@@ummeali7123 16 hourse ka fast sham 6 bjy se subha 10 bjy tk Phr Hali pait kalonji 10 minutes baad break fast (6inch ki roti +egg+1cup milk) 12 bjy chay Kam milk wali Dupeher ko agr bhook lag jay to 1 fruit koi b or sath 1 Glass milk Sham ko 5:30 pa 1 roti 7 inch sath ma koi b Salan or 1 cup milk or 30 minutes walk daily
Dr Ayesha Allah pak. Apki Umar draz farmaye or is diet palne k Liye bht shukria q k ham jaisy log aisa diet palne hi follow kar sakty Hein. Or us behn ka b bht shukria Jin k 1 comment per ap nay yai diet plane diya
@@FatimaSafdar123 Jo b AP khaty hn just portion km kr dn...r calories count KR k khaen ..calories count k liey chat gpt best option h...r oil and sugar mae bht zeada calories hoti hn
1. Nehaar moun 2 neem garam paani ke glass 2. 3 time adhe gandum ki roti with any salan 8 khane ke chamach (or one egg) 3. Agr chawal bane hu 20 chaye ke chamach with any salan 4.use lassi of yougurt with every meal (3 chamach yougurt with a little salt ) 1 glass 5. Agr lassi use nahi krne 100ml milk khane ke Sath yah uske ilawa b use kiaa jaa skta haii (sham ko 5 ,6 bje neem grm) Milk 200 ml b use kiaa jaa skta alag sy Maximum intake of water to avoid cravings
Asalamoalikum...meri age 37 hy aur weight 75kg....ma walk ziada nahi kar sakti mera ghar chota hy ....stairs hen 15 jinpe din ma kae bar oper nechy Ana jana chalta hy.....walk ko is diet Plane se skip kar den to hoga weight reduce
Asalam o aliqum m speechless.. it make me in tears…….. first time in my life m writing to a dietitian…. Being called fat all my life being tired of diets and ending up in disappointment.. i will contact you soon IN SHAA ALLAH..but right now m writing u to say that may ALLAH pak rehman bless u in abundance ppz recite darood e pak and astagfar in abundance.. you such a kind soul
2 glass water garam Breakfast half roti with salan ( 8 spoons ) / egg Lunch same/ rice (15_ 20 tea spoons) 2_3 spoons dahi /1/4cup doodh leka lasi halka sa namak jis time bhook lgya 5,6 bjy doodh la skty garam Walk half hour befire meal.. cucimber _ chana chilky Dinner
Bhot bhot shukria mein k dait plan follow Karti hun AP bhota acha samjha k bat Karti hai ya vedio bani bhot acha kia qk waqy hi Kuch ham jasy log afod ni kar party
@@Scarlet-uy5cqobviously pury din ki routine ko dekh kr hisab lgai jb 1500/2000 calories per day intake kro gay to results visible hoga lkn cheating ko avoid krna hafty bad ek din cheat day rakh Lo us may bhi bs ek time cheating kro baki tym diet k mutabik khao to khud kaho gay 1 month may wazn kam hogya hy bro
PRE BREAKFAST : 2 glass neem garm pani nashty se adha ghanta pehly . BREAKFAST : adhi sokhi gandum ki roti or sath mai koi b salan 8 table spoon or kam se kam dodh or bgair cheni ki chai . LUNCH: adhi sokhi roti or 8 spoon salan koi b , chawal 20 tea spoon sth agr salan ho to 8 spoon salan ky DINNER: Adhi roti sth salan ya chawal 20 tea spoon Ager dodh ya dahi ho to 4 spoon dahi or 1/4 glass dodh ki lasi 3 time Fruit h to 1 palm size fruit use krlien Walk b krlien or pani b pora din peena h .
