EASY Keto Hacks That CHANGED MY LIFE | Dietitian Lost FINAL 15 POUNDS and ELIMINATED Migraines
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- EASY KETO HACKS? These easy keto hacks change my life. That’s right - I am a dietitian who lost my final 15 pounds following keto for busy moms. I don’t do the keto tic toc. I, along with my clients are busy professionals and busy moms looking for easy keto hacks and lchf tips that can save time and money. These keto trips and tricks are perfect for both busy moms and professional alike.
VIDEOS MENTIONED:
I’M A KETO DIETITIAN. HOW A PLANT BASED DIET NEARLY KILLED ME
• I’m A KETO Dietitian |... .
BOILED EGGS IN THE AIR FRYER -
• BOILED EGGS IN AIR FRY...
Let’s be honest, we are all busy. While shopping at Whole Foods and making recipes with 12 ingredients seems awesome, it often is too time consuming. In my 3 years on the keto diet, I have learned easy keto tricks. These keto diet hacks and keto tricks are so easy, you won’t believe how these can help you lose weight. These keto for busy moms tricks are the perfect ketogenic diet hacks for busy people. Learn these low carb hacks.
Following a lchf diet? Look no more than these easy keto hacks to help with weight loss.
Xo, Shelly
ADDITIONAL VIDEOS ON KETO VEGETABLE DISHES
ROASTED CABBAGE STEAK:
• KETO CABBAGE STEAKS RE...
AIR FRYER OKRA:
• Keto Fried Okra (EASY ...
AIR FRYER TURNIP FRIES:
• AIR FRYER TURNIP FRIES...
THE BEST NUTS ON THE KETO DIET:
• BEST NUTS ON KETO | 4 ...
ADDITIONAL VIDEOS ON EASY KETO HACKS:
We Tested VIRAL Keto Tiktok Hacks… (Keto Twins)
• We Tested VIRAL Keto T...
5 Easy Keto Hacks For Busy People - Dr.Berg
• 5 Easy Keto Hacks For ...
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in keto for busy moms, working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S
Walnuts: amzn.to/30G1hSd
Redmond Sea Salt - amzn.to/2YB6cEe
Braggs Olive Oil - amzn.to/38b9C3Q
Phillips Air Fryer - amzn.to/3ifRKsq
Air Fryer Liners - amzn.to/32qtpaG
My Waffle Maker - amzn.to/2EEIOhA
Chaffle Maker - amzn.to/2YJDW1R
Simply Fuel Keto Granola - amzn.to/3oHN8OK
OIL MISTER: amzn.to/35LZr5t
SWERVE: amzn.to/3rRZ4iH
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
#shellymarieredmond #dietitian
For business opportunities email us at shelly@skinnylouisiana.com - บันเทิง
I just found you recently. I think I have watched all your videos I can find. Will you be making more? More recipes please!
Yes - I post every friday at 12 noon CST!
I just tried your cabbage salad. Delicious!
YAH!
What EASY Keto hack will you be using?!
#9! To the ninth power. 😊 I LOVE a variety of spices / seasonings / flavor! Thai, Vietnamese, German, Indian, African (West as well as East), Chinese, Cajun, BBQ, Spanish, Moroccan, German, ☘️ , . . . Just read the label when you buy spices. I go around the world every time I eat!
A boiled egg is elevated to a seat at the UN based on what you season lit with. Broccoli too.
Also, I need more than 15 min to eat! So I wait til after work to eat.
I am obsessed with redmond salt!! I always have boiled eggs in my fridge too. Thanks great hacks!
Yes indeed!!! Eggs are my jam!
I find that drinking water with a straw allows you to drink more water. I bought the reusable silver straws.
Love this tip!!!!
@@dietitianshelly THANKS!!!
Tuna has a lot of Mercury in doesn’t it? My hack for dessert is a tablespoon heavy whipping cream in a Zevia Root beer over ice. YUM!
Chunk light is lower in mercury! Ohh my gosh that dessert hack sounds awesome!
@@dietitianshelly Good to know. I love tuna but have been avoiding it.
@@jrowlove7328 2 x a week!
@@jrowlove7328 you can try the brands safe catch or wild planet which make sure their fish are low mercury. You can also look out for skipjack tuna. :)
@@user-ie8mv1zy1u Thank you for the info. Have a great day!
I totally agree with you and the feelings about food bloggers etc
Hugs!
Im 72, female and struggling to loose weight! 😢 Injured knee and lower back.
Download my menu to help you out!
i remember from years ago ... Dr Dukan also promoted that we should have water with ice in it :)
Oh yes!
I added mustard to the olive oil and vinegar for dressing with seasoning. Is that ok?
Go for it!
I think I do all of these, except cold water. AH, my teeth!
I intentionally do our meals more simply. Trying to change our frame of mind about eating: eat to live instead of living to eat. Still savory, just more simple.
Yes yes yes!
My go... salsa😊
Yas!
Oh my gosh no
I'm a warm water drinker...lost me at cold water 😄
I understand!
I just found your channel is these hack will help me I’m prediabetes
Awesome! Please continue to stay in touch!!!
Can you cook kale with other greens?
Go for it!
I want to see the low carb Cole slaw recipe please
th-cam.com/users/shorts2BNAzS9y9oA?si=H7276jGzSajrxFS_
You are a god send. Thanks
Aw! Big hugs!
My go-to, taco seasoning👍🏽
:)
👌👌👌👌👌👌👌👌too much hand gesturing is distracting.
Sorry! I’m a hand talker!
Great energy!! I love your hands- you are full of life!!! ❤❤❤
😂 12 to 35,000 ingredients
Hahah! Hugs!!!
Love it!! When I find a keto hack, and it's good, I'll let you know!! Great hacks!!! Thanks!!
Yah!!