Did you try this routine? What did you think? I love to hear from you - COMMENT your experience down below! If you'd like more great wrist-strengthening exercises check out this video: th-cam.com/video/5o38j28wx70/w-d-xo.html and if you have carpal tunnels symptoms (numbness and tingling in your hands) be sure to watch this one: th-cam.com/video/tH0AuoLAJBg/w-d-xo.html Hope you feel better and thanks for watching! 🙏🏼
I swear to God I had an extreme pain in my right wrist for like 2 years until I found this video 1 month ago and my wrist pain just disappeared, I went to doctors and nothing helped me more than this, I really wanna say thank you man.
Too anyone that cares. I commented almost 5 weeks ago about how it feels better after the first try and then started this routine twice a day, once when i wake up and before i go to sleep. Now my wrist feels amazing, its not 100% yet but i can already tell it will be in a week or so. Thank you so much for the video, it has helped so much!!!!!
My wrist has been giving me problems from doing too many pressing exercises. I tried this today and got an amazing relief from the first try. This really works. I will continue doing this!! Thanks for posting this for free!!!
I have dislocated my wrist 3 times, have had constant pain for years, been to many doctors, and these stretches instantly made my wrists feel better! Thank you!!
Knee strengthening routine: - One legged squats raised; low range of motion for 10 reps - Sissy squats w/ support for 10 reps - Wall sits, toes raised for 30 seconds - 10 second knee stretch each set Perform for 3+ sets
@toneandtighten, could you pin washy6276's comment outlining the different time segments? It's very helpful to jump back when you're trying to do the exercises for both hands.
Thank You! Thank You!! Dropped off my motorcycle in black ice, and tried to pick up my bike, and the pain has come on from this accident, so watching this info video has helped me feel much better! So salute to you from the UK, And please have a Amazing day! stay amazing Sir! 🔥🔥🔥🔥🔥🔥
@@michaelfurlonger5958 Awesome! this truly works! I had the pain from December 2023 up too may 2024, and with doing what to Doctor said, strength came back, to my grip and I still do it, every week for 10 to 20 minutes and use now a kettle bell 6kg Awesome video, worth every minute. 👍👍
I sprained my wrist doing pushing exercises 6 months ago and have just been living with the pain. But jeez, the traction stretch REALLY freed it up. Thank you!
Thanks man!!, I have been dealing with wrist pain in my right arm since 2020 and I came across this video and did these exercises after 2 days the wrist pain is gone! Wow.
I have TFCC problem in my wrist but I can't find a doctor in Hong Kong who can treat my wrist. I watch this video and do exercises every night. My wrist is much better now, thank you Doctor. Jared.
Wow thank you from the bottom of my heart! I have been doing these exercises 2x per day for about 10 days and am finally seeing real results! I can see how my weak wrists weren’t naturally made for the calisthenics exercises I have been doing for the past 6 months.. now I see the importance of strengthening my hands and wrists in order to keep my whole body fit!
Damn, it's the same for me. I didn't realise starting calisthenics would have that much of an impact on my wrist. I blamed the pain on an accident i met months ago, but that didn't explain the pain in my other hand which started later on. I guess our wrists aren't meant to hold that much stress. We must train them too.
Thank you!!! It's been a month I had pain on my wrist, thumb side. I thought it was De Quervain's Disease but there was no swelling. Later, I felt some pain developing on the little finger side of the wrist and looked up. Came to this video and went along with it. The pain on my thumb side is gone and so on the little finger side. Just from 1 try. I do hope to do this once everyday. I can't be thankful enough for coming across this video! Thank you so much for sharing!!!
This routine is very effective. Within a week, my wrist pain resolved. I am continuing to do it several times a week to prevent recurrent. Thank you!!!!
I was rather skeptical about this exercise at first bcos the pain had been with me for couple of months already and I thought how could these exercises help me? A big thank you after trying it out, it certainly does alleviate the pain that I was suffering all this while. Seems like the joins or the tendons were much more relax and my wrist is able to move in different orientations with much ease. I m gonna do these exercises diligently and hopefully it will gradually recover.