Too much easier and affordable diet plan for middle class ❤ thank you so much ❤ Inshallah I will follow it on my daily life❤ thanks alot❤ Allah bless you ❤
Muje apki ye video boht achi lgi hai 😊 varna sb log itna kuch btatai hai ke me dite ka kabi soch bi nai skti thi but ab me ye kar sktii hu thnks ❤❤❤❤❤❤❤❤❤
Subah sabse pahle main school ka chhilka Leti hun 11:00 fal 1:00 se 2:00 Ke Darmiyan Mera khana Hota Hai usmein Aadhi roti rayta aur Thoda Sa salan 5:00 Ke Darmiyan Maine chai ka Cup Lena Hota Hai kam dudh ke sath aur Sugar ke bagair raat ko 7:00 Vahi Aadhi roti aur salan
Thanku doctr sahib ma bht parishan the diet plan ko la k apny bht asani paida kr di... Allah ap sa razi hon r apko dono jahano ma izatyn naseb hon ameen
Thank you so much Same ma bilkul asy he diet kr rahe hu Morning half gundum ki roti sath jo salan bana hu or chay half cup 12 bje ak fruit only apple Or phr lunch me ak roti sath salan Then 6 bje fruit koi ak ni tu green tea Then half roti and salan sham me sath salad me sirf cucumbers Then 7pm to 7am fasting 10 glass of water Then morning and evening walk 40 minutes Please correction me if i wrong anything My weight is 70kg 😔
Really honest with their profession.give 100percent rights information about every thing she says.i lost 20 kg only watching her videos thnx alot mama love u i m really happy
Assalamualiekum , I am the mother of 3 children and working woman also following your August diet plan and lost 2 kgs but due to packed schedule very difficult for me to have salalds cut and made a little other efforts , this plan is low budget as well as very easy to follow , and as being nursing mother as well for past year the habbit of taking mulk or yogurt seems difficult to cut down from diet , now I am so happy that this will work InshAllah, I will share my results after 1 month , right now having weight 67 kgs after loosing from 69 now waiting uptill 65 kg to loose❤
Salam Aj evening time se mid night tak apki videos dekhti rahi hun, phr bhi samaj nhi arha tha follow kis diet ko karun, but at the end ye video mili, or dil khush hogya, I will follow this diet plane.❤ Thanks alot Allah pak apko iska ajar de k ap ne hamary liye diet pláně tiyar kara❤❤❤
Usually I don't comment on videos but your this video compelled me to do it.....well this is perfect and feasible diet plan for us because we can't live without roti although I can afford Alhamdulillah but we are used to roti.
Asslam o alikum Mam, MN 1st of October se ye Diet plan start krny lgi hn, umeed to boht that within a month MN acha review kron gi yhan, wish me best of luck 🌹
A.o.A aapi Ayesha Mera pait phool jata hy Dr kehti hein k gas problem hy please es ka koi Hal btayen har time phoola rehta hy kbi Kuch km aur kbi buht zyada tung ho jati hun
Hats off to you Dr Ayesha i have no words to explain you how much you are nice and kind person only you are one dietitian can understand the our situation you are the best ever dietitian you are an amazing woman
Thank you from the core of my heart🎉plz asa hi ek budgetfull diet plan pcos k patients k lye b ek dy den ... i shall be thankful to you bcz some people can't afford such high feeses of doctor's ❤
@@irfagill4204 what the hell...anyone can see the previous comment and I just saw it by chance...and you litterly said you unfollow her blah blah and now you are certainly change lol chill out farigh ap ho Jo itna bara Bashan dediya
@@irfagill4204 girl you are too much bro Aram SE pehle keh deti os waqt Nahi Achi lagi video inki you are just too much...like how can you just say these rude things to anyone on public ajeeb...learn some respect
@@zarakhan006 Title mention kr den us video ka yad apko tu ma apna comnt parh kr dlt kr dti hn abi agr mra koi asa cmnt mjy ni mil rha mra previous cmnt ..!!
