Woohoo! It’s December 2024, and I’ve been doing one of your amazing videos every single day since February 2024! Every time a new video drops, it brings me so much joy! I can't wait to exercise with this one! Love from Argentina 🇦🇷 ❤
Wow! Thank you for practicing with me everyday! That is so incredibly special to me. I hope you enjoy this new class. Sending you lots of love from Thailand.💕
@@TheSunshinefee Yes! Every single day.I made my exercise routine a non-negotiable part of my day because I know that if I skip even one day, I’ll find an excuse not to continue the next day. On days when I felt tired, sick, or had a particularly rough day (I attended two funerals this year), or even on days when I had my tennis classes, I opted for some of the shortest videos or the yoga sessions. Every time I complete a video, I feel grateful. I’ve never regretted doing them, which is my motivation. My goal is to exercise with Nicole every single day for an entire year. My health couldn't be better! One of my primary goals was to improve my scoliosis, and after six months, I was amazed to see that it had decreased. I couldn’t believe the difference when I looked at the pictures of my spine! I can’t wait to go to the doctor again and see how my spine looks after a full year of Pilates. Additionally, my muscle tone has improved significantly, and my body feels very toned. Although it took time to notice changes, I began seeing results after a few months. My anxiety levels have also dropped considerably, and on days when I feel anxious, I turn to a video, which helps me feel much calmer due to Nicole's soothing approach. I hope this message inspires you to keep moving with Nicole! 🥰
@@TheSunshinefee I used to exercise first thing in the morning, but I decided to be more flexible with my schedule and now I work out whenever I want. Since I work from home, it’s easier to find the time!
I absolutely adore these intermediate videos with weights. This was truly amazing and Nicole has changed my life with her workouts! I do them everyday and I’ve never felt stronger!
Weirdly feels easy and hard all at the same time! Thank you so much for providing safe and interesting workouts to keep us strong and healthy! And thanks for bringing Remy! :)
Wow, what a great workout🤩! I've been practicing with Nicole since May 2024 and I couldn't be happier🥰! I feel better than ever, have hardly any back pain and my body is much more toned. The effect on mental health also deserves special attention🧘🏼♀️. I love the way you guide us through the exercises. Thank you so very much dear Nicole for your wonderful workouts🙏🏼! It’s such a gift…🤗 Greetings from Switzerland🇨🇭
I started your videos 6 months ago after 10 years of running track. I experienced so many injuries and hormone imbalances from sprinting but I feel like your videos are healing me (and I feel more toned than ever 😉). Thank you for what you do - you are positively impacting so many people in more ways than you know 💌
I absolutely love your workouts with weights. I had to quit my Yoga/Pilates classes at a local studio because it was so expensive. It is such a blessing to be able to do them online for free. Thank you so much for all the time and effort you put into every class. And for giving us so many options.
It is my absolute pleasure! I am so happy that you are enjoying the classes, especially since you had to cancel your studio membership. Sending you so much love and big hugs.💕
I have to admit that this routine is really challengin. I couldn't do every move, but I believe that with time and practice I will be able to do it. Thank you for sharing those beautiful routines for everyone ❤
You are absolutely right. It will get easier and easier with time, practice and patience. The most important thing is that you enjoy the process.🥰Sending you lots of love.💕
I love power Pilate Saturdays! I started with the beginner videos, struggling, and now 10 months later, I am confident and strong, and down 40 lbs. Thank you Nicole! Such a gem ❤
Nicole, you have made such a huge impact in my life, thank you for these videos. I LOVE Pilates since finding you. I have a six pack after 7 kids in 14 years!
I have been exercising following your videos for 2 months, and since then I feel so happy waking up and starting my day with your gentle voice. Your instruction with so much mental support has helped me a lot ! Thank you so much Nicole !
