12 Dietitian Approved BEST Foods for Prediabetes | THESE Foods Lower Blood Sugar FAST
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- เผยแพร่เมื่อ 6 ก.ค. 2024
- What are the best foods for prediabetes? Is there a best foods for prediabetes list? In this video, I go over the foods to lower blood sugar fast. Our foods to eat for prediabetes list is quite simple and our fiber rich foods for prediabetes are found at our local supermarkets. Grab a pen and paper jot down our prediabetes foods list to lower your blood sugar.
*Continue watching my video on my story on how I switched from a plant based diet to a keto, anti-inflammatory diet and saved my life - • I’m A KETO Dietitian |... .
Are there specific foods one should eat with borderline diabetes? Can we eat all the fruits and vegetables we want if we are diagnosed with prediabetes? No. This video goes over 12 specific foods to lower blood sugar fast. In additional to discussing how to eat for prediabetes, our food list with explain how to manage prediabetes and review what foods are good for prediabetes. Our best prediabetes foods are super yummy and easy to bring into your diet!
How to eat to lower blood sugar? You will want to watch our video on foods for prediabetes.
Xo, Shelly
VIDEOS FEATURED IN OUR PREDIABETES FOODS VIDEO:
AIR FRYER OKRA:
• Keto Fried Okra (EASY ...
AIR FRYER BROCCOLI:
• Air Fryer Broccoli (LO...
HOW TO BOIL EGGS IN THE AIR FRYER:
• BOILED EGGS IN AIR FRY...
VIDEOS FEATURING RECIPES THAT ARE PERFECT ON A PREDIABETES DIET
ROASTED CABBAGE STEAK:
• KETO CABBAGE STEAKS RE...
AIR FRYER TURNIP FRIES:
• AIR FRYER TURNIP FRIES...
THE BEST NUTS ON THE KETO DIET:
• BEST NUTS ON KETO | 4 ...
PRODUCTS MENTIONED:
GARLIC SUPPLEMENT:
Now Odorless Garlic - amzn.to/30i0aMA
CINNAMON SUPPLEMENT:
amzn.to/3Fc2u6p
ADDITIONAL VIDEOS ON BEST FOODS FOR PREDIABETES:
10 Best Foods for Prediabetes - Dr Morgan Nolte
• 10+ BEST FOODS FOR PRE...
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
• I’m A KETO Dietitian |...
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
skinnylouisiana.lpages.co/win...
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S
Walnuts: amzn.to/30G1hSd
Redmond Sea Salt - amzn.to/2YB6cEe
Braggs Olive Oil - amzn.to/38b9C3Q
Phillips Air Fryer - amzn.to/3ifRKsq
Air Fryer Liners - amzn.to/32qtpaG
My Waffle Maker - amzn.to/2EEIOhA
Chaffle Maker - amzn.to/2YJDW1R
Simply Fuel Keto Granola - amzn.to/3oHN8OK
OIL MISTER: amzn.to/35LZr5t
SWERVE: amzn.to/3rRZ4iH
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
#shellymarieredmond #prediabetes #prediabetesdiet
For business opportunities email us at shelly@skinnylouisiana.com - บันเทิง
Not any cinnamon; ceylon is the one. Spinach is better sautéed because it decreases the amount of oxalates it contains and enhances the availability of its nutrients. Everything else totally agreed! I was pre diabetic and these foods helped me to regress it with added activity, two meals a day, and managing stress and sleep better.
LOVE all these tips!!! Congrats on your hard work!!!
Shelly, I love your presentation. First time seeing 👀 you and hearing you. I'm 67 and struggling with border line diabetes. I hear you, I'm listening. I enjoy your swaying. Keep up the good work. Thanks 😊
Hi!!! You are so kind!!! Please let me know how I can help in anyway and stay in touch!! Hugs!!
Another Dr/dietitian on the Keto train! Love it! Drs. Berry and Berg both are Keto champions as well and I watch them religiously, now added you to the list. So glad to have another voice out there. Thanks!
Aw thank you Green Fox! Dr Berry and Berg are wonderful!!!!!
So glad to find your channel and look forward to watching all your other great videos with gratitude!!
Hi Lisa!!! Such a kind remark!!!! Please stay in touch! Hugs!
@@dietitianshelly 🥰
1. Pumpkin seeds
2. Okra
3. Avocado
4. Eggs
5. Water
6. Extra virgin olive oil
7. Garlic
8. Cabbage
9. Spinach
10. Cinnamon
Thanks!
2 weeks in, and I'm incorporating most of these foods !
Thank you! ❤🎉❤
Thank you for the information! I like that you are quick in telling us the info! 😀
"Add in the olive oooil" lol, love it. Thank you for this information ❤️
Big hugs!
Hands down, one of the best videos!
You made my day!