Superb.... Jazakaallah khair sister .... Middle class k lye b ksi doctor ny socha .... Salad etc diet to sb ko he pta but affordable ni hta ye bht suitable hy for every Pakistani.... Alhumdulillah
Assalam o Alaikum, ma'am yahi masla mohje b tha pr bata nhi payi Alhamdulillah mera msla b hl hogya Ap k leyi buhut sari duaien aur der sra pyar w,salam ❤
Masha Allah ayesha ji aap nay bht acha diet plan dya hai agar humari behan lunch k sath aik tab multivitamin lai lain to weakness nahin hogi Tab vitrum is v effective
Mashallah bout acha diet plan bataya me aisa chati thi kyun k hr waqt chezain available nai hoti thi TU hum cheating kr laity thy khany ki inshallah ab ye plan me b start kron g
My first question How could anyone be so humble kind and sweet at one time..!? Mam thank you so much for this diet plan,. Mene b Kafi dafa just esi reason ki waja se plan bech me hi chor diya tha, But this time I'll continue for a long time.. Than you so much 💗💗💗💗
Thnx appi bhut bhut ku kh mn kub sy yhi soch rhi kh ap hum jisu ky liay roti ka kuch btatin mgr knfiz ho jati kh kisy khon bhut shukria ap ny hum jison ko bhi yad rkha ❤
MashaAllah bht acha deit plan btaya hai ap ney Kam kharch mein Mera weight 71 kg hai mje bht hi zarorat thi is plan ki main is per Amal krongi inshaaAllah
A. o.s Kase ha Mam. Mam ma AP ke har video dakte ho mara weight 75 kg ha aur mare Shadie November ha ma 15 kg Kam Karna chate ho pliz koe jalde weight loss karny ke video bana dy. Conception ho jate ha .dight kar ny sy .pliz Mam pliz
Thanks a lot for a wonderful diet plan m apki bht videos dekhti hun bt isi liye koi diet plan follow ni hota tha properly k budget issue hota tha ye besh diet plan h hum jesy roti khany walon k liye
Garam pani. Half roti with 1egg or 8tbsp of salam. Kam doodh wali chai Same lunch Or 20 chamch chawal Or koi 1 phal. Same dinner Dhai lassi ya yogurt agar pait nh bhar raha meal sy. Simple walk . Pani pitay rahy
Thanks doctor sehba bhot parshan the k kia krun Jo deit plan AP btati ho wo afford nhi kr skti hn likn ye best deit plan h bhot bhot bhot bhot thanks ❤❤
![DuniyaPur Episode 16 [ENG CC] Khushhal Khan - Ramsha Khan - Nauman Ijaz | 8th Jan 2025 | Green Tv](http://i.ytimg.com/vi/ATUHYKOCgCw/mqdefault.jpg)
![DuniyaPur Episode 16 [ENG CC] Khushhal Khan - Ramsha Khan - Nauman Ijaz | 8th Jan 2025 | Green Tv](/img/tr.png)
Ma apka august ka diet plan follow kr rhi hoo mujje boht farak pra ha is se
I really thank full to you ❤❤
Kitna lose kya apny
21.08.23
Great 👍
Plz share your dite plan.kon sa hy.
@@ummeali7123 16 hourse ka fast sham 6 bjy se subha 10 bjy tk Phr Hali pait kalonji 10 minutes baad break fast (6inch ki roti +egg+1cup milk)
12 bjy chay Kam milk wali
Dupeher ko agr bhook lag jay to 1 fruit koi b or sath 1 Glass milk
Sham ko 5:30 pa 1 roti 7 inch sath ma koi b Salan or 1 cup milk or 30 minutes walk daily
Dr Ayesha Allah pak. Apki Umar draz farmaye or is diet palne k Liye bht shukria q k ham jaisy log aisa diet palne hi follow kar sakty Hein. Or us behn ka b bht shukria Jin k 1 comment per ap nay yai diet plane diya
Pehli bar kisi ny ghareebo ka diet plan bnaya i appreciate ❤❤
❤❤
Hahahaha
@@FatimaSafdar123 Jo b AP khaty hn just portion km kr dn...r calories count KR k khaen ..calories count k liey chat gpt best option h...r oil and sugar mae bht zeada calories hoti hn
Yes true❤
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
1. Nehaar moun 2 neem garam paani ke glass
2. 3 time adhe gandum ki roti with any salan 8 khane ke chamach (or one egg)
3. Agr chawal bane hu 20 chaye ke chamach with any salan
4.use lassi of yougurt with every meal (3 chamach yougurt with a little salt ) 1 glass
5. Agr lassi use nahi krne 100ml milk khane ke Sath yah uske ilawa b use kiaa jaa skta haii (sham ko 5 ,6 bje neem grm)
Milk 200 ml b use kiaa jaa skta alag sy
Maximum intake of water to avoid cravings
Kya lassi ka istaml pora din kr skty hain
Pani ki jga
@@Sairashahzadi-k6q ni
Slmt rhy
Mam agar gadum ki roti na ho dosry atay ki ho to
MashaAllah bht achi diet btai h apne mn esi hi diet plan dhond rhi thi Allah pak apko kamiyab kre Ameeen😊
Main Salad bilkul nai kha sakti
Preshan thi, Allah Pak aap ko Ajer e Azeem Atta Fermaye
Dua lena b naseeb ki bat hoti ha.