OMG, this felt so good! - I developed some pain in my wrist lately when flexing and this follow-along is gold. I really enjoy the mobility/stretching/strengthening all-in-one and I like your straight to the point and calm way of explaining. Will take a closer look at your channel now ... thank you!
Had wrist pains for the past 2 months, after overstraining my wrist a bit during a climbing session. Been following this routine once daily for the past 5 days, and have already noticed a huge improvement. Thanks a ton ❤
I've had this supper annoying pain in my left wrist for around a week after working out, and now it's finally gone after following all of the extectises shown in the vid. You're an absolute angel, thank you for this amazing video! ❤❤
Nice! Do you mean your wrist pain is gone after 1 week of doing this daily? If not, how many days of this exercise did you do before the pain went away?
My wrist and forearms were in pain for weeks. I followed this routine and after my first attempt all the pain went away. Highly recommended, thank you 🙏
I did this for the first time, it worked awesome! I have wrist impingement due to pushups. This will definitely make me wrist all good again! Thanks for the help!!!!!!
Thank you very much Jared! I’ve been struggling with pain in my wrist for a month now, started following this video on a daily basis and my wrist has improved a lot this past week, really thank you man. For anyone wondering if this works, it does, but it will take some time, and you need to stay consistent over days and patience is key, let your body heal, as long as it might take, it will heal.
@@rudrapratapshekhawat7471 it's a good temporary relief, so you can do it often. I went to a physiotherapist because the pain was too much and that helped me more.
Oh My God! Thank you Doc for this therapy. I did all of these and I am feeling great now. Yesterday I did an x-ray because I am in pain. Now I am feeling better. Thank you so much Doc❤
Thank you ! I am in wrist pain for 2months and planning to go for a therapist but I found your video and I decided to follow yours and it lessen my pain now.
I just had pain for days from BJJ. I tried it on my left wrist and pain completely gone from first try! Thank Allah then this great doctor. I highly recommend it, big subscribe for you bro.
Did this routine for 2 days, and now I got chronic pain my thumb's tendon, even did it on my previously pain free right wrist, and now it is just as bad as my left wrist (which wasn't this bad before I tried this, I just had pain when playing videogames and thought this would help strengthen it). Be careful guys, it doesn't work for everyone. Before you comment "you did it wrong" I didn't, I just had a different issue than the one these routines aim to fix, and fucked myself up in the process.
thank you so much! I hurt my wrist with a fall and after 2 days keeping it stable, felt like I needed to add some motion. These stretches and exercises was just what I needed. Going to continue daily.
I'm right handed and I've been having pain in my left wrist for weeks. I purchased a left handed wrist brace off Amazon that only made it worse when I slept with it on. I just went through this exercise video with you and I'll let you know how it turns out. Thanks.
Okay I didn't expect to see results this quickly but I'm on day 3 of doing this routine and I'm already seeing improvements. Thank you so much for this!
Thank u man i injured my wrist 2days ago while bench pressing and put ice on it after it healing a bit the mobility felt off and i couldn't do push exercises but after doing this today i feel really better
Thanks man, I've been dealing with wrist pain from drawing and it is frustrated not being able to draw because of it. I really appreciate this video popping up.
After decades of playing guitar, piano, and violin, and doing computer work every day, my right wrist probably has carpal tunnel or arthritis. I've been having a lot of pain lately. These exercises offer temporary relief, which is fantastic. I need surgery though.
I’ve had wrist pain off and on for months; all of a sudden my heavy weight curls started the pain. Then I decided to add in capoeira to cross train, though it’s more pressure on wrists. 😱 These stretches are seriously helping after only four days-and I haven’t stopped my activities!! I can’t wait to experience results after a week or two.
Hi there, Im havin wrist pain in my right hand for like 7-8 years now. I got injured in the gym back then - I think it must have been too weak and I overused it. Ever since then I have pain when Im trying to use it, so I try to avoid such activities. No doc has seen anything wrong with my wrist. I hope this one helps, although im pretty sure it will hurt at first as hell. I'll have my experience posted here - if anyone interested. Best of luck to everyone!
Wonderful. Thank you for this video. My wrist pain has gone after 2 repetitions only. Now i am doing it time to time to strengthen my wrists. Thank you very much.
