How to Meditate Twice a Day the Super Simple Way
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- เผยแพร่เมื่อ 13 ต.ค. 2018
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Meditation is one of the most effective ways to heal the brain dysregulation associated with Childhood PTSD. Here's a super simple technique that makes it easy to meditate twice a day.
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"Doesn't just iron out while watching TV." I really love how you phrase everything, so down to earth. You are really helping me.
It’s criminal her videos don’t have more views, this has to be some of the most helpful content on the internet.
She’s gifted. ❤️
I just found her!
It WOULD be criminal if, say, TH-cam were shadow-banning her. I think it's just that (a) this content is only for a niche audience and (b) it takes time for people to be aware of its existence. Let people know: via facebook, twitter, word-of-mouth, etc. I discovered this channel by sheer chance. Another thing: likes and subscriptions count way more than views. I someone watches for a few seconds and moves on then a view is still registered.
way better than therapy
Agree 👍 she's easy to understand
I have spent a lifetime looking at ways to heal childhood trauma, and found many useful things, but this has to be one of the best so far and I wasn't even looking for it, it just came up on TH-cam. I find it honest, straightforward, kind, empathic, sensitive and most importantly "do-able" and I intend to do just that. I am very grateful. Thank you.
Don't you feel bad or scared when you write about that someone behaved badly twards you? I feel like it's only bad things that I see in that person and that is not realistic. Except for really abusive behaviours
@@jelenaz6780 I totally get what you say !! I now don’t feel bad if my response is at a level 3-4 out of 10, and not reactive with energy of 10, which is never about the event but about the past
@R.P. can you explain that more, please? Is there a book or TH-cam channel that helps know what these reactions mean?
I love how you're not too clinical and also not too relaxed with your knowledge it's a perfect balance. You're very genuine and truly hope you have your PTSD under control 💛
We don't seem to ever be rid of dysregulation completely but this means we keep up the work :)
-Cara@TeamFairy
Very well put.
After doing this exercise for the very first time, I slept all the way through the night (which doesn't happen for me)! I had dreams, I went into the deep levels of sleep! And I woke up feeling not immediately afraid or anxious which is usually how I wake up each and every morning! :') I feel so ready to live life today this is so unreal to me. I practiced this right before I fell asleep and I feel so present this morning and able to identify and separate harmful beliefs and counter them with correct thoughts!! I've never felt happier :')
Don't you feel bad or scared when you write about that someone behaved badly twards you? I feel like it's only bad things that I see in that person and that is not realistic. Except for really abusive behaviours
@@jelenaz6780 self doubt is typical thinking of PTSD. That is actually due to poor identity :(
I can relate to this...
Yesssssssss so happy for you.
So far... My healing
Is gradual and that's ok
Keep it up
It's a practice..
Peace
This gives me hope. Thank you for sharing!!!
Thank you I got your free course. My whole life I never realized until now that the main cause of me not being able to trust or feel like I’m enough is because of my child hood trauma. I just started your free course and I did your meditations and the writings. I’m ready to trust and open up to my lover, but more importantly heal from my wounds and regulate my mind. IM READY FOR MY BRAIN TO WORK FOR ME, AND NOT AGAINST ME.
Love this
Thank you.
I am trying.
You are a inspiration.
In many ways.
The little kid inside can finally begin to feel his tears.
They shed not in vain.
He is not alone.
You are not alone, I don’t know you but I love you. I hope you heal, you got this.
@@grip3609 i second that
You're a poet. :)
Feeling this, thank you for writing it.
You are helping me so much with my own cptsd as well as my children's..... it is never to late.... I'm 50 years old ... and I am finally understanding what has happened to me.... 💕 thankyou 🌻
You are so welcome
This music made my whole body tingle when l was done. Like my body was coming alive again. Saving this video for meditations until l can find suitable music. I have 55 years of healing to do.
Lilpinkslip Lee .. I have 60 !! There's hope for us all , I'm sure . X
Yes! Tingling in the feet and pulsating throughout the ENTIRE body. Every single time
59 years healing here to do. Starting today💥
I have 58 years! I have so much hope now...thanks Anna!