Ye mera experience ha
Dua ha ap k ly
Allah hmesha apko duaien smaitny ka hosla diy rakhy
Ameeeeen suma ameeeeeen
Aaaaaaaaameen
Asalamoalikum...meri age 37 hy aur weight 75kg....ma walk ziada nahi kar sakti mera ghar chota hy ....stairs hen 15 jinpe din ma kae bar oper nechy Ana jana chalta hy.....walk ko is diet Plane se skip kar den to hoga weight reduce
Such a sweet and humble lady
Hats off to you Dr.
🎉🎉
Asalam o aliqum m speechless.. it make me in tears…….. first time in my life m writing to a dietitian…. Being called fat all my life being tired of diets and ending up in disappointment.. i will contact you soon IN SHAA ALLAH..but right now m writing u to say that may ALLAH pak rehman bless u in abundance ppz recite darood e pak and astagfar in abundance.. you such a kind soul
Pheli bar kisi ne middle class family k liy b diet plan btaya h thanks alot
Best channel
Best guidance
Best diet tips
Everything is best in this channel
Ap k pehly b vidéos dekhy hain par yeh wala dekh k bht khushi hui satisfaction b mili... Allah bless you ameen Alhamdulillah for everything
Paheli baar kisi ka diet palan itna aasan aur aachcha laga jo har koi follow kar sakta h thank u madam
AP k aj k dait plan Sy bht Khushi hoi
بوہت شکریہ آپ بوہت اچھی ہیں ہر تبقا کا خیال رکھتی ہیں اللّه آپکو خوش رکھے سلامت rkge
Asalamu alai kum, dr apne yeh diet plan dekar sawit kardiya ki aap ek bahut kabil aur dusro ki problems ko solve karne ki ability rakhti hai
Thank you mam is diet plan ky lia ❤ Allah ap ko bht zyada kamyab kry ameen
Very easy and affordable diet plane thank you so much ❤🙏
Allah appko kush rakhy apne bht he affardobel diet bati han god bless you
Is sister ne Boht achi bt ki hr bnda ye SB afford nai kr skta jzakallah ap ne itni achi video bnai thanks allot ❤
Such a polite and humble dr.
You are such a humanity lover.. May Allah gives u Jaza for such kinda sharing.... for all type of people.. ❤
Very humble and kind personality Dr Ayesha
Ryt 😍
Right😊
Right
Right...Masha Allah❤
@@meharumar5445😊😅❤
2 glass water garam
Breakfast half roti with salan ( 8 spoons ) / egg
Lunch same/ rice (15_ 20 tea spoons)
2_3 spoons dahi /1/4cup doodh leka lasi halka sa namak jis time bhook lgya
5,6 bjy doodh la skty garam
Walk half hour befire meal..
cucimber _ chana chilky
Dinner
Thanks Madam❤❤❤
Bhot bhot shukria mein k dait plan follow Karti hun AP bhota acha samjha k bat Karti hai ya vedio bani bhot acha kia qk waqy hi Kuch ham jasy log afod ni kar party
She is so down to earth so humble jazakallah mam 😇💜
Okk..as a dietician ..i really appreciates you ..this diet plan is so good..and definitely it will gonna be so helpful for many people
Thanks alot 🍒🎀
Bohat Kam hn ap jesy log iss dunya may...thank u❤
Thank you so much dr ayesha ap ny meri problem solve kardi h .... Allah pak apko ajar e azeem ata farmae .. amen
Amazing effort because i also can not skip roti
Its the best plan for everyone. No separate cooking. Apne life easy kar di. Love u dr baji
Is diet se weight loss hua apka?
@@Scarlet-uy5cqobviously pury din ki routine ko dekh kr hisab lgai jb 1500/2000 calories per day intake kro gay to results visible hoga lkn cheating ko avoid krna hafty bad ek din cheat day rakh Lo us may bhi bs ek time cheating kro baki tym diet k mutabik khao to khud kaho gay 1 month may wazn kam hogya hy bro
PRE BREAKFAST : 2 glass neem garm pani nashty se adha ghanta pehly .