Wow this really helped and I will continue to do these exercises- my wrist felt strained last night post athletic conditioning class and was hurting most of today. I did do some cold therapy with an ice pack but these exercises provided some immediate relief! ☝️👌
I found your channel. Two weeks ago, I started doing pelvic exercises and I feel comfortable thank you. I would be grateful to you if you did exercises to correct bowed legs, but below the knee.
After a pretty good and painful sprain in the gym, I let my hand sit in a brace for 2 days not using it much. On the 3rd I'm using it and have done the simple mobilisation work. Will continue this for the next couple days and add some strength work after that. With the help of wrist wraps i've just bought hopefully wrist sprains happen less
Followed along today for the first time and felt an almost immediate relief from the pain I've had for 3 months now! It appeared out of nowhere one morning and it's been a real annoyance in my day-to-day life since. After those exercises it's not fully gone but it's greatly diminished, so I'll keep at it. I cannot thank you enough for this video!
this one actually works i had a wrist pain from hitting the heavy bag and when i tried it it works like magic i did this stretch when i wake up and when i'm going to sleep it will take a while depends on the person age but in five days you will feel the change
This really helped thanks! What i did is i did this exercise and then put my wrist in a comfy position then i just slept overnight and it worked thanks!
i've been struggling with wrist pain for about a week and i couldn't even stretch it but i tried these exercises (gently) and rn i feel 5x better thank you
Thank you so much I was having off and on pain and rest wasn’t really doing much but after just one set of exercises I can really feel the relief will be doing these regularly
I have a wrist pain after overplaying the guitar - I think. Did this for the first time and it immediately feels better. Gonna keep that routine, especially the stretching excercise for now
Just tried this today going to keep doing it. My wrist has been hurting consistently for a year now. Off and on for a couple years before that. Makes it hard to work and I want to get consistent with weight training so hopefully this helps.
been having some wrist pains for the past 6-8 weeks from chopping wood (or at least thats when i noticed the pains starting). was starting to get really bugged by the pain since it intensified and started impeding my daily activities. your exercises helped relief the pain immediately. thanks! xD
Thank you man I just did it once while watching your video for the first time, the pain just magically disappeared iam very shocked and happy surely I will do it often thank you man thanks alot ❤❤❤
feels actually so much better. couple weeks ago i was hitting the bag without gloves or anything… Well i hit it so hard that it caused a huge ache in my whole body. Next day i tried to workout but could not do anything because of the pain. Now that i did this i can move my wrist more than before without that same pain. I hope the pain does not come back. I really need to start training my wrist elbows etc…
Thank you. I'll have to work up to some of these! The thumb stretch is really painful and I get little movement. I'm going gently and lighty into that one, particulary, Work in progress.
Thanks for this as my wrist always paining everyday while I work on my computer and phone love your channel sooooooooo much love your exercises sooooooooo much
Broke the pisaform bone. It healed, however, I developed tendonitis in the hand/wrist. I’m a yogi and it’s been a struggle regaining my normal function. I went to my ortho who suggested OT. I’m going this route right here. I just did the full routine once and already my wrist feels better. Consistent is key.
This video is EXACTLY what I needed. I love how you go through every exercise fully, so now I can just play this video back once a day to work on my wrist!
Update 3 weeks later. I’m FINALLY able to play piano for an extended time period without having pain! Been doing the stretches daily and the strengthening every other day. Thanks for the help!!!
Thanks for this. I don't know what's been going on with my wrist or how long, but I'm a programmer by trade and artist by hobby. I have been excessively on the keyboard and working out in my spare time instead recently, and as soon as I came back to the pen and paper today I could tell something was up as five minutes in my wrist was already cramping (something that rarely happened to me in the past.). when I was rolling my wrist it felt like a bag of gravel at first. pulling the wrist up and down and decompressing it actually felt great. rolling my wrist after there weren't so many worrying feelings after 😅 Thanks!