Im doing this Medication with you every day for three months now, and it has changed me and my life! I havnt had such clarity and emotional stability in years!! Thank you💖
At day five of the 2 meditations per day and writings fears and resentments with a pencil, I developed a sense of self preservation and stand up for me quite naturally! Very empowering to remove the trash ( resentments) twice a day so it doesn’t contaminate life. ETA : I now feel my feet!! All the time!! I wasn’t feeling my feet for years. I wonder how that’s connected to healing trauma? Thank you!!
Amazing! So glad to read this :)
Feet are connected to the root chakra. Makes a lot of sense ❤
@Arienne Nicole hi Arienne, do you happen to know which chakras are connected to the low back and chest?
@@wherearemyredslippersshould be: sacral ( lower back) and heart ( chest) from my understanding
I do this meditation with you every morning after writing my fears and resentments. You are wonderful. Thank-you for sharing so much of your individual experience with strangers.
That's so lovely @Cassie_BC... Do you ever join the group Daily Practice calls?
@@CrappyChildhoodFairy no, I haven't. I didn't even know about that. Woefully misinformed, am I.
@@CassieBraggMUA Well if you take the Daily Practice course, on my course page (not just one fo the TH-cam vids), you''ll be e-mailed regular invitations to join the calls. Here's the course page: courses.crappychildhoodfairy.com
Sometimes when I’m in “high gear” I find it challenging to get hold of myself and even attempt to try and meditate. Having said that, I tried and was able to get through the whole 20 minute meditation and feel wonderfully calm afterward. Thank you so much. I I greatly admire and appreciate your gift for getting through to people. These videos are bang on, they allow you to feel heard and validated and know that you’re not alone in this. 🦋☮️💜🙏
That's the idea! We don't have to be alone. We have a lot of community building happening in Crappy Childhood Fairy Land as well bit.ly/2rukHvh
Me too Grace, how are you doing with all this now. I have ADD ADHD as well as CPTSD
My mind loves to drift around to different thoughts and ideas. Kinda like day dreaming. And I keep saying “thisss……thiss…..” and I just kinda wander. It’s nice wandering.
I’m always giving up on meditation because I get so overwhelmed with trying to “stop” the wandering. And the perfectionist in me says, “gosh, you can’t do this. Just give up.” So I do.
But the wandering feels good and then “thisss….. thissss…” and I’m picturing the sounds swirling around.
That's beautiful :)
-Cara@TeamFairy
Life changing meditation. Just starting out and I can make it at least 6 minutes....I'll get there!
I noticed that the more dis regulation I’m experiencing the longer this meditation feels to me.
I have been watching these podcast for a few months and I feared beginning meditation believing it would be difficult.
It wasn’t.
On the contrary it was relaxing and I envisioned healing light throughout my body.
Anna, thank you. This was easy, destimulating, and calming.
It’s time to begin treating CPTSD.
Yay! Happy for you taking these first steps!
I’ve been able to continue this exercise for a few weeks even though I apparently suck at it. My mind usually wonders to my limmerebt object, and my mantra starts getting replaced by the voice of my saboteurs. Recently, I had a full-blown anxiety attack mid-practice. I tell myself if I can just get a few seconds of inner quiet, and increase it by a second or two each time, just maybe I can reach the point of being able to meditate successfully for the full 20 minutes. One thing I have noticed which seems to suggest it is working is, I get less cravings for unhealthy habits. I’ve been snacking on filler foods all day but just now when I did the meditation, I immediately felt like having a healthy beet and veggie shake. So that’s an encouragement 🙂. If you are struggling to make this work for you, don’t give up!
Hi, I'm struggling with this how are you doing?
You're doing the writing before the meditation? That's crucial. If anxiety attack during meditation, need to get back to writing. See her video on the writing before meditation. Best wishes to you.
I just joined the site 2 weeks ago. The meditation and writing am and pm is helping A lot! Feel it’s giving me space between the constant anxious chatter inside me. Also feeling like I’m better focused.