Nicole thank you for keeping me going, I follow you from the very beginning and you have changed my life! I love your classes 😘 may I kindly ask for more advance classes only if you have time! You are wonderful 😍
Aw thank you for practicing with me for all this time! I am so happy that you love the classes.🥰I can definitely create some more advanced classes for you. Big hugs! 💕
Hi Nicole, I really hope you read this, I've been doing your workouts for months and now I can't even think about starting my morning without you. I am so glad that I found your videos and I'm so grateful to you, you made such a huge change in my life. Thank you so much Nicole for making such amazing content. I love you so much I love your pilates I love your yoga I love your voice so so much. I am excited to do your workouts, I feel graceful while I do your workouts and I feel energized and grateful after doing your workouts.
I lift 4-5 heavy days a week and I just started doing your workouts (on my 3rd today) and I have been sore in places I didn’t even know I could get sore in. I already feel more flexible and my core is getting rock solid. Thank you for all you do! 💪🏼
93K in 3 days - you're a true star - would love to do an in person class just to add that memory to the classes I try to do every day ! - do you do that ? - thanks a million for what you do :)
Heyyy Nicole…you’re absolutely amazing!❤ Thank god I got to see your classes from the very beginning of my journey of getting fit and healthy😊 So refreshing and motivating these are…. unmatched:) Never have I enjoyed working out so much
I love love love this session. Weights are my fav equipment. Thank you so much for this beautiful, slow pace but strengthening exercise. Warm greetings from Germany. ☺️
I haven’t had time to work out in a week dus I’ve been so busy. Now doing this new workout today, I realize how much I actually missed it and great it makes me feel! Thank you so much!
❤❤❤ love it as always. Will be forever grateful for your classes. Love the added weights. Would love also more classes with the ring. You will never truly know how much you have transformed my life, healthier body and soul xx
When I first skimmed through this video, I thought, "oh! that looks very manageable! It'll be a nice calm morning workout" I then promptly proceeded to get absolutely obliterated~ nicole you are something else!! Genuinely could not live without your workouts, thank you
Hello from Germany, loved this class so much, like all of your classes 😅 ❤️🙏🏻 thank you Nicole, sending you from the heart felt love and gratitude, you are truely a blessing ❤️🦋💫
Thank you Nicole ! That was incredible. I really enjoyed this one 😊 I love that your workouts are really challenging and that there are always some new and interesting moves so I need to focus on my posture and make sure I’m following along correctly, and that really helps clear my head for a while from the constant stream of thoughts, so thank you ❤
I love your videos!!! 💕💕💕 QUESTIONS: 1. Could you do a playlist for hip-focused yoga/pilates? 2. Could you also explain how you time your breathing with the poses? 3. Do you do Ujjayi breathing during your pilates/yoga practice?
Dear Nicole 💞I take this opportunity to wish you Infinite blessings during the holidays season & to thank you once again your dedication to this channel.Your pilates are effective and done in such harmony.I truly enjoy your classes Merci Beaucoup 🎉
Thank you, Nicole!!❤ I have been working out with only your videos for years now, and look forward to every new video! Would love it if you made a video of pregnancy safe workout /mention some modifications for that🙏
wake up babe new move with nicole just dropped
🥰🥰
I still can’t believe we grt these videos for free. I leave her class feeling so proud and calm and strong. You are such a blessing! THANK YOU!!!!
Aw this means the world to me! Sending you so much love.💕
Woohoo! It’s December 2024, and I’ve been doing one of your amazing videos every single day since February 2024! Every time a new video drops, it brings me so much joy! I can't wait to exercise with this one! Love from Argentina 🇦🇷 ❤
Wow! Thank you for practicing with me everyday! That is so incredibly special to me. I hope you enjoy this new class. Sending you lots of love from Thailand.💕
every single day? wow. how has your health and body changed by doing this daily?
@@TheSunshinefee Yes! Every single day.I made my exercise routine a non-negotiable part of my day because I know that if I skip even one day, I’ll find an excuse not to continue the next day. On days when I felt tired, sick, or had a particularly rough day (I attended two funerals this year), or even on days when I had my tennis classes, I opted for some of the shortest videos or the yoga sessions. Every time I complete a video, I feel grateful. I’ve never regretted doing them, which is my motivation.
My goal is to exercise with Nicole every single day for an entire year. My health couldn't be better! One of my primary goals was to improve my scoliosis, and after six months, I was amazed to see that it had decreased. I couldn’t believe the difference when I looked at the pictures of my spine! I can’t wait to go to the doctor again and see how my spine looks after a full year of Pilates.