Thank You ❤ this worked so well right after the decompressions. I've been in pain for days. Don't know how I messed my wrist up but I know how to fix it now. 😊
Thanks,these exersises helped me alot, had severe pain in my handearlier , applied pain relief balm but got no result , this video give result in one day pratice🎉🎉👍👍
Excellent series of videos - friendly, but also very professional, with a clear focus from the very start. I found them exceptionally helpful and very easy to follow and implement, but just one word of caution - there are a lot of videos for a large range of varying issues, so make sure you don't just start with the first one that seems to be your issue - there may well be others in the list which are more appropriate. I simply say that because that's exactly what happened to me. Overall I've found all the advice and exercises so very helpful - thank you again!
![Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]](http://i.ytimg.com/vi/7-EXcqSMR9E/mqdefault.jpg)
Did you try this routine? What did you think? I love to hear from you - COMMENT your experience down below! If you'd like more great wrist-strengthening exercises check out this video: th-cam.com/video/5o38j28wx70/w-d-xo.html and if you have carpal tunnels symptoms (numbness and tingling in your hands) be sure to watch this one: th-cam.com/video/tH0AuoLAJBg/w-d-xo.html Hope you feel better and thanks for watching! 🙏🏼
Starting today! Will do daily /religiously cause my wrist is really limiting my daily activity
Yes I did it today nd got relief that’s buddy
How many times a day should I do these exercises?
How many times do you need to repeat daily exercises?
I do it three times daily
Is that good and enough exercises
For anyone wondering if it works, doing this routine for just 5 days healed my wrist more than it healed naturally by doing nothing for 2 months
Did u have problem streching ur wrist? Im suffering to fully strech my wrist
@@eduartprenga2494Same, don't force it, just stretch as far as you can without pain, the stretch will increase with time.
Totally agree 👍🏻
I swear to God I had an extreme pain in my right wrist for like 2 years until I found this video 1 month ago and my wrist pain just disappeared, I went to doctors and nothing helped me more than this, I really wanna say thank you man.
My pleasure!
Too anyone that cares. I commented almost 5 weeks ago about how it feels better after the first try and then started this routine twice a day, once when i wake up and before i go to sleep. Now my wrist feels amazing, its not 100% yet but i can already tell it will be in a week or so. Thank you so much for the video, it has helped so much!!!!!
I appreciate you sharing this and I am so glad you are feeling better!
@@toneandtighten ❤❤❤
My wrist has been giving me problems from doing too many pressing exercises. I tried this today and got an amazing relief from the first try. This really works. I will continue doing this!! Thanks for posting this for free!!!
I have had wrist pain for weeks and felt better after a few minutes of this. Thank you! You’re a legend!
@@ryanreacher5325 I don't even have wrist pain anymore. I'm back to normal after years of pain. you're right he is a legend!
I have dislocated my wrist 3 times, have had constant pain for years, been to many doctors, and these stretches instantly made my wrists feel better! Thank you!!
Stretching:
0:48 - Flexion & Extension
1:18 - Radial & Ulnar Deviation
1:53 - Wrist circles (Clock wise 30 seconds, Counterclock wise 30 seconds)
2:58 - Distraction (Decompression)
4:03 - Flexion & Extension
6:13 - Lateral Thumb Stretch
Exercise/Stregthening
7:13 - Recommend follow through
Knee strengthening routine:
- One legged squats raised; low range of motion for 10 reps
- Sissy squats w/ support for 10 reps
- Wall sits, toes raised for 30 seconds
- 10 second knee stretch each set
Perform for 3+ sets
@toneandtighten, could you pin washy6276's comment outlining the different time segments? It's very helpful to jump back when you're trying to do the exercises for both hands.
Reps how much each?
Thank You! Thank You!! Dropped off my motorcycle in black ice, and tried to pick up my bike, and the
pain has come on from this accident, so watching this info video has helped me feel much better! So salute to you
from the UK, And please have a Amazing day! stay amazing Sir! 🔥🔥🔥🔥🔥🔥
How's the progress brother
@@michaelfurlonger5958 Awesome! this truly works! I had the pain from December 2023 up too may 2024, and with doing what to Doctor said, strength came back, to my grip and I still do it, every week for 10 to 20 minutes and use now a kettle bell 6kg Awesome video, worth every minute. 👍👍
Same thing happened with me too. Couldn't move my wrist for dayss
@@thedeathrow296how’s it now
I sprained my wrist doing pushing exercises 6 months ago and have just been living with the pain. But jeez, the traction stretch REALLY freed it up. Thank you!