Not picked a mantra. My mind does flutter about but then I go back to my breath to calm the voice down
Great work! Congratulations on starting the Daily Practice! Julie@TeamFairy
This was wonderful. I also listened to your video on "hurrying". Wow, thank you for that connection. I'm always feeling rushed and doing a crappy job on everything I do and it's exhausting. Hurrying causes more hurrying. If I go "slow", I'm afraid of looking dumb or old, which brings up a lot of feelings of unworthiness (from childhood of course). I work with a lot of young people, and they get things so much faster than me. Quite the vicious cycle, but now I'm aware of it thanks to you. Thank you.
Glad you are getting the support here that you need :)
-Cara@TeamFairy
How generous and kind of you, to allow us to learn this very helpful tool for free. Thank you so much for your work and support.
I am so grateful for you and your YT casts. I was never really ever to articulate the way I feel daily . Everything is very accurate and gives me a great deal of comfort and understanding
Thanks for saying that. It makes me feel normal when I get that feedback!
Last year was really traumatic for me and I stopped doing this exercise almost completely. Today I did it again for the first time in my new home and I feel some relief from my emotional pain and anxiety. Thank you for providing this. I have hope of being somewhat normal and calm.
I feel slightly more positive as well!
Twice a day if you can- there is a cumulative affect overall :)
-Cara@TeamFairy
I’ve been doing the Daily Practice and Meditation for a few weeks now and didn’t have the right mindset going in because of my severe ADHD. The writing part is so soothing to complete now. Getting all that crap out of my head feels like freedom. Meditation was challenging because my brain broke the off switch! I kept at it and this morning made it for a full ten minutes( I actually dozed off)!😁 What a peaceful time just for me to have a physical & mental vacation without guilt or shame. Being present during meditation is tough but don’t give up. Learn to enjoy hanging out with yourself!!!
I notice my days are more structured with fewer cycling thoughts. We charge all phones and tablets. Think of this as plugging yourself into the wall and you’re waiting for that fully charged to appear! We can learn to self soothe and be happy in it!
Me too. I would love to have a short call if you could. I am in Wa state
Meditation and exercise are the best disciplines you could ever acquire. They’re invaluable to my state of mind.
Thank you very much. I've tried a few times to meditate for a month with other methods but I couldn't relax or understand what meditation was really about. This method was really helpful and easy to put in practice. After 5 days I already felt calmer and could do things I normally avoid without even thinking about it, I also could see the difference in my dog, she always mirror my moods and she was calmer than ever. I allways thought meditation is an spiritual practice and couldn't grasp as an skeptical and practical person what it could do for me. Now I get it: meditation is training for your brain to learn actively to calm down and focus. Again, thank you.
I like this meditation music it's beautiful
This video will go viral as I’m gonna meditate with you twice a day for evva 🙏😅
I love the word “this” in meditation. Just a gentle reminder to be here and now. Especially after releasing the fears and resentments. Thank you, Anna for all your wonderful work :)
Thanks for sharing!!
I fell asleep to youtube playing videos and woke up at the end of this one wiggling my toes.. how nice :)
This channel, two work related channels, acupuncture, seeing a counselor, starting Tia Chi, and nightly meditation as well as some basic supplements are helping me on my recovery from cptsd that has physically harmed my future ability to have children, to function at work, and let go of childhood trauma that sends me in all forms of fight, flight, and freeze. Thank you so so so much. I truly feel I'm finally moving forward with my life
Glad you're getting what you need! You are definitely worth it!
My cat 🐈 comes by me every time I listen to this meditation with my headphones! I thought it was a coincidence but just now, she came from the other room! So, I think I’m vibrating on higher notes? She and I love ❤️ it! Thank you!
Love it
Mine does too it’s very soothing and relaxing 😌
I really like you!
You're a brilliant mentor!xxxx
Thank you Anastasia, perhaps you'll join one of the courses sometime!
I lost both my cats a month ago to a heart desease. It was very painful. Whilst doing this meditation panic came up of my last moments with my cats, especially Tiger who i love so much. I want to cry my heart out it still hurts 😭😭😭😭
How are you doing? I'm sorry for your losses. I hope you're feeling a little better at least. 💜
@@erinm3567 I’m so sorry. Are you doing better?