I'm so glad that you make this relatable.
YAH! That is music to my ears!!! Big hugs!
Did your favorite food make our best foods for prediabetes?! Continue to watch our secret signs and symptoms of prediabetes here - th-cam.com/video/2-SzCKNLFto/w-d-xo.html
I love pumpkin seeds, broccoli, okra, avocado and eggs plus I drink nothing but water. You just made this Okie girl happy!
Yippie!!
Hi , I went to Dr got blood work done and was told pre-diabetes. I'm doing everything I can to prevent diabetes I'm only 170 pounds I'm skinny but I think it was my diet. I decided to change what I eat and I'm definitely going to make healthy decisions. Thanks for the great information! I love avocado 🥑 😋 and broccoli 🥦 and was told no sugar peanut butter is helpful as well.
So happy for you and the changes you will be making!!!! Awesome!!! Please stay in touch!!!
Thank you so much for this great information!
You are welcome!! Please let me know if you have any questions!
I love pumpkin seeds. When I was growing up my friends thought my family was cuckoo. 🤪. We'd take the seeds out of the pumpkin rinse them off really good put them on a baking sheet sprinkle salt on top while they were still wet. We'd pop them in the oven at 240° until they were dried out. Yummy. Thank you for your amazing videos I look forward to the next one. 🥳
Yum yum!!!! I am so excited you are here!
I started mixing a "keto juice mix" I keep in the fridge to add to my water by the glass. The ACV is unnoticeable with lemon, and the other flavors just kind of meld nicely together. It needs regular stirring for the ground ginger/turmeric, but I really do like it.
in a pint jar with lid:
About 50/50 fresh lemon jc/ACV (we have lemon trees)
1-2 Tbsp fresh ground ginger
1-2 Tbsp fresh ground turmeric
bit of ground black pepper (to activate the curcumin)
1-2 Tbsp Cinnamon
salt
sweetener (stevia/allulose)
shake or 2 of cayenne
Last time I prepped it I added a bit of cumin, which is getting all the superfood raves. I didn't like the idea of its flavor in water, but I really couldn't taste it at all!
Also recently hearing that turmeric needs some heating in oil to better absorb, but don't know how I would do that for this simplest to add keto mix.
I love that you shared this!!! Thank you so much!!!!! I am icky with ACV smell so I will try!
Great advice, thanks!
:)
love your video.good food info for prediabetic.
Thank you thank you!
So helpful thank you🙏🏼💗
Yippie!!!
I know you are my angel today. I have been struggling with my weight since my third child. 🤦🏻♀️ She is 18! I have finally found a functional doctor that is helping to treat the whole patient and not just my symptoms. I have been gluten free since October and my inflammation has almost completely disappeared. Now time for the diet change. I have read many books and tried many forms of Keto. Your explications have helped me so much! Thank you for sharing your story and your knowledge.
Aw! You are so very welcome! Please stay in touch and let me know if you have any questions!!
Are you in Shreveport? Wondering who the doctor is
@@dietitianshelly Thank you so much! Do you help patients that are in other states? If not, maybe some help with a nutritionist in Tampa Bay.
@@stephaniesicard1347 No unfortunately not.
EVOO 🙌🏻 Love Garlic as well! In fact, I love to take slices of mozzarella cheese and dip it in a tiny bowl with EVOO, minced garlic, and balsamic vinegar 🤤
YUMMY!
Thanks for the recipes
My pleasure 😊
Excellent content and informative! New subscriber. ❤️
Yah!!! Big hugs!!!
@@dietitianshelly Hugs to you, Shelly!!!
Pepitas have been my new favorite snack lately! And have you ever tried frying chunks of avocado to mimic fried potatoes? I just melt some butter in a skillet, sprinkle with garlic, salt and pepper, and fry til golden brown. Yummy served alongside eggs!
I have not tried frying avocado. Sounds delicious and I will for sure try! Thank you for the suggestion and please stay in touch!
the other flavors
I am in 2 mins of your video as your video just showed up as I am so thankful as I am been up and down with my weight yes I love having ice cream 🍦 so much that I stopped eating it last 1 week ago. Crossing fingers, toes and eyes that this helps me to get back on track.
So proud of the changes you are making! Please continue to stay in touch!!
Adorable personality!!
So kind! Big hugs!
Been doing some research about cinnamon and came to a conclusion that the best cinnamon is Simply Organic Ceylon Cinnamon. And it tastes so much better!
Oh awesome! Thanks for sharing!
What do you put cinnamon on? I used to put it on Oatmeal
Greek yogurt - cottage cheese - mix in cream cheese and spread on wrap - mix with swerve and sprinkle on wraps!!
Thank you.. that sounds great.. I do buy Greek yogurt
and I put just a little in my black coffee.