Im having the same problem right now its been like 5months and my hand just feels immobile and hurts slightly
I have this pain like 5 yrs 😢😢 God am dieing now the pain is too much 😢
Thanks man!!, I have been dealing with wrist pain in my right arm since 2020 and I came across this video and did these exercises after 2 days the wrist pain is gone! Wow.
What wonderful news! So glad this helped!
I have TFCC problem in my wrist but I can't find a doctor in Hong Kong who can treat my wrist. I watch this video and do exercises every night. My wrist is much better now, thank you Doctor. Jared.
Wow thank you from the bottom of my heart! I have been doing these exercises 2x per day for about 10 days and am finally seeing real results! I can see how my weak wrists weren’t naturally made for the calisthenics exercises I have been doing for the past 6 months.. now I see the importance of strengthening my hands and wrists in order to keep my whole body fit!
You're so welcome!
i had the same thing with starting calisthenics! doing these exercises now too, hoping my wrists feel better soon :)
Damn, it's the same for me. I didn't realise starting calisthenics would have that much of an impact on my wrist.
I blamed the pain on an accident i met months ago, but that didn't explain the pain in my other hand which started later on. I guess our wrists aren't meant to hold that much stress. We must train them too.
Thank you!!!
It's been a month I had pain on my wrist, thumb side. I thought it was De Quervain's Disease but there was no swelling. Later, I felt some pain developing on the little finger side of the wrist and looked up. Came to this video and went along with it. The pain on my thumb side is gone and so on the little finger side. Just from 1 try. I do hope to do this once everyday.
I can't be thankful enough for coming across this video! Thank you so much for sharing!!!
This routine is very effective. Within a week, my wrist pain resolved. I am continuing to do it several times a week to prevent recurrent. Thank you!!!!
I had wrist pain from my thumb tendons for a few weeks and wondered if it was normal then I tried your stretches and it went away. Thank you so much!
I was rather skeptical about this exercise at first bcos the pain had been with me for couple of months already and I thought how could these exercises help me? A big thank you after trying it out, it certainly does alleviate the pain that I was suffering all this while. Seems like the joins or the tendons were much more relax and my wrist is able to move in different orientations with much ease. I m gonna do these exercises diligently and hopefully it will gradually recover.
OMG, this felt so good! - I developed some pain in my wrist lately when flexing and this follow-along is gold. I really enjoy the mobility/stretching/strengthening all-in-one and I like your straight to the point and calm way of explaining. Will take a closer look at your channel now ... thank you!
I hope you continue to feel better!
Had wrist pains for the past 2 months, after overstraining my wrist a bit during a climbing session. Been following this routine once daily for the past 5 days, and have already noticed a huge improvement. Thanks a ton ❤
I've had this supper annoying pain in my left wrist for around a week after working out, and now it's finally gone after following all of the extectises shown in the vid. You're an absolute angel, thank you for this amazing video! ❤❤
Thanks for sharing!
Nice! Do you mean your wrist pain is gone after 1 week of doing this daily? If not, how many days of this exercise did you do before the pain went away?
I have nasty pain outside along my thumb , I am scared to even try these exercises if it will inflame
My wrist and forearms were in pain for weeks. I followed this routine and after my first attempt all the pain went away. Highly recommended, thank you 🙏
Great to hear and thanks for sharing!
I did this for the first time, it worked awesome! I have wrist impingement due to pushups. This will definitely make me wrist all good again! Thanks for the help!!!!!!
These excercises definitely help be patient I’ve been been doing them for around 2-3 weeks and wrist has improved a lot
how many times a day?
@@qualiify once a day
Thank you very much Jared!
I’ve been struggling with pain in my wrist for a month now, started following this video on a daily basis and my wrist has improved a lot this past week, really thank you man.
For anyone wondering if this works, it does, but it will take some time, and you need to stay consistent over days and patience is key, let your body heal, as long as it might take, it will heal.
Great to hear!
Thank you. The lateral thumb stretch showed me this is exactly where all my wrist pain is!
how many times take
@@rudrapratapshekhawat7471 it's a good temporary relief, so you can do it often. I went to a physiotherapist because the pain was too much and that helped me more.