Additionally, my muscle tone has improved significantly, and my body feels very toned. Although it took time to notice changes, I began seeing results after a few months. My anxiety levels have also dropped considerably, and on days when I feel anxious, I turn to a video, which helps me feel much calmer due to Nicole's soothing approach.
I hope this message inspires you to keep moving with Nicole! 🥰
@@lematmarket Amazing. Do you exercise first thing in the morning?
@@TheSunshinefee I used to exercise first thing in the morning, but I decided to be more flexible with my schedule and now I work out whenever I want. Since I work from home, it’s easier to find the time!
I absolutely adore these intermediate videos with weights. This was truly amazing and Nicole has changed my life with her workouts! I do them everyday and I’ve never felt stronger!
I am so happy that you enjoyed the class and that you are feeling so strong! That makes my day! Sending you lots of love and big hugs.💕
Weirdly feels easy and hard all at the same time! Thank you so much for providing safe and interesting workouts to keep us strong and healthy! And thanks for bringing Remy! :)
Aw it is my pleasure! Thank you for practicing with me. I'm glad you also liked the appearance from Remy hehe! Sending you big hugs.💕
Wow, what a great workout🤩! I've been practicing with Nicole since May 2024 and I couldn't be happier🥰! I feel better than ever, have hardly any back pain and my body is much more toned. The effect on mental health also deserves special attention🧘🏼♀️. I love the way you guide us through the exercises. Thank you so very much dear Nicole for your wonderful workouts🙏🏼! It’s such a gift…🤗
Greetings from Switzerland🇨🇭
I started your videos 6 months ago after 10 years of running track. I experienced so many injuries and hormone imbalances from sprinting but I feel like your videos are healing me (and I feel more toned than ever 😉). Thank you for what you do - you are positively impacting so many people in more ways than you know 💌
I absolutely love your workouts with weights. I had to quit my Yoga/Pilates classes at a local studio because it was so expensive. It is such a blessing to be able to do them online for free. Thank you so much for all the time and effort you put into every class. And for giving us so many options.
It is my absolute pleasure! I am so happy that you are enjoying the classes, especially since you had to cancel your studio membership. Sending you so much love and big hugs.💕
¡Gracias! Part of my day is doing pilates/yoga with you!
I have to admit that this routine is really challengin. I couldn't do every move, but I believe that with time and practice I will be able to do it. Thank you for sharing those beautiful routines for everyone ❤
You are absolutely right. It will get easier and easier with time, practice and patience. The most important thing is that you enjoy the process.🥰Sending you lots of love.💕
I love power Pilate Saturdays! I started with the beginner videos, struggling, and now 10 months later, I am confident and strong, and down 40 lbs. Thank you Nicole! Such a gem ❤
Nicole, you have made such a huge impact in my life, thank you for these videos. I LOVE Pilates since finding you. I have a six pack after 7 kids in 14 years!
I have been exercising following your videos for 2 months, and since then I feel so happy waking up and starting my day with your gentle voice. Your instruction with so much mental support has helped me a lot ! Thank you so much Nicole !
Aw that makes me so happy! You deserve to feel nothing but the best! Sending you lots of love.💕
I just did one of your workouts from 4 years before. It was a game changer. I will do it from now on. TYSM
what video was it???
Nicole thank you for keeping me going, I follow you from the very beginning and you have changed my life! I love your classes 😘 may I kindly ask for more advance classes only if you have time! You are wonderful 😍
Aw thank you for practicing with me for all this time! I am so happy that you love the classes.🥰I can definitely create some more advanced classes for you. Big hugs! 💕
Thank you, Nicole! ❤
Thank you, Nicole. I start nearly every day with your videos, and I love them! Can’t wait to do this one tomorrow!
Hi Nicole, I really hope you read this, I've been doing your workouts for months and now I can't even think about starting my morning without you. I am so glad that I found your videos and I'm so grateful to you, you made such a huge change in my life. Thank you so much Nicole for making such amazing content. I love you so much I love your pilates I love your yoga I love your voice so so much.
