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CRUSH Prediabetes & Drop Pounds w/These 3 Easy Diabetic Vegetable Recipes | Prediabetes Meal Plan
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- Looking for delicious diabetic vegetable recipes for weight loss? Today, I am bringing you three mouthwatering and simple diabetic vegetable recipes that are not only delicious but also designed to assist in your weight loss journey. Eating healthy doesn't mean compromising on flavor, and these vegetable recipes are the perfect proof of that!
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These diabetic vegetables recipes are delicious and perfect for an easy weeknight meal. If you are wondering how to cook vegetables for diabetes, this is the perfect video for you. I promise these are the best vegetable recipes for weight loss.
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and
achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
As a dietitian, my clients are constantly asking for easy ways to make diabetic vegetable recipes.
Much Love, Shelly aka Dietitian Shelly
Roasted Green Beans
1 lb fresh green beans
2 tbsp olive oil
Seasoning of choice
Preheat the oven to 425 degrees.
Wash and trim green beans.
Place on pan.
Pour olive oil on beans. Sprinkle seasoning. Toss.
Roast for 15-18 min.
Serve.
Nutrition Facts:
Calories: 53
Total Carbs: 5.2 grams
Fiber: 2 grams
Net carbs: 3.2 grams
Cabbage Recipe for Diabetics
1 head of cabbage OR 2 pkgs of shredded cabbage
1 onion, chopped
¼ cup olive oil
1 tsp Redmond Real Salt
Preheat the oven to 450 degrees. Line a pan with non-stick aluminium foil.
Combine all ingredients in a bowl.
Pour on lined pan.
Roast for 30-35 minutes (stir halfway through).
Serve.
Roasted Asparagus for Diabetics
1 lb fresh asparagus
2 tbsp olive oil
Seasoning of choice
Preheat the oven to 425 degrees.
Wash and trim asparagus.
Place on pan.
Pour olive oil on beans. Sprinkle seasoning. Toss.
Roast for 15-18 min.
Serve.
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Are you excited about this easy diabetic vegetable recipes?!
The cole slaw one looks intriguing. What are some entrees you serve that with, and do you ever make sauces for it? (not that I won't try it as seen cause I will) Thanks!
I am a plain Jane girl during the week!!! I usually air fry my chicken and/or meat balls. I am a HUGE fan of the G Hughes and the Kevin's Brand for sauces!@@AccioPadfoot12
I'm from Bossier City living in Missouri... love watching you ...feels like home ⚜️💜💛
Aw!!! So nice to have you here!!!! Please continue to stay in touch!!
I love that your fav movie is Legally Blonde! It’s my fav too. Love your recipes/videos. From Ohio.
My husband is from Ohio!!!!! That is awesome! And yes, I love me some Elle!
Never cry when cutting an onion. I love your shows, you have great ideas.
Oh thank you!
Where has my brain been??
And thanks for the ‘roasted cabbage’ idea. Terrific! I usually sauté shredded cabbage…..which is fine…..but/and this recipe idea is very doable also! I’ve been enjoying cooking and prep for many years and I can adapt almost anything. But new ideas are welcome and fun!! Thks Shelly!
LOVE ROASTED CABBAGE!
I just heard that if you put a piece of bread in your mouth when you cut onions it stops the tears. Yes, it's OK to laugh and I'm going to try it. So glad I discovered your videos. Having my thyroid removed due to cancer and also being newly diagnosed as pre-diabetic, I'm thrilled for the recipes you're sharing!
YAH!!!!!! I am so excited to have you here!
From Georgia, but transplanted to Bossier City, Louisiana. Hello! Bend and snap is from Legally Blond. Love that movie.
Yes yes yes!
That good ole bend and snap from Legally Blonde. 😂
YES!
What about those Chopper's. You cut onion in half then stick it chopper . Chops it evenly. I hate the way my eyes burn! Thanks Shelly Jennifer 😊
I need to get one!!!!!!!!
Some say that if aluminum foil is heated in high temp it leaches toxic substance. I guess it's better to use parchment paper. I love your recipes. I'll try it because I'm pre-diabetic.
Oh great tip! I’ll start using my parchment! Big hugs!
I make very similar recipes but use the air fryer. It takes less time and they have a much better texture!
Love it!!!!
Fantastic Shelly!!! Thanks so very much ❤
You are so welcome!
Thank you for another great video.
You are welcome!!!!
Oh, I love me some roasted veggies! Try adding some chopped bacon and onions to the green beans...chef's kiss! Thanks, cutie! Pam
Yes yes yes! Big hugs!!
My friend puts on goggles when slicing an onion. I usually use my Kitchenaid Chopper
Looks yummy!!!!😊
Thank you!
Cutting onions without crying. Remove the middle part without cutting it. As long as you remove those parts u will not cry again
Really?!
With so many processed oils now including olive oils….maybe try melted butter, lard or beef tallow for. 100% clean oil on the cabbage and onions…etc ❤ new to the channel today and just shared it as well. 😊
Love love love this tip!!!! Hugs!!!!
put your onions in the refrigerator and you won't cry. Aloha from Hawaii. I'm the dishwasher so I try not to use a lot of dishes too.
I need to do that!!!!! I am the same - as little dishes as possible!
I love these videos. You have so many so I’m sorry if this question is answered else where- but my daughter has egg, dairy, and tree nut allergies 😭 could you help teach me healthy good snacks and meals for her? She’s 2 years old and it’s been the hardest time.
Shoot me an email at skinnylouisiana@gmail.com - so we can go over specific allergies :).
Louisiana 🎉
Yassss
ty!
You are welcome!!
Mandolin would work for onion slices. I just don’t want another kitchen do-dad.
My husband is Cajun too, and from Houma. ✌️
Yah from Houma!!! I need to try the Mandolin!!
Foil😂. One chef said use a sharp knife. A dull knife crushes the onion causing watery eyes.
Thanks!!
Love the recipe except I diced up the onions a little bit more..
Yes!!! Go for it!!
What is the temperature for the cabbage?
400!
How do you know if your getting a pure olive oil? I have heard that there are some that are not pure.
You can check out your local olive oil stores!
They said use anything from Cali. I def will see if Maryland has local olive oil but I am sure that will be old or something.
@@dietitianshelly”Chosen” has been tested as pure, it’s sold at Walmart
@@sixpackbinky love we can find at wal mart!
Your video repeated several times different clips.. 💋🧚🏻♀️❤️🇺🇸
Thanks for letting me know! I am trying!! Hugs!
How much is serving???😮
1 cup!
Can I eat yogurt?
Greek, plain, yes!
Check the sugar amount and some have less carbs than others
I just found out yesterday that i have pre diabetics 😢 and im scared!!!🫨
I understand. Use your fear as motivation to make simple changes to your eating! I am here for you - please download my free menu and guide in the description box - I am here if you have questions.