That last exercise targeted exactly where my pain is! Gonna do this daily and hopefully be back to doinh pull-ups in no time
I can do pullups easy its the pushups that kill me
Did it work? I've also been having trouble with the pull ups because of this.
Did it worked?
Oh My God! Thank you Doc for this therapy. I did all of these and I am feeling great now. Yesterday I did an x-ray because I am in pain. Now I am feeling better. Thank you so much Doc❤
My pleasure!
ive been doing this video for about a week and a half, and it has helped my wrist tendonitis greatly!
Thank you ! I am in wrist pain for 2months and planning to go for a therapist but I found your video and I decided to follow yours and it lessen my pain now.
That is great news! You are so welcome!
I just had pain for days from BJJ. I tried it on my left wrist and pain completely gone from first try!
Thank Allah then this great doctor. I highly recommend it, big subscribe for you bro.
The decompression movement helped me the most. I think it's from doing burpees almost everyday of the week.
Did this routine for 2 days, and now I got chronic pain my thumb's tendon, even did it on my previously pain free right wrist, and now it is just as bad as my left wrist (which wasn't this bad before I tried this, I just had pain when playing videogames and thought this would help strengthen it). Be careful guys, it doesn't work for everyone. Before you comment "you did it wrong" I didn't, I just had a different issue than the one these routines aim to fix, and fucked myself up in the process.
You rock. Having had a fair bit of physical therapy over the years, I'm a big believer that most people, once given instructions, can self-medicate.
New subscriber here. I have had this pain in my wrist for about a week. I did this once and the pain is gone. I will be sharing for sure.
Thanks for subbing!
thank you so much! I hurt my wrist with a fall and after 2 days keeping it stable, felt like I needed to add some motion. These stretches and exercises was just what I needed. Going to continue daily.
This is magical to me after my whrist dislocated for 2 months pain and i tried this and it works thanks soo much
❤❤❤❤❤ i have wrist pain for the last 5years then after i saw your video everything is change thank you a lots 🥺🥰
You’re welcome 😊
The relief in my wrist is something else man! Thanks a lot!
I'll try to do this in the morning and before I go to bed.
I just tried now with him first time and I feel 20% better it's realy work thankyou so much 😊
This vedio deserve millions view and comment ❤
My pleasure 😊
I'm right handed and I've been having pain in my left wrist for weeks. I purchased a left handed wrist brace off Amazon that only made it worse when I slept with it on. I just went through this exercise video with you and I'll let you know how it turns out. Thanks.
It’s been 4 months. How’s your wrist doing?
You are so easy to follow, calming. This helped me, relieved wrist sprain pain.
Oh, I appreciate that comment so much!
Okay I didn't expect to see results this quickly but I'm on day 3 of doing this routine and I'm already seeing improvements. Thank you so much for this!
Great job!
I had wrist pain the whole day and I've tried these stretches, the pain has reduced significantly. Thank you for the video.
Wonderful news!
Thank u man i injured my wrist 2days ago while bench pressing and put ice on it after it healing a bit the mobility felt off and i couldn't do push exercises but after doing this today i feel really better
So glad you are feeling better!
i had a small wrist injury yesterday at my goalkeeping soccer practice and this really helped reduce the pain i was getting thank you so much !
Wow, I was releasing pain I didn’t know I had, thank you very much.
You're so welcome!
Wow! Thank you so much for this! My wrist has been hurting for 3 days now and I just did this and it feels so much better!
So glad to hear these helped!
Gave me instant results thank you so much my wrist pain is almost completely gone after one session!
Love to hear that! You are welcome!
Thanks man, I've been dealing with wrist pain from drawing and it is frustrated not being able to draw because of it. I really appreciate this video popping up.
This exercise really works I tried it to my mom and she get relief thank you for sharing this exercise with us ♥️♥️❤️❤️
Love to hear that! You are welcome!
After decades of playing guitar, piano, and violin, and doing computer work every day, my right wrist probably has carpal tunnel or arthritis. I've been having a lot of pain lately. These exercises offer temporary relief, which is fantastic. I need surgery though.