I am excited to do your workouts, I feel graceful while I do your workouts and I feel energized and grateful after doing your workouts.
Love pilates with weights! Many thanks, Nicole, from freezing Scotland :)
I lift 4-5 heavy days a week and I just started doing your workouts (on my 3rd today) and I have been sore in places I didn’t even know I could get sore in. I already feel more flexible and my core is getting rock solid. Thank you for all you do! 💪🏼
Loved this one! Gentle, yet a burner. Nicole is the greatest!!!
93K in 3 days - you're a true star - would love to do an in person class just to add that memory to the classes I try to do every day ! - do you do that ? - thanks a million for what you do :)
Nicole, I absolutely love you and your videos. Can’t wait to do this one. Thank you so much!! ❤❤❤
Absolutely loved this workout Nicole! The gentle steady guitar at the end- you take it to another level. Thank you ❤
Thank you so much Nicole. I felt so much better physically and mentally this year because of you!!
Thanks!
Those kneeling oblique exercises really killed me🫨 loved the workout🥰
I’ve been doing ‘Move with Nicole’ for one year! 🎉 I love this amazing journey and seeing all the incredible energy within myself. ❤
just started with your beginner videos no equipment 😊cant wait to get this far! 🎉
I hope you are enjoying the classes so far! Take your time with the beginner classes and have fun! Big hugs 💕
Fantastic workout! Thanks, Nicole, for keeping your workouts fresh and challenging! 😊
Omg,i love your classes,it's my favorite pilates teacher
This is an amazing class❤ I liked it so much to star my Saturday with. Thank you Nicole❤
Thank you so much for all that you do. You’re an amazing teacher ❤️❤️❤️
I've been exercising with your videos three times a week for a year now and I'm really grateful...love from Dubai♥️🙏🏻
So glad to become a Pilates girl! You’re highly recommended, so I look forward to being here❤
Finished this workout as last workout of dec 2nd week 2024.Thank you so much Nicole .... You are doing great service to mankind
Heyyy Nicole…you’re absolutely amazing!❤
Thank god I got to see your classes from the very beginning of my journey of getting fit and healthy😊
So refreshing and motivating these are….
unmatched:)
Never have I enjoyed working out so much
LOVE your videos. Have been following you for a whole year now and you’re just amazing! I do pilates pretty much every day! ❤
I cannot believe how proud, strong and happy I feel after her viceos! Thank you so much Nicole
Many thanks Nicole for putting these excellent videos together. Lovely workout. I recommend you to everyone.x
After a week rest. Coming back to this is amazingly good. Thanks as always, Nicole!🫶
Yayyyyy🎉🎉 finally another intermediate pilates workout with weights😍😍😍😍😍thankssssss😘❤️
This woman is incredible. We are so blessed. Thanks Nicole
I was SO happy when I opened youtube and saw you uploaded a new video ❤ Thank you!
By far the best birthday gift!!! Thank you, Nicole!
Pl don’t stop making these videos. I do them everyday. Pl do more with weights and resistance bands:) You’re part of my routine 😊
Great class! I've enjoyed the exercises that worked the obliques!
Love from india.. i have been doing your vdos for almost a year and i shoukd say my life style has completed changed .. ❤
I love love love this session. Weights are my fav equipment. Thank you so much for this beautiful, slow pace but strengthening exercise. Warm greetings from Germany. ☺️
One of top 3 of my favorite workouts of yours. So thorough and wonderful and challenging. On my on rotation list.
Nobody explains form like you❤ best teacher ever
Thank you for a new video Nicole 💗 I been following your videos/work outs for almost a month I been feeling much better physically and mentally.
I haven’t had time to work out in a week dus I’ve been so busy. Now doing this new workout today, I realize how much I actually missed it and great it makes me feel! Thank you so much!
continuously impressed with your choreo! really enjoyed this class! thank you!