BREAKFAST : adhi sokhi gandum ki roti or sath mai koi b salan 8 table spoon or kam se kam dodh or bgair cheni ki chai .
LUNCH: adhi sokhi roti or 8 spoon salan koi b , chawal 20 tea spoon sth agr salan ho to 8 spoon salan ky
DINNER: Adhi roti sth salan ya chawal 20 tea spoon
Ager dodh ya dahi ho to 4 spoon dahi or 1/4 glass dodh ki lasi 3 time
Fruit h to 1 palm size fruit use krlien
Walk b krlien or pani b pora din peena h .
2-3 tbsp dahi*
😊
Too much easier and affordable diet plan for middle class ❤ thank you so much ❤ Inshallah I will follow it on my daily life❤ thanks alot❤ Allah bless you ❤
Thank you so much Dr ham ye diet zaroor karoge inshallah
Muje apki ye video boht achi lgi hai 😊 varna sb log itna kuch btatai hai ke me dite ka kabi soch bi nai skti thi but ab me ye kar sktii hu thnks ❤❤❤❤❤❤❤❤❤
Really appreciate you you are so humble nowadays not everybody afford everything
I have lost my 6 kg by just watching your videos and following your diet plan. Thank you
Apne konsa wala diet plan follow kia ? I mean which month video
Ap ne ye deit plan ko follow kiya aur kitna weight kam hoa.
Aur kitni der me
@@Baby_poemye diet plan 1 month kro results will be amazing
Kindly mention morning and evening drink for nursing mom after c section especially for belly fat
Subah sabse pahle main school ka chhilka Leti hun 11:00 fal 1:00 se 2:00 Ke Darmiyan Mera khana Hota Hai usmein Aadhi roti rayta aur Thoda Sa salan 5:00 Ke Darmiyan Maine chai ka Cup Lena Hota Hai kam dudh ke sath aur Sugar ke bagair raat ko 7:00 Vahi Aadhi roti aur salan
W8 kam ni ho rah
Once again thanks Allah aapko behtarin ajr ayta kra main Kafi time se aapki sari video dekhti hun lekin aisa diet plan mujhe chahie tha bahut shukriya
Dr.Ayesha U r such a kind hearted and humble lady All the best Allah blessed u…..
She is so down to earth 🎉❤
Good diet plan for every pakistani 😊 who afforded or not ❤
Thanku doctr sahib ma bht parishan the diet plan ko la k apny bht asani paida kr di... Allah ap sa razi hon r apko dono jahano ma izatyn naseb hon ameen
Allah ka shukr h k ap ne mere Liye b diet plan bna diya
Thank you so much
Same ma bilkul asy he diet kr rahe hu
Morning half gundum ki roti sath jo salan bana hu or chay half cup
12 bje ak fruit only apple
Or phr lunch me ak roti sath salan
Then 6 bje fruit koi ak ni tu green tea
Then half roti and salan sham me sath salad me sirf cucumbers
Then 7pm to 7am fasting
10 glass of water
Then morning and evening walk 40 minutes
Please correction me if i wrong anything
My weight is 70kg 😔
Fasting ho sale to increase kr k 14hr or phir 16hr tk kr len to weight Acha loose ho jae ga
Apko fark para hai is diet plan se
Really honest with their profession.give 100percent rights information about every thing she says.i lost 20 kg only watching her videos thnx alot mama love u i m really happy
Plz share your diet
Plz share Ur diet plan
Please share your diet plan
Thank you this plain is very manageable and easy to use❤
Yes, you are the best dietician I have ever seen.
Thanks Dr Ayesha mai ajj sy apki yeh diet plan start kro gi. Am 100+. Thank is diet plan k lia.
Thank you so much very easy diet plan main aje hi start karon gi
I have lost 12 kgs by just watching your videos,Allah apko kamyab kren and thanks to you
Masha Allah
Really by jst watching😮 mjhy tou nai pr rha by watching 😢
@@ailyjasmin9466hahahhahaha true
Kia diet plan use kia AP ny
Kitny deno ka plan h ye bta dy please 🥺🥺🥺
Thank you so much Dr Ayesha for giving amazing diet plan
Assalamualiekum , I am the mother of 3 children and working woman also following your August diet plan and lost 2 kgs but due to packed schedule very difficult for me to have salalds cut and made a little other efforts , this plan is low budget as well as very easy to follow , and as being nursing mother as well for past year the habbit of taking mulk or yogurt seems difficult to cut down from diet , now I am so happy that this will work InshAllah, I will share my results after 1 month , right now having weight 67 kgs after loosing from 69 now waiting uptill 65 kg to loose❤
Dr asha ka number Bata de
Ab kitna Weight hua apka
Share ur reviews?