I’ve had wrist pain off and on for months; all of a sudden my heavy weight curls started the pain. Then I decided to add in capoeira to cross train, though it’s more pressure on wrists. 😱 These stretches are seriously helping after only four days-and I haven’t stopped my activities!! I can’t wait to experience results after a week or two.
That is great news! Thanks for sharing!
Hi there,
Im havin wrist pain in my right hand for like 7-8 years now. I got injured in the gym back then - I think it must have been too weak and I overused it. Ever since then I have pain when Im trying to use it, so I try to avoid such activities. No doc has seen anything wrong with my wrist.
I hope this one helps, although im pretty sure it will hurt at first as hell.
I'll have my experience posted here - if anyone interested. Best of luck to everyone!
Wonderful. Thank you for this video. My wrist pain has gone after 2 repetitions only. Now i am doing it time to time to strengthen my wrists. Thank you very much.
You're so welcome!
Im 14 and ive been lifting for a year now and ive recently hurt my wrists curling to heavy this helped thnx sm
Just amazing!! I did this routine once and my pain is reduced 60% , Thank you 🙏🏽
You're so welcome!
Wow this really helped and I will continue to do these exercises- my wrist felt strained last night post athletic conditioning class and was hurting most of today.
I did do some cold therapy with an ice pack but these exercises provided some immediate relief! ☝️👌
Great to hear!
I feel so much better. It was difficult to hold things. Thank you so much
Glad it helped and thanks for sharing!
Great video, have been experiencing wrist pains from boxing. A couple of days of this and feeling a good recovery already 👍
Great to hear!
I found your channel. Two weeks ago, I started doing pelvic exercises and I feel comfortable thank you. I would be grateful to you if you did exercises to correct bowed legs, but below the knee.
After a pretty good and painful sprain in the gym, I let my hand sit in a brace for 2 days not using it much. On the 3rd I'm using it and have done the simple mobilisation work. Will continue this for the next couple days and add some strength work after that. With the help of wrist wraps i've just bought hopefully wrist sprains happen less
Followed along today for the first time and felt an almost immediate relief from the pain I've had for 3 months now! It appeared out of nowhere one morning and it's been a real annoyance in my day-to-day life since. After those exercises it's not fully gone but it's greatly diminished, so I'll keep at it. I cannot thank you enough for this video!
Love to hear that and you are welcome!
this one actually works i had a wrist pain from hitting the heavy bag and when i tried it it works like magic i did this stretch when i wake up and when i'm going to sleep it will take a while depends on the person age but in five days you will feel the change
The decompression really feels nice, will have to incorporate this into weight training. Wrist is feeling better, let's hope it stays this way ✌🏻
I was having a sharp pain when bending my wrist back on the thumb side. The thumb stretch completely releaved my pain.
I'll try this routine tomorrow. Thank you so much.
This really helped thanks! What i did is i did this exercise and then put my wrist in a comfy position then i just slept overnight and it worked thanks!
Wonderful news!
i've been struggling with wrist pain for about a week and i couldn't even stretch it but i tried these exercises (gently) and rn i feel 5x better thank you
Great to hear!
Just followed your steps for the first time and my wrist pain is better. Thank you!!
You're so welcome!
great video.. got my hand and squeezed it on a table with pressure ..in a few minutes the Pain slowly left! THX
Glad it helped!
The pain I had for several weeks disappeared majorly
I’m subscribing to your channel
Thank you so much I was having off and on pain and rest wasn’t really doing much but after just one set of exercises I can really feel the relief will be doing these regularly
You're so welcome! Glad this is helping!
I have a wrist pain after overplaying the guitar - I think. Did this for the first time and it immediately feels better. Gonna keep that routine, especially the stretching excercise for now
Thanks for the advise and doing this exercise now, hopefully can heal my pain in no time.
Best of luck!
i had been doing some of the exercises but you gave me a few i wasnt doing and i can already feel improvement
Just tried this today going to keep doing it. My wrist has been hurting consistently for a year now. Off and on for a couple years before that. Makes it hard to work and I want to get consistent with weight training so hopefully this helps.
Best of luck!
I have tried those excersies and got some relief thanks i will continue to do twice a day
My wrist was hurt, I followed your instructions it helped alot. Thanks so much dr.
