How to Lose 6Kg Weight at Home? | Diet Plan | Ayesha Nasir

How to Lose 6Kg Weight at Home? | Diet Plan | Ayesha Nasir
#WeightLoss
#DietPlan
#AyeshaNasir

[@Life-u3b]

1200 calories diet plan home made food sy
Early Morning:-
Breakfast:- 1 egg + 7 inch roti
OR 250 g dalya + add low fat milk 1 Payo OR 7 inch roti + 1 egg omlate + 1/2 cup yogurt
After 30 minute G tea
Snack :- 1 fruit / nuts mix
Lunch:- salad + 7 inch roti + 1 ounc meat
Snack:- 1 fruit
6:30:- 2 spoon isphgol
Dinner:- same as lunch

[@bintehawa1313]

7 in Ch roti ki smje AA Rai kesa Napni ya isko

[@rimsha557]

Inche tape se ya futta huta h uss se b

[@Lonely_Night-2]

😂​@@rimsha557

[@rimsha557]

@@Lonely_Night-2 🤣 ab inhy smj na aye tu asa hi sahe

[@Lonely_Night-2]

@@rimsha557 samaj SE hi bahir ha 😅 aik to banda diet itni mushkil chez Kare aur phir ye roti Ka size b nappy🤣

[@SabaGul-su3tn]

Ramzan diet plan share krden PCOS patient k liye

[@SSG2934]

Plz plz Ramzan diet plan for 8to 10kg

[@sarfa6573]

Is se zeada flexible diet plan nae Hosakta dear thanks alot jazakillah kher ❤️

[@Baby_poem]

Ap ne ye deit plan ko follow kiya aur kitna weight kam hoa

[@ayeshajunaid6168]

Ramzan m just 5 kgs loose krny ka diet plan dy den please.. jo easy bhi ho weight bhi kam ho jaye

[@SaimaAmir-c2q]

Ramadan plan for high sugar patient

[@AliaZanib]

Mam ramazan diet plan dain 10kgs ka liya

[@hasnainch6657]

Ramzan series start karen plzzz

[@maidaather121]

Yes i also want this

[@SanaYusaf]

Yes agreed

[@UmarAsifchattha-g7y]

Yes I also

[@faizansadiq446]

Dalia (porridge) Kon sa lna ha oats ya barley

[@maidaather121]

@@faizansadiq446 oats are best for diet

[@sheezakhan8498]

Ramzan diet plane bnady ek din pehly hi mam jisme 10kg tk ho

[@ayeshamunawar4007]

Yes plz plz plz

[@muhammadmubashir3600]

❤ thanks mam jo log pahly sy daite kar rahy hn ak sal sy kya on ka bhi whate kum ho ga.

[@ayeshashahab5611]

Walk karny ka best time kon sa hy .....Walk karny ka best time kon sa hy....Walk karny ka best time kon sa hy....Walk karny ka best time kon sa hy.....Walk karny ka best time kon sa ...Walk karny ka best time kon sa hy hy..Walk karny ka best time kon sa hy kon sa hy....

[@ruhinaz78]

Breakfast se pehle ya dinner se phle

[@hehearmy4501]

Please ramzan diet plan pr b ak video bna dain

[@Ahmadahmad-lt5xg]

yes

[@AmmarahKazmi]

uric acid waly ye diet plan ly skty hn??)

[@SanaAzhar-y6b]

Ramzan diet plan ka bra wait ker rhe hn please 12 kg weight loss diet plan hona chae Ramzan mn❤

[@qaziakirn1639]

Ramadan diet plan b asay dain jis me roti ho

[@aroojhassan1933]

Please PCOs patient ke liye bhi koi acha diet plan bata den jise weight loss ho or ye issue thk hone me help ho sake ... Please

[@usmanfarooq2341]

AoA!Dr sahiba kindly give a diet plan....jis mayn face affect na ho.

[@creationsbykaf3221]

AsslamAlikum Dr,
Please talk about talbina. When is the best time to eat it. Can we eat it in sahoor?