This could have been me a couple of years ago, I had two cats and they both died in a short timeframe. My favorite cat was called Tiger as well. That's so strange
You know, I don't quite have CPTSD exactly, but I've been binge watching your videos, the ones that I felt might be relevant to me, for over 2 hours now. You're really amazing. You seem like such a kind, compassionate, genuinely caring human who truly wants the best for the people she is trying to reach, and you share many insights that speak deeply to my soul, some of which are reframing things I know and some of which are new and very helpful to me despite many years I've spent in a very profound healing and growth process. It kind of feels like having a heart to heart with a close and very wise friend, or a "good" mom. I just wanted to say I salute your tenacity over these many years of healing, and, as I'm sure you already know, it's very clear to me even as a stranger that with CCF (and wow, WHAT a brilliant name!) you are truly fulfilling your life mission and purpose (at least, part of it), and that with an uncommon excellence and heart. What a beautiful thing to witness, and to receive. Thank you. I just wanted you to know, it is seen. As with all who pursue their true calling, I strongly suspect the work you are doing is having lifechanging ripples in many, many peoples' lives, people you'll never hear of or meet, in ways you'll never know until that final curtain call...and then wow, what a final gift that will be for you to see!! And I know, as all who labour in a sacred way, you are working as part of a team of beings who walk alongside you, assisting, supporting, and loving - because neither they nor we can do it without this mutual togetherness. May these truths warm and bring a glow to your darkest nights, past and future. Many blessings dear soul!
I really liked your comment! God bless
First time following your daily practice routine. I think the moment for me has come. I feel safe and calm. It took me time to write and let everything out and it was tough doing it. But after meditating, I realize it was worth trying. I hope I can function today.
Thank you so much for making this content. It allows us to heal.
I'm so glad you're trying it! Come to the next Zoom call with me -- anyone who signs up for the free Daily Practice course gets the link.
I am really grateful to have found you ❤ very compassionate and helpful to healing
I'm so glad it's comforting to you.
I use this almost everyday with my daily practice-thanks for "meditaining" with us.
That's so great to hear! Thank you for your comment.
Julie@TeamFairy
I started the Daily Practice a week ago to great benefit but I am struggling with a wandering mind/instrusive thoughts during meditation. I just tried meditating here with this video and there was some improvement!
From the bottom of my heart Crappy Childhood Fairy 🧚♀️ I say thank you 🙏 💕
And thank you for watching!
I noticed that the more dis-regulated my brain is, the loooonger this meditation feels... the more centered I am the more quick it feels. Same meditation with same length and yet, very different perception. This reminds me of the dangerous situations I lived through: everything went into slow motion... I can write a 2 hours story for a second event... this proves to me the high jacking of our amygdala, when we are triggered, hence the need to do your meditation twice a day for sure..,
Yes, perception for sure changes based on our dysregulation. but the twice a day really does magic on our brains!
@@CrappyChildhoodFairy it does for sure!! You are such a gift to us
At almost aged 60 I've felt the long need to meditate, I've never known how to. I'd participated in this and although my mind wondered many many times the forefront was the word THIS . I'm sure I'll improve with practice . I love your calm approach to every video... I love your honesty you make me hold my interest ...this has been a long time coming . Bless you X
I’m sooo glad that I’ve stumbled on your channel. Thank you so much for your content! Can’t believe your work isn’t covered by health insurance.
That's a compliment. Thank you!
The background music is so beautiful ... thank you so much for sharing your wisdom!
I am starting to do your fear and resentment exercise + this meditation daily! Thank you so much for posting your recovery resources, I am so happy I found your channel. It gives me hope for recovery.
Late reply -- Thank you @Jane!
Thanks for providing this! I’ve been getting into this daily practice and already after a few days feel as though it is helping me.
I plan to take your course after I’ve moved house, about 3 weeks from now.
PS- My mantra word is “peace” 🙂
You are giving me the will to keep living. I grew up in a violent and alcoholic family. Depression, attempted suicide. I have lived alond and avoided dating for 30 years. I came across your presentations by chance in a limerence downward spiral. My family is cold and hard. They don't want to deal with me anymore. They just say I am the crazy sister.
