGENTINA
Soy de argentina
Excelente clases
Practicando a diario 2:17 2:18
🙏🏻me encanta todo lo que explicas ….sigue colgando vídeos por favor💪🏻💪🏻💪🏻🙋🏼♀️