More Somatic Exercises for PAIN: Pendulation

[@EmilyWinterSE]

Part 1 video on pain that I recommend you watch first: th-cam.com/video/Y6yDHdInJBc/w-d-xo.htmlsi=eya7pDYw6tuHteNU

[@fpalisse]

Thank you ❤

[@EmilyWinterSE]

You're welcome 😊

[@seashellz321]

Thank you 🙏

[@thedatepro]

This was wonderful, thank you

[@schmedu_]

I really love your videos, they help me a lot. Thank you so much for it 🙏

[@EmilyWinterSE]

Thanks so much for watching and commenting 😊

[@AnnPellicano]

How do I do these exercises when I’m in extreme pain. Do I force it. My whole body hurts. It brings on anxiety and fear

[@EmilyWinterSE]

Do not force it when your body is telling you a strong “no.” Distraction or simple self soothing might be better when you’re in too much pain.