Anna, would you share the music in the background of this video? I find it very restful. Thanks, Wendy
You're going to start having a lot of views on this, as Im going to use it to help me build this habit. Thank you for making it. I just did a tapping on fear then this. Now Ill be praying and reading my scriptures. I hace fear to write out my fears! So maybe Ill do my first fears and resentments on that. Thank you again.
I saw a dark statue of someone I didn't know. Then different shades of bright lights. Near the end there were tingling sensations on both sides of my head. Looking forward to more practise. Thank you very much!
This is my favorite meditation- thank you so much for this! Beforehand, I do a 4/7/8 breathing and then a progressive relaxation exercise. It gets my body in a parasympathetic state and helps me really relax. The combo of my c-ptsd and my chronic Lyme disease symptoms felt like a life sentence, but doing this practice enables me to function. Truly, so thankful.
I fell right into it, did the whole 30 mins the first time. I have never been able to meditate like that! I will try it again tomorrow!
Hi Anna
Thank you for this video abt meditation.
I do have a meditation practice that focuses on mindfulness. I found this vedic meditation very helpful because when my mind started to wander the word 'this' brought me back to focusing on the here and now and my breath. Its definitely, something i will include everyday.
Thank you.
Didn’t make it through the meditation but it’s a start in the right direction. Thank you for all your energy you put in your channel
I love having this to meditate with. It helps me with the structure of it, thank you.
Just found your channel . I'm glad there are helpful things here !! Cappy child hood......you ain't kidding.... thank you !
Loving this so much i can't tell you the joy that is filling me up and i have only being doing it a few days. I am starting to think differently about people who i have perceived to of hurt me and the response from them has been incredible they are all 100% supporting me I think i am feeling their true love for me? The changes have been amazing. Each time that i do this i get a message that cause an action. I can't wait to see what my next meditation brings me!
Today was my first day trying the writing then the Meditation. This felt great! The music REALLY helps!!! Thank you from the bottom of my heart! You have helped me so much! Your such a blessing! 🙏❤⚘
Wow! this is working for me. I just found your channel about a week ago and got to say this has calmed me right down this morning by doing this. Thank you 🙏 thank you it’s got rid of all them negative scrambled egg thoughts that I woke up with and I feel so calm, definitely going to continue doing this. I was diagnosed with cptsd and have had 5 sessions of cbt to just calm me but it wasn’t really working......... I have to say this is far the best and am so thankful to you for having this channel.
Thanks. I appreciate you demonstrating 🤎
That was powerful and I am more rested now and calm that I could have ever have thought. Thank you so much for this.
I did the meditation till the End but my mind was so busy and I was seeing so many pictures. :) I will continue doing the meditation and I hope I will be more relaxed.
Thank you 😊
Thank you very much for all the great work that you are doing!!! This meditation its wonderful!!!
You don't know how Awesome you are Anna..your helping so many people Globally..you understand suffering and give so many people the help and sound advice they so need..and reach out for..Your Daily Practice and Meditation are helping me..Love to you our Angel on Earth
This was so lovely and simple THANK YOUUUUU!!!!
Glad it was helpful!
thank you Im 68 and for many years I wanted to try this.You are very helpful.
Thank You Anna and Wendy and your infinite worlds ..
Your Existence .. Legacy .. Validation .. Accolades .. et al .. All written in the Stars ..
Allan
Refreshing reminded me of Eckhart Tolle teachings how to quiet the mind.
Just tried this for the first time. Got into it for about 10 minutes and then couldn't go any further. Was absolutely amazing and what a simple and fabulous mind to keep the mind occupied/blank. I will definitely be coming back every day to build up to the full 20 minutes. Thank you CCF.
Thanks for this. I have always loathed meditation. I love the simplicity of your videos and programs.
I am a new member of your program and it's one of the best things I've ever done, thank you 🙏
Thank you! Would love to hear more about your experience.
Anna I love you! You have helped me save my life!!!
This is so helpful to me along with your other videos. Thank you so much ♥️
You are welcome! Thanks for being here. - Ashley @Team Fairy
02:20 thank you for this.
I am so dis-regulated right now. I am going to continue doing this regularly. It has helped a lot.
Thank you so much. Very reassuring to know your bell would ring at the end. The music was a great way to focus the mind. Many blessings to you.