Share your review please
Salam
Aj evening time se mid night tak apki videos dekhti rahi hun, phr bhi samaj nhi arha tha follow kis diet ko karun, but at the end ye video mili, or dil khush hogya,
I will follow this diet plane.❤
Thanks alot
Allah pak apko iska ajar de k ap ne hamary liye diet pláně tiyar kara❤❤❤
Kya aapka weight kam hua is diet se
Plz tell me
Usually I don't comment on videos but your this video compelled me to do it.....well this is perfect and feasible diet plan for us because we can't live without roti although I can afford Alhamdulillah but we are used to roti.
I really appreciate your diet plan.. it will gona help many people 😊❤
Thank you so much Dr k aap ne hamare jese tabqe k liye itna axa plan dia
I'm excited to start this today right now
Allah Bless you with his Blessings
Thanks 🎉🎉🎉😂 very effective... Meri saaas dusre pakwan nahi banane deti...... thanks very much......
😮
Asslam o alikum Mam, MN 1st of October se ye Diet plan start krny lgi hn, umeed to boht that within a month MN acha review kron gi yhan, wish me best of luck 🌹
Thank u so mach aapane itni acchi batai hai ki main ab aaram se kar sakti hun
Aoa I follow ur diet plan with in 3 months I lose 13 kg Alhamdulillah
ma shA Allah
Sath diet plan b share kia krn
How it's possible
Konsa
A.o.A aapi Ayesha Mera pait phool jata hy Dr kehti hein k gas problem hy please es ka koi Hal btayen har time phoola rehta hy kbi Kuch km aur kbi buht zyada tung ho jati hun
Hats off to you Dr Ayesha i have no words to explain you how much you are nice and kind person only you are one dietitian can understand the our situation you are the best ever dietitian you are an amazing woman
Thank you from the core of my heart🎉plz asa hi ek budgetfull diet plan pcos k patients k lye b ek dy den ... i shall be thankful to you bcz some people can't afford such high feeses of doctor's ❤
I have seen your previous comment how you literally change lol
@@irfagill4204 what the hell...anyone can see the previous comment and I just saw it by chance...and you litterly said you unfollow her blah blah and now you are certainly change lol chill out farigh ap ho Jo itna bara Bashan dediya
@@irfagill4204 girl you are too much bro Aram SE pehle keh deti os waqt Nahi Achi lagi video inki you are just too much...like how can you just say these rude things to anyone on public ajeeb...learn some respect
@@zarakhan006 Title mention kr den us video ka yad apko tu ma apna comnt parh kr dlt kr dti hn abi agr mra koi asa cmnt mjy ni mil rha mra previous cmnt ..!!
@@irfagill4204 lose 6 kg in march
Superb.... Jazakaallah khair sister .... Middle class k lye b ksi doctor ny socha .... Salad etc diet to sb ko he pta but affordable ni hta ye bht suitable hy for every Pakistani.... Alhumdulillah
Assalam o Alaikum, ma'am yahi masla mohje b tha pr bata nhi payi Alhamdulillah mera msla b hl hogya Ap k leyi buhut sari duaien aur der sra pyar w,salam ❤
Relatable diet plan❤
Mam you are too good ❤ God shower his countless blessings upon you 😇
A year ago I followed her diet plan and loose weight within weeks ❤
Really?
Please give true review
Dear I own my words 🙌🏻
Masha Allah ayesha ji aap nay bht acha diet plan dya hai agar humari behan lunch k sath aik tab multivitamin lai lain to weakness nahin hogi
Tab vitrum is v effective
This is the best diet plan which everyone can afford without any excuses,,,respected Dr u just Nailed it,,, very well done,,, u r a 💎 Gem...
