Surprising Keto Foods You Are Not Eating But Should to LOSE WEIGHT FAST
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- เผยแพร่เมื่อ 14 ก.ค. 2024
- Surprising keto foods? Everyone on keto is eating the best keto foods meat, vegetables, and our omega-3 fats but what about surprising keto foods you are not eating?
*Continue watching my video on my story on how I switched from a plant based diet to a keto, anti-inflammatory diet and saved my life - • I’m A KETO Dietitian |... .
Meat. Check! Green vegetables. Check! Olive oil. Check! We do our best on clean kept diet foods, but every once and a while, we need something a little different. In this video I chat about surprising keto foods you can find at your local supermarkets. These foods all fall into our clean keto food list and are great kept foods fo weight loss. The bonus, I discuss how many of these clean keto diet foods reduce inflammation in the body. These foods show a positive relationship with the keto diet to reduce inflammation.
What are surprising keto food you need to eat? Watch out video!!!
Xo, Shelly
VIDEOS MENTIONED:
ROASTED CABBAGE STEAK:
• KETO CABBAGE STEAKS RE...
AIR FRYER OKRA:
• Keto Fried Okra (EASY ...
AIR FRYER TURNIP FRIES:
• AIR FRYER TURNIP FRIES...
THE BEST NUTS ON THE KETO DIET:
• BEST NUTS ON KETO | 4 ...
ADDITIONAL VIDEOS ON LOW CARB AND KETO FOODS YOU SHOULD BE EATING:
5 Unusual Low Carb Foods That You're Probably Not Eating (Dr Becky Gillaspy)
• 5 Unusual Low Carb Foo...
10 Keto Diet Foods Every Beginner MUST Eat...TWO That You Wouldn't Expect! (Keto Connect)
• 10 Keto Diet Foods Eve...
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
• I’m A KETO Dietitian |...
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
skinnylouisiana.lpages.co/win...
WATCH THESE ADDITIONAL VIDEOS ON KETO FOODS I NEVER EAT:
10 KETO FOODS WE AVOID EATING (KETO CONNECT)
• 10 Keto Foods We Avoid...
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
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820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S
Walnuts: amzn.to/30G1hSd
Redmond Sea Salt - amzn.to/2YB6cEe
Braggs Olive Oil - amzn.to/38b9C3Q
Phillips Air Fryer - amzn.to/3ifRKsq
Air Fryer Liners - amzn.to/32qtpaG
My Waffle Maker - amzn.to/2EEIOhA
Chaffle Maker - amzn.to/2YJDW1R
Simply Fuel Keto Granola - amzn.to/3oHN8OK
OIL MISTER: amzn.to/35LZr5t
SWERVE: amzn.to/3rRZ4iH
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#shellymarieredmond #cheatday #dietitian
For business opportunities email us at shelly@skinnylouisiana.com - บันเทิง
Well, since you're from Louisiana [me too!] you can add a suggestion for making keto muffuletta's!!! You can make an OLIVE SALAD & keep it on hand in the fridge! Sometimes I just spoon some on a slice of meat & cheese & make a rollup!!! Sooooo good!!
Yes yes yes!!! I make a muffuletta dip - it is amaze!!
I am open to all foodie efforts….that u suggest. I make ur coleslaw, mashed veggies, almond pancakes(yum)…..etc. And the sweetener Swerve helps ‘the medicine go down’ as Mary Poppins says!! I put chocolate cacao powder in my almond flour pancakes(with Swerve)…..omg….tasted like brownies. I found the zero sugar maple syrup at Sprouts Market and at Publix. Am in heaven!!!
Ahna. Atlanta. Ga.
I am so so excited for you!!!!
l cook okra. To eliminate or minimize the sliminess l clean the stalk ends, wash the okra then cover and leave them for 5-8 mins in water infused with 1/2 a lemons juice. I then drain and add them to my pot cook them with onions and some tomatoes with cubbed chunks of meat. You can also add additional lemon juice to the pot and the meal has a tangy taste, yum. This how we cook it in the Mediterranean end of Turkey.
Wow! Thank you so much for sharing! Sounds amazing!
Turnips are also a great alternative to potatoes in au gratin. Just make sure to remove the membrane just under the peel and above the turnip meat. See you tube channel for Papa G, lo carb cooking for the recipe.
Agree! I have one too!
Thank you for reminding of turnips! I had forgotten about turnips! I do love Olives, pumpkin seeds, and cabbage on a regular basis 👏 I’ll definitely check out your cabbage steak recipe though because I haven’t tried cabbage steak.
Yes for the turnip!!!! The cabbage steaks are amaze! My kids love them!!!
Wow Shelly!!this video was stuffed full of info!!!Thank you! Turnips are the bomb! Love them air fried and made into scalloped " potatoes" yum!!
Thanks! Im the same - love in the air fryer!
Olives are my favorite snack
Yes yes yes!
Thank you so much for this video Shelly!
I almost spit out my water when you explained the pronunciation of pecan! 😂
HAHAHAHAH!!! Big hugs!
Love me some okra in my air fryer.😋Great video, thank you.
It’s so easy and yummy!
I slice my cabbage thinly, and boil it in salt water for about 7 minutes drain it and use it as keto noodles. It works great.
Someone else was telling me they did this! I must try!
Extra light olive oil is in many cases fake. Also the mild taste is from reduced polyphenols. I love your videos.
Yah!!!
Love Pecans 😻 and Goat cheese
YAH!
Thank you, I like cabbage and pumpkin seeds
YES!
I shredded cabbage and sautéed it than add lamb put that in 3 leaves of lettuce noice
YUM!
I love Okra, its just hard to find here in CA, its only in season a few months out of the year, and yuck i hate olives, i wish i loved them. I LOVE goat cheese and cabbage!! whoo hoo!
Goat cheese is the BEST!!! So bummed you can't find lots of okra!
ShellyMarie Redmond, do you have any suggestions for people who have diverticulitis that can’t eat anything with seeds or nuts?
Download my menu to give you some non-nut recipes and ideas and send me an email at shelly@skinnylouisiana.com
All the yummy things I like to eat ... except that I add at least 2 glasses of wine to all of these most days! Huge problem :(
Have you tried FitVine wine?
@@dietitianshelly No, in South Africa we drink ‘proper’ wine - LOL
I have been eating turnips. I make them into fries. I use it in beef stew or any recipe that calls for potatoes. I love olives too. I do not eat enough of olives. They do make a great snack. For some strange reason I cannot eat green cabbage. The reaction I get from eating green cabbage is worse than drinking milk. Is red cabbage ok? for some strange reason red cabbage does not bother me.
Love olives!!! I would think you can roast the red cabbage!!!! So interesting you have that reaction to green cabbage.