I agree it was really reassuring to know about the bell. :)
I feel grateful, ms. fairy..
Thank you Anna. I’ve never meditated before and it was so amazing. Ive tried but it didn’t really work in the past.
This time I felt my whole being relax from my brain to my toes and even my gut (which is usually tied up in knots!).
At the end, I got tears in my eyes because I realized I didn’t feel frantic, I felt an overall calm.
It may not always work this well for me, but I’m grateful to know it’s possible.
Thank you so much. ❤
Wonderful! So much is possible when you can find that rest inside. Glad you are here!
Thank you Anna...this meditation was lovely. I revisited with my wonderful grandparents who took my sister and I to this amazing cabin in the California redwoods. You are right...meditation is soul renewing! Love your channel.
Wonderful!
thanks for your meditation vid! i think it's making me feel like meditating more because it's simpler. i think i'm adapting this to focusing on the rise and fall of my belly
You are such an inspiration and life saver to some People Anna..your saving me atm sending Love from Wales UK xxx
Thank you. You are a gift.
You are so welcome
That was great. Being the first time listening though, the bell at the end jarred me out of the meditation. The more I do I expect the less surprising it will be. Thank you 🙏
You are inspiring. Thank you for making all of these videos
Thank you!
I listen to this everyday
Thank u Anna this is helpful n comforting
Thank YOU!
Very helpful video. Great way to learn meditation!
Glad you think so!
I use this most days. I am starting to be more consistent. I'm so grateful to you for making this!!
Oh great! Are you coming to the free Daily Practice calls on Zoom? They're wonderful.
@@CrappyChildhoodFairy My schedule hasn't really lined up with many of them, since I am in the Central time zone. I will continue to look. It is nice to have this as some company and support to keep me focused. I love seeing how your channel is growing!!!🥰🥰👏👏
I do this every morning now, thank you
How nice! Thanks.
Thank you! You're amazing and changed my life.
I practice standing meditation in the morning where you just sort of go NO- MIND. And in the evening i sit with head phone in a bineral beat 30 min session. This meditation is no joke. It really brings up alot of repressed stuff. I find standing meditation to be very good at clearing out and releasing blocked and stagnant energy. I will try using the one word montra and see if there is added benefit. Great video. Thank you.
Having spent a year of shielding with parents with Aspergers...I'm having to start again, but feel so depleted. I had no idea this environment was making me feel so....much? Feel like I've lost myself totally. Using the word "release" and the beautiful music really helped...I desperately want to reconnect...but only with what's good, nourishing and will help me grow...I don't know how to start again or how to get out of my situation, it's making me feel too trapped...thank you for all you do xx
Hi, just wanted to say you are awesome. And have helped me a lot. I watch your new videos on a regular basis and i definitely benefit form them and wanted to show some appreciation for your good work.
Thank you,
Mark H
Thank you so much! So glad you are here. -Frida@TeamFairy
Mmm, that was nice (rest) :) First time I ever tried this kind of mantra meditation. With my baby girl nursing along. We made it through the 20 minutes! Thank you. I was hyper alert at the beginning of the video/session. Now I feel really sleepy.
Nursing meditation is the best! You know how babies get regulated on the breast? That's what meditation does for me.
What a great find you are!
I appreciate you saying that. Welcome.
Thank you 🙏❤️❤️ I looked down and the very first ‘this’ literally jumped up to hug me 🤗🤗🤗
When I put my head back relaxing on the pillow, it went like someone was shining a light in my face while my eyes were closed 🙏🙏🙏 Best meditation EVER
So easy, going to try a 5-10 minute one with my boys 🙌❤️❤️❤️❤️
What a beautiful description! Thank you for sharing this!
this was really good
I re watch your videos they sooth me thank u 🙏
❤️❤️❤️❤️👌👌Anna, you are a wonderful inspiration and calming force in a chaotic world!
Thank you!
Dysrigulation is hard to control sometimes, thanks for this!
Lovely.
Great! Thank you!! 👍😍
Thoughts come and I swipe them away like an app, clear all. "This" app is all that's running right now. Yes I'm probably on my phone too much but it was a helpful visual as things came in my head.
Love that visual. Great idea. - Ashley, Team Fairy