Thank you, Nicole! Thanks to you I got addicted with Pilates and now every morning I start with you 💝 send you hugs from Cyprus and Russia ✨
All your workouts changed my body for better, thank you so much for taking your time making these videos and sharing it with us❤
❤❤❤ love it as always. Will be forever grateful for your classes. Love the added weights. Would love also more classes with the ring. You will never truly know how much you have transformed my life, healthier body and soul xx
Thank youu!! When I saw the last stretch I couldn’t believ I spent 35min doing it! It was very amazing🩷
Thank yu for the inspiring new moves. Perfect length of class for me after a long day.
Appeal for More videos with weights and small equipment absolutely love them!
When I first skimmed through this video, I thought, "oh! that looks very manageable! It'll be a nice calm morning workout"
I then promptly proceeded to get absolutely obliterated~
nicole you are something else!! Genuinely could not live without your workouts, thank you
Hello from Germany, loved this class so much, like all of your classes 😅 ❤️🙏🏻 thank you Nicole, sending you from the heart felt love and gratitude, you are truely a blessing ❤️🦋💫
thanks Nikol!!🙏 I enjoy your exercises every day!!!! 🤗🇺🇦
Thank you Nicole, you are a wonderful instructor, I love your videos, especially the ones with weights and resistance bands ❤ you are the best
So much goodness packed into 30 minutes, absolutely loved it ❤ you are so talented 😊
i love all your pilates workouts especially with weights!!!
So excited a new workout dropped, been waiting. Thank you so much, cant wait to do!
Thank you Nicole ! That was incredible. I really enjoyed this one 😊
I love that your workouts are really challenging and that there are always some new and interesting moves so I need to focus on my posture and make sure I’m following along correctly, and that really helps clear my head for a while from the constant stream of thoughts, so thank you ❤
Namaste beautiful Nicole❤the end of the class was little bit challenging but you pushed me to stay, very proud of myself ❤❤
Thank you Nicole! You are therapy to me ❤
I love your videos!!! 💕💕💕 QUESTIONS: 1. Could you do a playlist for hip-focused yoga/pilates? 2. Could you also explain how you time your breathing with the poses? 3. Do you do Ujjayi breathing during your pilates/yoga practice?
Loved this!! Can’t wait for more videos to come 😊
Love the new introduction ❤
Enjoyed this class soooo much❤
Thanks dear Nicole
Thank you so much for this new workout. I love the ones that use weights. I´m really thankful for your amazing job! :)
Grateful for this beautiful start to my day!
you're back! so thrilled! no one else compares!
My first pilates with soup cans :D Loved it! Thank you! Love from The Netherlands.
Already know that this one is gonna be amazing by just watching the video. Trying this tomorrow ❤
Thank you, Nicole for the most amazing Sunday morning workout 💕💕 Hugs from Chiangmai.
Omgosh I’m so excited! (Btw you are literally the prettiest person I’ve ever seen *outside of Lupita N’yongo who I adore as well)
Really thank you Nicole, you're so good in what you do!!
This was exactly what I needed today! Super challenging and satisfying thank you so much ❤
i missed your video so much! very glad you're back
Every class is amazing . Any chance for Pilate class on the wall , something tough , and different . The way you put all movement together is great ❤
Great class , thank you so much 😘
Thank you so much for this one!! I love your pilates videos thag include weights or a resistance band so much!!🩷🩷🩷
my favourite type of class! xo
Dear Nicole 💞I take this opportunity to wish you Infinite blessings during the holidays season & to thank you once again your dedication to this channel.Your pilates are effective and done in such harmony.I truly enjoy your classes Merci Beaucoup 🎉
Thank you, Nicole!!❤ I have been working out with only your videos for years now, and look forward to every new video!
Would love it if you made a video of pregnancy safe workout /mention some modifications for that🙏
Looks just like all my favourite exercises in one workout. Thank you for the beautiful video ❤
Дякую!
Прекрасне тренування з Ніколь. Чудовий ранок!
This might be my new everyday class 🌸
Muito obrigada ! Mais uma aula para fazer❤Kiss from Portugal
Loving this one! Calm but so powerful!❤
Personal notes: Enjoyed that range of movements. Definitely a good level of difficulty
Great as always!❤
Just what I needed today! Thank you for these amazing videos!
loved this workout!! ✨
Yessss! We missed you ❤