You're welcome!
Just 20 minutes and 80% relief ... Thank you
Love to hear it!
been having some wrist pains for the past 6-8 weeks from chopping wood (or at least thats when i noticed the pains starting). was starting to get really bugged by the pain since it intensified and started impeding my daily activities. your exercises helped relief the pain immediately. thanks! xD
Thank you man I just did it once while watching your video for the first time, the pain just magically disappeared iam very shocked and happy surely I will do it often thank you man thanks alot ❤❤❤
Fantastic! So glad it helped!
feels actually so much better. couple weeks ago i was hitting the bag without gloves or anything… Well i hit it so hard that it caused a huge ache in my whole body. Next day i tried to workout but could not do anything because of the pain. Now that i did this i can move my wrist more than before without that same pain. I hope the pain does not come back. I really need to start training my wrist elbows etc…
Thank you. I'll have to work up to some of these! The thumb stretch is really painful and I get little movement. I'm going gently and lighty into that one, particulary, Work in progress.
Keep working at it!
Thanks for this as my wrist always paining everyday while I work on my computer and phone love your channel sooooooooo much love your exercises sooooooooo much
You're so welcome!
Could feel the pull with every move you showed! Extremely affective. Thank you!
You're so welcome!
thankyou so much from philippines effectively I have injury on basketball but when I do this it's healed thankyou
Thanks the last one hit exactly where my pain was and I got some relief. Hoping to do more 🙏
Glad it helped!
Broke the pisaform bone. It healed, however, I developed tendonitis in the hand/wrist. I’m a yogi and it’s been a struggle regaining my normal function. I went to my ortho who suggested OT. I’m going this route right here. I just did the full routine once and already my wrist feels better. Consistent is key.
Absolutely! Thanks for sharing!
This video is EXACTLY what I needed. I love how you go through every exercise fully, so now I can just play this video back once a day to work on my wrist!
Oh good! So glad you are finding it helpful!
Update 3 weeks later. I’m FINALLY able to play piano for an extended time period without having pain!
Been doing the stretches daily and the strengthening every other day.
Thanks for the help!!!
Thanks for this. I don't know what's been going on with my wrist or how long, but I'm a programmer by trade and artist by hobby. I have been excessively on the keyboard and working out in my spare time instead recently, and as soon as I came back to the pen and paper today I could tell something was up as five minutes in my wrist was already cramping (something that rarely happened to me in the past.). when I was rolling my wrist it felt like a bag of gravel at first. pulling the wrist up and down and decompressing it actually felt great. rolling my wrist after there weren't so many worrying feelings after 😅
Thanks!
Tried this for the first time, I guess I followed it properly, as I am feeling a little relieved from my wrist pain
Great to hear!
Thank You ❤ this worked so well right after the decompressions. I've been in pain for days. Don't know how I messed my wrist up but I know how to fix it now. 😊
You're so welcome!
Thank you so much, Doctor, it really helps, still doing my exercise, to get my wrist recover soon. Already 4 weeks in pained😢
Best of luck!
Thanks,these exersises helped me alot, had severe pain in my handearlier , applied pain relief balm but got no result , this video give result in one day pratice🎉🎉👍👍
You're welcome!
Thank you for this video,it helps my wrist getting better.I’ve been injured for 2 months and I can’t play tennis ,
Within the first 3 stretches my writs started to feel better already 😭 thank you so much!
You're so welcome!
Excellent series of videos - friendly, but also very professional, with a clear focus from the very start. I found them exceptionally helpful and very easy to follow and implement, but just one word of caution - there are a lot of videos for a large range of varying issues, so make sure you don't just start with the first one that seems to be your issue - there may well be others in the list which are more appropriate. I simply say that because that's exactly what happened to me. Overall I've found all the advice and exercises so very helpful - thank you again!
I appreciate that! Thanks so much!
Great exercises and the timer is very useful 👍🏾
Thanks. It's working wonderful for me.
You're welcome!
Thank you so much for this!!
You're so welcome!
I will try it
really improve
Thank you so much.
Most welcome 😊
As a dentist.. thank you very much 😮😮
Amazing exercise with very fast results!!
Happy to help!