I have type 2 diabetes and got diagnosed earlier this year. I also have stomach issues and for the most part am unable to digest raw veggies and can barely tolerate any type of olive oil. So I've switched to avocado oil which has helped. Watching this makes me feel hopeful when it comes to food.
Hi Bri! Thank you for sharing your story - I am so proud of you and the changes you made (avacado oil). Please let me know if you have any questions. Stay in touch!!!
I eat broccoli but really dont care for the texture. I came across Gordon Ramsay's broccoli soup recipe. It's basically broccoli puree. Absolutely delicious.
I will
Have to try it!!!
Hello Shelly! Thank you so much for this..please would these help for lowering blood sugar during pregnancy?
Yes!
@@dietitianshelly thank you!!
I began intermitent fasting at the beginning of February. In March I had a blood test and my blood test was fine. Last week August I had a blood test Shows I’m prediabetic now I’m on keto I don’t eat sugar how is it possible.
When I told my family doctor in March after I had the blood test that I’m doing keto she thought it was a bad of the fat everything negative she could say about it she did. Don’t want to go by I have another blood test that comes up prediabetes now she says oh I’m glad you’re on keto ‘cause if you weren’t this could’ve been a lot worse. She flipped
I always tell folks if labs go up - make sure you are not eating too much of a good thing (it is possible) and make sure all your fats are good omega-3 choices. Are you tracking? I would track and you can download my menu in the description box to give you some ideas :)
My husband has been dx’d with prediabetes abd high cholesterol. Do you have a cook book or can you recommend one to this wife who is not known for her creativity in the kitchen? I am at a total loss on what to feed him and yet have it appeal to my and our adult son’s palate. 😩
What is your style of cooking?! Simple? Few ingredients? Slow cooker? Keto bread cookbook is wonderful - authors Dana carpenter and George Stella have several books!
@@dietitianshelly easy is my style! I use a crock pot often and also have an air fryer unit. If someone can tell me what to fix and have a recipe that doesn’t take a long time to put together i can do it.
Not any cinnamon, Ceylon cinnamon is the one. Cabbage fine shredded with cilantro add cooking vinegar, lemon, Evo, and salt to taste, spice it up a bit, and toss over your veggies or Mexican-style meats. I replace the tortillas with the large cabbage leaves, either raw or sauteed with butter or olive/coconut oil for my tacos.
Hi Nora!!!! LOVE your ideas with the cabbage!!!! Much love and please stay in touch!
Which nuts n how much should b taken when one diagnosed with prediabetes??
Almonds, walnuts, pecans
So glad I clicked on your videos today. I was stressed a tad on if I was doing the lowering of Blood Sugar right or not....whewwwww I am. 😊 I love & eat about all of these not avocado but will try. PUMPKIN SEEDS NAWWW PASS 😂😂
HA! Love it!
I was diagnosed just a few days in the new year with pre-diabetes. My number was 6.4
I have copd, high blood pressure, high cholesterol, arthritis and am overweight.
So, I obviously don't want any more medications. I'm willing to do anything to reverse this on my own.
I am so proud of your dedication to reversing pre-diabetes!!! That is so so awesome! Please stay in touch and feel free to ask me any questions!
How about avocado oil is that good as well and egg whites, I have pre diabetes and determine to reverse
All sounds great! I am so proud of you for focusing on reversing your prediabetes!
What if the person is thin framed and not trying to lose weight. Trying to take care of a family member who was just diagnosed as pre diabetic and it’s so hard to know how to shop or cook for them as is but on top of that, they are already thin and frail
Hi!! Add in some more lean protein for them to keep them nourished!
@@dietitianshelly thank you for replying with advice. I appreciate it
@@Beshashem No problem! Pleas stay in touch!!!
Your giving the little mermaide vibes in this video but i found the video extremely beneficial thanks for doing what you do
Aw! Thanks! Hugs!
This is one of the best videos .i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.
Glad I could help! Please stay in touch!!
Where is the link for garlic supplement?
Look for the Now brand!
Just started this diet for pre diabetes diagnosis. Really confusing how to eat nice stuff. Iv been having two meals a day . My breakfast meal everyday is 4 egg omelette and 2 rashers of bacon do you think this is healthy? Im not sure about bacon every day
Rotate in some Turkey sausage!!! I’d love the protein you are getting in!
I’m prediabetic 2points higher than the norm. But diagnosed with RA, trying to find the right diet and still the arrow keeps turning towards lowcarb/keto. I just started methotrexate yesterday. Not sure how this going to help. I feel more relief from naproxen and I know the diet change will help me heel. Don’t know if I want to continue with the medication 💊. 😩
I am not a big fan of medicine as well :( - keep the carbs low and make sure you are using fabulous omega-3 fats!
Hello NiYa! I strongly recommend you try to address your RA through diet and avoid NSAIDS such as naproxin or ibuprofen. Those will literally destroy your stomach and intestines.
