Does Lack Of Sleep Affect Blood Sugar Levels? | Blood Glucose | Diabetes

Sleep is a fundamental pillar of overall health and well-being, playing a crucial role in various bodily functions. Adequate and quality sleep is essential for physical, mental, and emotional health.
This video is created from a long podcast in which Kelly have talked about 10 surprising that can raise your blood sugar and one of them is lack of sleep. Do check out the full video for the other 9 surprising things.
👇 👇 👇
Link to full podcast: • 10 Surprising Things T...
In this video, Kelly explore the question: "Does Lack of Sleep Affect Blood Sugar?" The relationship between sleep and diabetes is complex and multifaceted, with research indicating that inadequate sleep can indeed affect blood sugar levels.
When individuals do not get enough sleep, their bodies may become more resistant to insulin, the hormone responsible for regulating blood sugar. This resistance can lead to higher blood sugar levels, especially in individuals with diabetes or prediabetes.
Moreover, insufficient sleep can disrupt the body's natural circadian rhythm, which plays a crucial role in regulating various metabolic processes, including glucose metabolism.
0:09 Intro
1:07 Does Lack of Sleep Affect Blood Sugar?
2:44 Outro
Overall, this video provides insights into the correlation between sleep and blood sugar levels. Kelly explores the impact of inadequate sleep on insulin resistance and higher blood sugar levels, particularly in individuals with diabetes or prediabetes. Additionally, the video highlights how disrupted sleep patterns can disturb the body's natural circadian rhythm.
Who is Kelly Csom?
Kelly is a diabetes expert who has seen the effect of diabetes on the kidneys if not well controlled. She loves getting to know her patients so they can team together to problem solve the roots and rocks of kidney disease to achieve optimal kidney health.
To learn more about Kelly: kidneynutritio...
👇 👇 👇
Don't forget to subscribe and hit the “🔔 Notification” button so that you can stay up to date on the Kidney Coach TH-cam channel
Subscribe to the Kidney Coach TH-cam Channel: / @kidneycoach
==============================
👇 👇 👇
Advanced Kidney Supplements & Products: www.kidneycoac...
Book One on One Coaching Session with Kidney Expert: www.kidneycoac...
Download these FREE Powerful Resources for your Kidney Health: www.kidneycoac...
==============================
☆ ★ Visit Our Website ★ ☆
Kidney Coach - www.KidneyCoac...
==============================
☆ ★ Connect With Us On... ★ ☆
Facebook - / kidneycoach
Instagram - / kidneycoach
TikTok - / kidneycoach
Twitter - / kidneycoach
This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
#Sleep #BloodSugar #KidneyCoach
#SleepQuality #SleepDeprivation #InsufficientSleep #SleepDisorders #SleepHealth #LackOfSleep #SleepImpact #DiabetesAwareness #DiabetesManagement