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BEST NUTS ON KETO | 4 BEST LOW CARB NUTS (AND 3 TO COMPLETELY AVOID)
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- BEST NUTS ON KETO DIET | 4 BEST LOW CARB NUTS (AND 3 NUTS TO COMPLETELY AVOID). FREE DOWNLOAD for our keto meal plan here: skinnylouisian...
Looking for the best nuts on the keto diet? Keto dietitian, Shelly Marie Redmond, goes over her four favorite low carb nuts as well as the 3 nuts to avoid. Her simple best and worst nuts for keto list will help you plan our your beginner keto shopping list. Shelly discuss the best nuts to eat for weight loss combined with the best nuts to eat on a keto diet. This video covers the best nuts for diabetics to eat, the best nuts on for dieters, and the best nuts to eat on keto diet. We have your list of nuts for keto and nuts to avoid on keto.
MY FAVORITE KETO ITEMS FROM THIS VIDEO:
Pecans: amzn.to/3jDXX2S
Walnuts: amzn.to/30G1hSd
MORE OF MY FAVORITE KETO ITEMS:
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Braggs Olive Oil - amzn.to/38b9C3Q
Air Fryer Liners - amzn.to/32qtpaG
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• Low Carb Pasta Alterna...
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Shelly Marie Redmond is a keto dietitian and keto enthusiast. After battling migraines and hormonal imbalance, she turned to a high fat, low carb keto diet and cut gluten out of her life. She not only lost her baby weight (that she held onto for 5 years), but managed to keep a simple keto meal plan her while stating keto on a budget. She has not had a migraine since changing over to a keto diet.
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• IS THE KETO DIET ACTUA...
Ketogenic and anti inflammatory dietitian Shelly Marie Redmond, author of the Skinny Louisiana cookbook series host our video. Shelly is the co-director of the Migraine and Anti-Inflammatory Institute of the South. Shelly believes when followed properly with good quality plant-based fats (olive oils, avocado oils, nuts), keeping carb counts low (eliminating gluten), high amounts of vegetables, and great proteins we can change how we look and feel. Our channel focuses on is the keto diet healthy for you you, as well as is a low carb diet good for you. Shelly focuses on keto diet for migraines, keto diet for weight loss, keto diet and inflammation, keto diet and women’s health, keto diet and thyroid health, and keto diet and hormone imbalance.
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Thanks so much for watching! What is your favorite low carb nut?!
Pecans
@@karenvera3229 yes!
I love pecans and walnuts - but my fave is peanuts. I don't eat them often, but I put a few in a cookie recipe I make and they're so good. I'm not too concerned. My question of the day would be about nut fats in general, and particularly those three - my dietitian (bariatric diet) has me keeping my grams of fat under 50 per day (as well as my carbs). It's working well for me, but I just keep wondering if nut fats are 'good' fats, should I be as concerned about them as I would if I were eating fats from fast food? (which I don't do) I guess I'm asking if our body uses 50 grams of healthy fats per day or if I'm defeating my purposes if I go over by a few. I'm not on keto but I do make your recipes when the fat content is low or I can sub, so thanks for all the great content!
@@AccioPadfoot12 Since you are following a bariatric plan - do a small serving of nuts (about 10) to see how that fits in your fat goals for the day!
I love pecans. Can even process them up and use them as breading.
Such a fabulous fabulous idea! HUGS!
All the above , thank you taking my list to Tyler DE!
Yippie!!!!! So excited!
Such great info!! Very interesting!
Thank you so much!!!!!!
How about pumpkin seeds? We love peanut, cashew, too bad they are on your no list.
Those are great!!!
Very informative video, keep it up! we both weighed over 300lb about a month ago, but over the month we've both lost over 20 pounds! We're tempted on doing the Keto diet, but just trying to gather as much info as possible lol. We've both tried so many sorts of diets. We're on Slimmingworld now and its great. Any advice?
I am so proud!!!! I would slowly transition and focus small parts of keto - (1) cut sugar and processed carbs - (2) 1 cup of greens at each meal (3) use an olive oil or avocado based dressing on your greens - keep it simple and combined with slimming world it will be great!
I love love macadamia nuts but oh so pricy. I still splurge occasionally. Pecans are on my top list too
Yah for pecans!!!
Wow I eat almonds. So im changing my nuts
intake now. Thank you for the great info.
Hi! Almonds are good - but my walnuts are so much better! Get that omega-3! XO!
I do like walnuts but How about pistachio?
1/2 cup SHELLED pistachios is around 13-17 grams of carbs (depending on size), 6 grams of fiber. Keep in mind this a a good amount of pistachios. For folks who rely on net carbs (I have clients on both net and only carb counting) it would be 6 net carbs.Happy to answer additional questions!
I eat a ½ cup of unpeeled pistachio per day
@@blahblahblah344 Ok - so that is prolly 1/4 c shelled pistachios - love that you portion it out (like we said in the video it is easy to go overboard). Think around 7-8 grams of carbs OR 4 net carbs (depending how you count).
I love my hazelnut / filberts but as always' eat carbs in moteration
Love!
Would it be ok to add EVOO and air fry the pecans/brazil nuts/macadamia nuts/walnuts, or should they all be consumed raw only?
Go for it!!!
Any views on seeds?
I thought peanuts were a legume. Not in the "Nut" category. You treat it as a bean nutritionally. High carb at that.
Hi! Peanuts do fall in the legume category but most folks treat as a nut - therefore I like to discuss to cover all basis!! Yes - higher in carb!
Yay for macadamia nuts!
Agree!
Cashews are my favorite 😫 but I LOVE pecans!!! 😁
Team pecans!
What about almonds
I love almonds but walnuts have more omega 3!
Clarification please? About 2:13 minutes into the video, you say, Just 1 ounce of chestnuts have 8 g of carbs, an ounce of chestnuts is 3..." Did you mean to say, 1 ounce chestnuts has 8g carb, an ounce of WALNUTS, 3g?" Pecans are great!
Hi! Thanks for asking and my apologies on the mixup! 1 ounce of chestnuts is 3 chestnuts!!! 3 chestnuts is 8 g carbs! Does that help? Happy to clarify more!
@@dietitianshelly Thank you for the clarification!
I was soooooo upset about cashews!!!! Those are my favorite 😭😭😭
Oh no!
But it's ok because pecans and walnuts are my other favorites 😉
I eat almonds, but I guess I'm switching to pecans...
Yes!
Pistachios!
:)
I love pecans!!!
Yah!