I knew a man who took two ibuprofen daily to address knee pain because he ran long distances. He passed out on a run from internal bleeding and awoke three days later in the ICU.
The surgeons had to remove 50% of his stomach and eight feet of his intestines due to ulcerated rot as a result of taking ibuprofen.
He survived but was thin as a rail, always hungry and unable to satiate this because he was lacking so much of his G. I. tract.
Search the web for anti inflammatory foods AND search for foods that cause inflammation. Make two lists and review them until they're committed to memory. I hope this helps and cheers!
@@pugsymalone6539 thank you 🙏 I am through diet now. I don’t take any pain meds or any meds. Trying to heal my body now😄
@@dietitianshelly thank you
@@NIYA-7 Glad to hear that. Best wishes!
What do you have for Pre-Diabetes and IBS? Can’t eat 3/4 of what’s on your list.
Have you worked with your dietitian/doctor for a plan? You can download my meal plan and mark out the foods that affect your IBS.
Where r u finding these baby studies from? It’s kinda cute🤣
Love it!!
I’m one of your videos every side he said to have two glasses of water with salt how much salt do you put in the water?
The Redmond Real Salt? Dash (1/8 tsp) - if it is for electrolytes. I like the Ultima (at Drug Emporium and WalMart!)
I have colitis so I cannot eat raw vegetables or seeds. I have tried roasting the very few vegetables that I can tolerate but not a fan. Most of the way through and the only things I would use are the eggs,oil, and garlic, cabbage, cinnamon.
I understand!
Love the video! I’m pre-diabetic so I’ll shop for these. I’m sure I’m going to burn these 10lbs easier (currently 160)
Yah!!
How can I get your 7 day menus?
Check out the description box!!!
Wao
:)
I dnt see any links.
Look at the Now brand!
Thanks you Dr Igudia on TH-cam for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 diabetes’s negative. Thanks doctor I will keep letting the world know about your good work sir.
Is nuts is save for or during prediabetes??
Yes! Almonds, walnuts, pecans
Thanks for responding 😊
Can i take all these during pregnancy
The food?
Can someone conceive when ones diagnosed with pre diabetes?
I’m not a fertility doctor!
Ok. .I'm just asking do you have any idea!!
I agree with you ADA guidelines are rubbish .
:)
@@dietitianshelly two more important ingredients are 1) Stickwithitiveness
2) Discipline
Words aren’t enough for me to show how I grateful I am for helping me to get rid of my type 2 Diabetes Dr Igudia
Ok!
What about beans like lentil beans 😊
Pay attention to portion :)
Do you eat unsalted nuts?
Almonds, walnuts, and pecans!
You have my maximum respect Dr Igudia, I am now negative from my Type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your TH-cam channel. God bless you sir.
9:38 well, not all of us can afford evoo for every meal. All the other cheap stuff in the groceries are diluted palm oils with a hint of olive oil. 😢
I understand.
Watching this when eggs are not affordable!!! Crazy times!!!!
I understand! I am super blessed to live in an area where we have a ton of farmers - so I can get eggs from them!
so what do you do with this imformation. Do you make meals with thee 12 items, or do you add to your diet. Its great information, but it doesn't really explain how to use them.
I made a note to make another video explaining!!! I shoot for one of my 12 at each meal!!
I was just diagnosed as being pre diabetic and my doctor said to watch how much sugar, carbs and fat I eat but you're saying fat is good. I'm so confused lol
I understand. It can get very confusing. For now, use the amazing omega-3 fats - olive oil, almonds/walnuts, avocado. If you look in the description - you can download a menu which will give you some good insight and ideas! Much love!
@@dietitianshelly Thank you!!
i have high cholesterol i cannot eat eggs.
Egg white!
please please stop the music 😢 its so distracting and difficult to follow what you saying so I gave up😢
Ok! So sorry!
Add that fatt...💃🏾💃🏾💃🏾💃🏾Add that Fatt💃🏾💃🏾💃🏾🖤🤣🖤
LOVE!
@@dietitianshelly24322leáwp32ppp
Please stop leaning in and out to the camera It is a dizzying affect.
Sorry friend!!! Do you have suggestions on how I can stop that?! I am all ears!!!
I love the swaying that girl had energy because of Keto !You have to love that energy !
@@donnasanford3970 LOVE IT!
@@dietitianshelly rehearse and look at the video yourself and see how it is to constantly move like that me I'm in particularly care for it somebody left a comment they do they like the energy I'm not trying to criticize condemn or complain just trying to make your videos better appealing put a sign up behind the camera that remind you not to rock back and forth in and out have a great day
@@dat219 Hi Michael! Thank you for your tip - I never criticized your remark - I am always open to comments and remarks to improve my videos - be blessed!