Pendulation: A Powerful Method for Being with Challenging Feelings
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- เผยแพร่เมื่อ 22 ก.พ. 2023
- * My apologies for the sound quality. The sound is left speaker only due to a mistake I made when filming.
In this video we’re going to learn about and practice a powerful method that we can use to be with and manage challenging emotions, sensations, experiences, and even the pain. The name of this method is called pendulation, a term coined by Dr. Peter Levine, who is well known for his work in healing shock and developmental trauma. I think that you’ll find this method quite useful and beneficial when confronted with challenging or difficult experiences. Keep in mind that sometimes it's important to seek assistance in working with difficult experiences and we may need to be supported or witnessed in our healing work.
Please leave a comment and let me know if this video was helpful for you. Also, please feel free to ask any question you may have related to this video or other topics of interest. Thank!
For more information about me, what I offer and helpful resources please check out my site: Natural Bodhi Wellness: www.naturalbodhi.com
Some useful links:
Somatic Experiencing® Trauma Institute: traumahealing.org/
Dr. Peter Levine: www.somaticexperiencing.com/
The information provided on this TH-cam channel or by Michael Kane is intended for informational, educational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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Thank you, this technique brought calmness to my entire body. And it also made me realize how much I am holding my breath which alone feels constraining!
I have been using pendulation for about 2 weeks and find it an amazing tool. My chronic obsessive thoughts have lessened dramatically. I'm very grateful to be able to see Michael in person weekly.
I fully appreciate the total walk through rather than just an explanation. I needed the guidance. So very helpful for me. I'm able to replay and follow this practice daily. Thankyou.
This is very helpful. I will listen to more times to practice. You made this much clearer than I heard in the past 🙏. And now to practice.
This softened up the tightness in my chest. I found comfort in my left hip..lol. it really helped. It was a challenge in shifting, but I stuck with it and let it just unfold. I was gentle with myself, and my breath became less restricted ❤
The audio of this video is only on the left side... why?
Too confusing
I have recently realized how tight and constrained i have been due to not being able to sit with difficult emotions. This had led to alot of anxiety. Now i have a great tool. Saving this to my playlist. ❤ thank you for your work.
I experience sorrow daily, how much more do i need to experience it to get past it?
This is incredibly helpful thank you!
5:55
OMG. You are brilliant at explaining these concepts from somatic experiencing. I’ve read the book, in an unspoken voice, but with the way you explain things, and even brought in new techniques it made a whole world of difference in my understanding.
Your voice alone chills me out and calms me down. Could you do maybe like, 30 minute guided thingys?
I practise to stay by what is.
Great video! Thanks for sharing your knowledge. 🙏
Thank you for this video you explained it so well. I appreciate all the informatioin and care you offer...xoxoxo
Thank you!!! This is great. I've done some Somatic Experiencing work....it really helped, but I had to stop because of some circumstances. But sooooo very glad to find this!!!!! Actually the quality of sound is good.
This is good🌟 My body relaxed greatly.
Thank you so much
that was wonderful. thank you fort teaching us this technique clearly.