[@Homemade_kitchen_recipe]

1200 kcal diet plan
8:00
7 inch roti with egg omelette (I the oil) or daliya 250ml milk low fat or half roti with half cup dahi with egg omelette
After half hour green tea
11:30
Any fruit (12 grapes, any half cup (250 ml glass) ,hand full of nuts
1:30
Salad with 7 inch roti /3 cup boil rice with one ounce meat, fish, chicken or 250 ml daal 0r daal half cup with 7 inch roti
4:30
Any fruit
6:30
Isphagol with glass of water
8:30
7 inch roti with any salan same as lunch
Brisk walk 30 minutes
Improve water intake
If you are sweet tooth you can eat 2 dates, raisan (meeva) as a snack, any sweet 2 tbs

[@RabiaFatima-oo2ex]

Plz mam Ramzan diet plan for university student age 23 plz mam

[@Mohsinhokage]

Mashallah apki hair kitna khob growth kia hai inte khobsorat kis Tarah hoi hai hame bhe bataye

[@amsarahza2343]

Masha Allah
Bht piari lg rahi hn
Face Thora bhr gaya h
So cute now Masha Allah

[@humnachch5137]

Mam .. kindly Ramzan diet plan de den...hum hostel students hai ..tou kindly easy diet plan or Thora jaldi de den hum bhi yeh sb khuch arrange kr len

[@SabaUsman-k4e]

پلیز رمضان دایٹ پلان 10 کلو وازن جس سے کم ھوجاے بنادجیے گا

[@ZahraBatoolVelogs-io8tf]

رمضان کا ڈائٹ پلان پلیز شیئر کریں اور رمضان سے تقریبا دو تین دن پہلے شکریہ ❤

[@qaziakirn1639]

Dinner me ...half cup yougurt ki jaga one cup milk use kr sakty h ?

[@ShahzaibKhan-ty5vv]

Ramzan ka diet plan Bata dein mein 20 kg kam kar chuki houn 10 kg aur Karna hay but Mera wazan stuck ho gaya hay mam stuck wazan ka Tor bhi baten aur Ramadan diet plan bhi guide Karen

[@MurtjaHaider]

Feeding mother k liye ramzan ka diet plan da dein jis sa 10 to 12 kg loose ho jae ... jzakAaalah

[@ademsfashion4950]

I followed your February intermittent fasting plan and had good results, is it ok if i start this one now?

[@Baby_poem]

Ma'am ramzan deit plan is tarha ka de k sb easily deit plan ko follow kr sakhy

[@fariaazam7721]

Plz Ramadan diet plan share kar dain ....

[@zunairausman8614]

Aoa.kindly share ramzan diet plan as soon as possible.hmen pehle apna mind set b krna h.

[@mubarakalimubarakali993]

Mam plz Brest size km ka koi diet plan yan koi exercise bta dain plz plz plz Mai boht depressed hu

[@mrsasad3565]

Hi i m pregnant and i have normal Healthy pregnancy.. My 3rd trimester is going to start.. Please mujhay aap diet plan day sakti hain.. I m already 65 kg and height is 5ft.. Please please 🙈

[@iqraabid3540]

Plz Ramadan ka plain share krain jis me iftari me steam bhale kha Sakin dahi bhaly k begair ni reh skty Ramadan me

[@SSG2934]

Plz Dr Aysha Ramzan diet plan for 8to10kg

[@freetimeideas3585]

Aoa
Ma'am ager hum kachi vegetable na ly sakty hain tu us ka b alternate bata dy plz veges digest nai hoti problem hai

[@iqrakousar1825]

Simply this is called portion control ❤

[@sidraWaseem-u8l]

Asslam o Alaikum
Mam kindly anti inflammatory weight loss diet plan share kr dan please 🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@AmmaraNaz-q9d]

Assalamualaikum ma'am please guide me Kya hum Ramzan main metadetox use kr skty Hain Mera weight aik hi jagah pH stuck ho Gaya Jo Kisi bi try sy kamm nae hota zaidah ho jata hai

[@AimnIdrees]

Ramzan diet plan ma at least 10-12 kg weight lose hona chahya

[@sultangujjar5963]