Thank you so much for affordable diet plan 😊
Shukr h Hmari b suni gai😢
Jen k pas rangbringy khany nhy vo shukr kry or rozy rkhy Shukr es lye k ony k pas gumrah krny k lye Koch nhy 😊
Jazakallah Dr Ayesha I,m suffering the same May Almighty ALLAH bless u vd many more blessings u R doing fabulous job
Mashallah bout acha diet plan bataya me aisa chati thi kyun k hr waqt chezain available nai hoti thi TU hum cheating kr laity thy khany ki inshallah ab ye plan me b start kron g
Boht umda n humble guide kia ha ap ne dear dr sahiba thanks
My first question
How could anyone be so humble kind and sweet at one time..!?
Mam thank you so much for this diet plan,. Mene b Kafi dafa just esi reason ki waja se plan bech me hi chor diya tha,
But this time I'll continue for a long time..
Than you so much 💗💗💗💗
Dear don't worry ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha
Dil jeet lia aapne ❤
Thnx appi bhut bhut ku kh mn kub sy yhi soch rhi kh ap hum jisu ky liay roti ka kuch btatin mgr knfiz ho jati kh kisy khon bhut shukria ap ny hum jison ko bhi yad rkha ❤
Buht aala...
Fantastic plan,,, according to my طبیعت ۔
Such a nice doctor ❤❤❤
Thank U soo much Mam this diet plan is realy easy to adopt❤
Thumbs up for the comment lady and the team who took screenshot ❤❤
Im really going to follow this InShaAllah
Aoa Dr . Ayesha ma ny AP ki tamam videos dakhi very Weldon but this video make me very emotional 😭 .. your are so humble mam ..❤
MashaAllah bht acha deit plan btaya hai ap ney Kam kharch mein Mera weight 71 kg hai mje bht hi zarorat thi is plan ki main is per Amal krongi inshaaAllah
A. o.s Kase ha Mam. Mam ma AP ke har video dakte ho mara weight 75 kg ha aur mare Shadie November ha ma 15 kg Kam Karna chate ho pliz koe jalde weight loss karny ke video bana dy. Conception ho jate ha .dight kar ny sy .pliz Mam pliz
Hi Shani
I'm dietitian and nutritionist and I can help you lose weight with in 2 months
I have lost 20 kg in just 8 months by just watching your videos
Konse wali video se kiea 😢
Really?
Wah 20 kg
Konse diet plan sa
Kon c wali vedio s Allah pk Apko boht zda nwazy kamyabi please 🙏 reply me
I loss 5 kg in 3 years with your diet plan
In 3 years😮👀
hainn
😂😂😂😂oho
😂😂😂
30 days likhrhy hongy😂
Thanks a lot Dr.sahiba ap ne mri sb se bari mushkil hl kr di Allah ap ko hmesha Khush rakhy salamat rhen aameen
Plz hamari jaisi garib ki liye eassy diet dene ki liye sukriya mama..
AoA
First of all thank you so much sach a great job.. Ajakl mehangai jis kadar zayda hy es time pr ye dite plan bohtttt he zaruri tha.. Thanks again
Thanks a lot for a wonderful diet plan m apki bht videos dekhti hun bt isi liye koi diet plan follow ni hota tha properly k budget issue hota tha ye besh diet plan h hum jesy roti khany walon k liye
Allah apki umer daraz kry u are the best doctor boht acha diet plan btaya hai ap ny boht boht shukriya
Thank you so much mujy bhi yahi problem thi main bhi afford nahi kr pa rhi thi thank you thank you so much God bless you ❤️
Garam pani.
Half roti with 1egg or 8tbsp of salam.
Kam doodh wali chai
Same lunch
Or 20 chamch chawal
Or koi 1 phal.
Same dinner
Dhai lassi ya yogurt agar pait nh bhar raha meal sy.
Simple walk .
Pani pitay rahy
Thanks doctor sehba bhot parshan the k kia krun Jo deit plan AP btati ho wo afford nhi kr skti hn likn ye best deit plan h bhot bhot bhot bhot thanks ❤❤
This is the best diet plan ever i follow ur all diet plan but this one is the best nd affordable
thanks aap ne tu msla hal kr dia ap jin k pass jo ho ga usi se he weight lose krain gy❤❤❤
Aap na Bhat acha bataya hai ma is bar aamal karon gi ma bi APNA weight loss karna chate ho