Ramzan k liye koi acha sa diet plane bta dy jo hm afford kr sky

[@Ruman_free_courses]

Aslamu alaikum. Kesi hn aap. Bht achi video banati aap

[@hamnawaqasvlog-]

Hai friends many mashallah 50 kgs weight loss kiya hai many 47 west ko 25 kiya hai many kasy itna zyda weight loss kiya hai sari detail many apny vilog mai btai hai ap dykh sakty hain❤ hamna waqas vilog 125

[@FatimaShazadi678]

Mam please hostel walo k liaye bi koi diet plan btaye please

[@skyebird376]

Ma ny apky diet plans follow kar ky 3 months ma 25kg weight loss kar liya or ab ma ramzan diet plan sy 10 kg loss krna chahti ho kindly usky liye diet plan bta dy

[@hirarajput8631]

Knse diet plan follow kiye plzz guide kr den

[@mahnoorhumair4492]

Plz sath hi PCOS ka b btaya krain

[@HabibKhan-v6f2k]

Assalam walekum doctor sahab Mera vajan 70 kilo hai mere liye koi diet plan bataen

[@Israna523.]

Ramadan Diet plan pls share karde.....pls

[@Aaliyaaw]

Ramadan diet plan
plzzzzzz

[@SadiaRani-ok4hu]

Me is se zyada diet kar rhi hn pure din me srf do roti Kati hn suba or rath

[@AslamAslam-tg7rz]

PCOS patient k liay Ramzan ma diet plan dain

[@ZainShb-w8o]

Jinho NY Feb intermediate follow Kiya h unky ly ramzan diet plan dain plzzz10 kg

[@bismanoor5920]

Ramzan diet plan plz of 17 year girl

[@KhaistaZameer]

Doctor ayesha kindly ye bata dy 7 inch KO roti ktni gram ki huni change?

[@Tamoorali-yw9js]

Pcos ramzan diet plan da plzzzzz mam g😢😢

[@SobiaMalik-h2e]

A o a
Ap bhht cute hyn bhht bhht mn apki bhht brii fan hon ap bhht piyara bolti hn mn student hn or 2.3 sall sy video suntu hn jb tk apko suntu rhon mjy lgta ha mn smart ho jaon gi mn bhht diet plan start krti hn phr motivation khtm hojti h
Please please koi bilkul easy diet plan bytyn Jo ghareb log b easily follow kr skhy or genrel ho Sara sall follow kr skhy please please reply sobia zia age 23 height 5 foot weight 60

[@audiomusic7814]

G ye wohi diet plan Janaab jiski ap demand kr rhi hain

[@misbhamisbha44]

Assalam o alaekum doctor roz dinnn me ik chapati choty size ki or 2 egg 🍳 fry ik sopun me le laskte ha kia he ik sopun oil me fry egg 2 leskty ha bata de

[@benishmehmood1296]

Aoa...kindly endomorph body type ka diet plan ki video bna den

[@SufiyanAli-fh8uz]

Please mam Ramzan deit plan bhi

[@ZimalFatima-v3f]

Plz share this Ramzan diet plan

[@MalikSaad-c6g]

Aoa march ramdan diet plan bta dy plzz

[@MeerabMeerab-xc9zr]

Plz mam Tell me ap hamesha chai me dudh km use karny ka kyn kahti hn

[@sabiyaqureshi2284]

Ramzan ka doet plan plz share karain kyunki uski preparation karni hogi plzzz

[@farzanatahir4003]

Me ne apki btai diet plan se 10 days me 6 kg km kia weight

[@misbhamisbha44]

Or milk 🥛 ik galas ya ak cup roz le skty ha workout ke bad ya pehle milk mene dabby wala chor dea ha islye puch rahi hu me ik cup milk malai hata kar chaan ke leti hu le skty ha kia

[@shahzadomer5061]

kia black tea istemal kar sakte hain

[@AyeshaRasheed-zq1mh]

Api bridal diet plan bta dyn for 10kg Eid k 4th day shadi h mari

[@abc-fn2]

Mam main nay ap Ko follow kiya tha or wasy he Kiya tha jasa ap nay bola tha par mara weight EK he jaga pay stuck ho Gaya Hai 70kg say na kam hota Hai na he zeyada 😢😢😢

[@shamaazeem6173]

Assalam o alaikum Dr aysha nasir ma ap ki videos bohat follow krti hn mje help b hoti ha.
Mera weight ruk gya ha ap plz mje bta dyein 700 calories diet plan ma kuch b kha skte hain. Be 700 honi chahye.

[@kd-cs2hs]

Ap zeera cinnamon water use kro us se ho ga

[@shamaazeem6173]

@@kd-cs2hs thank you so much. You are so nice.

[@sarafatima1007]

please share diet plan for insulin resistant people 🙏🏼

[@aizakhan910]

Ramdan diet plan please

[@uzmaakram2000]

Plz plz sugar patient ky ly b koi dait plan dien

[@farzanashahid7267]

Age 56
Weight 95
Diabetic +. BP
So plz diet plan

[@faizanakhtar7057]

Ramzan k liye deit bata dien please 6 to 8 kg reduce karna hai😢

[@fauziaaamir3233]

Mara knee problem ha boht pain ha weigt 100 plus kilo ha sirf washroom tuk jatee hoon chala nhi jata plz koe diet plan zaroor bta daen . Boht duago rahoon gi

[@kd-cs2hs]

Yhi diet plan follow kryn btaya to hy unho ne

[@tanzeela88]

Ramadan diet plan plz 🙏

[@mohammadmustafa8921]

Plz metabolic syndrome k patients ka diet plan bna den

[@maheenshahzad4625]

Kia hum breakfast may 2 pieces of bran bread with one egg ley sakhtey hein

[@nailakhan5979]

Ramzan diet plan for weight loss plzzzzzzzzz

[@RohanawanAwan-b2t]

Assalam o alikum mam ap bahot bahot achi hain please Ramzan dite plane bi share kr dy

[@Baby_poem]

Ma'am ramzan deit plan 8 se 10 kg ka ho
Aur ghr ki sari chezein hon

[@sweetabbasi5187]

Plz Ramadan diet plan share krdyn

[@kainatAlbert]

Jo pehly se diet follow kr ry unaka Kitna weight los hoga 😊

[@imranaidris3137]

Ramzan diet plan for fatty liver and pcod patient

[@iqrairshad2320]

cinnamon is safe for pregnant women???please answer me

[@AbdulqudoosAbdulqudoos-q4r]

Mam mery lye koi deit plan bta dyn mera 70 kg weight ha main 50kg py ana ha plz plz and main nashta nai chor skti kio k main college going hon aur bp bhi low hota ha mera

[@saadidressdesigns]

Assalam o alaikum mam koi aysa diet plan bta dyn jis main dodh dhi or anda na ho.

[@NidaJutt-t1u]

I'm gonna start this

[@EshaEsha-u7y]

Plzz Ramadan diet plan batay

[@sms20104]

Assalamualaikum
Ramzan diet plan working women k liy share kren plz

[@sunilrobinl1749]

Sister Ayesha main Christian ho hamara roza rat Sy la kar agli sham tak hata hai to is k Liya koi deit plen Bata daya please ❤❤

[@ShahzaibKhan-ty5vv]

Plz koi suggest Karen jis se wazan stuck na ho Jazak Allah khayr

[@SolihaRehan-hb2wz]

Kasa kara apne

[@Nasirali-c6z]

Mam ramzaan shuro ho geya LA kin apki Raman video no ayi him wait Mr thy h

[@iqrashafique3003]

Ramadan k liye dite plan Bata dain

[@quzafiazahid8733]

Mash Allah
Looking beautiful
Change your look

[@srh-us5ki]

ramzan diet plan for pcos plzzzzz

[@musfirahidayat481]

Ramadan diet plan with one or two fried item

[@uroosakhan9325]

Ramzan diet plan share krdyn plzz

[@zahidamin3519]

Please mam Ramadan diet plan btaey

[@WaqasKhan-fc5uw]

Please ramadan diet plan jis ma 10 kg lose ho please share kardy